4 Ways to Deal with Anxiety | Sadhguru

#Anxiety #Sadhguru
Sadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.
To watch this video in Tamil - • கவலையை மறக்க செய்யும் ...
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@ruchit9029]

Third tip is what I just needed to hear right now Share your Favourite ? 1,2,3 or 4

[@Puspadip]

You are very fortunate

[@harishbaviskar6781]

2

[@shreyashshinde9538]

All

[@headlights-go-up]

For me it is 1. The others are amazing certainly, the first resonated with me the most. But all of them are so helpful.

[@sashwatyo1293]

Third one

[@YogiMystics]

"Do not worry about your future, if you do your present well, your future will blossom" - Sadhguru

[@nikhilpandiit]

🕊✌

[@cinthia9602]

👍

[@OZDurden]

🤙

[@Kevin-yq1ls]

love this quote

[@alphonsemardy4630]

Right.

[@badburrito-ti5wr]

The most important thing i learned in college about anxiety was that 97% of* the things we worry about, will never come true, 2% we cannot control so concentrate on the 1% you can do something about and focus on solutions on that 1%.

[@menandi5795]

I have OCD and reading this was so impactful!!!

[@cynthiagoulet9596]

Thank you for sharing 👍

[@TheInfiniteX]

sounds very factual. we stress so much such that we make our existence unbearable with every minute of our lives

[@nazia3703]

I needed this

[@MrSameer5555]

Thanks

[@shreyashshinde9538]

1. Do your present well 0:17 2. Pay attention to creation 1:42 3. Don't become dead serious 3:28 4. Its a brief life 5:02

[@privatprivat7279]

the 3th one is really scary if u conciously think about it(for me honnestly)

[@mindbodyspiritgyan7194]

Its very useful , Thanks

[@4cubed22]

Thanks

[@sanjaybabu3251]

Awesome

[@ranilsanjeewa8262]

Thank you.

[@Belief_Before_Glory]

"We suffer more in imagination than in reality." -Seneca

[@deniseportillo1991]

I’ve been suffering for about 2 months now, my mind has been controlling me. I am not my mind! I am a healthy strong feminine woman! I will replay this video every day until I bounce back to myself. Thank you, Sadhguru 💕!I needed this!

[@juststop022]

Suffering is resistance. Accept and move beyond:) Anchor into body

[@deniseportillo1991]

@@juststop022 I didn’t see it that way 2 weeks ago.

[@deniseportillo1991]

@@juststop022 I’m trying to accept and move beyond but I keep battling with my mind. I’ve become a hypochondriac and there’s days where I feel I’m stuck in a never ending cycle...

[@juststop022]

@@deniseportillo1991 Sit down every morning to break the cycle. Allow your experience to fully consume you. Mind will bud in time to time. Allow yourself to return. Simmer into body.

[@deniseportillo1991]

@@juststop022 I’m going to try this, Thank you for replying! Have a lovely day 💕

[@YogiMystics]

"Fear, Anger, Misery, Frustration,Depression are all products of the mind you have not taken charge of." - Sadhguru

[@gaetanop.4153]

I had depression for 6 years and D.O.C. , and it's true. No doubt

[@Wendycolon]

Yes 🙏

[@Conny226]

How do I do that?

[@jackdearden9451]

Beautiful, thank you. I have an issue I am married but I love women , am I , therefore , a bad person ??

[@aniketsingh5910]

@@gaetanop.4153 U re identified with that.....which is not u..... Ofcourse

[@VishVibezREACTS]

“You believe in things that you have not seen and experienced. This has become the basis of all conflict” -SADHGURU🧡

[@koundinya17]

am crying

[@soundofsilence2403]

Even if you are seeing many things on an epimeral basis and experience it your belief got blasted with no limit. It is our belief that what we are seeing is the truth. For example we are seeing a lot of stars during the night , a few of them are black holes with extinguished luster many light years back. Coming to raw life couples who are keeping the esteem feeling and believing may cheat . Seeing is not an action to affirm believing. It just an experience only . Believing is an attitude only with or without logic. Science is still tenaciously struggling to rectify the great zones. Medicines are the gift of science , but unfortunately ADR is still killing a lot even if we believe in medicines.

