How to Crack Your Back Between Your Shoulder Blades

[@DrRowe]

👉 Check out our UPDATED video: kzbin.info/www/bejne/nGbJY4eYi7KYoM0 Link to foam roller: amzn.to/3priAn2

[@peteym72]

SpineCare Decompression and Chiropractic Center i use the first one at school i have been for a while and it works so well

[@DrRowe]

@@peteym72 it's so simple but it really does work, thanks for watching!

[@deadeyehidbatSUCKS]

Please make a decompression video on feet/ankle and also nostrils I can’t breathe out of my left one

[@agamarya3017]

Breathe out while the popping action... Hope it helped

[@Lixrixmtdt]

@@DrRowe i posted a comment and I really hope to hear back from you

[@mattjohnson8090]

High school chairs were the best for cracking back

[@satirical_snake]

I always looked forward to 1st period cuz of that

[@LocdNative]

On mommy👌🏽🙌🏽

[@boostghost]

Thought I was only one!

[@MrSandvichMann]

I thought I was the only one who thought this. The first year I got out of school I was trying to find consistent and satisfying ways to crack my back.

[@apersonontheinternet8006]

Only thing I miss from school is that morning crack

[@xblade6868]

I cracked my brothers neck it worked soo good he has been sleeping since 1:00pm

[@rachelgonzalez8051]

Update: he's dead.

[@DGamingHub25]

Damn

[@chrisgutierrez2305]

Still asleep?

[@damanyocum149]

Umm...Houston, we have a problem...

[@rossscarbro4602]

This made me lol

[@TempestPhaedra]

my theory about how this ended up in everyone's suggested list is that the algorithm identified everyone who spends entirely too much time on youtube and decided to do us a favor

[@karlj11]

ok?

[@camgood2304]

@@karlj11 because if u are on KZbin a lot, u r probably hunched forward over your phone or computer a lot. Therefore the back cracking will relieve the pain of being hunched forward..

[@spoonter1212]

ok?

[@akmayernick3722]

@@spoonter1212 because if u on KZbin a lot u r probably hunched forward on your phone or computer a lot. Therefore the back cracking will relieve the pain of being hunched over.

[@007Jefke1]

ok?

[@naccidents4599]

Me: Trying to Sleep At 2am KZbin: How to crack your back

[@HoloFear]

no way exactly 2 am and I see this lmao

[@grizgames6458]

3:33 for me trying this first thing in the morning

[@selennysanchez]

4:19

[@deensedudevonand4115]

@@HoloFear crazy!!!!! ... 2.09 .... greetings from denmark & sleep nice

[@emilybonney110]

Same but at midnight

[@amiripm4499]

I owe my life to this guy I’ve been having horrible back and neck pain for the past months you really helped

[@DrRowe]

Your kind words and knowing it's helping you is more than enough. Thanks for watching!

[@trafficgod2750]

Another great 3am video.

[@shaharunhaque6060]

4 am for me lol

[@DrRowe]

Get some sleep!

[@rodolfosorto4731]

LOL i swear that was my exact thought

[@M1N1Girl007]

4:25😂😂 I can't sleep and overdue for my chiropractor appointment

[@zifeepuechi3593]

Was watching the video and saw this comment at exactly 3am...scary 😫

[@angelortega8276]

Can I slam the folding chair on my friend's back like WWE TLC for the same effects?

[@DrRowe]

That's not recommended.

[@katieg9006]

LMAO 😂😂😂

[@jn23307]

Lol

[@PastPresentandFuture]

Angel Ortega tbf I tried this and it worked for the 3 seconds I was concussed

[@oobs35]

Obviously obligated to reply seriously

[@pigeon1923]

Am I the only one that actually searched for this?

[@Vanjadore]

Nope me My back is fucked I need some relief 😫😫😫

[@Relaxingtitan]

Nah

[@vcl.2786]

nope

[@wuchanggawkgawker]

Nahhh

[@user-hx9ox8ie1j]

Nope, I did it too-

[@readmycomment4696]

This doctor is on mission to help all of us with to the point and no bullshit talking. Pls keep these video coming. We all love you and wish you health and happiness

[@DrRowe]

Well thank you, and thanks for watching!

