How to Deal with Anxiety Symptoms and Mental Health?..😇

[@nicocacci4070]

Dennis Simsek saved my life 4 years ago. Thank you Dennis I recommend you to everyone who is challenged by anxiety. Your anxiety program really works. 4 years free ❤

[@dianndesilva3778]

I am practicing telling myself NO ! Every time I feel a symptom of anxiety coming up.

[@TheAnxietyGuy1]

Nice to hear the commitment

[@andrewturley1191]

That does make sense, I wiii try to put this into practice as best I can

[@emazonreviews6269]

The NO really helps I sometimes use a rubber band on my wrist and snap it to snap me back to grounding

[@armandomorenoromero8531]

This demon is tormenting me😢I overcome one obstacle, and another one rises! Now, every time i eat, my head feels weird, and the thoughts launch an all-out full attack!

[@TheAnxietyGuy1]

Best to stop seeing it as a demon and see it as a ‘limiter’ that is looking to protect from what it perceives may be threatening in some way. ❤

[@armandomorenoromero8531]

@@TheAnxietyGuy1 I dont really understand how feeling like im a have a stroke is helping me😫thats why I follow you and watch your videos! Recently I get these weird feelings like if I was Stoned and I dont smoke or drink!

[@kasiastar552]

My reality became catastrophic 😢before I had anxiety, panic attacks, but reality was good

[@ronitaminor2363]

This is so hard when your experiencing chronic pain and knife stabs and zaps all over. I've had it off and on along with dizziness for 4 yrs straight. I'm tired of being bluffed

[@shybaby49677]

Have you tried ashwaganda? Works amazing for my anxiety

[@oliverfootball1]

The symptoms that last weeks are the worst 24/7

[@clsxx9]

It’s a constant hyperfixation on sensations and convincing myself I have cancer or am dying because of an itch and then I make myself more itchy bc I’m thinking about it, etc etc. it’s just crazy.

[@habibnangrhari]

I get scared of the police so much while I am driving 😢😢😢

[@ElhamBurke]

🙏

[@ElhamBurke]

🙏🙏

[@lisb6655]

I get one symtom and then another one comes

[@TheAnxietyGuy1]

Very relatable

[@lisb6655]

@@TheAnxietyGuy1 anxiety sucks

[@TheAnxietyGuy1]

Ok