How to Deal With Stress in Life - Jocko Willink

[@hyypersonic]

Jocko was put on this Earth to be a father figure for those of us who never had one.

[@jaredesham9380]

damn bro. we all brothers in these comments even more than i originally thought #embracethesuck

[@0_Comprimise9]

Oi

[@KTList]

I can not think of higher praise - well said!

[@WilliamJSSequeira]

Mine had this kind of knowledge but was never home to teach it. Another career father

[@dannysyl2477]

Agreed, i never had a dad. So these men are the ones i look to for guidance and for learning

[@alexeastman28]

I’m 23 and I am so grateful to have this man as a mentor in my life.

[@OkOk-vj9db]

19 and atp I don't know where I would be without him

[@NotodayUrsidae]

Same

[@nameless4360]

I’m 20 I feel the same.

[@trafalgertradingcoyltd]

Me too

[@phenomenalmusic5034]

25 and couldn’t agree more

[@bubbahodge2197]

Jocko changed my life. There is a realness in his testimony that is haunting and reaffirming that it comes from a real place. He makes me want to be a better MAN

[@davidplyler8173]

Bubba Hodge I agree. This man helps keep my mind under control.

[@jasonsalistean9192]

Same brother he helps me keep sober and took the place of my deceased father for life advice

[@brodienunn8638]

So fucking true

[@determineddad7935]

I agree. I've been waking up earlier and just getting things done in the moment instead of putting it off. DO IT

[@all-timealien4483]

Right? Him and Goggins have made me get in the best shape of my life and become accountable

[@calilivin2488]

Mr .Willink stop fucking around and run for president!

[@skubz81]

Cali Livin24 I second that!

[@jamesgrant8454]

+17 76 he can handle anything watch his videos lol

[@blackbeard0074]

17 76 yeah he made it through hell week, he can do anything mentally and phusically strong, but can he handle it isnt the question. The real question is does he want to be falsley accused of being a racist and a homophobe cause i sure as hell wouldnt lol. #trump 2nd term.

[@sgt7]

In Europe we also hear: "sexist", "Islamophobic", and "homophobic". The limits of liberal vocab. I suppose name calling is easier than constructing an argument.

[@jonm3306]

Hey Jocko, could you guys please do a video on young men struggling with what to do with their future in regards to college/work-life?

[@fatburnerszone2106]

Jon M +1 to this.

[@SonOftheBattleCry]

Enlist

[@EdwardGFunk]

man up. train. read. write. you're welcome

[@kartoffelkamera3442]

If you don't know what youre path should be, then go and help others, make the world a better place and build yourself up to be stronger and wiser. This has been stated by Jocko many times and not only Jocko but so many life philosphers etc.

[@tomjones2056]

Bosingr Peterson is in rehab for meth. Not a good role model

[@DerekSeguin]

All I can say is how much I respect this man. He makes me feel at a loss for excuses.

[@JohnDoe-fg9ng]

Dealing with stress? Good, means you overcoming something challenging.

[@Fyi66661]

Not always

[@AllBikesGreatAndSmall]

Jocko probably didn't realise it when he was recoding this, But 6 years later those words are still really helping people. I actually feel a lot better today after listening to that. Thanks

[@64wing]

I love that you never let the memories of warriors past diminish or fade. This is such an important channel for a myriad of reasons. I'm so glad to have found it. My very best to you all.

[@88yellowjacket]

Once a week I thank God I am not on Omaha Beach on June 6th 1944... Puts life into perspective.

[@brianschwartz9294]

Thank you Instructor Willink for reminding me what is possible for me to accomplish. Gain my perspective, and detach from the fear and stress, and gain perspective. Not bad for an old airman to still learn at 62.

[@Andre39814]

Pressure makes diamonds

[@evangrock3028]

You mine the gold

[@ManMak6]

The more you face stressful situations the more you grow used to it and become desensitized. It almost becomes your partner. I had to learn this in my career early one. Don’t resist and avoid stressful situations....you’ll get used to it. One thing I never ever understand though is when people say: “if it’s something you can’t control then don’t worry about it” to me that’s when you start worrying about shit is when you can’t control it.