[@loganmills461]

“I hope you at least have a doorframe” Me: 😔

[@ekohw]

As Markiplier would say "I was to poor as a kid to afford a door frame"

[@rae8961]

@@ekohw why is this so true tho 🤣

[@SiobhanLuff]

Your comment made my day 🤣

[@rivahaliya7668]

Lol the emotion in this comment 🤣🤣

[@toasty973]

🤣

[@JoeMac1983]

Almost 1am. I don't know why I'm watching this but I can't wait for morning to try these. Too lazy to get up right now lol.

[@im_Spade_]

Relatable 😂

[@phillychaz3571]

Lolll yup I feel you

[@amaangaur3850]

Exact 1 am for me

[@yarenkandaz1951]

if i would write a comment this would be it

[@beans9119]

yaren kandaz Honestly same

[@KaitlynRose1603]

I love the quality of this video. He explained himself slowly and detailed but with the correct words that made it easy to understand. And with all of the detailed the video ended up not being long

[@DrRowe]

Glad you liked the video, and thanks so much for watching!

[@123misterme1]

Option 4: tell your eight year old walk on your back.

[@Jacquetta0791]

Mr. Yoko I be telling me niece to do this 😂😂😂

[@DrRowe]

😂😂😂 Ouch.

[@berrywolfe6900]

I'm 21 and my bf asks me to do it sometimes 😂

[@jesserdo9963]

Mr. Yoko no no no no never do that.

[@rodneykantorski736]

How about a 350 pound fat guy? That will give you a good back pop. 🤔

[@kevinbrooks8868]

Hey, I had a crick just under my right shoulder blade for days and it was driving me nuts! I tried your foam roller technique and didn't initially have any success, but when I sat back up, I quickly twisted to the right and got the pop I needed! You loosened me up enough to get what I needed! Thanks!

[@DrRowe]

Glad it helped! Thanks for watching.

[@jackieogle4240]

I am new here but I’m pretty impressed that he answered you back you don’t see that very often and after a divorce I’ve turn to KZbin to learn everything I needed to know that my husband used to do sorry ex-husband. So I am on here a lot and came up with a back issue bothering me real bad today and thought well, why not, I’ll see if you can do it yourself. This was The first video I watched and Happy to say the last one I’m not gonna sit need to see another and now I’m feeling much better but wanted to reach out and say a shout out for replying you don’t see it very often and I should know. God bless

[@matthewweil9493]

First time I’ve ever commented on a KZbin video. My back has had low level pain for half a decade. Constant. I always tried to crack it with a foam roller, but forgot how to use it. I did the door frame method. Instant relief. Instant. My back feels better than it has in literally five years. I’m astounded. I can already feel it tensing again, that’s how tight my back is... but I’m excited to try this again. Thank you.

[@DrRowe]

We're honored to have your first comment. Please give us an update soon!

[@laurabarber6697]

Muscles are luke piano wirea- muscle wants to return to what is familiar- muscle memory. So keep relaxing and teach your muscles something new! Feel good!

[@somedude6193]

Wholesome

[@ryanrowland5909]

The winged arm move got me the loudest and most deepest 3 pops that I’ve been trying to do that for soooo long. I needed this

[@DrRowe]

Glad it helped!

[@JesusSaves77799]

Oooo I’m jealous!!! I’m going to try it now! Good job!!! 🎉

[@JesusSaves77799]

Winged arm move hahaha. I feel like you all are my real friends hahaha.

[@stangtrax]

The best back cracks I remember was leaning back while pushing the top of the desk at school, but that's been a couple decades ago. I'll have to try this advice.

[@DrRowe]

Let us know how it goes, thanks for watching!

[@meauxjeaux431]

YESSINDEED Bull Bear... I did it like that throughout school....worked great !

[@petercartagena3307]

Bro most definitely the best back cracks were on those school desks.

[@DrRowe]

@@petercartagena3307 I'm starting to think I missed out on that when I was in school. 😂

[@financialstablility7196]

Those school chairs were so uncomfortable they had a back crack integrated right in. Man those days were something else.

