How to Deal With Negative Emotions

Life is no walk in the park. And what bothers us the most is experiencing negative emotions, such as sadness, shame and frustration. It hurts, doesn’t it? So, how to deal with it? In this short video, Giridhari Das explains a practical and efficient technique, with scientific confirmation, to minimize this pain.
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[@3tpath]

Here's a link to the article: 3tpath.com/teachings/how-to-deal-with-our-negative-emotions/.

[@DavronMananov]

This is how I dealt with panic attacks at an early age. Has made my twenties beautiful and positive.

[@3tpath]

Good for you!