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Once overwhelmed by my 360-lb self and the daunting scale, I discovered this ONE HABIT that can change the game for you. And it's not just for your physical health, but also for your mental health! Dive into this video as I explain how building this habit and adjusting your mindset can fundamentally change your relationship with weight, emotions, and overall health. Prepare for a raw, impactful experience that redefines your path to achieving your goal body!
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***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39.clickfunnels.co...
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.com/product/12-we...
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LINKEDIN - / robert-glover-706715120
00:00 Intro
01:29 Normalize the fluctuations
04:12 Pay attention to your feelings
06:53 Tracking food and weight
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