How to Do a 3-Day Juice Cleanse!

How to do a 3-Day Juice Cleanse! Have you ever thought about doing a juice cleanse? Here are my secrets and tips on how to effectively do a rainbow juice cleanse so that you can get the results that you desire! FullyRaw, freshly pressed, organic, delicious...juice! If you're in Texas, stop by www.fullyrawjui... or www.rawfullyorg...
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[@lightworker6443]

It’s definitely not water fasting but, it was absolutely transformational. I didn’t four not three days, but for three months. And I had a good reason to do it which is too lengthy to get into here. Again it was absolutely transformational. My energy levels were through the roof, my eyes were clear and white and bright, the clarity in my brain was off the charts. But then again, I did it for three months. And I made the juice myself. It was time-consuming and it was somewhat expensive. But I did the work and the results were absolutely amazing...🍏🍊🍇🍉🍌🍈🍓

[@pinkorangesoda]

Did you only drink the juices or did you eat solid food as well?

[@m.taylor]

When I drink fresh made juices, it fills me up that I don't crave solid foods anymore. Anyone else experience this?

[@Hannah2265]

@Adam Craig I'm on Keto now! Wondering what the difference is? I'd like to try the fruit juice fast to find out what the health benefits would be?

[@marjoriestanley1896]

Keto is actually dangerous I know many people that started keto and their doctors told them to stop because their kidneys were having problems

[@Hannah2265]

@@marjoriestanley1896 that's because they were already having problems BEFORE doing KETO. However, it's not good to remain on Keto, long term, due to kidney issues! I've been on and off Keto many years & lost lots of weight but I don't stay on it continually...best to check with a doctor who understands the Ketogenic diet. To say it's dangerous is wrong! Millions of people follow it with great weight loss & health success.

[@markfrazier7442]

I've done three 3 day juice fast. Two were pretty easy. I drink grape juice every two hours from 8 in the morning to 8 at night. The third one I tried to incorporate carrot juice. That one I found myself hungry and had the snack on some fruit to get through. But every time I felt good. I'll definitely try it again! UPDATE: I found out why the grape juice Feast was easy when the carrot juice Feast was harder. Grape juice has more calories so I was satisfied better. You may want to check that out when you start your feast. Fruit has more calories than vegetables, which makes it easier to do.

[@Mm-jz5ku]

The same here

[@lisasusanna7896]

I've been doing 3-day juice cleanses once a month for half a year now and I love it! I have lost weight significantly and my body does not feel bloated or sore anymore. I also feel like I am far more productive on my juice cleansing days, because I don't have to sacrifice my time to prepare meals. I just grab my juice and I'm good to go.😊

[@wellnessgirl2806]

Excellent advice Kristina thank you. Lately I have been green juice feasting/fasting every Saturday and I use it as an opportunity to rest mind, body and spirit by having a mini retreat at home, with candles, flowers, plenty of uplifting reading, just relaxing and being with myself, it is a true gift to rest. I always feel amaaazing afterwards and even though I am very high raw, I am noticing my complexion becoming clearer and brighter. I dont feel brave enough to do a three dayer yet!! Blessings to all 💜💜💜

[@kmd072591]

I still don't get why people who do not agree with a plant based diet even click on your videos. I'm starting to believe they get a kick out of leaving negative comments 🤔. Anywho, thanks for another great video

[@gimiroes2]

@Adam Craig when she started the video she said she wanted to share her knowledge. I think she would have better said that she wanted to share her own experience. Every body is different. Just because a person has tried something a you tuber suggests and it didn't work for him/her that doesn't mean it will not work for everybody. People is trying to seek for alternative methods beside conventional medicine , me included, and I think this is more a trial and error thing. We are different and have different issues we want to improve inside our bodies so I guess we will have to learn to listen to our body in this.

[@larryjones5271]

Lovely Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Taparton Complete Cleanse Takeover (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for discovering a really effective health cleanse without the hard work. Ive heard some super things about it and my m8 after many years got cool success with it.