[@jdmhalo09]

I like that these are designed for a lonely person

[@alex.ann_der]

Oh just in my loneliness

[@brandidan]

Omg. The relief “pop” was almost immediate with the first position. You saved my day. Thank you!!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@mintberry3164]

i just wanted to thank you for giving so many methods to do this. im a small person, the back on most chairs is too high for me to do the chair exercise. i dont have a foam roller and my wingspan isnt enough to fill the doorway. had you not included the one sided method, none of the others would have worked for me in this moment. thank you again

[@DrRowe]

Thanks so much for watching, we appreciate it!

[@rog5102]

Ok but have u tryd a school chair tho

[@DrRowe]

Not recently -- but if it's sturdy, it may work.

[@kli4nia147]

This is real.

[@heavenjohnson3298]

oh myyy godddd yesssss

[@heavenjohnson3298]

Ok Boomer best feeling ever.

[@Squeegees123]

Lol I still think about those chairs. at the end of the day in high school it felt so good the first few times it made me dizzy. At least from what I remember. Why is that some people feel lightheaded when they pop their neck or back, Dr. Rowe?

[@lizh4244]

This reminds me of the days i cracked my back on the chairs in highschool during class

[@eelenijeelenij7436]

liz h can u explain me how u do this?

[@lizh4244]

Eelenij Eelenij lean backwards so the top edge of the back of the chair pops my back

[@_jmv]

@@cvelasquez8041 “her” ?

[@H28545]

KZbin wants me to pop my back lol, what a strange algorithm

[@LeglessWonder]

Well, did you pop it? Lol

[@xatoor]

Me too!

[@Jay-sd9ye]

I talked about my neck hurting around my roommate earlier today and now these crack your body things are showing up... KZbin listens in on our conversations while phone is in our pockets.... Scary shit

[@SonOfJustice]

Yeah I was like?!

[@SuperWeedPower]

its not strange, he cares.

[@briansewelloutdoors8404]

I just breathe and my back pops

[@grayhamg1573]

I dont think thats a good thing😂😂

[@briansewelloutdoors8404]

Gray Ham G I haven’t had my back adjusted in 8 years

[@Tshhh]

Same when I’m laying down I just take a deep breath then it pops

[@noluvfredo]

@@Tshhh fr what does that mean I'm 15 and it's giving me anxiety 😐😩

[@andreafoy3981]

I lift my breast up and my back pops🤗

[@_pjamms_3537]

I actually searched this looking to pop my back and ended up realizing this was in everyone’s recommended but mine.

[@swayamlute2372]

Same here

[@AcaTea]

That spine chart behind him looks like a McDonald’s breakfast menu.

[@DrRowe]

I'd avoid any McDonald's that serves up spine for breakfast.

[@AcaTea]

Yeah, but at a glance, they reminded me of McGriddles and McMuffins. Great video by the way!

[@Lou_Zasil]

Love me some pink disk sandwiches

[@50rads]

Aca Tea lol it does. Thanks for the laugh

[@maximus6236]

How high are you

[@doctornewell4771]

THIS is the back pain video I've needed. Between my old job sorting bottles all day (VERY repetitive motion, plus I'm too tall for the sorting table so I had to hunch over), the fact that clothes my size never have big enough shoulders, and that backpacks (especially heavy ones) compress my shoulders together, this last half of a year has been killing this exact spot.

[@DrRowe]

Thanks for watching!

[@murdock2012]

sorting tables in most warehouses and factories are for short women in my opinion. its made at a universal height and does not accommodate for people like myself at 5ft11 and above.

[@SuperMarkee]

I tried the third one. It worked

[@DrRowe]

Thanks for watching!

[@alicasingh4968]

It did for me too, felt a pop on the first go.

[@sofiasantos4454]

This actually worked!!! I’ve been having terrible pain and just like that it’s gone!! Thank you so much 🙏🏽

[@DrRowe]

Glad it helped! Thanks for watching too.

[@hannahdingus4915]

“I’m going to use a 24in foam roller” Immediately starts scanning the room to find a big ole cylinder thing to do the trick while not once considering spending the 12 bucks

[@FortunePayback]

I used the armrest on my couch. I think it did pretty well for me.

