10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)

[@yogawithkassandra]

We're going to take it a bit easier today with this 10 minute sequence for your lower back! No vinyasas either so your hands can get a break. Enjoy!🌞

[@swappy3010]

Alternative to block?

[@allisonlee8178]

@@swappy3010 a thick book!

[@mariafrey6190]

Thanks for sharing ! ☮️💜☺

[@mettyirawati5338]

#goodmorning. Thankyou

[@alkathacker5917]

#goodmorning

[@lauralinklater1478]

I have done the 30 day movement challenge and now I keep coming back to this video. On days where I used to wake up in pain and read for the painkillers, I make myself do this yoga video and it eases everything so that I no longer have to take the tablets. I can’t thank you enough. This is a huge lifestyle change and means I don’t feel powerless when I wake up and a pain day! Thank you so much

[@TheBlondgorilla]

Same, my Dr told me to watch this video for back pain Id been experiencing for years. I do it three days a week and no more anti-inflammatories.

[@Rules5005]

Wow. Well done 👍🏿

[@nalhunt5954]

I also do this video daily and no need for anti-inflammatory pills. Thank you so very much.

[@bato4531]

Ikr

[@tai5938]

I have been doing this one every day ❤😊

[@cd6329]

Still coming back to these in 2024❤

[@julikakennaway3305]

me too!

[@Chuklz70]

Ditto

[@helfini1]

Me too!!!

[@littlejademoon]

Same!

[@kjcallahan7309]

Same!❤

[@lastudentessa]

Hurt my back this evening at work, came home, played this video, halfway through the routine I felt better, and when I finished the routine...the pain was gone. Thank you!!!

[@nella10123]

How are you now

[@Lovebirdd]

I so appreciate you. You may never see this, but you are helping people more than you know. I have ankylosing spondylitis and you are the ONLY yoga channel I trust. I always feel better after one of your classes.

[@GoddessLaurel]

I don't know if this is your home studio or a rented one, but it is my favourite... such a nice cosy space!

[@ranjan_v]

I love this series, returning to one more round

[@KasThinks]

Thank you ❤

[@christizerega435]

I ALWAYS feel better after one of your videos; I appreciate you and your work more than you know. You are a true healer.

[@thaabeetarot1478]

Been working a lot lately on my feet often. My lower back felt really bad yesterday. I always come to Kasandra when I’m achy ❤❤. Good morning

[@hujin4378]

“My creative potential is endless”. Strike the day with this affirmation and feel good about myself 😀 Namaste 🙏 Thanks Kassandra!

[@kirstenspringer5321]

I keep coming back to yoga with kassandra! It's the best way to get going in the morning and have some active meditation

[@maryjo9049]

Loved stretching my back this morning. I never had back issues until recently. I've been sewing face masks for health care workers for a few weeks, & I think that sitting at the sewing machine & bending over my cutting board has done a number on my lower back. Today's session felt sooo good. Thank you, Kassandra!

[@laurenm1075]

I come back to this video over and over. Thank you!

[@amyelbow]

Love the foundations training reference. FT saved my back!

[@allanagould90]

A fantastic stretch for the lower back, on a fabulous sunny 🌞 😎 morning. Have a great day everyone. 🧘‍♀️🙏

[@ManpreetKaur-ly4bg]

I really felt the pain getting diminished while doing this. thank you so much for making this..

[@ronitadragomir9616]

This really came in handy as I also needed a bit more of a cooldown after an intense strength traininig this morning. My lower back appreciates this video the most :) #goodmorning

[@weareallone-zw3qh]

My back loves this series! Thank you, Kassandra!

[@rhondafreed3322]

Kassandra thank you- doing the challenge for the second time!

[@jakedaum2294]

I had to come back to this one. I miss the 10 minute morning challenges!

[@playsinclay]

I’m working through my third month! The variety is great with 30 days to cycle through.

[@leeleeharrison]

This was EXACTLY what I needed, and educational! Thank you! *Also: I was just telling a friend yesterday about a novel I am writing AND an idea I have for a children’s book-the intention of “My creative potential is endless” was just what I needed to hear! Thank you! Namaste ❤️

[@jennypaul]

This was so great! It’s almost that time of the month for me and my lower back tends to ache a little. I feel so much better after doing this!

[@lindamarsanico6985]

Love the 10-minute yoga for the back. Look forward to seeing you again soon!

[@mindmanvancouver]

Morning time or evening time, my back really benefits from this one.

[@mindmanvancouver]

Still doing this one three years after finding it.

[@edmundruiz6262]

#goodmorning Day 14 doing yoga in the morning is one of the best things ever. Thank you so much for what you do for us. Have a great day.

[@robhughes9144]

This is definitely a class worth saving and replaying for future when my back needs a good stretch which it frequently does.

[@johnbottari9799]

Wow this one was amazing. Didn’t know I needed this so bad.

[@fernandolspptagr7463]

A quick yoga class, however absolutely effective. Namaste.

