How To deadlift (Form and technique) with Jacksfitness

[@Jacksfit_]

wanna see more youtube videos? :)

[@mythical8140]

No

[@dizzieblade4576]

No loser get a real job

[@Georgewjm]

I’m good

[@kiriathwal6834]

No

[@Ftbl.jamie58]

No get a job

[@geiseebag8754]

As someone with 0 deadlifting experience this tutorial was really helpful, I have in fact broke my spine.

[@claPzFnn]

you almost made me rage

[@obi-wankenobi57bby]

I have in fact lost weight

[@CWThe1st]

How the fuck do you have sponsors. You got all these resources and are taking it for granted. You’ve made no progress. People would kill to be in your position. Hard to not be jealous when there’s people who barely have enough money to eat and your over here messing around.

[@-Sergioxx-]

dead internet theory

[@calsmith18]

Tried this and my deadlift dropped 100 kg

[@raidenj1295]

Tried this and my total and dots went down by 100

[@borispribil5875]

Probably still better than jacksfit PR

[@dawgcat3087]

@@borispribil5875 his deadlift is actually pretty decent for his size surprisingly.

[@Desmos86]

Did everything he didn't do and my deadlift went up

[@ManaseTalikilangiLucianLiufau]

If your deadlift went down that means it working because your actually performing the deadlift with the proper form 🤦🏿‍♂️

[@thesunisup_]

At this point I’m fully convinced this is a troll account and Jack is just fully rage bating because no way this is actually serious

[@geiseebag8754]

nah he's just extremly acoustic and not self aware.

[@thesunisup_]

@@geiseebag8754 don’t infantilize him, he is fully aware of what he’s doing. Do you think never ending streak of his OF girls collabs and fake apologies is just him being on a spectrum? It’s a well planned strategy to rage bait as many people as possible to get more engagement.

[@thesunisup_]

@@geiseebag8754 don’t infantilize him, he is fully aware of what he’s doing.

[@adamcatley4784]

@@geiseebag8754 Not even jokingly though I've always thought this. His mannerisms, way he speaks, social awkwardness and lack of social awareness screams autism

[@SwhiWest]

@@geiseebag8754 acoustic? does he play the flute or do you mean autistic you donut

[@Kyloqs444]

I have infact lost weight 😂

[@Kaijuuniverse-e3b]

No offence I’m not taking advice from you 😶

[@jayden6897]

bro stop hating on jack

[@lourensjw4049]

Why watch then? 🤨

[@crashftww]

Frr bro, aint gonna take advice if he doesn't even follow his own advice like straight back

[@Ghost_liftz]

fr the fame is getting to his head

[@abdulmuhimensalama9663]

Your gonna hurt your spine I told you

[@AM.1998]

Like Stephen Hawking telling me how to run a marathon.

[@jerry-jerry1]

😂😂😂😂😂😂

[@stringfinity]

To be clear: I want to see you succeed and prove all the haters wrong. However, especially considering all the nasty comments and recent controversy, uploading "how to train..." videos as a newbie who still has loads of work to do on his form, makes me think you are literally INVITING more mockery and criticism. Stick to your thing, prove'em all wrong but don't get carried away, mate

[@A1Kglennandchips]

he’s not getting carried away he’s doing it on purpose. it’s getting more blatant now that he’s falling off and people are getting bored of him so he’s rage baiting

[@maciek4671]

They don’t hate for no reason. Thing is, Jack few months back had had many positive comments, and if you found the negative ones, they were mostly about advising him to get a trainer and eat more, which all was right criticism that only would improve his performance. However, the big turn occurred when Jack’s ego skyrocketed, and as you mentioned, he started doing the “how to train” videos, which he should not be doing now 😅 and people just got pissed that he started doing some weird collabs with people that have bad influence on him, etc.

[@Wardy__19]

@@maciek4671Yeah exactly that. I’d support him if he stopped making these “How to” videos when he’s literally not had enough experience doing it and also the collabs with Ed Matthews was when he completely just fooled himself. Well done Jack 👍

[@inferno9017]

@@maciek4671as well as all the collabs, the so you here for uni and the constant gym transformations, can’t forget alexis!

