10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)

Stretch and soothe your low back and hips with this 10 min yoga class.
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Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.
Today's affirmation: My creative potential is endless
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #lowbackyoga

[@yogawithkassandra]

We're going to take it a bit easier today with this 10 minute sequence for your lower back! No vinyasas either so your hands can get a break. Enjoy!🌞

[@swappy3010]

Alternative to block?

[@allisonlee8178]

@@swappy3010 a thick book!

[@mariafrey6190]

Thanks for sharing ! ☮️💜☺

[@mettyirawati5338]

#goodmorning. Thankyou

[@alkathacker5917]

#goodmorning

[@cd6329]

Still coming back to these in 2024❤

[@julikakennaway3305]

me too!

[@lauralinklater1478]

I have done the 30 day movement challenge and now I keep coming back to this video. On days where I used to wake up in pain and read for the painkillers, I make myself do this yoga video and it eases everything so that I no longer have to take the tablets. I can’t thank you enough. This is a huge lifestyle change and means I don’t feel powerless when I wake up and a pain day! Thank you so much

[@TheBlondgorilla]

Same, my Dr told me to watch this video for back pain Id been experiencing for years. I do it three days a week and no more anti-inflammatories.

[@sherules5005]

Wow. Well done 👍🏿

[@nalhunt5954]

I also do this video daily and no need for anti-inflammatory pills. Thank you so very much.

[@bato4531]

Ikr

[@tai5938]

I have been doing this one every day ❤😊

[@Lovebirdd]

I so appreciate you. You may never see this, but you are helping people more than you know. I have ankylosing spondylitis and you are the ONLY yoga channel I trust. I always feel better after one of your classes.

[@lastudentessa]

Hurt my back this evening at work, came home, played this video, halfway through the routine I felt better, and when I finished the routine...the pain was gone. Thank you!!!

[@nella10123]

How are you now

[@GoddessLaurel]

I don't know if this is your home studio or a rented one, but it is my favourite... such a nice cosy space!

[@hujin4378]

“My creative potential is endless”. Strike the day with this affirmation and feel good about myself 😀 Namaste 🙏 Thanks Kassandra!

[@kirstenspringer5321]

I keep coming back to yoga with kassandra! It's the best way to get going in the morning and have some active meditation

[@thaabeetarot1478]

Been working a lot lately on my feet often. My lower back felt really bad yesterday. I always come to Kasandra when I’m achy ❤❤. Good morning

[@maryjo9049]

Loved stretching my back this morning. I never had back issues until recently. I've been sewing face masks for health care workers for a few weeks, & I think that sitting at the sewing machine & bending over my cutting board has done a number on my lower back. Today's session felt sooo good. Thank you, Kassandra!

[@fernandolspptagr7463]

A quick yoga class, however absolutely effective. Namaste.

[@amyelbow]

Love the foundations training reference. FT saved my back!

[@ranjan_v]

I love this series, returning to one more round

[@ronitadragomir9616]

This really came in handy as I also needed a bit more of a cooldown after an intense strength traininig this morning. My lower back appreciates this video the most :) #goodmorning

[@leeleeharrison]

This was EXACTLY what I needed, and educational! Thank you! *Also: I was just telling a friend yesterday about a novel I am writing AND an idea I have for a children’s book-the intention of “My creative potential is endless” was just what I needed to hear! Thank you! Namaste ❤️

[@mattschubert6320]

Helping me so much.... I'm 59 and am doing this challenge and am noticing a big difference in sleep, motion and overall energy.

[@ManpreetKaur-ly4bg]

I really felt the pain getting diminished while doing this. thank you so much for making this..

[@edmundruiz6262]

#goodmorning Day 14 doing yoga in the morning is one of the best things ever. Thank you so much for what you do for us. Have a great day.

[@mindmanvancouver]

Morning time or evening time, my back really benefits from this one.

[@mindmanvancouver]

Still doing this one three years after finding it.

[@tereroberts6885]

#Goodmorning yogis I am in Brisbane, it’s another glorious sunny day, though we are in the last month of winter our wind still blows cool, thank you for the marvellous practise.

[@JeffMobleytallandhandsome54]

#goodmorning So glad I got out of bed for this practice. I needed that lower back stretch. Thank you again Kassandra. This two weeks have been amazing. 🙏

[@Malaima]

[@jakedaum2294]

I had to come back to this one. I miss the 10 minute morning challenges!

[@playsinclay]

I’m working through my third month! The variety is great with 30 days to cycle through.