[@BobbiPSL]

K Dot because that is what they do . Just like people hate vegans for whatever reason

[@StellaTHansen]

Thank you as always Kristina. My son recently completed a medical school rotation with a family practitioner in Bastrop, Texas. The doctor recommended your videos and approaches to her patients, so my son was also watching a bunch of these. He was excited to let me know this since he was aware that I am a "follower" and because he has watched my progression towards a more healthy lifestyle throughout his life. He benefitted from this of course while growing up and has continued this journey as an adult and now in his professional life as well. I see the growing ripple effects and am particularly heartened when I witness these ideas reaching "mainstream" medicine. And yesterday I began assisting a coworker diagnosed this spring with stage 4 cancer who is using the Gerson therapy rather than chemo. I spent a couple of hours at her house preparing juices for the next couple of days. Her cancer markers btw are dramatically improved in the weeks since she began juicing and following the other Gerson protocols. I'll ask readers not to judge this woman's choice in treatment. We all have our own paths to follow. Some of you may agree with her choice of therapy and some may disagree, but hopefully we can agree to support each other's choices made after deep reflection in difficult times.

[@blue1spiral]

The day you sell these juices in stores across the country I will be a damn happy girl.

[@alisenwilliams990]

Your juice recipes are the best I have had. I bought one bottle of your juice last year at a fair in Dallas, you are such a sweet person by the way, I finished that bottle before I got back to my car. I turned around and got back in line to buy a few more. I still reuse the bottles today. They were well worth the $10 :)

[@poanli109]

I have been vegan for a while now, but you were a big inspiration for me when I first started. Thank you for being amazing ❤️

[@taryn.b]

I can't wait to start my juice fast in November! I've been watching John Rose's videos almost everyday and I'm so pumped to cleanse out my sewage system. haha I'm going to be making my own array of rainbow juices at home using Kristina's recipes

[@dewayneturner5187]

I've been vegan for almost a year now! Thanks, to you, I've been raw for 2 days now. It's not much, but I don't plan on stopping. Sending you my love! ❤️🍓

[@WilliamGriffinCellsToCells]

Don't complain about the price. If you have a juicer you can make them yourself for a cheaper price.

[@kireiliving8311]

You can use your hand for FREE~

[@CoryTangye]

Wow Christina really knows what she is taking about, I think she is going to live a long and healthy life

[@Charli_B]

I cannot wait to try this. I have done a smoothie cleanse before and it made me feel great. I slept better and had more energy.

[@Livelearnlove2013]

I have done 2 of her cleanses. They are awesome and well worth the money. Kristina is awesome!

[@aundriaeli2877]

I'm in Houston and I'm going to order for my juice cleanse! I want to thank you for being instrumental in my transition!

[@fullyrawkristina8586]

+Aundria Eli 💖💖💖💖💖

[@aundriaeli2877]

Thanks! Hope to see you soon!

[@utkgrad7559]

This advice is SO great for a first time juice fast... my partner is joining me in a 7 day cleanse. Stay awesome!

[@brianmorrison5517]

Your presence is so radiant.

[@coolcatcarolena4951]

very informative. I just started transitioning into raw about 3 weeks ago and I'm learning every day. thank you for your videos and wisdom.

[@Cravenn5]

Your book is AMAZING😍😍 illustrations gorgeous😀 starting this juice cleanse on Monday. Thanks Kristina for your Raw dedication to helping others.

[@sunshinebaconandmusic416]

She looks sun kissed, not sun burned. Keep rockin, Kristina. You bring so much light to the world!

[@musiclove4635]

Great tips, thank you Kristina. i had often wondered the best way to approach and do a juice cleanse. I didn't realize how much juice is right to drink daily for this 3-Day Cleanse. Can't wait to give my body a break

[@Sterben_knight]

I've been wanting to do a juice cleanse for a while now. I did juice cleanse before it was a bit hard, this advice helps so much. Thank you for the advice

[@foundmoorelove09]

I can not wait until launch your "FullyRaw Juices nationwide.. And even a subscription service 😁😁😁😁😊

[@cupofcozy708]

Yes

[@gelseygarcia3853]

I've been waiting for that too!

[@poolahpot]

YES! Please, we need you over here on the east coast! (Florida first please :D )

[@zainabparvez1337]

We really need them in the UK!!

