4 Ways to Deal with Anxiety | Sadhguru

[@ruchit9029]

Third tip is what I just needed to hear right now Share your Favourite ? 1,2,3 or 4

[@Puspadip]

You are very fortunate

[@harishbaviskar6781]

2

[@shreyashshinde9538]

All

[@headlights-go-up]

For me it is 1. The others are amazing certainly, the first resonated with me the most. But all of them are so helpful.

[@sashwatyo1293]

Third one

[@badburrito-ti5wr]

The most important thing i learned in college about anxiety was that 97% of* the things we worry about, will never come true, 2% we cannot control so concentrate on the 1% you can do something about and focus on solutions on that 1%.

[@menandi5795]

I have OCD and reading this was so impactful!!!

[@cynthiagoulet9596]

Thank you for sharing 👍

[@TheInfiniteX]

sounds very factual. we stress so much such that we make our existence unbearable with every minute of our lives

[@nazia3703]

I needed this

[@MrSameer5555]

Thanks

[@YogiMystics]

"Do not worry about your future, if you do your present well, your future will blossom" - Sadhguru

[@nikhilpandiit]

🕊✌

[@cinthia9602]

👍

[@OZDurden]

🤙

[@Kevin-yq1ls]

love this quote

[@alphonsemardy4630]

Right.

[@shreyashshinde9538]

1. Do your present well 0:17 2. Pay attention to creation 1:42 3. Don't become dead serious 3:28 4. Its a brief life 5:02

[@privatprivat7279]

the 3th one is really scary if u conciously think about it(for me honnestly)

[@mindbodyspiritgyan7194]

Its very useful , Thanks

[@4cubed22]

Thanks

[@sanjaybabu3251]

Awesome

[@ranilsanjeewa8262]

Thank you.

[@YogiMystics]

"Fear, Anger, Misery, Frustration,Depression are all products of the mind you have not taken charge of." - Sadhguru

[@gaetanop.4153]

I had depression for 6 years and D.O.C. , and it's true. No doubt

[@Wendycolon]

Yes 🙏

[@Conny226]

How do I do that?

[@jackdearden9451]

Beautiful, thank you. I have an issue I am married but I love women , am I , therefore , a bad person ??

[@aniketsingh5910]

@@gaetanop.4153 U re identified with that.....which is not u..... Ofcourse

[@deniseportillo1991]

I’ve been suffering for about 2 months now, my mind has been controlling me. I am not my mind! I am a healthy strong feminine woman! I will replay this video every day until I bounce back to myself. Thank you, Sadhguru 💕!I needed this!

[@juststop022]

Suffering is resistance. Accept and move beyond:) Anchor into body

[@deniseportillo1991]

@@juststop022 I didn’t see it that way 2 weeks ago.

[@deniseportillo1991]

@@juststop022 I’m trying to accept and move beyond but I keep battling with my mind. I’ve become a hypochondriac and there’s days where I feel I’m stuck in a never ending cycle...

[@juststop022]

@@deniseportillo1991 Sit down every morning to break the cycle. Allow your experience to fully consume you. Mind will bud in time to time. Allow yourself to return. Simmer into body.

[@deniseportillo1991]

@@juststop022 I’m going to try this, Thank you for replying! Have a lovely day 💕

[@Belief_Before_Glory]

"We suffer more in imagination than in reality." -Seneca

[@VishVibezREACTS]

“You believe in things that you have not seen and experienced. This has become the basis of all conflict” -SADHGURU🧡

[@koundinya17]

am crying

[@soundofsilence2403]

Even if you are seeing many things on an epimeral basis and experience it your belief got blasted with no limit. It is our belief that what we are seeing is the truth. For example we are seeing a lot of stars during the night , a few of them are black holes with extinguished luster many light years back. Coming to raw life couples who are keeping the esteem feeling and believing may cheat . Seeing is not an action to affirm believing. It just an experience only . Believing is an attitude only with or without logic. Science is still tenaciously struggling to rectify the great zones. Medicines are the gift of science , but unfortunately ADR is still killing a lot even if we believe in medicines.

[@metalinl-a1128]

Be Cautiously Optimistic while/ before sharing these videos with others....