[@AntonioSantos-yp4pw]

I use a basketball

[@LadyASolveg]

Tjmaxx or a similar store for about 7.99

[@kristisannar23]

roll up a towel it will do the same thing

[@calin6327]

@@kristisannar23 what towels do you have in america what the frickette

[@carlosluceeo1761]

5am and this on my recommended

[@DrRowe]

Sounds like the perfect time.

[@ultorgv3773]

Without knowing I’ve been doing the chair one for about 4 years in the school chairs, i thought i was doing something wrong but the relief was so good i kept doing it.

[@Tinqing]

Thanks, I have these beautiful chairs at my highschool to crack my back with. But I currently have vacation and this helped a lot.

[@the_mad_catter7722]

Me: *doesn’t have a roller* Me: *uses the foot of my bed instead* My back: *POPS* Me: HELL YEAH

[@mkIIIsupras]

I do it off the end off my bed before I go to sleep every night. LMAO Yet to find another self adjustment that frees my back up like it does.

[@maymelden]

The stairs work too

[@cams.3287]

@@mkIIIsupras im glad im not alone

[@rosegranger2872]

@@maymelden me imagining my neighbours faces when I'm using our staircase to pop my back... xD

[@dietznuts4014]

Duuuuuude, i've been so uncomfortable having to lay in bed the whole last week after getting surgery, and the 1st and 3rd stretch made me feel great!!! Thank you so much!

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@laurabarber6697]

I trust your surgery healed perfectly and that you feel wonderful💝🙏💝

[@joekickboxer5]

When I saw the folding chair with the towel on it I assumed the next scene was you throwing yourself on the edge of it 😆

[@DrRowe]

It works 🤷‍♂️

[@she-loves-rexy1879]

@@DrRowe omg I love your videos can I have a shout out to my youtube channel i have been a fan for years and you helped me with some bone problems to thank you

[@joekickboxer5]

partisan 😂 exactly

[@fore20skin22]

rexo louis lmao u think that a shout out from a chiropractor is gonna help ur fortnite channel 😂

[@dontaelumpkin5280]

Owen Wright BRUH 💀

[@ronaldcox8551]

I had to improvise the first one by sitting on the ground and using the tub wall, but it worked. Just one deep pop and all that stiffness over the last three days was gone instantly.

[@markyyyyyyyy321]

Anyone here because you searched "how to crack your own back"

[@CR-px6er]

Nope

[@nayankumarc8093]

Well tes

[@annab3llaxo]

Yup

[@porkrindslim]

Tried everything, been dealing with this pain for over 2 years now. Fighting through workouts, losing sleep due to uncomfortability, bad, bad, pain trying to sit or stand and play the blues on my guitar. The foam roller trick was all I needed. For a while I thought it was my spleen or my heart or lung. Very thankful that I came across this channel!!!!! Thank You sooooooooo Much!!!!!

[@DrRowe]

Glad you found the channel too, and thanks so much for watching!

[@hesusraist6231]

"So i hope you have a doorframe" Idk why that made me laugh

[@DrRowe]

You never know... thanks for watching!

[@TheMightySandow]

Does anyone know where I can get a doorframe? Amazon??

[@davem5333]

You can get a doorframe from Amazon. But the shipping costs are outrageous.

[@leokennedy4894]

Get amazon prime

[@Eddyspeeder]

Call a realtor. Edit: you can also try your local self-storage facility just to rent one.

[@hamiltonsterling4884]

Amazon? They sell those at any home improvement place. You might have to rent their van to get it home though.

[@cameronporter7987]

I love how he got a good pop every time

[@DrRowe]

I guess I’m just lucky 🤷‍♂️

[@stevengruber57]

The more you crack a joint the more easily it cracks.

[@Kezzic]

I discovered these through self experimentation and have been doing them for a couple years now. It’s great to see some kind of validation that I’m doing something right, thank you

[@DoctorQuack]

Dood

[@moory33]

life changing information for me. I'm always locked up in my thoracic vertebrae. Now I'm able to release them without help of another person. THANK YOU!

