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The White Crane system is famous for its springy power or shaking jin. Producing this kind of power is only possible after the practitioner has allowed the training to change their body and how it works.
The power comes up from the floor and is directed by the centre of the practitioner's body by the hip/waist. This power is transferred to specific parts of the body through paths called Jin Lu. These paths need to be developed through correct training.
This is a basic summary of how I teach the progression of power production.
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