How to CRACK YOUR BACK for Relief

How to CRACK YOUR BACK for Relief
Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor
Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300
www.getadjuste...
/ getadjustednow
bit.ly/getadju...

[@harukilol727]

The problem comes when you're really flexible and have to do unhuman contorsions to crack your back

[@Unstrict]

When I did gymnastics I could barely crack it I would have to turn my back as I leaned forward and grab my legs inside out with opposite hands to crack anything lmao

[@Shtickyaight]

Woe

[@calebpike3728]

I am 279 ibs and just cracked my back if you can’t bend like that you are severely out of shape and need to do somthing about it

[@smx6014]

What? No. They mean when youre so flexible that you have to do an even deeper stretch to activate that pop/crack.

[@kingstonjohnson2519]

I don't even think I can crack any joint in my body

[@patriciakimble1615]

Bro just walked into the x-ray room without even asking💀

[@masteroogway4828]

Bros probably owns the place

[@patriciakimble1615]

@@masteroogway4828 master oogway is that you?

[@margaritahernandez9379]

@pa

[@stop8576]

thats not an x-ray room

[@TripyPlayz]

Bro what he’s a chiropractor and that’s his office he owns the whole building I think

[@eduardomartinalmeda5602]

-Oh, so you're a doctor? +Yeah, I'm a chiropractor. -I see, so you're not a doctor.

[@_fqke9637]

Still takes a medical degree

[@krzysztoflewko9048]

Chiropractor helped me quick without surgery.

[@eduardomartinalmeda5602]

@@_fqke9637 no, it does not. That's why most doctors consider them a scam.

[@eduardomartinalmeda5602]

@@krzysztoflewko9048 you're telling me that you avoid a surgery by having a guy crack your body? Sorry but I call bullshit.

[@get_lucky6402]

​@_Fqke no it doesn't, you really shouldn't say ignorant things so confidently. It makes you look stupid. .chiropractors go to their own school. They do not go to medical school. They are not and MD

[@Wilsto-yp9vh]

Task failed successfully : my back cracked while I was laying down

[@linessplayz7604]

this'comment is so underrated 😂😂😂

[@PookumXD]

The way he “threw up” has me dying

[@degoat16]

No it didn’t 😐

[@bumbletron833]

​@@degoat16sthu dude damn

[@bumbletron833]

​@@CrypticDannywhat are you blabbing on about

[@maxsteinbach3916]

😂😂😂😂 facts mannn

[@14_5i_ishaankbansal_ignisg6]

​@@bumbletron833He even cracked bones at that time. And it was FUNNY with the sound effect 😀

[@Randytanchu]

I love popping my back, and I am surprised by the noise so satisfying

[@user-dk6hg7fs6s]

The first clip just made me mesmerized cuz thats how i always popped ky back and its not just me :D

[@lahendrawoodard9218]

Right that’s how I do it too lol

[@darkmagiciansels5833]

Those rotating things never crack my back

[@YesBen-ni8xp]

I know!!

[@squadbnk7896]

Cuz it’s fake noise they’re using

[@billwTCan]

Same here!

[@jomarrentas8812]

The way he just NPC'd his way into the room 💀

[@funkymachine]

I'm at work bro I can't just lay down

[@petercourtien4581]

I tried your doorway back alignment stretch exercise yesterday. I noticed a big difference in posture and movement today. Thanks!!

[@4TK796]

Peter Griffin

[@strucylol]

​@@4TK796 lmao

[@TheBackStabbingKnight]

@@4TK796No, Hank hill

[@CaKeBDA]

Dude i have been doing this stretch on the floor not realizing i could do it on a edge of a couch or bed to let my leg stretch further down. Just had a HUGE crack.

[@EvanPilb]

The first one sometimes works but it won't feel any less stiff after.

[@lalalalalaallalaalal]

if ur really good at gymnastics or cheerleading do a elbow stand backbend or chest stand if ur not flexible and have a sibling tell them to walk on your back easiest way ever

[@craigsmith3263]

My partner is 12 stone and still my back won't crack when she stands on it I have perforated discs and the nerve is coursing me bad pain from my him to my foot what can I do I've tried lots ov things

[@craigsmith3263]

This happened lifting concrete slabs

[@malghamdi5054]

I love your videos…keep it up👍 Please do more for upper back pain.