[@veganjessy201]

+Eva Heart germany please

[@RadRedRaindrop]

Hi Kristina! I can't believe you posted a video about a three day juice cleanse. I started my three day juice cleanse yesterday and had no idea you would post this video today! Such a funny coincidence. This is my first ever juice cleanse/fast/detox and really needed some encouragement today. Loved this video and always look forward to your videos!! Love from California :)

[@jinpalmer7631]

Thank you Kristina, watching your videos always motivates me to eat more fruits and vegetables. Absolutely love all the bright colors your videos have (from things to energy). My 9-yr old daughter (non vegetarian but loves real foods like fruits and vegetables) also enjoys watching you and wants to try new things, yay!

[@starwillows2836]

I love to watch her video because I love how creative she is with raw foods I love it!!

[@EdgarCastrejon1]

sweet, a juice cleanse is great to do. I might do one soon. I love how you spread your positivity everywhere you go. love ya hun. 😘😊❤

[@IsrebaWheeler]

This is my first time attending your videos. I have skimed them before but not for actual juicing needs. I have always wanted to juice but was afraid of starting without much research. My partner and I are on day 6 of juicing...our first time, EVER. not very active since both of us have back and knee disorders. But we are determined to stick it out for two weeks. I was nursing an amazing MIGRAINE. I mean...it's not gone in as much as its a dull roar, but at times it sinks its fangs right into my head. I know that's my body's way of clearing a path by removing the gunk. It has to come out the same way it came in, so I am patient...I get it. My partner, however, was so worried about me she wanted me to stop juicing on day three. but I am determined to hang in there. We drink a mug of hot water with fresh lemon before we drink our juices. HONEST MOMENT: We have only indulged in drinking our juices three times a day, breakfast lunch and dinner, and sometimes a couple of glasses in between before we go to bed. "I KNOW, I KNOW don't yell at me." Now I know we have to drink a lot more in order for it to run its course. Will do.

[@zanasan4301]

Big "YES" from Poland for U !!!! I will definitely try this 3-Day Juice cleanse ! Very cool !

[@rachells54]

@fullyrawkristina I am trying so hard to overcome my binge eating and anorexia. I'm still pretty over weight but i think that if I get my body right I can do this. I'm doing a 15 day cleanse and I started my day with your watermelon juice secret. I adored it, god bless you and keep doing what you're doing. Wish me luck

[@mermaid000pranu]

good luck..! I'm sure u'll get to your destination

[@evab.6240]

nooo don't do this to yourself, especially when recovering from anorexia.. you shouldn't deprive your body of calories and fiber again, just eat a normal vegan diet and get the calories in. you should make up for the calories deficit, not create a bigger one.. those cleanses are so unnecessary.

[@yogaforwitches]

What a joyful range of juices! I really enjoy cleanses to reel myself in, and reset when I've been overdoing the crisps....

[@laugh2live1230]

Your body has such a wonderful glow and your videos always have sch vibrant colors in the background, I love it!

[@WildDoveX]

The luminous, bright colors in the fruits, vegetables, juices, flowers, yourself, and photography are the ultimate invitation to the raw lifestyle :-D

[@janetbrinkmann3641]

Great

[@IamZenVibes]

Thank you for this Im starting a 5 day cleanse tomorrow and im so excited💃🏼💃🏼💃🏼

[@LayneFable]

Just did a juice cleanse -- but only for two days. I'm wishing I did it for 3 days!

[@mclbru89]

why?

[@moon5902]

What do you think about Ramadhan and how would you break the fast the best way?

[@dank.1256]

Amazing skin tone, hair full and shiny, tanned skin getting plenty of Sun. Amazing!

[@lj4242]

Can't believe the amount of hate here! Don't let it get you down Kristina, I can understand people can have different opinions about juicing and you just want to help people cleanse so keep your confidence

[@jennyfreeney6430]

So timely! I'm in the middle of a juice cleanse right now

[@LuisRodriguez-en3qp]

Hello Kristina, Your videos have been very inspiring to my wife and I. We have decided to slowly start the transition and fully engage in a raw vegan lifestyle. Please, if you have any suggestions on where to start feel free to share with us. We need all the help we can get.