[@metalinl-a1128]

Be Cautiously Optimistic while/ before sharing these videos with others....

[@JS-co4ug]

True!

[@heavensky4956]

Thats what my mind is doing right now and causing anxiety

[@Darshines]

"If you take yourself too seriously then you are big joke" Made my day❤

[@maribelcantero8696]

👍❤️

[@audiobookclassicsoriginals2391]

Ssaaame 😂😂😂

[@ducpham3201]

same bro. i'm so serious\

[@ducpham3201]

sad=((

[@himal_pillay]

*isn’t Sadhguru just the best? 😍*

[@charlies8363]

He is the best with no doubt!!!

[@himal_pillay]

@@charlies8363 🙏🏽

[@himal_pillay]

@Inf1n1t3 Kevin 💪🏽

[@miaaa333_x]

he’s amazing

[@percy3020]

HE ISSS

[@1endlesssoul]

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -love from a growing youtuber💚

[@christinedennison7770]

I know your right but I feel so very aftaid. Have acid reflux and hardly any saliva. Every day I panic..I try not to

[@lindaford1423]

@@christinedennison7770 Stay Brave..i Also have that and it is scary🙏

[@christinedennison7770]

@@lindaford1423 I try but my nose is blocking up all the time. And i have chronic dry mouth and its everyday

[@luckyfamilyman]

That analogy “ROCKS” 😉literally

[@JS-co4ug]

So true!

[@manu-dhakal6703]

" If there is a disturbance in your life situation, I see it as a very good thing. It is a great opportunity for you to go to the very roots of your disturbance. The root of your disturbance is only in your ignorance - thinking of yourself as something other than what you really are. " Sadhguru

[@studentguru8614]

🤝

[@swisaa9428]

thankyou

[@mindbodyspiritgyan7194]

Well said , Thanks

[@abhisheksadhu1576]

How to deal with if you diagnosed with a genetic disease and it is progressive and there is a chance it can worse as you get old. How to deal with that fear. Please help someone.

[@sajanpatel7140]

Can we take a sec to appreciate the editor of these videos who make these videos look so beautiful.

[@zenithsolanki3195]

NO😁

[@sajanpatel7140]

@@zenithsolanki3195 🙄😂

[@vvishwakarthik]

Ain't it cool? All the clips in the video are awesome 😎

[@sajanpatel7140]

@@vvishwakarthik yup although sadguru voice is quite enough but still my eyes can't ignore these mesmerizing clips.

[@sujathabai6730]

Whenever v feel low, I feel just listening to yr voice makes us calm down and move onnn, yr voice, words, videos, speech r awesome 👌👏

[@mynameisscott602]

Omg Sadhguru is dropping videos exactly when I need them😭. It feels like he knows what I'm going through and he's helping me💫. Thank you for your blessing my guru🙏

[@Daniel-vn7io]

You tube knows mind...it suggests in such a way..😄

[@tejaskumarvs3392]

@@Daniel-vn7io 😂🙏🏽👍

[@tejaskumarvs3392]

🙏🏽🙏🏽🙏🏽

[@ananyad1537]

Started watching this video with tears in my eyes n ended with a beautiful smile of my face, thanku I wish God heals everyone who's suffering 🙏🏻

[@avamiller2325]

thanks

[@arianedavis24]

Thank u

[@Morexskinglow]

Amen I need healing from my anxiety

[@mukulchopra23]

God bless everyone and you too for wishing this for the world!