[@FortunePayback]

So glad that this popped up on my feed. I am on my feet at least 8 hours a day as well as as my desk nearly all of my free time and that spot hurts like hell sometimes. Didn't get a pop, but I did get some awesome stretching that relieved a little bit. Will definitely keep this one in mind.

[@liquidgold40oz]

I did the chair and it gave me some good relief

[@DrRowe]

Glad it gave some relief!

[@DC-fd1ve]

I was desperate. After this it helped me so much. Now that spot pops on its own. As soon as it gets tense I just stretch and crack. I don’t need to put my back against anything anymore.🤗 It is the best feeling in the world!

[@DrRowe]

Glad it helped! Thanks so much for watching!

[@TheNocturnalLogician]

Dude, you just saved me a lot of time, money, and hassle. I've had this aching soreness in my upper back (to the right of my spine), and the chair trick worked a small pop, but it immediately felt *so* much better! Thank you so much for making this video!

[@DrRowe]

Glad it helped!

[@bertob9835]

I had been rolling around the floor and on my foam roller aimlessly but your suggestions worked and now I can sleep comfortably. Thank you :)

[@DrRowe]

Thanks for watching!

[@zvezdapadalica15]

Omg the first one worked right away, i had a tightness in my shoulder blades that I could feel in my chest, literally could feel it woth every breath. All gone now!! Thanks so much!

[@DrRowe]

Happy to hear that, and thanks for watching!

[@countchocula6021]

I’ve been doing this first one for years, glad to see it brought to more light!

[@DrRowe]

It's a good move, thanks for watching!

[@brockm4047]

I have figured out many of the techniques in this video out on my own except for the door frame one. That one really does work. Thank you!

[@KogaBrigaXTC]

Forget about the Michael Jackson, because this guy is a king of POP!

[@leighchapple5047]

Couldn't get my back released for 5 days. 1 minute after trying your techniques, it popped right out, in 3 places. Legend.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@nightrous3026]

Ive been doing the chair one not even knowing it existed.

[@syd.a.m]

I've done all 3 at various times, although I used a pillow instead of a roller. It's interesting because I never looked up any techniques or anything, I just did what felt comfortable. I guess the body can sometimes tell what feels right or not.

[@NijeBitno72]

We should listen to Tom Cruise the chiropractor.

[@cavscout62]

He uses the scientology method thank you very much...

[@alyssamckinley441]

I just tried the chair thing and my back cracked and I almost started crying lol. Not sure if I was just that happy about the pain relief or if I just discovered some emotional component to my back pain that I need to work through now but either way THANK YOU 😅

[@DrRowe]

Thanks so much for watching!

[@hunglikeaslave6793]

My back is so tight and swollen that all of these just felt like my rib cage was gonna explode and wouldn’t even try to pop lol

[@cole6383]

Omg you are a miracle!!!. I slept in a incorrect position and have had this crank in my upper back for the past like 4 days and I just got it out with that satisfying pop sound and no pain.

[@DrRowe]

Thanks so much for watching!

[@Butterbean_]

Thank you for the help! I'm recovering from several injuries and sometimes I can't wait to get in with my chiropractor to feel this relief. ❤ Much appreciated.

[@DrRowe]

Hope you have a speedy recovery, and thanks so much for watching!

[@melinawilx]

I use a foam roller for my upper back but instead of doing a quick jerk, I tend to flex my neck up & down & also play with my center of balance, rocking my hips & so the amount of pressure from the foam roller on my back alternates. Controlling your breathing helps a bunch too! I find when I concentrate on continuously taking slow, steady, deep breaths, I get better pops & cracks then if I’m holding my breath

[@DrRowe]

Thanks for sharing!

[@murderyourdeity]

"This forward posture probably looks familiar" Me (in that exact position): no idea what you're talking about.

[@zero7even]

Me: KZbin: want to learn how to crack your back Me: sure

[@Bloem777]

I think it' s very generous to post this on youtube! Thank you from the nerherlands! Hospitals are 'closed' now and only open for serious conditions (like corona). I understand that. But I have a lot of pain and have to wait months for another prednison injection in Th7 spine. These video' s help a lot.

