How to Do a Back-Bend for Cheering? : Functional Exercises & Health Tips

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Doing a back-bend for cheering requires you to position yourself to where your fingertips face your shoulders. Do a back-bend for cheering with help from a wellness educator in this free video clip.
Expert: Liza Pitsirilos
Bio: Liza Pitsirilos, E-RYT & M.S., is the Founder of Ambrosia Lifestyle Inc.
Filmmaker: Michael Watkins
Series Description: Health and personal fitness techniques can be altered to fit the sport or activity in which you want to participate. Get tips on exercises and getting healthy for various purposes with help from a wellness educator in this free video series.

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This is a bridge. Not a backbend

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Cheerleading