[@JS-co4ug]

True!

[@heavensky4956]

Thats what my mind is doing right now and causing anxiety

[@manu-dhakal6703]

" If there is a disturbance in your life situation, I see it as a very good thing. It is a great opportunity for you to go to the very roots of your disturbance. The root of your disturbance is only in your ignorance - thinking of yourself as something other than what you really are. " Sadhguru

[@studentguru8614]

🤝

[@swisaa9428]

thankyou

[@mindbodyspiritgyan7194]

Well said , Thanks

[@abhisheksadhu1576]

How to deal with if you diagnosed with a genetic disease and it is progressive and there is a chance it can worse as you get old. How to deal with that fear. Please help someone.

[@Darshines]

"If you take yourself too seriously then you are big joke" Made my day❤

[@maribelcantero8696]

👍❤️

[@audiobookclassicsoriginals2391]

Ssaaame 😂😂😂

[@ducpham3201]

same bro. i'm so serious\

[@ducpham3201]

sad=((

[@ananyad1537]

Started watching this video with tears in my eyes n ended with a beautiful smile of my face, thanku I wish God heals everyone who's suffering 🙏🏻

[@avamiller2325]

thanks

[@arianedavis24]

Thank u

[@Morexskinglow]

Amen I need healing from my anxiety

[@mukulchopra23]

God bless everyone and you too for wishing this for the world!

[@mynameisscott602]

Omg Sadhguru is dropping videos exactly when I need them😭. It feels like he knows what I'm going through and he's helping me💫. Thank you for your blessing my guru🙏

[@Daniel-vn7io]

You tube knows mind...it suggests in such a way..😄

[@tejaskumarvs3392]

@@Daniel-vn7io 😂🙏🏽👍

[@tejaskumarvs3392]

🙏🏽🙏🏽🙏🏽

[@himal_pillay]

*isn’t Sadhguru just the best? 😍*

[@charlies8363]

He is the best with no doubt!!!

[@himal_pillay]

@@charlies8363 🙏🏽

[@himal_pillay]

@Inf1n1t3 Kevin 💪🏽

[@miia333]

he’s amazing

[@percy3020]

HE ISSS

[@itxshruti]

1. Do your present well. 2. Observe the creation. 3. Don't be dead serious. 4. It's a brief life. I needed to hear all of them!

[@sajanpatel7140]

Can we take a sec to appreciate the editor of these videos who make these videos look so beautiful.

[@zenithsolanki3195]

NO😁

[@sajanpatel7140]

@@zenithsolanki3195 🙄😂

[@vvishwakarthik]

Ain't it cool? All the clips in the video are awesome 😎

[@sajanpatel7140]

@@vvishwakarthik yup although sadguru voice is quite enough but still my eyes can't ignore these mesmerizing clips.

[@sujathabai6730]

Whenever v feel low, I feel just listening to yr voice makes us calm down and move onnn, yr voice, words, videos, speech r awesome 👌👏

[@1endlesssoul]

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -love from a growing youtuber💚

[@christinedennison7770]

I know your right but I feel so very aftaid. Have acid reflux and hardly any saliva. Every day I panic..I try not to

[@lindaford1423]

@@christinedennison7770 Stay Brave..i Also have that and it is scary🙏

[@christinedennison7770]

@@lindaford1423 I try but my nose is blocking up all the time. And i have chronic dry mouth and its everyday

[@luckyfamilyman]

That analogy “ROCKS” 😉literally

[@JS-co4ug]

So true!

[@gandalfthewhite8273]

The 3rd tip is similar to what I've been saying too my kids over the years: "We are just a speck of dust". I have said this to my children from a young age and continue to say it, especially when they get too above themselves and believe in their own self importance. They now say it to me to remind me when I get too egotistical.

[@timothysoh9102]

They only say it to you when you've become Gandalf the Pink! :D

[@kenbehzadi1185]

Be in the present totally and the next moment, the future... will indeed take care of itself (without you needing to worry). Great advice!

