Powerlifting Training Log | Squats & GRIP Medley

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Week 7 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the start of a new week with squats bench press and we also tried some grip implements for the first time like rolling thunder.
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[@drip369]

6:13 pinch blocks, book width and CD lift. I also like to use adjustable grippers, putting the palm side along my fingers, top pads, then pinching with the thumb. Cannonball pull ups can help some too, esp as an Archer pullup

[@HadynWiseman]

I think I'm going to buy a variety of grip stuff, seems super fun to train and get good at

[@dombonacini4541]

Hey Hadyn... You can use a Band and just loop onto something solid and then just loop onto your thumb and work the thumb muscle that way or and aswell I turn the grippers or CoC back to front in the palm of my hand and you can work the thumb muscle more and just do lots of sets and reps.

[@HadynWiseman]

Yo yeah those are good ideas, I also just like the idea of all the proper grip tools to keep getting some nice one rep maxes

[@dombonacini4541]

@@HadynWiseman absolutely there is plenty of different tools out there.

[@forestcuriousity]

great video.

[@HadynWiseman]

Glad you enjoyed it

[@Jonas-fe8ks]

For a second I thought that was Clarence at the start of thr video

[@HadynWiseman]

Haha, soon I will train with him don't worry!

[@Jonas-fe8ks]

@@HadynWiseman in an unrelated topic, I'd love to see you training with Jujimufu. A man can dream, i guess 😅

[@HadynWiseman]

If I ever get the invite I'd be game!@@Jonas-fe8ks

[@niveknijinsky9978]

Is that yours knees cracking 1:42

[@askevalbjrncarlsen1962]

so you are also using a monorack at comp?

[@HadynWiseman]

No it will be a combo rack and walked out

[@drip369]

Adidas: All day I dream about squatting

[@HadynWiseman]

Those Adi power shoes are so old now, wonder if they have any value.

[@Calumg89]

Pull me off... HUH?

[@HadynWiseman]

He was game to be fair