How to Defeat Procrastination

[@GK-pc4qb]

1. stop resenting your work (the effort you put into your work will pay off, you earn new skills, learn new things) 2. Improve your intrest (align yourself with your values) 3. go beyond the basics (personalise your work, try something new) 4. time spent isn't equal to quality (alow yourself (longer) breaks, if you alow yourself to recharge then you will deliver better quality work, you'll identify work also with breaks that are fun) 5. Discovery journal (note the new things you've learned or new things you heard about, skills you have perfected etc.)

[@jdrazz52]

Thank you so much. I'm mentally overwhelmed and beaten down to the point where I feel like I can't accomplish much of anything. It is helpful to read how you worded the advice in the video👍🏻

[@GK-pc4qb]

@@jdrazz52 I'm glad it helps you, it helped me to make these notes to stay focussed through the video. I hope you will feel less overwhelmed soon, I can imagine you feel really bad.

[@ImprovementGang]

Hiding my phone out of sight has been one of the most helpful things I've done to increase my productivity. It is like I forget about it because I am focused on the work rather than when my next break is

[@thesofianotes]

*_Being productive means nothing if you don't focus. Thanks for the advice, Mariana!_*

[@khalilahd.]

Sometimes it’s hard to stay focused when there are distractions around so I definitely agree with putting those away and being in a quiet place to focus. Great tips Mariana 💜🙏🏽

[@enioladavidson8336]

I agree that it can sometimes be a bit challenging to stay focused when there are several distraction around. Notion is definitely a great tool which helps. A mistake that I think that we fall into is resenting our work, so I will definitely try and avoid doing that. I will also improve my interest. These tips are so helpful, great video Mariana! 😀

[@mariana-vieira]

Thank you so much ! ❤️

[@jdrazz52]

I love your advice but It's not that simple for me. I wish it was as easy as mind over matter. Currently, I don't have the ability to control my thoughts to just stop resenting my work....I desperately wish I new how to improve my focus allowing me to do this! 😣

[@ysabelmariacartago-garcia265]

productivity and compassion need to go hand in hand

[@RameshKumar-ng3nf]

This video was a BIG help to me 🙏. I was not able to focus during studying and was too much in to wasting time in internet and mobiles and making many other mistakes . Had a positive change in my mind after watching this video 🙏

[@musaidah_muyassarah2133]

I agree Sometimes, anything can distract our focuses :" but we must keep doing our jobs. Fighting

[@jktiwari3687]

I have an exam in two days and i seriously needed this. Thankyou Mariana. Well I am first one here

[@FinancialFreedomMadeSimple]

Perfect timing, really need to hear this. Thanks for the upload!

[@Anna-ug8cq]

Thank you! I’m in such a rut right now but this has really motivated me and helped me to look at work in a totally different way :)

[@shienaecedro7198]

I needed this. It's been hard to focus these days xc

[@arnavdangi6a104]

Thank you so much Mariana 🥰🥰🥰🥰

[@rachelnguyen1411]

Thanks, Maria for these useful & practical hacks. I totally agree that improving our concentration can be practiced. Recently, I have thought of joining a baking class so I will not only practice my concentration but also "sharpen the saw" and dive into my hobby as well. :)

[@gigidas9884]

Thank you again 😍

[@Kalayag111]

Thank you🤎

[@vaishnaviinamdar2300]

Is there a video on how to organise job application process? I am so exhausted. 😛 P.S. love your videos. I don’t really follow the advice yet, but I plan to. 😛

[@Wulpixmtt]

Obrigada Mariana! Estava mesmo a precisar :')

[@freelancerninza]

Nice to hear such speech but hard to maintain it..but I’ll give it a try...for sure.

[@Andrea-su9kc]

Hi Mariana, thanks for this video. I am interested in working more focused. I saw you offer an hour consulting and was wondering if the price of the website entails that hour or if an additional plan is also included. Would be super happy to hear back from you 🏄‍♀️

[@valeriaaguayo5325]

Wow I love your videos!! Thank you for this information. I have a question, what program do you use to edit your videos?

[@yunarasendini]

Can you please do a separate vlog of notion???

[@ferpib]

I really enjoyed this video. I love how to represent it with an onion. Actually, I'm going to draw a stick it on my wall. I love Notion, btw.

[@urjashah4564]

What is the site that allows us to work for sometimes and then we can watch 20 mins video on KZbin?

[@georgehowelliii5666]

Great video!

[@Shobha2207]

Your editing very good

[@akhildraksharapu]

This video is not on Nebula 🥺

[@Skulltroxx]

I couldn't even focus on this video, smh

[@stevesmith4319]

procrastination tips .