[@farsyed9136]

Thank you for your video, my lower back is in a lot of discomfort. My son recommended your channel. I'm in my late 50s at it has helped me with my back pain. Take care x

[@DamianDrake]

Cosmic forces must have aligned for me this morning, as I did indeed need some lower back exercises to help with the niggling discomfort I woke up with! Thank you Kassandra and #GoodMorning

[@user-uz6ke3nf6q]

#goodmorning was feeling tired this morning and happy to hear “no vinyasas today” lol any tips for getting my balance in the yogi squat?

[@leslieisepic]

It helps me when I straighten my spine and nudge my elbows into the side of my knees.

[@user-uz6ke3nf6q]

leslieisepic thanks! I’ll give it a try

[@MinecraftLetstime]

At the beginning I kept falling backwards but after some time, I can do it without falling now. Just keep doing it and you will do it eventually :) Maybe try to widen feet to make it easier.

[@Kthutton1]

#goodmorning try using something to hold onto.. good luck!

[@sahanagaea9567]

Keeping the feet wider definitely helps for me. It also helps me not to lean forward too much

[@jennypaul]

This was so great! It’s almost that time of the month for me and my lower back tends to ache a little. I feel so much better after doing this!

[@kenyazeigler340]

Good morning from 2024. Love these 30 day challenges

[@blakeendeavor6667]

Thank you. This session made a huge difference on my lower back discomfort. Can’t thank you enough

[@nella10123]

How are you now

[@lexiclaudio5]

#goodmorning Thank Yu again for a lovely stretch, the 2nd move that “wasn’t quite yoga” was all that 👌🏽. I’ve been working on my glutes and they are so thankful right now lol 😅💚🙏🏽

[@Skyyflyyhigh]

Omg no right? Definitely great after a workout class

[@tifb9403]

#goodmorning This gentle sequence felt so good this morning, my lower back & quads are happy for the stretch & release ! #day14

[@allanagould90]

A fantastic stretch for the lower back, on a fabulous sunny 🌞 😎 morning. Have a great day everyone. 🧘‍♀️🙏

[@lindamarsanico6985]

Love the 10-minute yoga for the back. Look forward to seeing you again soon!

[@robhughes9144]

This is definitely a class worth saving and replaying for future when my back needs a good stretch which it frequently does.

[@merry9874]

#goodmorning! This one so far is my absolute favorite. I have suffered lower back pain for years and these movements and stretches really help. Thank you!!

[@janeparkin6935]

#goodmorning Kassandra. Two weeks in Day 14. Recently I have been suffering with lower back pain. Just what my back needed this morning thank you.🧘‍♀️🙏❤️

[@fitnesswithsona]

#GoodMorning Thank you my Yoga teacher, I have tried yoga for the first time in my life with your videos during the lockdown. Your 10 mins videos are really helpful and healing for me. I do it in the morning and evening everyday. You are a great teacher mam. Today is my birthday, and today completed one year with you on KZbin that I have started yoga. Thank you❤🌹🙏 Love from India 🇮🇳 Namaste 🙏

[@johnbottari9799]

Wow this one was amazing. Didn’t know I needed this so bad.

[@ceceliamattera4604]

Thank you for this. I love the 10 minute wake up yoga. When I see an hour or 30 minute video sometime I just don't have it in me. Inevitably after 10 minutes I am gently awakened and then can decide if I want to do more...so far I always do. Brilliant!

[@bernadettemartinez5555]

#GOOD MORNING# I absolutely loved this yoga practice! #NAMASTE# ❣🙏

[@lolaecht176]

Thank you SO MUCH!!! I was really in pain, I took pain pill and didn't help. I looked for yoga video my coworker recommended. I saw this and tried, I finished and followed her instructions. I already felt the relief!!! 👍👍👍

[@emilymunro6851]

I feel so at peace after these classes, thank you so much for making them simple and easy for anybody to do ❤

[@lauraaitbai1799]

Thank you so much^^ I don't know if it's a magic or something, but every day I bump into THAT yoga video of yours and that affirmation which I need exactly today, it's just rignt on time. Thank you. Have a wonderful day:) #GoodMorning

[@winromeo]

I have developed sciatica since two decembers ago! After many treatments and much pain, slowly getting better by trying to walk more and watch my posture. I used to be able to do yoga everyday but not since then. While on a much better recovery road, my chiropractor tells me to search yoga for back pain and do it as maintenance. It made such a difference and she noticed it only after a week. This is a great video, onlyI can’t move just as fast in transition yet but much better than before! Thank you.