[@annie46324]

This is amazing… God sent! Relief for my back. 🙏🏽🙏🏽 many blessings to you! 🙏🏽💫🥰 Love&Light

[@merry9874]

#goodmorning! This one so far is my absolute favorite. I have suffered lower back pain for years and these movements and stretches really help. Thank you!!

[@emilymunro6851]

I feel so at peace after these classes, thank you so much for making them simple and easy for anybody to do ❤

[@tifb9403]

#goodmorning This gentle sequence felt so good this morning, my lower back & quads are happy for the stretch & release ! #day14

[@blakeendeavor6667]

Thank you. This session made a huge difference on my lower back discomfort. Can’t thank you enough

[@nella10123]

How are you now

[@JeffMobleytallandhandsome54]

#goodmorning So glad I got out of bed for this practice. I needed that lower back stretch. Thank you again Kassandra. This two weeks have been amazing. 🙏

[@Malaima]

[@Berrycherry-l2m]

#goodmorning was feeling tired this morning and happy to hear “no vinyasas today” lol any tips for getting my balance in the yogi squat?

[@leslieisepic]

It helps me when I straighten my spine and nudge my elbows into the side of my knees.

[@Berrycherry-l2m]

leslieisepic thanks! I’ll give it a try

[@MinecraftLetstime]

At the beginning I kept falling backwards but after some time, I can do it without falling now. Just keep doing it and you will do it eventually :) Maybe try to widen feet to make it easier.

[@Kthutton1]

#goodmorning try using something to hold onto.. good luck!

[@sahanagaea9567]

Keeping the feet wider definitely helps for me. It also helps me not to lean forward too much

[@ceceliamattera4604]

Thank you for this. I love the 10 minute wake up yoga. When I see an hour or 30 minute video sometime I just don't have it in me. Inevitably after 10 minutes I am gently awakened and then can decide if I want to do more...so far I always do. Brilliant!

[@lisacorbridge4111]

My back feels fully nourished after this session. Thank you ❤

[@nickytsianakas8673]

Been doing your classes from pre Covid days. Thank you Kassandra. You are wonderful. (All the way from Australia)❤

[@lexiclaudio5]

#goodmorning Thank Yu again for a lovely stretch, the 2nd move that “wasn’t quite yoga” was all that 👌🏽. I’ve been working on my glutes and they are so thankful right now lol 😅💚🙏🏽

[@Skyyflyyhigh]

Omg no right? Definitely great after a workout class

[@silverwaters78]

These are so good, and I really loved the sequence today. I'm wondering if I'll get more flexible or if I'll always be struggling to get my back/legs/arms straight in any poses. I won't be stopping, but it just would be nice if I had something to look forward to, heh.

[@lauraaitbai1799]

Thank you so much^^ I don't know if it's a magic or something, but every day I bump into THAT yoga video of yours and that affirmation which I need exactly today, it's just rignt on time. Thank you. Have a wonderful day:) #GoodMorning

[@isacarrceramics]

I have a ton of lower back pain and this video helped a ton!! Thank you

[@valentinad2162]

Love your practices ❤️ This ad though... at the end of each video really throws me off and jerks out of the peaceful mood that the practice has inspired... 😬

[@Ekkydnor]

I know - re the ad!

[@maryjo9049]

Agree. I always try to stop the video before the promotions at the end.

[@JanineGutierrezPH]

#GoodMorning

[@janvajgrt5610]

Good morning

[@beelopez9868]

Love your videos that help release lower back pain. Thanks so much!😊❤

[@bernadettemartinez5555]

#GOOD MORNING# I absolutely loved this yoga practice! #NAMASTE# ❣🙏

[@pamelasbutterflylife1312]

Good morning Kassandra🌟! Thank you so much for being such an amazing, peaceful, and knowledgeable yoga instructor♥️!

[@lindamarsanico6985]

This is a wonderful exercise to cuddle the lower back. TY Kassandra!

[@kennethmontoya8997]

back stretching is very important to get focus for the day thanks kassandra this was a very good work out u are very important to many people have a great day see you tomorrow morning 🌄

[@lindamarsanico6985]

This is a refreshing practice for the lower back! TY Kassandra.

[@elaheafroozan4114]

Good Morning! 😊 And thank you!

[@peppperpotts]

Thank you Kassandra, your videos and doing yoga with you can make any day better!

[@pratiksha5072]

I really needed this after a long day of driving yesterday. Thank you, Kassandra xx

[@yvonnebarnes3967]

Always appreciated Kassandra, thank you. Have a 'creative' day. 😀

[@aahs8572]

I recently started doing photography and my right lower back had been hurting for days from holding the camera and standing for long periods of time, and in 10 minutes I am suddenly feeling 10x better. I have never seen anything be as effective as this so thank you.

[@kennethmontoya6731]

Great flow for Lower back pain thanks kassandra see you tomorrow morning

[@michelleanne8049]

I appreciate that this has no music. Thank you!