[@pragatic8043]

""Just to breathe is phenomenal""

[@sayakas_journey]

Took a deep breath thanks to this comment 😌

[@itxshruti]

1. Do your present well. 2. Observe the creation. 3. Don't be dead serious. 4. It's a brief life. I needed to hear all of them!

[@amarendraborah6941]

"When you go to bed at night, have for your pillow three things- love, hope, and forgiveness ! You will be awaken in the morning- with a song in your heart!" How right was someone in his assessment in saying so !

[@dilipnilakhe5443]

One more pillow of gratefulness will help too

[@amarendraborah6941]

The meaning is so exhausted and all - encompassing that it includes everything in its fold !

[@lurettagarner9670]

SUSTAINED MY FRIEND! I LOVE IT!

[@outlaw_80]

To hear this.. it reminds me of how often I overcomplicate things and how I must step back and take a breath and take some time to enjoy life. Thank you Saghguru for sharing your wisdom.🙏🙏

[@VishVibezREACTS]

“Meditation is the only way to freedom from all the stress that man is going through” -SADHGURU🧡🧡

[@Jay-pc2fp]

That may be true.. and praying.. but it’s so hard to meditate when it’s scary being alone in your thoughts

[@adityanarayan3333]

@@Jay-pc2fp they are just thoughts.. don't be scared of them ..let them come , don't run away.

[@numanoid5665]

@@Jay-pc2fp your not alone Julie, D.H Ireland. Take care

[@raulmartinez6722]

@@adityanarayan3333 what kind of meditations?

[@Ritvik___]

@@raulmartinez6722 isha kriya or inner engineering

[@kenbehzadi1185]

Be in the present totally and the next moment, the future... will indeed take care of itself (without you needing to worry). Great advice!

[@gandalfthewhite8273]

The 3rd tip is similar to what I've been saying too my kids over the years: "We are just a speck of dust". I have said this to my children from a young age and continue to say it, especially when they get too above themselves and believe in their own self importance. They now say it to me to remind me when I get too egotistical.

[@timothysoh9102]

They only say it to you when you've become Gandalf the Pink! :D

[@angf2281]

I am addicted to you Sudhguru! You give me a sense of peace and purpose and often make me smile and feel very blessed that “I AM”....... you are truly a gift to humanity! Thank you for being available!!! 🙏

[@pattichristensen9814]

I remember sitting with my granddaughter-she was afraid of ants and would cry and cry. We sat for a very long time-I would ask her questions about what she was finally seeing. She became fascinated as the ants went about their daily doings. Thank you for bringing back this beautiful remembrance.

[@esthervetuukatjiuongua-kam1971]

Do your present well Pay attention to Creation Do not become dead serious

[@CarolynCreed]

"If you do your present well, your future will blossom" - Yes, I love this!

[@user-sl4of6zp2h]

এই বিশ্বাস একটি সাধারণ মনস্তাত্ত্বিক ধারণা, যা ব্যাপকভাবে পরিচিত হতে পারে তবে পুরোপুরি সত্য নয়। এই ধারণাটি মাঝে মাঝে মানসিক দুর্বলতা এবং স্বপ্নের বাঁধাই হতে পারে এবং কার্যকর নাও হতে পারে। অবশ্যই, ভবিষ্যতের প্রস্তুতি এবং উচ্চ কৌশল আবেগ এবং আগ্রহ বৃদ্ধি করতে পারে, কিন্তু এটি একটি অবিশ্বাস্য নিশ্চয়তা প্রদান করে না। প্রস্তুতির জন্য প্রচেষ্টা করা, লক্ষ্য নির্ধারণ করা এবং কঠোর পরিশ্রম করা ভবিষ্যতের জন্য ভাল ক্ষমতা এবং সম্ভাবনা গড়ে তুলতে সহায়তা করতে পারে। তবে, ভবিষ্যতের এই দৃষ্টিভঙ্গি সম্পর্কে খুব বেশি উদ্বিগ্ন হওয়া বা এর বিপদে পড়া একটি সাধারণ মানসিক সমস্যা হতে পারে, যা আপনাকে আপনার জীবনের অনেক আনন্দ থেকে বঞ্চিত করতে পারে এবং আপনার সামগ্রিক পরিস্থিতির পরিপ্রেক্ষিতে সহায়ক হতে পারে। যদিও এই ধারণার বিপদগুলির জন্য চিকিত্সা সাহায্যের প্রয়োজন হতে পারে।