[@ryandavies2942]

How to spine lift 🙂

[@trollgeincidents7080]

He is going to injure his back eventually

[@BorneG49]

Tried this and my spine came out of my body thx Jack

[@adamvitek1192]

0:37 bro said "feel the squeeze" in stretched position 😩

[@brianlai4387]

Horrible video. This is a video of what *not* to do in a Deadlift. You ain't preventing injury you're exacerbating it. Your neck is literally like a turtle sticking out of its shell and looking up each time you lift. 1. Barbell need to be touching your shins. Bar should go on a straight vertical path (Your barbell is too far away from your shins that you're putting pressure on your shoulders and rounding your back) 2. No mention of activating/keeping tension on your lats so that your spine remains neutral. 3. No mention of taking the slack off the bar from the liftoff. Make a video when you actually mastered the deadlift, not when you're still learning and making newbie mistakes.

[@TomRocket-zo3hf]

That kid is all ego and bones

[@melissa078]

@@TomRocket-zo3hfego way bigger than his gains 😂

[@overratedfool6900]

He started his warm up by stretching his hammies and saying he was squeezing them 🤣, then he used a mixed grip for his main warmups, followed by double overhand (with straps) for his max lol

[@mamamilke]

@@TomRocket-zo3hf hes like 22

[@Yaps_and_Noise]

dont forget the fact that his starting position is too low, notice how his hips rise first before the bar due to shitty start position + no tension

[@princess10]

Jacks fit vs job center😂

[@owenklein1917]

Him on his interview: I have in fact, been unemployed

[@belch8046]

I can't wait until he gets an injury and a reality check

[@mangoTV6969]

Why do you care

[@Phxrmacy]

This bro just needs to eat and sleep. Definetly not take any diet advice from people who takes steroids like Sam Sulek etc...

[@Symbol223]

@@mangoTV6969 because looking at him annoys me end of

[@dizzieblade4576]

Jacks fit vs finding a real Job

[@SVX_7]

Bro's making a fucking rainbow from his back and giving out form advice

[@sethmarchese397]

He's just a ray of sunshine, he can't help it 😆.

[@adxmr24]

2:42: ‘Aslong as you’re not pulling it from your spine like this’ *proceeds to do exactly that 30 seconds later*

[@finleyvaughan9221]

" i have infact lost weight"

[@ishanmishra6810]

Homeless person sells course on how to get rich

[@akashicrecords9672]

😂😂😭😭😭

[@SilentKiller-55]

Ahh a Jacksfit upload, always handy for when you need a good laugh on a Sunday evening before having to go to work on a Monday morning.

[@hawey8612]

Last person to talk about form g

[@Liamgane2]

Nearly a year of bulking and training jack bro are you going to show us your the gains you made after a year of training want to see the progress

[@Kin309_fthgtyy]

nah he is still warming up

[@Boardexify]

@@Kin309_fthgtyy😂😭

[@Liamgane2]

@@Kin309_fthgtyy 😂😂

[@danielbodon14]

nah he is still losing weight in fact

[@MarcRunyon]

good work man, you've made a lot of progress the last 6 months

[@genoketer]

This must be rage baiting right ?

[@EthanBerkey]

There are so many haters here and none of them probably even go to the gym. Jack, don’t listen to the negativity. Focus on improving your technique and If you like making videos, keep making videos even if it’s just to help you learn as you go. And whatever you do, keep lifting!

[@frog6913]

The technique is horrible

[@evilnigga68]

he deserves the hate. he's been going to the gym for a year, lost weight on a fucking bulk, has been teaching incorrect form as fact and has made himself a clown by his own stupid decisions many a time. get off his dick homie, hes earned the hate.

[@V1lg3r0]

Yeah but his tecnique is not even done correctly

[@EthanBerkey]

@@V1lg3r0 Yes, that is why I encouraged him to focus on improving, but I was trying to be a little more encouraging at least.

[@distinctperception2776]

The fact a couple of the comments have more likes than the vid 😭😭

[@antonpwr]

Bro. Where do i begin. Deadlift form begins from the ground up. There’s only a few cues that beginners such as yourself need. Let’s break this down. 1. Stand shoulder width apart, often a bit narrower will work best. Try with a bit of pointed out toes. 2. Make sure the bar is over the middle of the foot. 3. Bend the knees until the shins hit the bar (see why tip 2. is so important). 4. Make arms long, reach down, lift the bar. 5. Imagine a security guard is about to punch you in the stomach, tense up to protect from the punch while breathing down to your belly. This is how you brace. I never ever try to make the back straight in beginners by saying ”make your back straight”, due to that leading to overextension, most people don’t have the motor skills to make changes like that. If you focus on the setup as explained above a good back position will follow. Some people have more back flexion some have less and that is ok. I would advice you to narrow your stance a bit more, maybe point your toes out a bit. Basically follow the steps above. Train with lighter weights and stop maxing out so often, that way you can start to build some mass.