[@QCCSPEEDSTER43]

👌🏽👌🏽👌🏽‼️‼️‼️

[@Engel888]

I wish Jockos podcast was around in my 20s

[@jasonsalistean9192]

Engel888 same I’m now in my early thirties I feel like this would’ve geared my life so well and possibly prevented some big mistakes I made but oh well on to the future

[@SSPspaz]

@@jasonsalistean9192, same here. I'm 33 and if I'd been wise enough to seek out wisdom from men like Jocko Willink or Jordan Peterson in my 20s, I'd be in a much different place today. But I am extremely thankful to have found so many podcasts like Jocko's in my 30s and I've got much more life left to live. Jocko motivates me to "get after it"!

[@kimosabbe50]

Agreed, both Jocko and Jeff Cavaliere of Athlean X

[@SonOftheBattleCry]

I'm 23 I'll take to this deep and make sure I follow guys like jocko Joe rogan, Paul check, tim Kennedy all great examples of leaders

[@biancadrumea8962]

Feeling incredibly fortunate to have discovered this at 19.

[@fluidchant]

Jocko, this video and other clips of yours got me through an abusive phase of a previous relationship. It let me use the verbally abusive rants as a way to practice my clarity is assessing what was being said to me and have the discipline to take responsibility for what I could and free myself of the rest which wasn’t about me or in my control. Your lessons really kept me going, knowing that through this I was growing and learning while my ex was losing to his ego. Your lessons let me get out with confidence in myself and the knowledge that I can handle difficult situations and take them on. Anyone reading, I would *never* recommend staying in an abusive situation because you think you’re growing though. I could have learned those lessons through adversity that served me, instead of letting my resources be wasted on that looney toon and still having his critical voice in the back of my head years later... Not worth. Anyway, thank you. Edit: typo

[@briantrujillo6999]

From the fatherless: this is what young men need. Strong role models. The political charge against strong men is an assault on pillars that support communities. My dad abandoned his responsibilities before I could even mumble. He was weak. I will be a STRONG man, my future daughter and son will be alphas. Last semester in law school, thanks for helping me along the way Jocko! 💪🏽

[@multimillionaire2744]

This makes me realize how petty my stresses are .. I've regained perspective

[@noerknown]

I'm slowly cobbling together this idea of how important mindset is; how it can literally make or break you, depending on how you decide to view things / your skill in controlling your view on things

[@n1c98]

This guy is an excellent human being to the planet

[@Xpistos510]

8 c TO the planet? I didn’t know he drove a Tesla. He’s a great stoic, but I’m not sure he’s an environmentalist.

[@SensusFidelium]

Amen. The battle of the Vendee or Lepanto too

[@oldmovies799]

if not for Lepanto we wouldn't be here. Amen!!!

[@Castro3868]

I needed this. The amount of stress I’ve been dealing with over the past 6 months has been crazy! After reading two of your books and hearing all of the war stories and listening to you on this video, it helped me to put things in perspective. Thank you Jocko

[@tankthefrank100]

When i feel sorry for myself or feel like i really have it bad, I'll listen to one of his tougher episodes like machete season . Really puts things in perspective.

[@jesseroussellmusic]

"Use that stress as a catalyst to make yourself better!"

[@jordanhatfield6171]

Jocko, Sir. My brother, sir Daven. Dave. He told me "get out of my comfort zone." It led me towards listening, watching and utilizing tools from this great podcast. Each human is unique. But it feels as though you've spoken directly to my situation(s). Thank you man. I feel as though I owe you a favor. I've been through difficult situations. I believe you have too. Please, God bless you. From Jordan. Last thing. I know I might owe some Greeks something. Because I relate.

[@mackenzieholguin5957]

Your words are inspiring. I recently had a set back at work and am finding your words and work ethic something great to focus on. I have started to share your podcast videos with my high school senior English special education students, many of them males and use them as writing prompts. Thank for putting into words the motivation and tough talk we all need to hear.

[@mikeward1337]

Jocko - I would love to know the number of lives you are changing with your message of self discipline.. I have no doubt that the numbers are staggering. A man amongst men! Thank you sir!

[@timr8456]

This is great. Detach Control what you can control

[@ro5o]

I wish Jocko was my older brother I could ask about everything and every time receive mind-blowing answers.

