How to Create a Healthy Cycle Length | Tips to Reduce Spotting and Correcting A Short Cycle

  Рет қаралды 10,825

Jenn Pike, Functional Diagnostic Nutritionist

Jenn Pike, Functional Diagnostic Nutritionist

Күн бұрын

Пікірлер: 44
@aurorerene4282
@aurorerene4282 3 жыл бұрын
First month that I try to elongate my cycle. I ate some brazil nuts for selenium, I loaded up on fresh orange juice (both orange and red ones, delicious, I forgot how much I love fresh orange juice and I think I was deficient in vitamin C), and I took some primrose oil and a bit of folic acid and vitamin C. I am on CD26 now and I counted that only 5 out of my last 20 cycles were longer than 26 days so I count this as a win because I don't see my period coming any day soon. However, I could be pregnant, too. I'm excited either way! If I am pregnant, it definitely means that the supplements helped to build enough lining.
@trangpham9522
@trangpham9522 4 жыл бұрын
Thank you this is exactly what I need. Been struggling with short cycles for years
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
Are you still struggling with a short cycle?
@trangpham9522
@trangpham9522 3 жыл бұрын
@@CycleCoachAcademy with constant diet and habit changes, I now can get normal periods but only for 6_8 months. That's a good sign though cuz I'd been suffering a 21 day cycle for 26 years. It's terrible
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
@@trangpham9522 I'm sorry to hear that. Have you ever tried any menstrual balancing supplements?
@trangpham9522
@trangpham9522 3 жыл бұрын
@@CycleCoachAcademy i tried different kinds. They work somehow but never completely treat the root cause
@7ShadowMaiden7
@7ShadowMaiden7 Жыл бұрын
@@CycleCoachAcademy hi! I struggle with a cycle that is too long and I have annovulatory cycles. What do you suggest?
@andreeani
@andreeani 3 ай бұрын
anything else that i could use instead of pumpkin seeds / flax seed ? I get terrible bloated !
@gennysnatural5718
@gennysnatural5718 5 жыл бұрын
Thanx so much the teaching, my cycle changed since i took letrozole, noticed my ovulation changed from cd14 to cd6 or 7 out of my 28days cycle,pls can you make a video on how to lengthen follicular phase,thank you
@aurorerich
@aurorerich 3 жыл бұрын
Started slowly extending my cycle. First new cycle now after only trying vitamin C, some B complex, iron and some flax seed. My last cycle was 25 days, and my period was already longer, like 6 days and more spotting. Will make a schedule to see when I should take everything. I'm not gonna use chasteberry.
@nourhanoucha
@nourhanoucha 3 жыл бұрын
I'm 25 it's been like 3 months that I'm having a lot of spotting between periods and bleeding it's so frustrating i feel like I'm going through menaupause
@whiteprisms3123
@whiteprisms3123 4 жыл бұрын
Thank you! These are easy to follow and practical tips 👍
@cristinav5043
@cristinav5043 5 жыл бұрын
great info thanks 🙏🏽
@tuneintotarot
@tuneintotarot Жыл бұрын
I'm 38 and I've noticed in the last 12 months my 28 day cycle is more often 23-26 days. I'm wondering if the vitex supplement would be good for me in addition to seed cycling
@smiles9599
@smiles9599 4 жыл бұрын
Is there anything other than vitex to naturally increase progesterone levels. I find anytime I take it it causes more spotting and bleeding like not having much of a gap or lutheal phase causes spotting.
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
Hey Smiles. Other things to increase progesterone: balancing your blood sugar (eat a combo of fiber, fat and protein every 2-3 hours), getting rid of inflammatory foods (gluten and dairy are the main culprits), support estrogen detox (more fiber + liver support) & managing stress. Lastly, wild yam is a common recommendation for increasing progesterone, but I strongly recommend running that one by your doc.
@QueenD75172
@QueenD75172 3 жыл бұрын
I thought its my age doing this to me (super short cycle, only 16-18 days between periods). I will research more - I do believe food is key.
@HairGlitter
@HairGlitter 4 жыл бұрын
Thankyou so much!
@bkjourney7112
@bkjourney7112 5 жыл бұрын
I have read almost everywhere that primrose is taken from menstruation to ovulation. Thats the follicular phase. You mentioned the Leutal phase. Could you clarify?
@Jessie90ish
@Jessie90ish 4 жыл бұрын
I'm confused by this as well.
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
I know this answer is coming late, but yes - the follicular phase is in between menstruation and ovulation. Are you still taking evening primrose oil?
@aurorerich
@aurorerich 3 жыл бұрын
I take Physalis primrose oil and it is definitely made against pmdd which is in the luteal phase (OV to period)
