HOW TO DEVELOP HANDSTAND ON RINGS

In this video, Matt breaks down how to teach your gymnasts to be able to do sole circles on bars.
If you would like to find out more about Gym club solutions, please head over to our website at the link below.
The educational content in this video must ONLY be practised by a qualified coach.
To become a qualified coach, you must have completed a Gym Club Solutions course and received certification.
You can find coaching courses at -
www.gymclubsolutions.com
[e-mail]
@gymclubsolutions

[@нрп-ш8х]

Nice!

[@GymClubSolutions]

Thanks!

[@lewisgordon1490]

2:25 if one is by themselves, they could do those handstands in a pike w/ their feet on an elevated platform, chest, or back to a wall for stability. Inztead of the sliders, you could use small dumbells where the plates can spin freely on the bar.