How To Deal With Fear During Recovery | CHRONIC FATIGUE SYNDROME

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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecover...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecover...
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In this video, we discuss how fear can impact your recovery from Chronic Fatigue Syndrome (CFS) and how to approach it in a healthy and productive way.
Fear of relapse, fear of pushing yourself too hard, or fear of the unknown are common experiences for many dealing with CFS. We’ll explore how fear affects the nervous system and recovery process, and offer strategies for managing it effectively.
Learn how to reframe your mindset, take manageable steps, and develop emotional resilience so fear no longer holds you back.
If you’re struggling with fear and anxiety during your recovery, this video will provide you with the tools to regain your confidence and continue making progress.
Tags:
cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis

[@phil.k1907fca]

Good to see you on youtube, Junior :)

[@cfsrecovery]

Thank you 🙂

[@hanspeter5372]

thanks for this one! I can really identify with the fearful people pleasing tendency

[@cfsrecovery]

You’re welcome! 😊

[@misskittenlovespink2023]

Great talk about handling fear! Thanks for the tips.

[@cfsrecovery]

You’re very welcome 😊

[@thestace7777]

Thank you, Junior! This is really helpful information. Fear is a HUGE battle for me.

[@cfsrecovery]

Glad it was helpful!

[@louisediver5797]

An amazing video Junior and so well explained ,thank you so much

[@cfsrecovery]

Our pleasure!

[@nitab9081]

Thank you so much, Junior. You along with Miguel and team are doing excellent work and helping so many of us in cfs. You understood these principles of recovery so well and the way you explain them in a simple manner is commendable. Thanks once again

[@cfsrecovery]

Much appreciated!

[@Stuffed_chicken]

Yay you're making videos! I always find your words during the live q&a soooo helpful ❤

[@cfsrecovery]

Glad you like them!

[@JacquiQ]

🤎🖤🤍 way to go Junior, awesome video, looking fwd to more like this, so helpful

[@cfsrecovery]

Awesome! Thank you!

[@user-eu9rx4fh7xz]

Junior, you are a very good speaker and intervenant. Sadly you don't talk about faith and trust in recovery and ourselves as opposite feelings of fear. I would have liked to hear your thoughts on this.🙏

[@cfsrecovery]

Faith and trust in recovery can be powerful tools-hope and belief in yourself can help counter fear. Everyone’s journey is different, but finding what strengthens your mindset is so important. Wishing you continued strength! 💙

[@AutoDetails-td1ek]

Thank you for your great videos

[@cfsrecovery]

Glad you like them!

[@raymondlee3351]

I so like this episode because I did have the fear in me as and when and it hinders my recovery

[@cfsrecovery]

Glad you liked it 😊

[@magdalenereaves4357]

Well explained. Thank you for your encouragement.

[@cfsrecovery]

I’m glad it resonated with you 😊

[@Neelima68]

how to become CFS coach any training

[@cfsrecovery]

Our coaches come from within the CFS Programs! We have a long waitlist, if spots open you’ll see an announcement 🙂

[@AuroraLuna2]

What If you never get energy to do more? I cannot start sitting If i have still trouble going to the bathroom and that did not change for 9 months. No energy no doing more. I cannot go over my limits.

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/h4KzXouqZZqhjbssi=JU-iSloaoQhbWWU6

[@AuroraLuna2]

@cfsrecovery thank you Miguel, i watched that Video in the last 9 months i guess 10 times. I am in no hamsterwheel, i do not feel drained, and i do not feel like i run a marathon. I simply having no energy and it is not coming back.

[@mirjamrettig1977]

You will. Let your body rest if it needs it. But your mind has to rest too to really restore the energy. I can't sit for very long, let alone walk, because of symptoms that flare up. That's why I'm starting to use a wheelchair atm to lose my fear of being outside, I try it on good days when I have less symptoms. It already has made me so much more hopeful to just be outside for a few minutes. If it was warm, I'd just lay in the grass, so that I'd have even more time outside. Wishing you the best

[@AuroraLuna2]

@mirjamrettig1977 i would love that too. But i would kill for a shower at the Moment. The only fear/roadblock i have is i know extreme extreme severe cases and i am affraid If falling in to it. That has nothing to do that i do Not believe in recovery but it is possible to fall into that Stage, so i cannot Tell my brain that this is not happening because it would because lie and my brain knows that. How long should i wait for the energy, because since 10 months I am waiting and only getting worse. I am calm, try to distract me in my mind i am at the end of finding something joyable. If you are on the beach in the head all day this get bored. I do not understand why i have to teach my Body that Walking is Safe when i never ever taught my Body that it IS unsafe in the first place. In fact i crashed from an activity which gave me so much pleasure and relaxation, why then the Body think there is danger? Now i have to teach my Body that this activity is no danger, when i never told IT that this specific activity is danger. That does not make any kind of sence. I cannot sit like you i wish i could, then i could shower, but it seems my nervous system teaches itself brainretraining in the wrong direction it has obviously a pleasure to do this. For example: in the last 10 months 8 times when i got my period i get so much more energy the First day i got it, everytime after all this logical talking of brain retraining and new Neuropathways Now my brain should have the connection period=more energy because it was trained that way, but guess what IT IS doing. The last time i got my period it was so much Stress to the Body, wasnt before, that i was so worn out after it, so less Energy felt way more worse than before. This time again to much Stress. So even If the brain get teached IT IS Safe, it teaches itself Like it wants too. That is why i really now have problems thinking that brain retraining works because the brain makes what IT wants. I hate it!!!!

[@yourprincecharming]

I think fixing the gut and eliminating inflammation is the first thing towards recovery.

[@cfsrecovery]

Thank you for sharing! 😊

[@ronA8te]

No gluten and sugar? Or how do you heal it? There are so many different opinions 😶

[@mirjamrettig1977]

But why does the body get inflamed and why does the gut gets out of balance in the first place.. I think what ever was there first, without calming an alarmed nervous system the food and nutrients you eat doesn't even get properly in your system. Same thing with anti inflammatory stuff. Of course eliminating unhealthy food is never a bad idea tho