How To Deadlift: Leg Workout

Todays workout:
Mobility:
1. Frog squat: 10 reps
2. Worlds greatest stretch: 6 reps
3. Lower back rotations: 12 reps
4. Hip flexor into hamstring stretch: 5 reps
5. Thread the needle: 10 reps
6. Bird dog: 12 reps
7. Dying bug: 10 reps
Legs:
1. Deadlift: 4 x 12, 10, 8, 6 reps
Set 1: 140kg
Set 2: 150kg
Set 3: 160kg
Set 4: 170kg
2. Barbell split lunge: 3 x 8
3. Barbell hip thrust: 3 x 6-10 // Machine Hamstring curl: 3 x 10 - 15

[@jrmh2581]

Can you do upper body workout videos please

[@henryguzman5341]

This man is so damn fine 🔥🔥