[@maricambronero7953]

hola kristina me gustan mucho sus videos. soy de costa rica asi que soy muy afortunada porque aqui hay frutas y vegetales de excelente calidad. no soy fullyraw pero si soy vegetariana y desde que empece a ver sus videos como mucho mas frutas y jugos y mi salud esta muy bien. gracias por compartir sus videos... se que hablas español !! :)

[@alexandrah7689]

So true Kristina fiber does take longer to digest I have stomach problem's so I can't have a lot of fiber juiceing is the way to go for me 👍🏼😃🍏🍍🍌🍊

[@Sneaks011]

I'm starting a 10 day reboot tomorrow and all of your advice just made so confident! Thank you. Much love xoXo~

[@sourlemonice]

FullyRawKristina, I fully appreciate you!

[@fullyrawkristina8586]

[@MsMaxmotivation]

nothing wrong with jucing, its fruit and veggies after all.. but that bottled stuff, hows that being presevered, also juice loses its nutrients after a few hours or day sooooo :/

[@Lashay7]

Exactly! Suppose to be airtight container such as a Manson jar to keep air out for loss of nutrients. She knows this because she has stated this before. But hey anything to make a quick buck!

[@kellpanda1916]

I just adore your style!! You look like a Hawaiian nature princess hahaha❤️❤️❤️

[@dimelo30]

I recently tried a 3day detox but was unsuccessful... I'm going to try this!!wish me luck🙏🏾

[@speciallynormal6444]

I am so afraid to fail, yet excited to start. I am so out of my comfort zone. Here I go!!

[@zoraida149]

Kristina I like you a lot, mostly because you do not keep your suggestions or recipes from the public. In my case I am 68 years. I have lost too much weigh, also have liver issues and breast cysts. What juices you recommend for liver cleanse and have energy and gain weigh? Love

[@toriemmap]

I can't believe I've only just found you!!! We have just moved back to England after living in Houston for 2 years!

[@SojournHonduras1]

Great information Kristina! Love your energy and how you care about what we eat! Keep up the good work.

[@theresahawkins222]

I was looking for a way to fast with out starving my self to death. This is a is a way I think I will enjoy. thank you.

[@Koralene]

I don't understand why people are upset that she promotes her brand or books. This is her business and how she makes a living so of course she would promote it. Plus she gives tons of recipes and advice for free on here.

[@rraceyllacey]

Girl you look awesome in that Red color!!! And great video!

[@shereneee420]

I looove your humble vibe! thank you for being you and spreading love and light

[@brockcopes1596]

im going today to the store to start. a 3 day juice cleanse. i want to see what its like to be and feel clean! so cool

[@kbinco]

Wow John Rose! When I lived in Houston back in the 90s, he was the one who introduced me to juicing. He may not remember me, but I hope he is doing well.

[@luulinguyen6232]

Keep up the positive energy, Kristina! :)

[@fullyrawkristina8586]

Thank you! Much love!

[@ziridearis5065]

There you go!!! so happy with this video. I started my cleanse today and was looking for tips. tHANK YOU SO MUCH!

[@Mariamaria-tr2xk]

Great video, Thank You Kristina, we will plan a cleanse and get your set,everything you do is very professional, sometimes I dont agree with some of your ideas but overall we like a lot your contributions.

[@RebekahSing]

For some of the comments, there's nothing wrong with fasting. People have been doing it for as long as ever, especially for religious reasons.

[@eleanordakin6328]

There's nothing wrong in wanting to do it, but it is wrong for your body. You can believe that fasting heals mentally and spiritually but it only hurts physically.

[@JRawRose]

Indeed, some of these comments reflect an extremely high level of IGNORANCE!!!

[@MiserysFence]

Brief fasting--and especially if you are drinking juice and not just water--is not physically harmful if you are an otherwise healthy adult. I had once asked my doc about long-term damage from all the weird diets people are always trying--like the "nothing but grapefruit" or "nothing but cabbage soup" diets and he told me that if you are a healthy adult, your body can handle just about anything for 3 weeks.

[@bubblybeet6876]

plus lots of animals fast for wellness, or because they have to. even plants have a slow down period for absorbing nutrients. fasting is so normal it seems weird to pretend like its not. if you actually lived with and in nature fasting would be a normal ebb and flow of life because there isnt always something to consistently eat.