[@7curiogeo]

Mr willnik thank you for speaking the truth. For showing some flat out common (or now uncommon) sense. Seems like 2 or 3 near death experiences changed my out look, my attitude to my self and my life, the way I see and deal with others. It was a new perspective, it was looking honestly with in my self, learning some old truths. Taking responsibility for my self. Life is fatal, resistance is futile. So live work give love. Find your foundation stand firm on it. The rest is pure zero BS.

[@Zhuyans]

Use stress as a catalyst to make yourself better. Love it.

[@sharanguptha8719]

“Use that stress as a CATLYST to make yourself BETTER" 🖤

[@CoureDeLeon]

He has never stopped learning, growing, and developing. He remains hungry. More, when you reach the higher echelon of your skill set, teach it..you will learn how little you really know…life is good…there are many Jocko’s out there…just pay attention..they usually are soft spoken and humble…they are always paying attention, and they listen😎

[@MMAMatticus]

I am new to Jacko. I have not listened to a lot of his podcast yet but this video was actually really helpful to me during a time I needed things out into perspective.

[@danielcongleton2878]

Stand by to get some!

[@Cheeseslice55]

Thanks for this sir. I’m on the verge of giving up and I needed to hear this

[@QCCSPEEDSTER43]

Stay in the fight!

[@freddyboss7]

Wow the timing of this popping up on my timeline is insane. Needed to hear this. Thank you!

[@MrMorganwatch]

Jocko is what the world needs.

[@chriscallaway8430]

These videos are game changers no matter where your at mentally in life. Wow I happen to be letting my issues pile up for last 2 years. Weyfhubg on me hard. While trying to finish last 10 percent of the grind I kept slipping back down wrong path and boom another issue piled on now I got two mountains to climb at once. Thank you for reminding me I still have the right tools to do this. I don’t need to find new ones. I’ve been living and hiding the truth from myself. Thank you thank you. Serious.

[@bigfitness4733]

I’ve bought both jocko and goggins books and they’ve only made me level up

[@gabrielmiranda327]

Jocko is intense and he doesn't try to be intense. this dude has help me control my resolve so much thanks

[@summerswabb8076]

You and me both, brother. Mad respect to Jocko for saving me from myself.

[@martineriksson1701]

Jocko, you're a legend.

[@wheredidileavemycell]

So I have a very stressful deadline this wednesday and I have been working hard to finish my project. It's a lot of data to go through but the good thing is, no matter what happens or how much i complete, i am better than i started out and I can now get up at 4am to work on ANYTHING. it puts all of my previous problems in perspective now that I have more time in the day to work on stuff.

[@christopherbain8434]

Jocko thanks for all the podcast and information you give to your listeners. It definitely helps my daily life. Keep doin what your doing and thank you for your services. \m/

[@dylandamn1]

Stress and being uncomfortable can be great weapons of the mentality, like jocko said, embrace it.

[@johnkaufman9075]

Very easy to say to embrace stress that you can't control. As to detach from it more realistic to do. Step back. Breath, the look up & out see what's going on. Yes definatelt use discipline to stress you can control, I fully agree with you on my second point. Finally, don't worry about you can't control.

[@daveyt4802]

Trying to "keep it together" seems to go through my mind a lot. "Don't lose it." Your cool that is.

[@jasongodmere9882]

Thanks Jocko, exactly what I needed to hear and nothing else.

[@nobodyguy4524]

This guy is the father i always wanted

[@costazurra]

This elite soldiers can teach us so much about mental warfare

[@QCCSPEEDSTER43]

He’s not a soldier.

[@QCCSPEEDSTER43]

SEAL.

[@costazurra]

@@QCCSPEEDSTER43you dont have to be SEAL to be disciplined and fearless

[@QCCSPEEDSTER43]

@@costazurra You said “soldiers”. He’s a SEAL. No more or less.

[@QCCSPEEDSTER43]

@@costazurra Now if your said something similar such as special operations personnel. In a generic term, for the elite service members. Then I would’ve been quiet from the start.

[@glockracer5482]

God bless you, Jocko! Thank you!