[@VishVibezREACTS]

“Meditation is the only way to freedom from all the stress that man is going through” -SADHGURU🧡🧡

[@Jay-pc2fp]

That may be true.. and praying.. but it’s so hard to meditate when it’s scary being alone in your thoughts

[@adityanarayan3333]

@@Jay-pc2fp they are just thoughts.. don't be scared of them ..let them come , don't run away.

[@numanoid5665]

@@Jay-pc2fp your not alone Julie, D.H Ireland. Take care

[@raulmartinez6722]

@@adityanarayan3333 what kind of meditations?

[@Ritvik___]

@@raulmartinez6722 isha kriya or inner engineering

[@CarolynCreed]

"If you do your present well, your future will blossom" - Yes, I love this!

[@JamanMia-z4l]

এই বিশ্বাস একটি সাধারণ মনস্তাত্ত্বিক ধারণা, যা ব্যাপকভাবে পরিচিত হতে পারে তবে পুরোপুরি সত্য নয়। এই ধারণাটি মাঝে মাঝে মানসিক দুর্বলতা এবং স্বপ্নের বাঁধাই হতে পারে এবং কার্যকর নাও হতে পারে। অবশ্যই, ভবিষ্যতের প্রস্তুতি এবং উচ্চ কৌশল আবেগ এবং আগ্রহ বৃদ্ধি করতে পারে, কিন্তু এটি একটি অবিশ্বাস্য নিশ্চয়তা প্রদান করে না। প্রস্তুতির জন্য প্রচেষ্টা করা, লক্ষ্য নির্ধারণ করা এবং কঠোর পরিশ্রম করা ভবিষ্যতের জন্য ভাল ক্ষমতা এবং সম্ভাবনা গড়ে তুলতে সহায়তা করতে পারে। তবে, ভবিষ্যতের এই দৃষ্টিভঙ্গি সম্পর্কে খুব বেশি উদ্বিগ্ন হওয়া বা এর বিপদে পড়া একটি সাধারণ মানসিক সমস্যা হতে পারে, যা আপনাকে আপনার জীবনের অনেক আনন্দ থেকে বঞ্চিত করতে পারে এবং আপনার সামগ্রিক পরিস্থিতির পরিপ্রেক্ষিতে সহায়ক হতে পারে। যদিও এই ধারণার বিপদগুলির জন্য চিকিত্সা সাহায্যের প্রয়োজন হতে পারে।

[@pattichristensen9814]

I remember sitting with my granddaughter-she was afraid of ants and would cry and cry. We sat for a very long time-I would ask her questions about what she was finally seeing. She became fascinated as the ants went about their daily doings. Thank you for bringing back this beautiful remembrance.

[@esthervetuukatjiuongua-kam1971]

Do your present well Pay attention to Creation Do not become dead serious

[@ashishchaudhary7438]

Sadhguru you made a difference in my life...i cant give words but you made it.

[@premela2462]

Then speak

[@ashishchaudhary7438]

@@premela2462 haha... sarcasm fucked over here

[@premela2462]

Plz mind your words ok

[@ashishchaudhary7438]

@@premela2462 i didn't say anything to you...calm down ..just understand

[@ramnarayanan850]

Hello, can you please share me your insights on controlling emotions and how you overcome it. Thanks

[@not__yours6523]

I am failing continuosly even after trying hard.. I literally was in a mood of giving up on my career entirely untill I watch your video..it is a life saver

[@christopherwall444]

' just to breathe..and be...is a phenomenon'......Sadhguru just said that using a tone of genuine awe.....beautiful

[@pragatic8043]

""Just to breathe is phenomenal""

[@sayakas_journey]

Took a deep breath thanks to this comment 😌

[@aira718]

this is so beautiful my anxious thoughts have been really heavy the past days, i usually go outside but yesterday i was sitting down in the grass meditating, and i started playing with the grass. and i was like oh i feel bad im stepping on this other grass and i look down and touch one of the grass there was an ant walking on a tiny leaf on the grass and i just stared at it and i helped it get off the leaf as it was struggling to get down. i used to think people are in their own separate worlds and that may be true when i was seeing the ant i thought about how they don't have any mind and are just a tiny atom thing living passing by, and it seemed to be enjoying its self on the leaf and the sun was hitting it directly, and i thought there is no way this ant is aware of whats happening to them but i am aware right now & at that moment i feel really connected like im not alone and there must be another thing aware what's happening to me & something out there is watching and trying to help me too.