[@helenking8297]

I always do my RDLs as if I'm closing a door with my ass and yes as if someone is punching me in the stomach. If your core is not tight then form falls to pieces. Squeeze the belly button and the ass. Also he never deviates his dead lifts No sumos or anything. I'm not giving advice to him but he needs to work on his core and drop them shoulders back. And yes he needs to rep a lot lighter. He should be pushing that 60kg out at a least 10 reps. Looked like he was struggling at 5

[@bluerabitmusic1076]

I'm a gym goer about 6'0 and 60KG just starting deadlifts for the first time. What weight do you think I go for without getting injured?

[@antonpwr]

@@bluerabitmusic1076 that really depends, there isn’t a definitive answer. But better start light, leave a few reps in the tank each set and slowly progress each week, don’t increase more than 5kg each week even if it’s light.. If you never done deadlifts maybe 40kg is a good start just to get the feel for it so you have a weight to easily progress from. See deadlift as a skill that you need to get proficient, the more proficient you get the stronger you get, so focus on execution and form rather than weight on the bar. Don’t go for maxes or weight that makes your form go to shit. Doing this will make you progress, i’ve done the journey myself and increased to 260kg/573lbs+ without really going for max attempts outside of competition. Don’t be afraid to put on weight, im 6’3 myself at 105kg, you can fill out frame a lot at 6’0, i would for sure aim at slowly going up to 90kg without cutting! Otherwise getting stronger won’t happen. If you want to get down your form follow my tips above and check my technique in my shorts, for people at 6’0 or above that is a good start to try to imitate. With time you will find a technique that fits your body.

[@antonpwr]

@@helenking8297 no reason really to deviate to sumo, you can for sure progress by hammering conventionals since you will get very proficient at it, build resilience for it thus you can handle more volume. It isn’t bad to do other forms, but if you want to get good at conventional dl’s, you need to do a lot of conventional dl’s since it is a skill that you need to practice a lot.

[@bluerabitmusic1076]

@@antonpwr aight man thank you. I'll be sure to sub to you.

[@keano_rl]

its like johnny sins giving a lecture on quantum mechanics

[@matcon7384]

I followed this video and now my spine is broken thanks Jack

[@FDB-8]

You have zero credibility giving advice so word of advice, just make videos working out. Show all your reps and sets without all the talking. No one’s learning anything from these 5min vids. Post a full gym sesh

[@TF64X]

If you truly care about gym, take our advice, don't take it as hate

[@JorisKumpa]

jacksfitness oiled up

[@dawgcat3087]

joris kumpa oiled up

[@JorisKumpa]

@@dawgcat3087 Send location i’ll be oiled

[@nickp8834]

i can tell ur starting to put on size my man! and i saw u hit that 100kg deadlift recently! thats whats up my man! im so happy for you bro!!!! lets fucking get it!!!!!!

[@joshuawinn8359]

"💂‍♂️I have infact lost weight💂‍♂️"

[@phobia1420]

seems like a reliable source

[@PrincePeno]

Finally uploading a video? Things we love to see!

[@johanscalkwyk5559]

100kg for your bodyweight is actually impressive! Maybe do more videos of you just lifting, doing your normal routine, documenting your diet etc. think it could be interesting :)

[@giorgio17y69]

Cheers mate, just got paralysis ❤

[@gogym111]

No way bro's gonna tell us how to train our spine💀

[@JorisKumpa]

jacks fitness oiled up

[@TylerPeterson-g7w]

“Your form will suffer abit but that’s okay” No, it isn’t, go lighter

[@pazuzuuuuuu]

So much this

[@GINOSAURUS999]

3:12 Jack, I suggest that you squat until you’re at 90 degrees, butt sticking out, and that your body is tight before lifting the bar. Otherwise, it will be very easy to injure your back with heavier weight. I noticed that your back was very arched at the timestamp I posted. Keep training hard, and don’t hurt yourself

[@Rexmex9]

1:12 zesty sound

[@firewolfvuk1690]

Mickey mouse clubhouse?