[@not__yours6523]

I am failing continuosly even after trying hard.. I literally was in a mood of giving up on my career entirely untill I watch your video..it is a life saver

[@mindbodyspiritgyan7194]

If you make the present well, the future will naturally be well, why to care about future & Past. Sadhguru🙏🏻🙏🏻🙏🏻🙏🏻

[@ashishchaudhary7438]

Sadhguru you made a difference in my life...i cant give words but you made it.

[@premela2462]

Then speak

[@ashishchaudhary7438]

@@premela2462 haha... sarcasm fucked over here

[@premela2462]

Plz mind your words ok

[@ashishchaudhary7438]

@@premela2462 i didn't say anything to you...calm down ..just understand

[@ramnarayanan850]

Hello, can you please share me your insights on controlling emotions and how you overcome it. Thanks

[@subhfitness]

You always chilling sadhguru 😍😍😍😍

[@aira718]

this is so beautiful my anxious thoughts have been really heavy the past days, i usually go outside but yesterday i was sitting down in the grass meditating, and i started playing with the grass. and i was like oh i feel bad im stepping on this other grass and i look down and touch one of the grass there was an ant walking on a tiny leaf on the grass and i just stared at it and i helped it get off the leaf as it was struggling to get down. i used to think people are in their own separate worlds and that may be true when i was seeing the ant i thought about how they don't have any mind and are just a tiny atom thing living passing by, and it seemed to be enjoying its self on the leaf and the sun was hitting it directly, and i thought there is no way this ant is aware of whats happening to them but i am aware right now & at that moment i feel really connected like im not alone and there must be another thing aware what's happening to me & something out there is watching and trying to help me too.

[@KaranKumar-hw2bq]

Yours words have too much depth..

[@srikanthkn4838]

Nice

[@xx_blasphemer_xx8148]

I'm eternally grateful for discovering this genius, when times are tough I watch his videos and he speaks of so much clarity and freedom of spirit. I consider myself one of the lucky ones becoz i have my own spiritual journey that is within nature and nature is the only church I'll ever know. I can put down the phones and walk away from everything that modern life involves, to just get back to the simple things that we all need to live and to appreciate, whether its the sun on your face, the smell of grass, the wind in your hair and just be consoled within nature, its the most wonderful thing. He is amazing and his words resonate with me so much thank you Sadhguru

[@mahalakshmi-wu8my]

Whenever i am depressed I watch Sadhguru videos. I will think positive. 🙏 Sadhguru.

[@Wendycolon]

Thank Sadhguru because I have been able to figure out to break free.. it’s a struggle sometimes when ur used to being negative all the time especially dealing with anxiety. Because of you I have been able to let go over my ocd n focus on the present and not the past. Everyday is a new day. Thank you there’s so much I want to say but thank you 🙏🥺 your my hero. Sometimes I catch myself so happy letting go of bad memories that’s I think to myself. Wow these feeling of feeling free feels too good to be true because I’m used to being negative we all love you.

[@lurettagarner9670]

YES INDEEDY MY FRIEND! I LOVE IT! I LOVE OUR BROTHER SADHGURU!!!

[@mindbodyspiritgyan7194]

Sadhguru: You can not work with what's on your mind , you can plan for what's on your mind , but you can not do anything about it. You can only act in the present moment.😀😀🙏🙏🙏🙏🎈🎈

[@privatprivat7279]

for some reason i feel it all makes sense but it doenst work for me...maybe i overthink evrything to much?