[@DrRowe]

Glad we could help, and stay safe!

[@JuanMiguelGarcia1969]

Merci pour vos vidéo car j’ai encore appris de bonne informations. Tk you so much. 👍❤️

[@DrRowe]

Merci d'avoir regardé!

[@XxBillyGoatNinjaxX]

One of the best ways I’ve cracked my back was like the chair technique but instead of how you did it I’d push the the back of my chair into my back. First time I did it, cracked my whole back.

[@DrRowe]

Thanks for sharing!

[@eliblast8071]

same here

[@ThatAnxiousGamerDragon]

I don’t have a doorframe so I’m gonna borrow one

[@DrRowe]

Hopefully, you can call in a favor. Thanks for watching!

[@MiMiTheMemer]

@@DrRowe How did you become such a comedian? Lol😂

[@RicoVision1]

We should start a "Door way if the month club". This way every month we can receive different types of doorways so we can see which one works best for us. Keep the ones you like and return the ones you don't & we'll even cover the shipping. All for only $129.99 a month, cancel anytime with a 6 month notice . All frames are collapsible for easy storage.ACT NOW and receive a limited edition door jam which is made of the same stuff the astronauts use on the space shuttles which happens to be guaranteed for life. Be the envy of all your friends. What are you waiting for, make the call now.offer not valid in Connecticut for now rational reason other than spite .

[@johnlarkin9594]

I never knew tight pecs affected your back and spine, but thinking about it, it makes total sense. Thank you & blessings from Southampton UK

[@DrRowe]

It's commonly overlooked. Thanks for watching!

[@highflyer3001]

Leans into the door frame and "Smooth Criminal" starts playing.

[@priyajoby2605]

I really benefitted from this video. Had a shooting pain at the left back beneath shoulder blade and the door frame crack method saved me ♥️🌹

[@DrRowe]

Great to hear it helped you a lot, thanks for watching!

[@carla3180]

“ so I hope you have a door frame” lol

[@DrRowe]

Ha, you never know 🤷🏽

[@huebothedog665]

I know someone who doesnt lol

[@carla3180]

Fabrizio Herrera I just found it funny because I wasn’t expecting him to say that lol

[@twolechesconquick]

That's cool but have you tried DMT.........

[@flashbodie1]

Door frame? Do you think I'm Rich? Lol

[@dimasa5350]

He protecc He attac But most importantly He crack his own bacc

[@rebelrockstar66]

OMG thank you thank you thank you, I really cannot thank you enough, I didn't have a roller so I rolled and tied a pillow and as I pushed my elbows back , crack, magic happened, you have really releaved me while I wait for my next appointment

[@DrRowe]

Glad to hear!

[@MoonFlux]

Anyone else suddenly feeling the need to pop their back?

[@saicomatic]

Been dealing with problem since laat year. I tries this and felt a pop. At first i still felt the stress in my neck but a few moments later... GONE!!!! God bless you man you.

[@DrRowe]

Wonderful to hear you’re getting quick relief!

[@Alexander-fw5ud]

I immediately straightened up when you mentioned posture lol

[@DrRowe]

Good posture is key!

[@oogachaka3447]

I was watching it around my gf and she immediately did the same thing lol

[@bepisthebenis5111]

Crush: grabs my crotch “how about I help you get rid of some tension” Me: 4:55

[@wendellwesley4033]

Just had a nice little release right there

[@cenfer9962]

Ok now that is epic

[@eliblast8071]

haha

[@vfrtrader]

" I hope you have a door frame" , no Scooter, I live in a tent. Sorry, feeling sarcastic today.

[@adambeal4311]

Scooter? Hahaha

[@NextStopAntarctica]

Scooter 😂😂😂😂😂

[@suzannelonnettestewart8715]

OMG-Love it!