[@thereverseflash1321]

3:15 pls jack no hate but you can not make a video about how to deadlift with proper form when your back looks like this. But other than that keep up the grind bro

[@boeboe711]

he just isnt at that point to wear a tank top + shorts to the gym

[@mangoTV6969]

Is there a dress code?

[@LennOX1901]

@@mangoTV6969 U tryna defend him so bad lmao

[@mangoTV6969]

@@LennOX1901 I am against bullying

[@BeastG4m-t9u]

Love you jack keep up the work fr ❤

[@chaanddav]

I know bro isn’t trying to give lifting advice, he hasn’t even been in the gym for a year either

[@deathfury9092]

instructions unclear : i have now broke my back

[@Xiao_ling42069]

jackfit actually gives good advices as a gym bro this man is good

[@PrincePeno]

The video was uploaded 20 minutes ago? How have people commented 2 hours ago...

[@dogsinshorts6930]

Just the usual losers with time on their hands

[@yousefdannoun8818]

​@@dogsinshorts6930you did not get the joke did you

[@喵橘]

Been following this for almost a year now, and I have in fact lost weight, let’s goooooo, time to lock in y’all

[@V1lg3r0]

I your Deadlifts tutorial which was really helpful. Now i have broken my spine when i did this

[@Putgrd64]

Had a session with nathaniel who said to him not to wear straps early on and this twig is here lifting with strapa

[@helenking8297]

I lift with straps occasionally but then I'm a 5 foot 3 woman with the tiniest hands!! I can still push out over 15 reps at 60kg as a starter while matey boy here is struggling with 3 or 4

[@jarrodz9970]

You know it’s peak when one of the comments has more likes then the actual video

[@human2857]

Nothings but haters smh keep it up bro you’re getting better with each day

[@ahmadarafat8836]

Doing it wrong himself 😭😭😭😭

[@mangoTV6969]

He has good form

[@ahmadarafat8836]

@@mangoTV6969 no he doesnt what a glazer

[@leftysr2stupid354]

Thank you for teaching us this valuable lesson👍

[@Gigarams420]

As a 76-78kg person at 6'3 with skinny genetics, i very much understand his situation. He will never look like joe fazer, but he will improve by simply eating more and training harder. What i mean by this is 3000 calories a day and training compound lifts 2-3x a week.

[@evilnigga68]

telling a person who lost weight on a bulk to eat 3k calories is crazy 😭

[@princess10]

I have infact

[@richrise4065]

Good work, Jack. Everyone starts somewhere. Just please be careful with your spine on the deadlifts. Bending the back at all can be a big issue with these because of the amount you can load it. You do not want that weight going onto the spine and spinal cord. Pushing yourself is great. Using the belt is great. But don’t go lifting heavy on this if you need to compensate by pulling with your back from a flexed position.

[@seamussynnott921]

Lol he's been lifting and "bulking" for a year this isn't his starting point

[@UScongress_]

just wait until he becomes self aware

[@nickspicer]

Great video my friend don't stop you have this 🙏

[@robin92101]

This is a good example of how NOT to use accessories, the SECOND he put on a belt he started doing the spine lift.

[@dogsinshorts6930]

Doing great Jack! 💪💪💪

[@nickp8834]

Lets see a high volume workout homie! Thats where the real muscle gains are! Doing singles of deadlifts doesnt really stimulate the muscle as well as 10 sets of 10 with lighter weight would. you get way more time under tension

[@thesunisup_]

Jack deadlifted 120kg with the worst form possible once and thought it’s about time to teach others (his actual deadlift with decent form is 60kg).

[@Sausage_top]

No way comments have more likes than the video itself💀

[@ditz3nfitness]

Jack. Please. Take care of your back. I've been in chronic pain for +2 years now with radiant pain down one of my legs. All because of an ego lift on deadlifts. You'e got one back. Mess it up, and you don't get a new one.

[@Atikka.Aesthetics]

no way the stickman is teaching us how to deadlift 110kg lmao

[@thomashealey7083]

Sigma sigma on the wall who is the skibiest of them all???