[@abhisheksadhu1576]

How to deal with if you diagnosed with a genetic disease and it is progressive and there is a chance it can worse as you get old. How to deal with that fear. Please help someone.

[@zilananamiel5369]

You bring me motivation when I am incredibly down, always will be grateful for these videos

[@subhamgangdeb6618]

I feel like I can engage my whole life in your vision anywhere living around you.

[@Lightworrior]

I love this man, I love everybody 🥲🥲

[@atmo8672]

Excellent excellent excellent speech!!!! I really needed this now.. Thank you Sadhguru for sharing this timely wisdom!!! 😘😘😘😘

[@mgregory22]

This is one of your best videos, Sadhguru! It's short and packs a wallop of wisdom!

[@1970anfield]

Action speaks volumes. All my worries and anxiety is killing me slowly. Does he care, does he want me, should I leave, should I stay, what happens if I leave, what happens If I leave, will I manage being alone, or should I endure the pain. I try to give up and move on but the pain is so excruciating that I literally feel it in my hands and feet, in my bones. I'm takings seriously I know. Im an over thinker. I love to much and can't let go like ppl do so easily. Im mature, yet immature. I'm strong yet weak. I know where I am yet im lost. I pray that time will help me grow and be stronger. For now I'm broken

[@Jenniferspace]

So well put,there was a time I used to be afraid of the unknown

[@suryanshsingh955]

Namaskaram Sadhguru 🙏🏻🙏🏻

[@lM-wp4sn]

So true. So beautifully said. 🙏🧘🏻‍♀️. Thank you

[@cyrustayo6755]

What a gift you are to this world, Thank you Sadhguru

[@NicoleDMunoz]

I love you Sadhguru- you are a life changer!

[@lordnixog]

Sadhguru is one of those finest being moulded by life.

[@Nammaraababu]

Namaste Sadguru 🙏

[@sathyamaran3489]

Love u sadhguru....

[@poojaketaruth2920]

Just what I needed. Thank you Sadhguru❤️🙏

[@StoreAnything19]

May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

[@user-id1ij8vc8i]

Thankyou my friend 👍🙏🇬🇧

[@ecn1997]

Thankyou sadhguru. Needed this rn 😊

[@soothingrelaxationmusic7930]

Music, once admitted to the soul, becomes a sort of spirit and never dies. ❤️

[@dileepkumardandeti4249]

I feel very blessed to hear to Sadhguru. Thank you so much sadhguru for being my friend, guide, parent and God 😊

[@zianniculae6700]

Thank you Grand Master Sadhguru 👃💚🌈🗝️🔱

[@notsoboring]

We can only work with what's on our hands ryt now !❤️

[@MulaVamshi]

Liking a comment!

[@MsMaureen1966]

This man and his messages are a pure gift. 💖💖

[@kulajitmanta2983]

Namaskaram sadhguru . Thank you for healing me from my anxiety .

[@velmaknox4917]

OMG. I needed this today. May god bless you and your family

[@Shreya...1]

"You don't have to take life seriously but you have to perform in it like a sport" ~Sadhguru

[@soumyasuresh8593]

Thank you Sadhguru 🙏🏻

[@relax10x18]

Sending relaxing vibes to everyone reading this.Stay close to nature. 🌏🌼🌺🍀💕💕💕

[@MrSudhanshutrivedi]

Guru Dev I am blessed that I have heard ur voice which is creating miracle in my life we all love you

[@namratayadav9889]

I love sadguru.... I follow every thing which sadguru said. Whenever I am in problems I watch sadguru's vedios...

[@boingbryan8123]

Tq sadhguru...

[@subhfitness]

We have to use our past as learning and future for planning and work in the present 💪💪🙏🙏🙏

[@reachursoul655]

I really enjoy sadhguru's talks. Sometimes competition and comparison with others add a lot of stress to your life. So just enjoy your life, work on your timeline and be yourself.