[@Fan4cal]

So the more I listen it’s about being smarter - control emotions, think clearly, solve problems, serve others and find some leverage/win in each situation in life. No man is an island too.

[@donjohnson8629]

This guy is the best. My dad is a Usmc man. His is real deal. Every body knows it.

[@regularguy3202]

America is great due to God’s grace. Part of that grace is the blessing of the American soldier.

[@koltt3930]

Okay, first off, I'm sad af now, realizing that you don't have that many subscribers compared to some people. You should have at least a million! Like gosh, your videos, just amazing, you talk away about the things people do not talk about, about ways to work through it. deal with it. And I appreciate that. I really do. such a great guy.

[@dragon7590]

Stress+ Rest=Growth . The simpliest formula to keep in mind for success.

[@heinrichjannasch8768]

This video made me subscribe to the Jocko Podcast. Amazing!!!

[@ronjones9440]

This channel has help me out so far

[@vbboyd]

Very good advice because Lord knows that we all live in very stressful environments these days.

[@kaos.n.anarky6599]

Just a Grunt, but that video uplifted my spirit in many ways. Hooyah Sir!

[@fred15228]

Kaos. N .Anarky never look as yourself as a grunt, your a god dam ass kicking door breaching infantry man HOOYAH!

[@kaos.n.anarky6599]

Uncle Rich CHEERS BRO!

[@fred15228]

Kaos. N .Anarky oh thanks you, I can't wait to enlist into the army I'm leaning towards a national guard 68 W but I'm not sure. I'm also terrified I couldn't enlist because I have an astigmatism and had a surgery on my colon when I was a baby. But thank you for your service it's greatly appreciated

[@kaos.n.anarky6599]

Uncle Rich Thank you. Well, that can raise a few flags, medically. All you can do is proceed forward and see if you can get medically cleared. Not positive what a 68W is, but either way you're motivated. Keep pushing and try different branches. The colon issue shouldn't hurt your enlistment. You can always deny that you have had any medical issues. Vision may be a different factor, however it is a standard eye test that is given. Never hesitate to ask questions from any recruiter and try different recruiting stations for perspective. Good luck and drive on!

[@fred15228]

Kaos. N .Anarky oh thank you man will do! And a 68 Whiskey is a combat medic. Again thank you man!

[@jpm0921]

This guy was one of the best Navy Seals ever!

[@allenhall6319]

I met one of his former teammates. Jocko is highly regarded. Pipehitter!

[@animus3328]

I needed this video..great info..thank you very much..

[@caliarkforman]

Jocks willing, wow brother haha you have a way with words. these words can change a lot about someone. very happy you are doing the podcast, please keep it up.

[@Allnew_K]

This man has my full respect

[@Judge_RR]

Thank you, Jocko. I have so much to learn, yet.

[@aubiekaronga1753]

I think if your a man or women, just listen and meditate to the information jocko is uttering, practice it practically into your life. I think we can learn and grow as individuals if we learn to listen and also enhance our mindset to deal with our stressful lives uniquely

[@Whisky_Tango_Foxtrot-jc5uq]

You really don't have to go through stress. You really don't. Life's too short.

[@garethmusk9331]

Jocko is a beast 💪thank you for your service sir!

[@fightclub9677]

Respect Eugene sledge with the old breed! God rest his soul

[@Andrewmylife]

His book was great. Different perspective than Robert Leckey's helmet for my pillow. Tough guys!

[@schroedergustav5754]

Thank you for your service, sir.

[@NCLUSA]

This guy has more going on than Dr Phil. He's like Dr Phil with Muscles . ( :

[@blakex6723]

NCLUSA Do not compare Jocko to fucking Dr Phil ...

[@NCLUSA]

Don't tell me what to say or think, maggot.

[@jamesgrant8454]

+NCLUSA it's you're opinion, but I just believe he is at least 10 times more motivational than Dr Phil lol

[@mojo5093]

jocko is like the new jason blaha

[@RashedaF]

NCLUSA i

[@felixthecat4584]

He who has a WHY can bear any HOW.

[@samcarroll4767]

Love that Neichzsche quote

[@patmurphy7266]

and how does one find another why as noble as one lost before? 100% agree with what you said, this is my current struggle

[@nicocontreras5366]

I stopped fighting it and I feel better already, the less I think about it the better I feel.