[@Oscar-i2p2g]

me

[@rocketmangames2753]

No! I want to be the SKIBIEST

[@relaxsleepmeditate7891]

You can't spell 😂

[@AlbertSørensen]

⚡️⚡️⚡️good job mate!

[@surrendertoJC]

Dont listen to the gaslighters , they are the ones who need to get off their butts and find jobs. Thanks for the vid mate, continue the grind, Much love 💓

[@Socialisme_power_wjgdg]

He's Always too steps behind 😂😂

[@bjorn3520]

Yeah so i did what u told me and my spine just like flew out soooo idk if thats supposed to happen but yeah thanks tho💪🏼

[@Sir_Lewice]

bros back is gonna blow out

[@khussain1231]

He thinks because he deadlifted triple digits weight in horrible form makes him an expert on how to perform the form now

[@Desmos86]

Bro is not gonna get some food after that

[@blobfish6836]

I tried it and my spine broke and now im on the wheelchair

[@dg55661]

mate what was that 100kg deadlift form.. Your back was rounded fully and shoulders forward, for it to count, you need chest up and shoulders back whole time and for safety and good progression always good form until youre strong. You like saying you have 100kg deadlift but really with actual form more like 80. You also didn't talk about bracing (which you dont know) which is essential, and pulling slack out of bar,good job working spine i guess. Youre gonna get injured by doing prs please just do starting strength or 5 reps and plus 5kg every time you will get a good deadlift.

[@Alexander-g1p2v]

Don't listen to these people who are choosing to watch your videos only to shit on you in the comments, such sad lives they must live if they don't have anything better to do. Just keep doing your thing! ❤

[@yeageridwxn]

No way this is real

[@TF64X]

Imagine Noel Deyzel and Joe Fazer who supported you turning back on you, including your sponsors. I seriously don't know what you're doing, whether you have a very high ego or just ragebaiting. If you want to truly change, quit social media until you make real progress. AND EAT MORE! I understand if the issue is appetite, but there's many 800-1000 calorie snacks/meals that don't fill you up completely, or you can try mass gainer shakes. If you have an ED, get a therapist

[@naticraciun9]

Amazing job Jack! Keep going!👍👍🙂

[@caravan2702]

How do I dislike this again?

[@bobthebuilder3609]

Thank you jack now i have scoliosis

[@jerry-jerry1]

Most inspiring weight loss transformation ever

[@PiggyPlayerRuler]

LMFAO

[@vulenze756]

Tried this and my spine broke

[@r.artugin8839]

HIS BACK I CAN’T😭😭😭

[@Ethereum1789]

1.6x times BW is a Good Deadlift. Don't let the losers here discourage you. A Few Constructive Critique from my side :- 1. Learn to Brace 2. Neutral spine and more practice on sumo and conventional. Keep it going cheers.

[@jaspermck3442]

What happens to the straight back rule when u go for ur “pr” jack 🤣💀

[@evelieningels9408]

Wait what? It says uploaded 24min ago and the comments are from hours ago?

[@PrincePeno]

I was saying the same thing

[@Jacksfit_]

Basically they were gas lighting before even watching the video

[@sethmarchese397]

@@Jacksfit_ I don't think you're using the term "gas lighting" correctly.

[@danpaul4975]

​@@sethmarchese397 he's not using weights correctly either

[@HarrisonKell-ju4ni]

Ur not him

[@mangoTV6969]

You neither

[@jerry-jerry1]

@@mangoTV6969ain’t no way your defending some guy who has put on half a kilo in a year

[@mangoTV6969]

@@jerry-jerry1 he gained 11 kg in 10 months and added 20+kg to his bench

[@jerry-jerry1]

@@mangoTV6969 who is your source? I’d believe you more if you said he lost 11 kg 😭

[@jerry-jerry1]

@@mangoTV6969 ooohh you meant grams my bad man

[@nowowo2069]

I have infact lost weight

[@Blvckbirds17]

Bro u shouldn’t be giving advice YOU should be taking advice

[@sethmarchese397]

"How to piss people off by doing how to videos as a noobie" would be a better title.

[@Lunkie]

Took this advice and broke my back 💪

[@FreshFinzyy]

How do u need straps for 1 rep?...

[@zoom010]

Just put the fries in the bag bro😭🙏

[@leo_the_lord9132]

Hey jack just remember on different exercises it its important to Control the weight on the way up and down and remember at the top have a 2 second hold before controlling the weight down