How To Create Your Own IN-SEASON TRAINING SCHEDULE | Strength, Power, Speed, Agility, Etc.

[@ericano167]

Nice video! Can you do a video emphasizing in off-season. Love your vids

[@TriformanceSportsTraining]

We just did! Go check it out. We appreciate the feedback and support. 💪❤️

[@robertwarpas2403]

This is great - thank you!

[@TriformanceSportsTraining]

You are welcome! 🙌

[@МаксимМаксименко-ф7и]

Μπράβο!

[@farelhaekal6824]

If there isn't any trapbar in my gym can i replace it with Dumbell RDL ?

[@TriformanceSportsTraining]

A squat variation would be ideal. Trapbar deadlifts are a hybrid of hinge and squat pattern. You could do back squats, goblet squats with a dumbell, front squats, zercher squats.

[@raymondotoole2600]

You alright dude. On the schedule you’ve said team training on Thursday but also top speed training. just a little confused with that one.

[@TriformanceSportsTraining]

ideally it would be great to get some longer sprints in with your team after a dynamic warmup. Have a chat with your coach 2-4 sprints. You can race against a teammate, good competitive fun and you'll get faster.

[@DreAmantee]

Bro there is sum guy called football entangled he says that gym is not for footballers and it destroys your athleticism. He also claims cone drils are useless and claims to train your fascia Please give your opinion bro I'm need a professionals take on this

[@TriformanceSportsTraining]

Don't listen to that nonsense. There are hundreds of studies proving strength & conditioning reduces injuries & makes you more athletic. Dm us on Instagram and we will refer a few other channels to follow to help you with your journey! 💪

[@raymondotoole2600]

Strength and conditioning is extremely important ! there’s so much data out there to prove this !