[@RebekahSing]

Ellie Dakin i think it can hurt your body if you do it incorrectly

[@catloomer431]

I am am so thankfull 💖to you for all of your work that you do,for helping people and our planet💚

[@billyjoseck3572]

I love it, dint know there was a difference between juicing and smoothing

[@lapetiterenard]

I want to see your hair routine!!!

[@Rose_budd]

Right

[@ThatsOhSoCrystal]

I live in Houston! I'll have to stop in and pick some up. I just bought a juicer and want to see what kind I may actually like before buying tons of food and waisting .

[@jimc12]

I'm gonna come out there, I want to get something like this going in San Antonio. Thanks Kristina for your videos and wisdom. 👍

[@fong555]

I love your videos! Could you please share how you get enough protein every day from eating raw? Thank you!

[@goldiefatale]

i agree i get so tired if i eat heavy!! im going to try a 3 day fast. i have a juicer. if it goes well i may decide to have a regular fasting monday. food wears me out!

[@DoreenBellDotan]

Wonderful video, Kristina. Thank you.

[@shelleyturner7029]

I hope we can get your juices all over the USA soon! It is too hot in Texas for me to move there!! LOL! You look great lady with that tan. I saw your video of you here in NYC. Seriously, lady shorts in the cold. I know you regret that. See you one day love. Load of hugs and continued success. Hopefully we will see you on Good Morning America and national tv shows like Dr. Oz soon.

[@johncaban4310]

Always amazes me when people think this is a lot of money for your body. But people will spend money going out 3x/week eating crap food, buying a pack a cigarettes/day, or even have to put high test in their car to make it run better! But don't worry about your body. Actually doing this 3 day cleanse as I write this. after this I bought my own juicer and will do 1 juice a day for health benefits..

[@kyleeichorn]

You should totally add your "Love Elixir Juice" to your Fully Raw Juice line. It's amazing! (:

[@sreyankanungo7368]

so, i loved the video. very helpful, i am starting tomorrow. can i add milk in some of my juices?

[@brizinfoable]

Kristina, do you have cherries all year around? when is the season when you do not have fresh fruits, what do you eat then? and is there any information about territory where you live and seasons of fresh fruit and vegetables?

[@lorilynn610]

Thank you Kristina! You got me back on track again. Maybe it will stick this time. I have been eating plant based for about 2 years now except for fish and eggs. Mostly because of my husband. He won't give them up :( But I just might do it without him and still cook them for him. It's so easy to slip back into eating crap - albeit vegan crap, but still crap I don't need, like corn chips. And I am seriously addicted to popcorn! It's a constant struggle for me. But your videos help me so much. It is 4 am and I couldn't sleep because I ate too much snacky crap before bedtime :( So I am up drinking water to cleanse it out of my system, watching your video and making my shopping list for my 3 day juice cleanse :) Love you Honey! Keep up the wonderful work you do! I appreciate you more than I can say.

[@harmonyrubble]

Do you ever come to Canada? My daughter is really enjoying your info and just bought your book, I think she'd love to go to an event where you are speaking. Thanks for all the great info.!

[@NakiLovesCinnamon]

Love this..i will try a juice cleanse after my university exams 😊❤️ Thank you for you positive vibes 🙏🏻😊 love you!

[@luvajenoel4248]

Great information can't wait to start my 3days juice

[@JustMe-tp2dw]

For those complaining about the expense for eating vegan - find a co-op in your area, they usually give it cheaper. And if you can't do that either then just simply grow your own fruit and veg in your garden! It will take time at first but you'll be glad you did.

[@stephaniehutchinson3981]

Kristina, I wanted to ask.. Is it important to `drink the juice immediately after juicing? I am skeptical of getting bottled juices because of the oxidation process and rumors that you lose nutrients as time passes after juicing.

[@user-uu3nn9oy8g]

I want to try that !!! looks so good. I want to cleanse my body because I have breakouts now.

[@24Bubblez]

Thank you I'm going to take your advice during my juice cleanse. Sending love your way.

[@Kma123]

Can you do a house/garden tour? You said to compost your fruit but I live in an apartment so it's hard to do that. I'd love to see how your house looks!