@violetaura1570
@violetaura1570 3 жыл бұрын
Thank you for doing these videos. You mentioned a video for longer cycles, where do I find this? I’ve had irregular cycles of around 35-40 days, followed by several days of spotting with dark and smelly blood.
@Sally81633
@Sally81633 Жыл бұрын
8.50 on the video what's the best supplements for a short cycle and spotting to take. Please I need help
@kasp8932
@kasp8932 4 жыл бұрын
Is there a video for long cycles? Thank you!
@siabains3026
@siabains3026 3 жыл бұрын
im also struggling with long cycles please help 57 days
@naimairfan5738
@naimairfan5738 3 жыл бұрын
In start my periods lasted 7 days. Now barely 5 days proper bleeding for only 2 days. Can stress cause short periods. I have done many things doesn't help. 😭 Help plz. I want my 7 days periods back😭
@xmyxymx
@xmyxymx 20 күн бұрын
Vitex did absolutely nothing for me. It seems it would only work for ladies with elevated prolactin. Mine was normal, but both estrogen and progesterone are on the lower side. Spotting 4-5 days before my period. Every single practitioner I saw recommend Vitex, it’s pretty useless for me. I tried it twice for 6 months (stabilised Premula and organic variations of the herb itself) no changes whatsoever.
@danusiabeatz
@danusiabeatz 2 жыл бұрын
What about a long cycle - I have a 40 day :( harder to get pregnant too
@lyndseymadrosen1807
@lyndseymadrosen1807 2 жыл бұрын
My last cycle was 30 days long, and I had 3 days of spotting leading up to my period. I tested for ovulation and according to the strips I would have ovulated around day 16. Is it possible that I didn't ovulate because I had spotting before my period for a few days?
@sneshavp
@sneshavp 2 жыл бұрын
My periods last for 10 days.4 days of normal bleeding and spotting afterwards.How to regulate this?
@e.liza_kb
@e.liza_kb 4 жыл бұрын
mine are 13 days right now. it's horrible
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
Is your cycle still 13 days?
@e.liza_kb
@e.liza_kb 3 жыл бұрын
@@CycleCoachAcademy it's a little longer now, sometimes 18-19 days. It's still horrible though! :/
@nourhanoucha
@nourhanoucha 3 жыл бұрын
I feel you sis mine isn't even a period at this point it's just random bleeding
@bentali7313
@bentali7313 4 жыл бұрын
Thankkkkkks a lot this is what I really need but please one question my cycle is 23 sometimes 24 days when is the middle of my cycle starts please sweetie
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
If you cycle is still 23/24 days long. The middle of your cycle (ovulation) is the day after your basal body temperature spikes. Are you tracking your cycle and taking your temp!
@PLT722
@PLT722 Жыл бұрын
Ever since my miscarriage two years ago I have weekly (!), yes, weekly cycle, with all the usual signs of monthly cycle condensed into 7 days ( (1-2 days of light spotting with some cramps ). I’ve seen many natural practitioners taken many herbs, it’s not budging. My FSH seems normal range, my estrogen climbs up for 1-2 days, falls after peak day, then rises back with progesterone for one day before starting to drip again. What could be the trouble ? It’s like my body keeps gearing towards ovulation but gets stopped too early 🤔
@StephanieCabriales
@StephanieCabriales 2 жыл бұрын
As I watch this at 1am 😭
@priyankadeyray243
@priyankadeyray243 2 жыл бұрын
💌
11 Signs of Perimenopause In Women Over 40
19:46
Jenn Pike, Functional Diagnostic Nutritionist
Рет қаралды 918 М.
All About Phase Four | The Menstrual Phase | Part 4 of 4
13:15
Jenn Pike, Functional Diagnostic Nutritionist
Рет қаралды 7 М.
It’s all not real
00:15
V.A. show / Магика
Рет қаралды 20 МЛН
1% vs 100% #beatbox #tiktok
01:10
BeatboxJCOP
Рет қаралды 67 МЛН
Beat Ronaldo, Win $1,000,000
22:45
MrBeast
Рет қаралды 158 МЛН
How To Grow Thick & Healthy Hair Naturally
13:50
Jenn Pike, Functional Diagnostic Nutritionist
Рет қаралды 9 М.
Your Menstrual Cycle is Your Superpower | Dinara Mukh | TEDxSFU
17:29
It Starts with the Egg | How to Improve Egg Quality Naturally
25:06
Dr. Marc Sklar - FertilityTV
Рет қаралды 69 М.
Infertility and a short follicular phase - tips to get pregnant!
5:59
Dr. Beth Westie
Рет қаралды 2,1 М.
What is a Normal Period? | A Fertility doctor Helps You Understand Your Period
13:00
Secrets to Better Sleep in Perimenopause: What You Need to Know
22:39
Jenn Pike, Functional Diagnostic Nutritionist
Рет қаралды 467
Cycle Syncing & Seed Cycling Explained! ✨
24:44
Alina Align
Рет қаралды 70 М.
How to increase progesterone naturally
10:39
Fertility Homeopath
Рет қаралды 418 М.
It’s all not real
00:15
V.A. show / Магика
Рет қаралды 20 МЛН