[@theolivestudio]

All the comments below are so true. More power to y’all. Thank you so so so so much for making this video.

[@annawismer33]

This was perfect as a flow for during your period also. It was calming and healing! If you ever make a playlist for period flows you should add this one! #goodmorning thank you!

[@jeanbroadhead4242]

#goodmorning Just what I needed for my back. You always seem to know. Thank you for your gentle approach ❤️🙏🏼

[@crissyphillips3291]

Thank you for relieving my lower back pain.

[@pratiksha5072]

I really needed this after a long day of driving yesterday. Thank you, Kassandra xx

[@silverwaters78]

These are so good, and I really loved the sequence today. I'm wondering if I'll get more flexible or if I'll always be struggling to get my back/legs/arms straight in any poses. I won't be stopping, but it just would be nice if I had something to look forward to, heh.

[@valentinad2162]

Love your practices ❤️ This ad though... at the end of each video really throws me off and jerks out of the peaceful mood that the practice has inspired... 😬

[@Ekkydnor]

I know - re the ad!

[@maryjo9049]

Agree. I always try to stop the video before the promotions at the end.

[@kennethmontoya8997]

back stretching is very important to get focus for the day thanks kassandra this was a very good work out u are very important to many people have a great day see you tomorrow morning 🌄

[@kennethmontoya6731]

Great flow for Lower back pain thanks kassandra see you tomorrow morning

[@JanineGutierrezPH]

#GoodMorning

[@janvajgrt5610]

Good morning

[@lindamarsanico6985]

Thank you for this short, effective practice for my lower back! I'll visit again...

[@pamelasbutterflylife1312]

Good morning Kassandra🌟! Thank you so much for being such an amazing, peaceful, and knowledgeable yoga instructor♥️!

[@caseyfoster5248]

This really helped me to ease endometriosis associated back pain today - thank you so much 🙏

[@donnaleroux5336]

#goodmorning I am so proud of myself 14 days in a row. My body is loving it. Thank you for this challenge.

[@hattychristie5462]

Thank you so much Kassandra, you have saved my back today! Long time fan here, I've been practicing with you most mornings for 5 or 6 years now :) thank you for all you do

[@rhondafreed3322]

Kassandra thank you- doing the challenge for the second time!

[@alexandragon27]

Thanks, I know it s for the 14 day, but I felt that I needed this session, extra. Thanksss, NAMASTE.

[@crystalhayes852]

#GoodMorning - I have severe back pain, I have a metal rod in my back, so this was so helpful and exactly how I wanted to begin my day, Thank you!

[@TheIvylee1]

My Creative Potential Is Endless My Creative Potential Is Endless My Creative Potential Is Endless My Creative Potential Is Endless My Creative Potential Is Endless ♥️ Namasté 🙏🏼 Thank you ♥️

[@alegarnica9130]

Have done the 30 day yoga movement so many times now but this day is the one I come back to over and over. Love it. My lower back and me are very grateful for helping us feel better. Thank you so much, this practice is super yummy.

[@monicaoizumi4446]

ABSOLUTELY loved this one. A longer version will be greatly appreciated. Thank you!

[@lindamarsanico6985]

This is a refreshing practice for the lower back! TY Kassandra.

[@lindamarsanico6985]

This is a wonderful exercise to cuddle the lower back. TY Kassandra!

[@peppperpotts]

Thank you Kassandra, your videos and doing yoga with you can make any day better!

[@pamstuart-hensley3340]

Perfect for what I needed today after I overstretched my lower back yesterday. Heat pack and stretches helped a lot. Thank you

[@paulam1045]

I’ve recently been doing my morning yoga along to this video most morning to help with my back pain and it’s amazing in loosening everything up. Thank you so much xxx

[@kennethmontoya8997]

Great stretch for lower back i woke up stiff but now I am ready for the day thanks kassandra u have changed my out look on my day activities see you tomorrow morning 🌄

[@ccyn042]

#goodmorning so glad to have started the day with a healthy meal, an outdoor meditation, and this practice. I woke up with intense low back pain (periods, yay! 😒) and in addition to the physical movement, I feel good knowing I took the time to care for my body and its needs this morning.

[@grethavansinderen2367]

Doing this series for the secind time. I needed this very much after driving a long way yesterday.😊

[@jvcfilm1]

#GoodMorning. Thank you Kassandra for another, much needed, morning practice.