[@KaranKumar-hw2bq]

Yours words have too much depth..

[@srikanthkn4838]

Nice

[@angf2281]

I am addicted to you Sudhguru! You give me a sense of peace and purpose and often make me smile and feel very blessed that “I AM”....... you are truly a gift to humanity! Thank you for being available!!! 🙏

[@mindbodyspiritgyan7194]

If you make the present well, the future will naturally be well, why to care about future & Past. Sadhguru🙏🏻🙏🏻🙏🏻🙏🏻

[@xx_blasphemer_xx8148]

I'm eternally grateful for discovering this genius, when times are tough I watch his videos and he speaks of so much clarity and freedom of spirit. I consider myself one of the lucky ones becoz i have my own spiritual journey that is within nature and nature is the only church I'll ever know. I can put down the phones and walk away from everything that modern life involves, to just get back to the simple things that we all need to live and to appreciate, whether its the sun on your face, the smell of grass, the wind in your hair and just be consoled within nature, its the most wonderful thing. He is amazing and his words resonate with me so much thank you Sadhguru

[@outlaw_80]

To hear this.. it reminds me of how often I overcomplicate things and how I must step back and take a breath and take some time to enjoy life. Thank you Saghguru for sharing your wisdom.🙏🙏

[@Wendycolon]

Thank Sadhguru because I have been able to figure out to break free.. it’s a struggle sometimes when ur used to being negative all the time especially dealing with anxiety. Because of you I have been able to let go over my ocd n focus on the present and not the past. Everyday is a new day. Thank you there’s so much I want to say but thank you 🙏🥺 your my hero. Sometimes I catch myself so happy letting go of bad memories that’s I think to myself. Wow these feeling of feeling free feels too good to be true because I’m used to being negative we all love you.

[@lurettagarner9670]

YES INDEEDY MY FRIEND! I LOVE IT! I LOVE OUR BROTHER SADHGURU!!!

[@StoreAnything19]

May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

[@ArthurLockwood-e8c]

Thankyou my friend 👍🙏🇬🇧

[@aniruddhajoshi8142]

Anytime you feel worried, take a moment to breath, and then say it’s a fresh start and go ahead ! Trust me it will give you power to work on things :)

[@lurettagarner9670]

HALLELUJAH, YAAAY MEN! I LOVE IT!

[@chonyitdolma450]

Thank you 😊

[@mindbodyspiritgyan7194]

Sadhguru: You can not work with what's on your mind , you can plan for what's on your mind , but you can not do anything about it. You can only act in the present moment.😀😀🙏🙏🙏🙏🎈🎈

[@privatprivat7279]

for some reason i feel it all makes sense but it doenst work for me...maybe i overthink evrything to much?

[@abhisheksadhu1576]

How to deal with if you diagnosed with a genetic disease and it is progressive and there is a chance it can worse as you get old. How to deal with that fear. Please help someone.

[@ambiencesoundmemo4834]

I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen. Have a good day. Let's have a new life without it.

[@reachursoul655]

I really enjoy sadhguru's talks. Sometimes competition and comparison with others add a lot of stress to your life. So just enjoy your life, work on your timeline and be yourself.

[@1970anfield]

Action speaks volumes. All my worries and anxiety is killing me slowly. Does he care, does he want me, should I leave, should I stay, what happens if I leave, what happens If I leave, will I manage being alone, or should I endure the pain. I try to give up and move on but the pain is so excruciating that I literally feel it in my hands and feet, in my bones. I'm takings seriously I know. Im an over thinker. I love to much and can't let go like ppl do so easily. Im mature, yet immature. I'm strong yet weak. I know where I am yet im lost. I pray that time will help me grow and be stronger. For now I'm broken

[@zilananamiel5369]

You bring me motivation when I am incredibly down, always will be grateful for these videos

[@atmo8672]

Excellent excellent excellent speech!!!! I really needed this now.. Thank you Sadhguru for sharing this timely wisdom!!! 😘😘😘😘

[@mgregory22]

This is one of your best videos, Sadhguru! It's short and packs a wallop of wisdom!