[@Angel8020]

Thank you sadhguru.🙏🙏🙏

[@vkjaju5138]

Yes, it's a brief life. This ongoing pandemic has made to realise the fragility of it. So much learning from Sadhguru.

[@mrjuju2892]

everytime i listen to sahdguru i get a genuine smile

[@micheldubois9466]

Thanks doc ! Namaste !

[@jitendrazarapkar4638]

Namaskaran satguru infinite thanks

[@blissfullife5911]

Thank you Sadhguru.

[@happinessmatters9592]

Namaskaram Sadhguru 🙏

[@prabhatdhyani5807]

10 dislikes in few minutes which means even haters have turned on notification 😂

[@love-yh8ki]

🎧🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🎧🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖📷📷📷📷🎸🎸🎸🎸🎸🎸🎸🐱🐱🐱🐱🐱🐱🐶🐶🐶🐶🐶🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐌🐌🐌🐌🐌🐌🐚🐚🐚🐚🐚🐣🐣🐣🐣🐣🐥🐥🐥🐥🐥🐥🐤🐤🐤🐤🐤🐥🐥🐥🐥🐥🐥⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳💜💜💜💜💜💜💜💜💜💜⛳🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@infinimetrical]

Thank you. I like Music, Art, Disc Golf, and Studies of these philosophies and others.

[@Weloveyou157]

Lots of love and respect.

[@rarebreedmaychi6240]

You are AMAZING. 🙏🙏🙏 One day I have to attend a talk chaired by you .

[@rishavprashar]

With listening to sadguru I was so engrossed into the feel of air♥

[@anyabazaliy1983]

Wonderfully said! Thank you 🙏

[@ambiencesoundmemo4834]

I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen. Have a good day. Let's have a new life without it.

[@nimitmittal8824]

Thank you Sadhguru

[@mehuljain8346]

Absolutely amamzing Videography.

[@archanamulay6745]

Sadguru 🙏

[@wecitizen3026]

,🙏🙏🙏 gurudev

[@KishanSharma-im9gb]

Sadhguru apke charno me koti koti naman

[@rajivmahajan188]

Koti Lori Pranam Gurudev

[@madhumahajan914]

Sadguru ji and his inspriring short lectures are doing wonders for the troubled humanity

[@silvana2186]

Great speech Sadhguru

[@conniechapman3896]

Namaskaram 🙏 thank you Sadhguru. You are a superhero ✨

[@uma9948]

Great work ❤️ thankyou for this video 🙏🌼✨

[@hannahbarrie8808]

I loved this so much! thank you so much for this :)

[@vishalkumarsingh3987]

Namaskaram sadguru 🙏🙏🙏

[@sagorikaroy719]

I wish me ND my family stay healthy ND safe in this situation 🧿🙂❣️

[@jenniferkline4196]

This man helped save me in my own life

[@auradawn7288]

Thank you for the reminder 🙏 My anxiety at times takes total control of me and I even think I forget how to breath. 🙏

[@redpillmatrix3046]

Learn any meditation offered by gurus

[@Michaelathomas333]

Needed this ❤

[@ilonabenedek8089]

THIS HAPPY DAY WITH MY COACH FOR RELAXING MY LIFE CONTINUE AWAKEN, SADGURU .THANKS A LOT🤗🤗🤗

[@tammyxoftherebellion415]

I’m going through a 10 year breakup and your videos are helping me through so much rn especially while also having mental illness ❤️ thank you 🙏🏾

[@Marie-ft6sd]

🙏thank you for this message today 🙏

[@dashayogalove]

We don’t have to be positive all the time, it’s perfectly okay to feel sad, angry, annoyed, frustrated, scared or anxious. Having feelings doesn’t make you a negative person, it makes you “human”🙏🕊💚🌿🌳🌞

[@lurettagarner9670]

SUSTAINED MY FRIEND! I LOVE IT!