[@sleep..deprived]

this video came as i tried to fix my back pain 💀

[@NCS-XEN]

Is the vomiting sound necessary before you align or pop your bones?

[@not-so-happypappypatton]

*cries in flexibility*

[@kaydabot9368]

Thanks mom for another wonderful podcast ❤️

[@jemsq]

Recently found your shorts. Did this stretch today. The relief was amazing.

[@bulletzzz6196]

Harry Kane at the end of his career with 0 trophies :

[@Trial_key]

Fell of the edge my back cracked like never before i felt relief..... Oh i forgot the part where im paralized from waist up

[@yeahyeahmaimai4617]

When you do the "uhhh!!" I always laugh 🤣

[@vvs2Faded]

this actually felt really good on my back ty

[@AlinaPlaz1]

Are we not gonna talk about the fact that he added these two emojis “🥵🤭”-

[@pu-m3451]

It worked! Nice

[@Quikturns]

Bros back cracked by gagging 😭

[@hasboj3382]

Just a hurt patient comes in the xray room and he's like let me finish this vid

[@MuseOfYah]

I usually try the one where I cross my leg over the other, and twist my upper body the opposite way. Didn’t work. This instantly worked. I could run a marathon.🙌🏾 Bless you.

[@GodOfWar0379]

Best channel ever

[@alipyooostories2603]

Thanks very helpful

[@byronwilliams7977]

LMFAO, I love these videos. Keep of the great vids man,

[@AnameSomeonesDadSurname-g5i]

I need to hyperextend my back to get that relief in my lower discs. I twist as well, but I don't get the same level of relief. I use a yoga wheel so it is eventually distributed

[@user-gs7hq3xg4u]

ThanQ very much man ❤

[@KarterTroth]

The fact he looked like a npc going to the X-ray room

[@asfawtajames3946]

Give thanks I'm doing this daily, next week going for real deal

[@arnelballera2426]

Bro I tried and it's works thank you

[@rawrzziee]

I did this is my side and boy u wont believe how good it was

[@Hundura]

I always see chiropractors post videos like this but I’ve never been able to crack my back with these methofs

[@derektierney1314]

Nice vid gonna give this a try ✌️☘️🇮🇪

[@craigsmith3263]

Did it work my back is locked I've tried a lot ov things but still won't crack

[@derektierney1314]

@@craigsmith3263 yes this definitely works but get the form right most important 👍

[@antonwilliams4370]

That worked my guy thanks

[@wilson_cap]

Finally 1 that worked 😂💀

[@vxo_3685]

i need an exhaustive explanation on why to not crack your back like a normal person. then another explanation for how this method is better

[@sakalios4131]

I tried it I could barely move now I can't thanks keep it up

[@_Needle]

All of these videos use fake sounds right? Because of done this a hundred time and not once has it worked hell if I crack my neck or knuckles I hear the sound but I’ve never once heard these satisfying sounds

[@wasfi7094]

I tried and it crack like when u crack a finger very good video man

[@Not_Grace47]

That helps so much with my back

[@falishaadina7135]

it feels so good ngl

[@BellaStarr8737]

That sounded like it felt really good!!! I just hope those were real cracks and not just a recording.

[@ananthusaji8009]

Given good result Doctor

[@MrPekka23]

What kind of bones are you guys carrying? I can't do that 😂

[@STermaT]

Every one of this guys bones are so aligned 💀 He is the perfect human 💀

[@Hyderali06]

I need a upper scoliosis treatment video sir from india 6 years back were I fell down at roof so help me ! for bend straight that spine curvature 😢 for making excercises of chiropractor at home

[@officialstars523]

First one is best...

[@CrazyBrae400]

I’ve been doing the first one for years-

[@evelynvaldez1526]

This is great to follow

[@shrishri1862]

Thanks Sir

[@shandollar3761]

I love this trick

[@g0stn0te]

Literally either works.