[@fubar73fly]

official, my first round of yoga with this channel, felt great, experiencing extreme back pain right now so hoping this helps

[@jenniferpreston4718]

#goodmorning! Love this sequence!:)

[@jiasimii]

"My creative potential is endless" Thank you Kassandra! :)

[@kennethmontoya8997]

Great flow for lower back muscles are loosen thanks kassandra see you tomorrow morning have a wonderful day 😀

[@squ1rrel_]

Thanks a lot Kassandra! This class helped me to get rid of my back pain ❤️

[@LadyIrena1988]

Good morning! Thank you 😊

[@lindamarsanico6985]

Thank you for this short, effective practice for my lower back! I'll visit again...

[@kennethmontoya6731]

Feel really comfortable thanks kassandra u are a fantastic instructor and person I love the way you guide people through poses thumbs up see you tomorrow 👍 😀

[@fitsumyasabu9286]

Thank you 🙏 Kassandra for bringing us together from all over the world to the more healthy & natural experience much respect & love all the way from Ethiopia /Africa /.

[@jeninehoefler3014]

These videos always make me feel better! Thanks so much, Kassandra!

[@kennethmontoya8997]

Great stretch for lower back i woke up stiff but now I am ready for the day thanks kassandra u have changed my out look on my day activities see you tomorrow morning 🌄

[@zumbagirlish]

That was a nice change of pace for me in the morning. Namaste

[@caseyfoster5248]

This really helped me to ease endometriosis associated back pain today - thank you so much 🙏

[@LeeM-k1p]

Good morning! Great for my back n hips !

[@tereroberts6885]

#Goodmorning yogis I am in Brisbane, it’s another glorious sunny day, though we are in the last month of winter our wind still blows cool, thank you for the marvellous practise.

[@ursulamelia7136]

Thank you so much for this session! Much appreciated! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Definitely need this for my lower back! Have a good day!🌸🌸🌸🌸🌺🌺🌺

[@SusanJAAP]

#good morning All parts of my being,-physical, emotional, languages, intellectual, spiritual are robust today. Thank you Cassandra!

[@crissyphillips3291]

Thank you for relieving my lower back pain.

[@HeatherP-c7z]

#Good Morning! Just 10 minutes in the morning makes it less likely that I’ll skip! Thank you for this practice.

[@monicaoizumi4446]

ABSOLUTELY loved this one. A longer version will be greatly appreciated. Thank you!

[@mattschubert6320]

Helping me so much.... I'm 59 and am doing this challenge and am noticing a big difference in sleep, motion and overall energy.

[@janeparkin6935]

#goodmorning Kassandra. Two weeks in Day 14. Recently I have been suffering with lower back pain. Just what my back needed this morning thank you.🧘‍♀️🙏❤️

[@donnaleroux5336]

#goodmorning I am so proud of myself 14 days in a row. My body is loving it. Thank you for this challenge.

[@WatermelonJuicee00]

Loved this quick flow. Thank you it helped me release the tension in my lower back

[@theolivestudio]

All the comments below are so true. More power to y’all. Thank you so so so so much for making this video.

[@redleader5050]

#good morning. You are the only one keeping me walking. I have many broken bones and the pain doctor and the orthopedic doctor do their jobs, but without you I would not be walking. Thank you

[@elianagarcia2888]

Thank you so much. My creative potential is endless.#good Morning

[@petiewolfe3]

Helped my intense lower back pain! Thank you ❤️

[@virginiainvernizzi4823]

I love your style, Kassandra. Thank you!

[@yolieramirez3453]

Day 14 #GoodMorning...another round..loved these poses that address my lower back...Yolanda from NYC🧘‍♀️🙏❤

[@KariTheAffiliateMarketer-l6e]

Thanks honey for your great wishes. I did this after work and my lower back feels better after an spasm last week❤

[@pamstuart-hensley3340]

Perfect for what I needed today after I overstretched my lower back yesterday. Heat pack and stretches helped a lot. Thank you

[@ElaineBlissSonico]

Good morning! I appreciate your videos and challenges.

[@JeanRiling]

Needed this!!! ❤

[@ahadioetomo37]

Good morning 🌄 a good session ❤️

[@jvcfilm1]

#Good morning Kassandra. Thank you for this morning's practice.

[@farsyed9136]

Thank you for your video, my lower back is in a lot of discomfort. My son recommended your channel. I'm in my late 50s at it has helped me with my back pain. Take care x

[@GiovannuzzaFox]

So helpful with lower back pain. Thank you, Kassandra!

[@grethavansinderen2367]

Doing this series for the secind time. I needed this very much after driving a long way yesterday.😊

[@joanfoster2490]

#GoodMorning. Thank you 🙏 Kassandra. That was awesome. A great warm up as I’m off for my 5km walk before breakfast. You have a super duper day. See you tomorrow.

[@jvcfilm1]

#GoodMorning. Thank you Kassandra for another, much needed, morning practice.

[@hattychristie5462]

Thank you so much Kassandra, you have saved my back today! Long time fan here, I've been practicing with you most mornings for 5 or 6 years now :) thank you for all you do