[@AliPi7]

Is it true that pre juicing and keeping the juice in containers reduces its nutrients? I was told that immediate consumption is better since real juice is basically like live food and it's nutrients like vitamin C for example will decrease in potency if it sits around. I couldn't juice every day because of time constraints and I would like to juice ahead of time and juice prep. Thank you in advance 💚

[@rebeccabeebe1]

is it normal to be really freaking cold during a juice cleanse? I'm on day 2 and I'm sooo cold I'm actually taking hot showers to warm up!... lol juice cleanse in Canada in the winter probably wasn't the greatest idea..

[@ludd8146]

rebeccabeebe1 hahahahahahaha indeed not the best idea ever

[@kathleenhutter4412]

You might want to warm them to about 110 degrees to help. No higher or you'll disable the enzymes. Good luck and be well!

[@DonaDavis]

Hi Christina! Your book has helped me decide what's for dinner, lunch, and even breakfast and snacks. I'd like to purchase your juice but sadly you do not distribute to the East Coast. When will I be able to order your juices in PA?

[@fernandaantelo3623]

How often is, in your opinion, advisable to juice cleanse? Loveeeeeeeee you

[@taryn.b]

if I had the means I would literally fly to Houston and pick up a case of fully raw juice and come back home and drink it for the next three days. Then fly back to Houston to get more juice. it looks so beautiful and colorful!. Okay stop teasing us Kristina sell your juice online!

[@TheHonorofKings]

Ughh! You give me so much joy and inspiration! I'm gonna do a juice "feast" asap! Love you Kristina!

[@recyclingmom]

Wow, $10 per bottle, $180 for a 3 day fast. Thats an expensive cleanse. Ouch. :)

[@RisingEdge111]

@Ionel Floria , it costs $180 to produce a tiny little bottle of pure juice?? WOW!! Break it down for me if you will.

[@lashonda5154]

And so is shipping

[@reaginmx]

miss Liza if you just want to cleanse your intestines drink 2 glasses of room temperature water on a empty stomach then add 2 tesp. of baking soda in a glass of water and drink it down, lol but by all means stay near a bath room, everyone's system is not the same but I went about 7 times. this is not something you would do often. growing up my mother would mix up a concoction every year @ the end of August to give us a good cleansing. the sugar and turpentine was really brutal, but it got the job done.

[@joserivero5750]

Great Video! Sorry for chiming in, I would love your thoughts. Have you ever tried - Taparton Complete Cleanse Takeover (do a search on google)? It is a great one off guide for discovering a really effective health cleanse minus the headache. Ive heard some super things about it and my mate after a lifetime of fighting got great success with it.

[@moonstrukk126]

I priced out bulk fruits and vegetables ( non organic) and I didn't even have everything I needed for the cleanse and it was close to $85. Sooo, I ordered one for $99...lol

[@nirvanageddon4979]

This is so inspiring! I've been eating vegan and some raw to lose weight/ heal after an arm surgery, and I can't wait to juice more. I watch this for inspiration/ ideas all the time! Wish I could afford pre-bottled juices, but they get so expensive. Trying my best to strain smoothies at home for the juice. Any tips for juicing more on a budget? Thx! You're awesome!

[@whatmomsmustknowurgentread5896]

You've done such exceptional work on branding - be proud of ALL your accomplishments! You're quite the entrepreneur. 🌹❤️🌹❤️🌹❤️🌹❤️

[@taylorkennell9874]

Shout out to my fellow Canadians!! I love what you do Kristina, So very grateful for your videos

[@beautyalchemy584]

Thanks Kristina! Such an inspiration

[@cecef3378]

Thank you Kristina, you inspired me to go vegan!!!

[@Boomer715]

I have become very fond of CABALA Juice. Can I use this juice for my fast? I also add ginger to it for taste. Is that a problem? Carrot, three kinds of apple, Beets, Lemon and I add the ginger. I sometimes add the greens from the beets to this. I make a half gallon or so and drink that all day. I have never managed to go juice only yet though. Thanks....

[@leapowell2410]

love this so much and you look so pretty your hair is so healthy I look forward to watching your videos

[@livekoinonia5510]

Kristina- how do keep fruit flies away with so much fresh produce ?

[@kayleigh1991]

I was basically forced to do this for a week when I had my wisdom teeth removed. I didn't poop for a week so I can't imagine it was that healthy to do it for THAT long. Three days is probably okay. I was drinking smoothies as well as juices.