[@windlessdoot7877]

Bro acts like a Roblox character emoting and then cancelling in the begging 💀

[@odinkinrossv2836]

I've been trying for like 2 hours to figure out how he did that, and I'm starting to think that the first way is better

[@Thousnds]

Thanks

[@O.G._Fortnite_Is_The_Goat]

Popped everything! Thanks! W in the chats!

[@victorgois]

Todos os movimentos para estalar a coluna que o profissional diz para "não fazer" dão certo em mim, porém, os movimentos que o profissional demonstra ser os corretos não dão certo em mim 🤷🏻‍♂️

[@warnutztheloser]

I tried Both operations nothing cracked. Maybe am too stiff

[@BadgerBabyBoy]

I’m new here and not a fan of the dry reaching but let me guess... you all love it? I won’t grow to love it.

[@ThatOneNigga1]

POV: You tried the second and are now in a hospital with life support 💀

[@MrDailyHistoryFacts]

It works worked for me idk ur just fat or something or dum

[@saeedgh1151]

Crazy & perfect man 😇

[@itsangel8150]

And that’s the position I sleep in

[@vijaybharatpandey9059]

Thanks for Idea

[@charmliddle3398]

You're hilarious....YEAH 🎉

[@RubenMN3991]

I prefer the first one.

[@angelmitchell3611]

Oh- I was never taught to do that and I've been doing that for like 4 years now and it feels amazing

[@tanavshori6489]

Hy bro can you make a video on servical pain 🥺

[@tanavshori6489]

Love from India ❤️

[@bulletproofweasel]

actually funny my PT told me todo this when i asked how to crack or losen my lower back. tho tbf he didnt push in like he was trying to crack his own back fr lol

[@memoryheadvaakabannerman7930]

I probably can’t do this without my spine snapping do to scoliosis

[@user-mj4mc9fy9k]

I do this every time

[@Billywijaya77chi]

Love U Brother

[@romovi9812]

When you say yeah. I love it😂❤️❤️

[@Agentjackson15]

It really worked 😂😂😂💪🏽

[@jurorkelelfernandez8472]

Me who just twost my back🗿🗿

[@directnews8943]

thanks

[@pichayakayankarnnavee4536]

Please do one for how to release golfer elbow

[@mohammadharithzafranmahadh6174]

I don't have so I just use a chair to pull my body further the crack it or just use my Dumbell

[@Holly-Conley]

My leg cracked

[@Call_Me_Chewie85]

What are your tips for back cracking for fat people? I’ve tried some of the techniques you’ve shown in various shorts, and they don’t all work. I sit on a forklift 6 days a week, upto 10 hours per day, so my body is normally pretty stiff and I would think that’d be ideal for some solid cracks but nope.

[@SamDaGOAT09]

“Your gonna take a left on the end of this hallway and enter this ro-“

[@Sxnshinex]

Don’t crack ur back like this Me: hmm let me try that cuz it looks relaxing Also me: why am I in the hospital 😭😭😭😭

[@moriateresa5861]

otra vez uuuuuuppppp nooooo sólo el ejercicio GRACIAS

[@bonnieinthespirit6373]

No pop in’ here. Good to know

[@CosmicExplorer10]

Bruhh my pain is at the top part of my back

[@user-jp7bg4qf4q]

Not a weird question where do you do your chiropractic cause? My mom really needs it.

[@SamBirkeGaming]

That’s amazinf

[@PANTHER.859]

Bro could you please make a video for shoulder pain relief

[@jacquelinemergirie1372]

very appropriate.

[@DahoTyo54]

Tried for both sides , I got two pops. Although I can't say I feel better it works.

[@omyriveramendoza7437]

nice brow..tanks you..💪

[@minerdudeman234]

I feel looser, thanks!

[@martinc9801]

Can you do one for an actual stiff back?

[@MarquesLKing]

Oh that good. Feel likes I need a bit more twisty in my life

[@h-wog]

"anyways can i have my legs back now