First month that I try to elongate my cycle. I ate some brazil nuts for selenium, I loaded up on fresh orange juice (both orange and red ones, delicious, I forgot how much I love fresh orange juice and I think I was deficient in vitamin C), and I took some primrose oil and a bit of folic acid and vitamin C. I am on CD26 now and I counted that only 5 out of my last 20 cycles were longer than 26 days so I count this as a win because I don't see my period coming any day soon. However, I could be pregnant, too. I'm excited either way! If I am pregnant, it definitely means that the supplements helped to build enough lining.
@trangpham95224 жыл бұрын
Thank you this is exactly what I need. Been struggling with short cycles for years
@CycleCoachAcademy3 жыл бұрын
Are you still struggling with a short cycle?
@trangpham95223 жыл бұрын
@@CycleCoachAcademy with constant diet and habit changes, I now can get normal periods but only for 6_8 months. That's a good sign though cuz I'd been suffering a 21 day cycle for 26 years. It's terrible
@CycleCoachAcademy3 жыл бұрын
@@trangpham9522 I'm sorry to hear that. Have you ever tried any menstrual balancing supplements?
@trangpham95223 жыл бұрын
@@CycleCoachAcademy i tried different kinds. They work somehow but never completely treat the root cause
@7ShadowMaiden7 Жыл бұрын
@@CycleCoachAcademy hi! I struggle with a cycle that is too long and I have annovulatory cycles. What do you suggest?
@andreeani3 ай бұрын
anything else that i could use instead of pumpkin seeds / flax seed ? I get terrible bloated !
@gennysnatural57185 жыл бұрын
Thanx so much the teaching, my cycle changed since i took letrozole, noticed my ovulation changed from cd14 to cd6 or 7 out of my 28days cycle,pls can you make a video on how to lengthen follicular phase,thank you
@aurorerich3 жыл бұрын
Started slowly extending my cycle. First new cycle now after only trying vitamin C, some B complex, iron and some flax seed. My last cycle was 25 days, and my period was already longer, like 6 days and more spotting. Will make a schedule to see when I should take everything. I'm not gonna use chasteberry.
@nourhanoucha3 жыл бұрын
I'm 25 it's been like 3 months that I'm having a lot of spotting between periods and bleeding it's so frustrating i feel like I'm going through menaupause
@whiteprisms31234 жыл бұрын
Thank you! These are easy to follow and practical tips 👍
@cristinav50435 жыл бұрын
great info thanks 🙏🏽
@tuneintotarot Жыл бұрын
I'm 38 and I've noticed in the last 12 months my 28 day cycle is more often 23-26 days. I'm wondering if the vitex supplement would be good for me in addition to seed cycling
@smiles95994 жыл бұрын
Is there anything other than vitex to naturally increase progesterone levels. I find anytime I take it it causes more spotting and bleeding like not having much of a gap or lutheal phase causes spotting.
@CycleCoachAcademy3 жыл бұрын
Hey Smiles. Other things to increase progesterone: balancing your blood sugar (eat a combo of fiber, fat and protein every 2-3 hours), getting rid of inflammatory foods (gluten and dairy are the main culprits), support estrogen detox (more fiber + liver support) & managing stress. Lastly, wild yam is a common recommendation for increasing progesterone, but I strongly recommend running that one by your doc.
@QueenD751723 жыл бұрын
I thought its my age doing this to me (super short cycle, only 16-18 days between periods). I will research more - I do believe food is key.
@HairGlitter4 жыл бұрын
Thankyou so much!
@bkjourney71125 жыл бұрын
I have read almost everywhere that primrose is taken from menstruation to ovulation. Thats the follicular phase. You mentioned the Leutal phase. Could you clarify?
@Jessie90ish4 жыл бұрын
I'm confused by this as well.
@CycleCoachAcademy3 жыл бұрын
I know this answer is coming late, but yes - the follicular phase is in between menstruation and ovulation. Are you still taking evening primrose oil?
@aurorerich3 жыл бұрын
I take Physalis primrose oil and it is definitely made against pmdd which is in the luteal phase (OV to period)
@violetaura15703 жыл бұрын
Thank you for doing these videos. You mentioned a video for longer cycles, where do I find this? I’ve had irregular cycles of around 35-40 days, followed by several days of spotting with dark and smelly blood.
@Sally81633 Жыл бұрын
8.50 on the video what's the best supplements for a short cycle and spotting to take. Please I need help
@kasp89324 жыл бұрын
Is there a video for long cycles? Thank you!
@siabains30263 жыл бұрын
im also struggling with long cycles please help 57 days
@naimairfan57383 жыл бұрын
In start my periods lasted 7 days. Now barely 5 days proper bleeding for only 2 days. Can stress cause short periods. I have done many things doesn't help. 😭 Help plz. I want my 7 days periods back😭
@xmyxymx20 күн бұрын
Vitex did absolutely nothing for me. It seems it would only work for ladies with elevated prolactin. Mine was normal, but both estrogen and progesterone are on the lower side. Spotting 4-5 days before my period. Every single practitioner I saw recommend Vitex, it’s pretty useless for me. I tried it twice for 6 months (stabilised Premula and organic variations of the herb itself) no changes whatsoever.
@danusiabeatz2 жыл бұрын
What about a long cycle - I have a 40 day :( harder to get pregnant too
@lyndseymadrosen18072 жыл бұрын
My last cycle was 30 days long, and I had 3 days of spotting leading up to my period. I tested for ovulation and according to the strips I would have ovulated around day 16. Is it possible that I didn't ovulate because I had spotting before my period for a few days?
@sneshavp2 жыл бұрын
My periods last for 10 days.4 days of normal bleeding and spotting afterwards.How to regulate this?
@e.liza_kb4 жыл бұрын
mine are 13 days right now. it's horrible
@CycleCoachAcademy3 жыл бұрын
Is your cycle still 13 days?
@e.liza_kb3 жыл бұрын
@@CycleCoachAcademy it's a little longer now, sometimes 18-19 days. It's still horrible though! :/
@nourhanoucha3 жыл бұрын
I feel you sis mine isn't even a period at this point it's just random bleeding
@bentali73134 жыл бұрын
Thankkkkkks a lot this is what I really need but please one question my cycle is 23 sometimes 24 days when is the middle of my cycle starts please sweetie
@CycleCoachAcademy3 жыл бұрын
If you cycle is still 23/24 days long. The middle of your cycle (ovulation) is the day after your basal body temperature spikes. Are you tracking your cycle and taking your temp!
@PLT722 Жыл бұрын
Ever since my miscarriage two years ago I have weekly (!), yes, weekly cycle, with all the usual signs of monthly cycle condensed into 7 days ( (1-2 days of light spotting with some cramps ). I’ve seen many natural practitioners taken many herbs, it’s not budging. My FSH seems normal range, my estrogen climbs up for 1-2 days, falls after peak day, then rises back with progesterone for one day before starting to drip again. What could be the trouble ? It’s like my body keeps gearing towards ovulation but gets stopped too early 🤔