How To Deal With Anxiety in MMA with Cory Sandhagen

Fighting is fun. A lot of fun. But what happens when you’re in the back and suddenly you realize oh shoot-I’m scared right now? Well I’ve got you covered, here are some Tips and Tricks to handle those Fight Week and Fight Day Nerves.
For More Info visit CorySandhagenMMA.com
#ufc #mma #ufcfighter #corysandhagen #boxing #kickboxing #mixedmartialartist

[@camnewton3503]

Cheers cory I’m gonna edge to this

[@practicable]

Insanely high quality. Would love to keep seeing performance psych content, Cory's ability to understand and explain ideas is unrivalled

[@sandman62100]

"Arousal Control"

[@jalbEgo]

💀💀💀

[@delmarreyna]

Grow up

[@bchearne]

Lol

[@Liminy_snickers]

Multi purpose video

[@liammullen2144]

Do you know what Arousal means?

[@leatheryfoot6354]

I didn't know Cory took No Nut so seriously. I can respect that.

[@Boscoe264]

Ian Garry is going to need to watch this before this weekend

[@manwhohasnoname6549]

This is great because it's super useful for anyone who has to perform like for myself, a high stakes sales pitch. So not just for fighters, love this thank you

[@rodrigohuerta3207]

You can tell Cory will be a HOF coach if he ever decides to go down that route. Insane mastery of the sport

[@FlyinTools]

Cory, been a fan of yours since you came on JRE, I’d never really heard of you before but the way you analyze fighting and your philosophies about life and fighting are always interesting and informative, thanks for all the great content. I’m rooting for you to be the next UFC champion, cheers mate!

[@areebali2245]

Now this is the kinda content we need in the fighting realm yo. Kudos to the champ.

[@GeoffsGoonies]

Part 2 please!

[@ctestare2625]

That collared shirt makes me feel like I’m choking

[@J9045hello]

right to the point. simple to apply. thanks! love it.

[@blackswordsmanhypertrophy6095]

Bro knew what he was doing with that Title 😂😂

[@mindfulwalking]

The only one in the game creating unique and helpful content.

[@LarsForMars]

this is some high level content chief

[@robertscott6460]

even leading up to a fight sometimes i get scared ill be watching maybe one of your fights and I think to myself that's about to be you and you could walk out never the same and my stomach will just sink and my heart rate will spike! Thanks for the technique ill try this next time i feel that way. Thanks for keeping it real both in and out the cage always taking the hardest fights and also taking time to give back to us much appreciated! PS. your fight with Yan is my favorite i watch it at least once every 2 weeks

[@bertmclin]

Love your content man! Keep it up 💪✨

[@TheProphet154]

Thank you Mr Sandhagen

[@delmarreyna]

Love this!

[@stephenzantinga6163]

thank you sandman

[@GeoffsGoonies]

The mind of a future Champion right here!

[@omgautam6581]

Very informative

[@J3p0]

Awesome content Cory! But now I'm interested. What was the other breathing technique you guys were referring to? Kundalini yoga breathing perhaps?

[@acidraindrops1]

Fantom ftm 😮

[@UrSturdyWing]

Where’s the exercise for ‘bringing yourself up’? Great content btw

[@Shel-fu9jb]

It’s really clear you have been working on the quality and minor details of your content. 1 Year from now you will have 10-20x the subscribers you have now easily

[@konstanty1625]

I always find that before my fights I'm too relaxed it's sound crazy but I'm never too stressed or worried before my fight I accept that worrying before the fight will never help me with the outcome of the fight. However I'm always to relaxed and takes me a lot of time to get my self to a "fighting mindset" which is usually in late rounds of the fight or get hurt and my body starts to fuel me with adrenaline and I can fight successfully

[@EBurstyn]

More body/mind control work please!

[@medicineman6454]

Wait...is the second type of breathing a different video or?

[@rnason3504]

Breathing used to work for me but now the nerves start affecting my breathing patterns

[@raider_x]

gotta meditate more bro

[@mmamushroom2424]

Meditate more brother so you can learn to always control your breathing even when your mind isn’t letting you

[@davidkim2016]

I dont know if arousal is the most fitting term. Unless you mean doing jujitsu with laura sanko or something

[@dankganja]

🧊

[@12345idiotsluggage]

I giggled out loud. GOL'd as the kids say. SRSLY THO - The body follows the brain and you access the brain through the body. The elephant can do lots of damage if you can learn to ride it properly.

[@raider_x]

the kids do not say this btw😭🤣

[@tuffneggah]

blue pill cory

[@angelsimental5356]

Part 2 please!