[@rasavastakaite4752]

Thank you Kassandra! Works like magic - back pain gone. (Have skipped a week of your yoga - thats why the pain had come back). ❤️

[@yolieramirez3453]

Day 14 #GoodMorning...another round..loved these poses that address my lower back...Yolanda from NYC🧘‍♀️🙏❤

[@SujataPalMathematicstrader]

I felt so much better after doing it it was paining suddenly

[@christalyu635]

#GoodMorning ! Took an unintended break but back for day 14 and hopefully will pick right back up this evening and tomorrow AM for day 15! :D

[@beatrizpwallace207]

#goodmorning Finally getting over a bout of the flu and this video helped loosen up my torso after all the chills and aches. Thank you for being here! (Content idea: yoga for helping the body come out of a cold/flu?)

[@cutiepie-dh4ff]

Thank you kassandra. My back has been bothering me a few days. I don't want to be keep taking painkillers for it so I googled and I found you. This is just what I needed. I will be doing this every morning until my tweaked lower back gets better. I think I tweaked it doing one of my high intense workouts. I feel the difference in it already

[@jeninehoefler3014]

These videos always make me feel better! Thanks so much, Kassandra!

[@beatriceleroy567]

#goodmorning my lower back and mind say thank you so much! I cannot pass anymore on my morning yoga practice with you!

[@petiewolfe3]

Helped my intense lower back pain! Thank you ❤️

[@Jeffersonianwisdom]

If there's one thing that bothers me with physical videos is excessive rest periods, this video gets the duration of rest periods perfect! While i love meditation, i look up yoga for primarily stretching. Daily user, great video!

[@soleilvero]

I always look for your back pain videos when I know I’ll have a physical day at work, or when I’ve been sitting too much on the computer. They ALWAYS make me feel a lot better!

[@marythorne8503]

#Good morning, I’m loving your morning yoga sessions. Your voice is wonderful and so important in the practice of yoga. Thank you for showing me the way. You are gifted. Your work is much appreciated.

[@elialaracastillo]

Good morning. Thank you for this lower back stretch and meditation

[@theolivestudio]

This is the best best best video, I have back pain and to did this video once. And I have neem coming back for the Video every time I have backache. It’s simply the best.

[@jedichris79]

The Thunder Lake Stunt Team from Seaworld on the Gold Coast in Australia thank you Kassandra. Namaste.

[@kennethmontoya6731]

Feel really comfortable thanks kassandra u are a fantastic instructor and person I love the way you guide people through poses thumbs up see you tomorrow 👍 😀

[@joanfoster2490]

#GoodMorning. Thank you 🙏 Kassandra. That was awesome. A great warm up as I’m off for my 5km walk before breakfast. You have a super duper day. See you tomorrow.

[@kennethmontoya8997]

Great flow for lower back muscles are loosen thanks kassandra see you tomorrow morning have a wonderful day 😀

[@reginadawley9646]

This practice for my lower back pain and stiffness this morning.😊

[@redleader5050]

#good morning. You are the only one keeping me walking. I have many broken bones and the pain doctor and the orthopedic doctor do their jobs, but without you I would not be walking. Thank you

[@kathleenetnoyer3227]

these are the best way to start the day

[@mituprasad7452]

Thank you Kassandra 🙏 I have been unwell since the beginning of this year & wasn't allowed to do any Yoga/exercise as I had screwed up my lower back. I was slmost incapacitated for a whole month. It's been only 2months since I resumed my yoga journey, though only basic stretches for the back as 'm still recovering. It's been a week since I started practicing with this video. I was too scared to do downdog as it would hurt my back. I did it with my knees bent & feet not touching the floor. Today, magically I could get into a complete downdog. I am soooo happy but have no1 to share it with🥺 Thanku Thanku so much for making a difference🙏

[@marshaeburmeister2127]

Woke up this morning at a 7/10 for my back pain. Came straight to this video vs grabbing pain meds. And now that I'm done I don't think I'll need to take any. ❤ Namaste

Grand rising Kassandra, Thank you for such a resourceful yoga practise! This surely has proved effective in alleviating the pain and tension in my back as well as help me feel rejuvenated! Thank you 🥰❤️🦋

[@nanaarmy6453]

my lower back fells better right now thank you❤

[@elianagarcia2888]

Thank you so much. My creative potential is endless.#good Morning

[@daniellestevens9163]

This was fantastic. I felt release after the second glue bridge with the block. Thank you!!!🙏🏼