How to Create a Workout Plan and Send it to an App

[@HadynWiseman]

UPDATE - The RPE issue is now fixed and flows through to the app

[@SliskeBase]

Congrats Hadyn!!

[@newlife4830]

Nice to see your comeback

[@NitinPrakash96]

Bro is excel wizard too

[@HadynWiseman]

I've been competing in it too for the excel world championship qualifiers, came 10th in the world one round haha

[@NitinPrakash96]

@@HadynWiseman Wizard is justified in that case. I can't even vlookup

[@UncleJefff]

Welcome back mate, and congrats on the new family addition!

[@HadynWiseman]

Thanks a ton!

[@LatimusChadimus]

Daddy Wiseman is back!

[@HadynWiseman]

Sup dude!

[@LatimusChadimus]

@@HadynWiseman still living my life doing my thing haha I had been wondering about your channel the last few months so that's really good news having a baby!

[@HadynWiseman]

@@LatimusChadimus Thanks a lot, yeah it keeps me busy but still been training a lot, probably at my strongest ever now

[@LatimusChadimus]

@@HadynWiseman I've heard it's great motivation, not just for strength but for income acquisition

[@croceaMors1]

Hes back😂

[@HadynWiseman]

With added dad strength

[@LatimusChadimus]

​@@HadynWisemanyour calves will double in thickness very soon

[@croceaMors1]

@@HadynWiseman congratulations man.

[@Fgub-vw6xj]

bro finally uploaded a video

[@HadynWiseman]

Been too long

[@Tezomondo]

I don't see any point bothering with a workout plan, just lift as heavy as you can, as often as you can when you no longer ache and you will automatically get stronger 🤷‍♂

[@LatimusChadimus]

Except that overtraining leads to digging yourself into a hole which means it could take you 3 years to get 5 months worth of progress and the best solution around that is a well-structured program

[@Tezomondo]

@@LatimusChadimus So explain how an 18 year old can start a job as a builder, having to try and lift heavy things that he either can't or it's extremely difficult, 5 days a week, he can't have a plan when he goes to work and what he'll lift that day but he will still get strong anyway, without a "well-structured program"

[@AbdulBashirSigma]

😅

[@797.A]

Late but congrats Hadyn!