[@tobiasfunke8967]

Nice you got the joke. Idiot 👍

[@vfrtrader]

@@tobiasfunke8967 F U

[@kourtbee8509]

That foam roller worked!!! Omg I been struggling for 3 days with pain in that shoulder blade! Ty!!!! Popped 3 times!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@je_ster]

I just tried this out, and my goodness, it feels so amazing to crack that upper back, especially when it feels like it's been clogged since forever, absolutely amazing feeling 🤤

[@ThaFritz]

You have helped me a lot over these last few months. Its been a journey to get my body back to where it used to be. Had a major shoulder injury that messed up the muscles in my neck arm and back. Several different techniques helped me, yours have been most consistent and your videos are straight to the point and easy to understand. The foam roller got my back to pop in the spot that ive needed for weeks if not months

[@DrRowe]

Really glad you found this channel and the exercises are helping, and thanks for watching!

[@unfairkibbles3226]

Mom: Oh how nice. You're getting into fitness! Me: No, I slouched too much playing call of duty. I gotta pop!

[@drawwithro9997]

The Hunchback of Notre Dame left the group

[@pithyparty6145]

😂😂😂

[@rivahaliya7668]

OMG! This is mean 🤣🤣🤣

[@debradowd556]

I have never been able to pop my upper middle back myself! Last night I had heartburn ❤️‍🔥 so bad I almost went to the hospital. I have scoliosis. I do have a foam roller and I tried that technique. I barely started rolling and that spot that needed to crack popped immediately!! I can not thank you enough for making this video!! I tried to see my chiropractor today and she said tomorrow. I was desperate and did a goggle search and found you!! Thank you so much for giving me much needed relief!! Honestly you literally saved my sanity!!❤️❤️❤️

[@blessieyang8070]

this guy deserves the world.

[@zonkelwana9591]

Thank you it worked! I've got so much relief ❤️

[@DrRowe]

That’s great! Thank you for watching!

[@wen2367]

i wasn’t able to get any pops but the relief i felt was amazing !! this is probably the first time i’ve ever been able to relieve tension in my upper back by myself :)

[@DrRowe]

There won't always be that 'pop' everyone wants. The main this is helping to improve range of motion of the joints, and it definitively worked for you. Glad we could help!

[@itsjustme.7059]

Oh I get that rib out of joint thing sometimes and it really hurts. Now I know what to try next time to get it to release next time. Thank you.

[@cassidynicole2038]

Wow I really got a great crack from the first method thank you so much

[@DrRowe]

Glad to hear it helped, and thanks for watching!

[@daviddavidson1879]

Mate just did the roller and it popped on the way up the roll. Thanks so much it has been driving me crazy!

[@DrRowe]

Glad it helped, and thanks so much for watching!

[@starharrelson659]

I used to do the first one sitting at my desk in middle school. It's very effective!

[@joaquinhidalgo8252]

uhmmm guys, i can't feel my legs...

[@spieletablett9015]

😆😆😆

[@joaquinhidalgo8252]

@Explodingtraps lol

[@jaycee474]

This is the first comment that actually made me crack up 😂

[@Gio2009]

Walk it off

[@NextStopAntarctica]

🤣🤣🤣

[@jasont5611]

God bless the Reacommended page

[@DrRowe]

Glad you found the video!

[@johnc6885]

The first one is really effective ...I've been doing this since when I was highschool...and its really satisfying...

[@DrRowe]

Thanks for watching!

[@purelove1588]

You are life saver. Suffering from back pain for yearssss. Thank you so muchhhhhh

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@purelove1588]

@@DrRowe thanks so much ♡

[@andyv.41]

Oh finally, sweet relief. Thank you

[@DrRowe]

Glad it helped! Thanks for watching too.

[@CorvusNoctem]

I just get up from my chair, my back cracked by itself and this was the first thing KZbin suggested. FBI dude, thank you for caring about me

[@DrRowe]

THEY'RE ALWAYS LISTENING 👀 (Thanks for watching!)

[@emmanuk]

I didn’t read the disclaimer currently stuck in between my desk chair

[@AndreaM77]

Just amazing. You're saving us a ton of money and discomfort. Grateful. 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@TheJakobLott]

10 years ago I searched hard for this info to no avail ..I ended up learning by trial and error. Thanks for the videos. God bless you

[@DrRowe]

Thanks for watching!