[@WILD__THINGS]

So basically the serenity prayer

[@gnarthdarkanen7464]

Once you are doing all that you know to do... serenity is just the quality of not beating yourself to death over stuff you can't be responsible for. (you can't know what was never taught or available)... ;o)

[@joshuazwikielberg3230]

Perspective is everthing

[@mrfreshindahouse5185]

Yes human beings can withstand unimaginable stress the problem are the physical and physicollogical effects of that stress which will fuck you up for the rest of your life

[@NWforager]

the importance of diversity and history . Knowledge of elsewhere and elsewhen . 'Negative Visualization' is a powerful tool.

[@13ChroniclesOfDagger]

Jocko for President 2020

[@robbelt]

I have been afraid for such a long time. I am afraid to face my fears.

[@bobbyo.8484]

Rob belt Rob im going through a great book right now , Failing forward by John C. Maxwell. It articulates very well how we tie mistakes to our identity rather than evaluating them as opportunities to learn from. Way too many precepts to cover here, get the book. I sincerely hope this helps.

[@bobbyo.8484]

Rob belt Rob im going through a great book right now , Failing forward by John C. Maxwell. It articulates very well how we tie mistakes to our identity rather than evaluating them as opportunities to learn from. Way too many precepts to cover here, get the book. I sincerely hope this helps.

[@ravashsphinx]

Me2 brother! Just start running in the morning ! Its helping me alot!

[@jamesmiller5331]

@@bobbyo.8484 good title for the book. I'm in project management and I've always tell my guys that if you're tired and you feel like you need to lean against something, Lean Forward, lean toward the task at hand whereas Jocko would say "the mission"

[@pepito2815]

Embrace artillery shelling.

[@ironhead1177]

Jocko Willink 2024

[@travisholden2311]

Glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, Hope

[@nc531]

I've been stressed because of all my court/ legal troubles. I put my self in this position. Its nobody else but me.

[@oar-N-oasis]

Thanks for your words sir..

[@helenchen2481]

Jocko, How do you all deal with narcissists, especially youths age range 17-20 who have no parents/parenting growing up? Thank you.

[@anthonyscott4498]

You can't do Shi if your cortisol levels are high, get them under control and breathe .man breathe

[@samcarroll4767]

This guy has my undivided attention when he speaks.

[@Silva32x]

Talking about stress stresses me out more

[@firozdang]

he is talking of stoicism, to know what is under our control and not under our control and be wise to know the difference

[@Jaaaackjack]

Jocks is my therapist

[@matthewmarston5149]

I got my wings as a Frogman, and I'm a US Navy Seal Devgru 6 SWCC Officer and Enlistedman Graduation Man

[@spadedmortar3839]

Your the only one that's makes god damn since in this world.

You're* the only one that* makes god damn sense* in this world.

[@jamesford7049]

needed this today

[@galreading7028]

When your goal is levelled much higher... You learn to deal with the stress in order to achieve the goal. It's all about focus I guess...

[@magicdesign4366]

best of the best jocko

[@toddrod4268]

I love you Jocko

[@roncall6065]

Detach & Prespective

[@ncbible1575]

Without stress you couldn't get better - it is necessary

[@aj37ful]

He's teaching the ancient Greek philosophy of Stoicism. An unbelievably powerful philosophy that slaves (Epictetus) and Roman Kings (Marcus Aurelius) used to create abundance in their lives

[@kartoffelkamera3442]

Sometimes you can't control it and it still makes you weak or even breaks you. Thats the point when you need help from someone else.

[@msfkmsfk]

Like always this is pretty solid information and is definitely something that I overlooked in my younger years of life. Every person ( especially strong men ) needs to understand how to deal with stress and how to counteract the effects of someone trying to attack you mentally and emotionally its a necessary skill in order to be a complete and effective warrior in all aspects of life and service. That being said its one hell of a bitch to master especially if there's no one who is directly guiding you through these "exercises" and "tests" and god damn fucking "quizzes" and shit.

[@Benjamenho]

Thanks for sharing! 🙏🏻