[@subhamgangdeb6618]

I feel like I can engage my whole life in your vision anywhere living around you.

[@debstar3016]

Mathew 6:34..Therefore do not worry about Tomorrow, For tomorrow will worry about its own things, Sufficient for today is its own Trouble...❤

[@per_growth]

#1 hits the nail right on the head. We suffer our memory or we suffer our imagination - that is the power (or curse) of having a sophisticated mind. It can be the source of our greatest triumph or the source of our biggest failure.

[@notsoboring]

We can only work with what's on our hands ryt now !❤️

[@MulaVamshi]

Liking a comment!

[@hrishi7819]

This video is not like many other ones claiming to have a solution to anxiety and depression, this one really does have a clear answer, just need to process it. Thanks.

[@vkjaju5138]

Yes, it's a brief life. This ongoing pandemic has made to realise the fragility of it. So much learning from Sadhguru.

[@hogridaaaa6369]

Thank you for this. I definitely needed this during this time period. I have been going through a lot recently and I am just wondering when it will get better for me😭

[@dileepkumardandeti4249]

I feel very blessed to hear to Sadhguru. Thank you so much sadhguru for being my friend, guide, parent and God 😊

[@subhfitness]

You always chilling sadhguru 😍😍😍😍

[@cyrustayo6755]

What a gift you are to this world, Thank you Sadhguru

[@sonampalzom3523]

Ever since I follow sadhguru videos, life seems so much better and I am much happier and most things don’t bother me much even people reject me and hurt me. Thank you sadhguru🙏

[@manojdivatia]

Reminded me of prayer of Serenity- “ God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Reinhold Niebuhr

[@Jenniferspace]

So well put,there was a time I used to be afraid of the unknown

[@auradawn7288]

Thank you for the reminder 🙏 My anxiety at times takes total control of me and I even think I forget how to breath. 🙏

[@redpillmatrix3046]

Learn any meditation offered by gurus

[@mahalakshmi-wu8my]

Whenever i am depressed I watch Sadhguru videos. I will think positive. 🙏 Sadhguru.

[@relax10x18]

Sending relaxing vibes to everyone reading this.Stay close to nature. 🌏🌼🌺🍀💕💕💕

[@madhumahajan914]

Sadguru ji and his inspriring short lectures are doing wonders for the troubled humanity

[@NicoleDMunoz]

I love you Sadhguru- you are a life changer!

[@soothingrelaxationmusic7930]

Music, once admitted to the soul, becomes a sort of spirit and never dies. ❤️

[@subhfitness]

We have to use our past as learning and future for planning and work in the present 💪💪🙏🙏🙏

[@soundofsilence2403]

Life is just a happening on which we have no control , but once born it's our attitude, that carve out a pleasant or unpleasant living out of it. Namaste Sadguru 🙏❤️

[@Lightworrior]

I love this man, I love everybody 🥲🥲

[@MrSudhanshutrivedi]

Guru Dev I am blessed that I have heard ur voice which is creating miracle in my life we all love you

[@Shreya...1]

"You don't have to take life seriously but you have to perform in it like a sport" ~Sadhguru

[@feiwong70]

The ability to laugh at yourself is so liberating. #3 is what I need rn. Thank you, Sadhguru!

[@namratayadav9889]

I love sadguru.... I follow every thing which sadguru said. Whenever I am in problems I watch sadguru's vedios...

[@gracesklein2567]

Sadhguru is a living legend, full of love, laughter, truth, and love. On a side and superficial note, I love his ZZ Top styling as well 😎😂😍

[@tillysanders2593]

With greatest respect and appreciation for your life teachings , a microphone wind shield would enhance listening to your wise words.

[@velmaknox4917]

OMG. I needed this today. May god bless you and your family

[@marimbamus]

Sadhguru is one of those finest being moulded by life.

[@lM-wp4sn]

So true. So beautifully said. 🙏🧘🏻‍♀️. Thank you

[@privatprivat7279]

evryone that spiritualy awakened last year mainly calling out number 3 to be worrying them the most makes me wonder...🤔 and is verry interesting to me! i know u calling out ur mandate is not something that should be discussed... but still it makes me wonder.... who got the most work to do consciously convince yourself, and make urself believe it..while not taking urself to seriously... its all really tough to even comprehend... still wondering we extualy should comprehend...it's as if we really shouldn't be so awake but because we strayed so much from our self that we need to be awake 😅😂 ... have a nice day all! stay safe! love u all !

[@MsMaureen1966]

This man and his messages are a pure gift. 💖💖

[@angelinebrown5999]

I’m always in my garden, I find it so relaxing and for me to be at peace with this life that I live.🙏🙏🙏

[@premgunjal934]

Sadguru's 4 tips is important for us but first very important do your present well people only think about future even me but if we do present well future will be blossom. Give your plant's water every day it will be blossom if you will not give water propely it will be not blossom this is fact. 👍❤️

[@Camellia303]

Every single person better listen to his wisdom and appreciate every single moment of life. Humans should take care of each other and start from yourself before pointing fingers and judging. It’s hard but I start from myself first. Just do the right thing since consciousness is the highest level of intelligence. Humans are intelligent beings but sometimes it’s forgotten.

[@pinatasmasher23]

If you do your present well future will naturally blossom …..well said Sadhguru

[@FluffyBunny9002]

I hit the like button and watched it go from 17k to 18k. Satisfied.

[@Beeewater]

We don’t have to be positive all the time, it’s perfectly okay to feel sad, angry, annoyed, frustrated, scared or anxious. Having feelings doesn’t make you a negative person, it makes you “human”🙏🕊💚🌿🌳🌞

[@lurettagarner9670]

SUSTAINED MY FRIEND! I LOVE IT!

[@suryanshsingh955]

Namaskaram Sadhguru 🙏🏻🙏🏻

[@Motivational_Lifequotes1111]

Right on !! If it wasn’t for my mind I’d be at peace . I need to start meditating.

[@kulajitmanta2983]

Namaskaram sadhguru . Thank you for healing me from my anxiety .

[@HumaaUmar]

This was a God sent through you! Thank you, thank you, thank you! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@iitiansintegrity]

It's the GOLD verse and applicable for everyone and right now the whole country needs this.

[@positiveandhealthy2728]

You have to be consistent. Repetition is the key!

[@jayshreekrsnaradhe3963]

I have seen all ,and as usual You are my life guider from Lord Shiva

[@sathyamaran3489]

Love u sadhguru....

[@ilonabenedek8089]

THIS HAPPY DAY WITH MY COACH FOR RELAXING MY LIFE CONTINUE AWAKEN, SADGURU .THANKS A LOT🤗🤗🤗

[@sandramedina9482]

This human being could change our world.... thank you Sadhguru 🙋‍♀️🤎🙏

[@OZDurden]

Or you could

[@sandramedina9482]

Never thought of that.... thank you!

[@mrjuju2892]

everytime i listen to sahdguru i get a genuine smile

[@Sagorikaroy25]

I wish me ND my family stay healthy ND safe in this situation 🧿🙂❣️

[@boingbryan8123]

Tq sadhguru...

[@sylvialalitha4909]

Extremely useful to continue life in a totally different and supreme healthy way mentally.I wish Sadguru lives a long life for the benefit of people like us.Sense of humour, fluency and vocabulary are at a different level.

[@nadimintiarchana4439]

It is a blessing to have this person in this generation....this generation people are blessed

[@cjoneill7299]

Thank you for your life affirming words that resonate throughout a life time...

[@Greg5D]

Very simple, but a kind reminder from the Sadhguru is marvelous. I am going to live in nature with my family in 2 weeks! I am quite excited.

[@dayanjisherpa3548]

May be from today i will stop worrying about myself little less😅😊💞 thank you for all the answers we didn't even know we longed for from very long ago.

[@ramnarayanan850]

Can you please share more insights on controlling anxiety, and necessary measures to make progress on overcoming it?

[@SpiritualAwakeningTrainer]

You are our guardian angel, your videos always touch me, thank you...🙏❤

[@infinimetrical]

Thank you. I like Music, Art, Disc Golf, and Studies of these philosophies and others.