How to do a Back Handspring on Grass | Tutorial

How to do a Back Handspring on Grass | Tutorial
Here is a short and detailed tutorial for how to do a standing back handspring on the grass or on other flat ground. I start by showing you some warm-ups, stretches, other useful skills. Then, I break down the back handspring and show you some drills as well as how you can perform this move on a trampoline. Starting on the trampoline can be an effective way to get over your fear of doing a back handspring. I learned my back handspring form as a former gymnast / power tumbler.
Recommended Skills:
1. Handstand
2. Handstand Hop
3. Bridge (Back Walkover - optional)
Music: On My Own (Instrumental) - Elias Naslin | via Epidemic Sound
Links:
Instagram: / christophertungofficial
Subscribe: / @christophertungflips

[@jaredhaslam1054]

Best backhandspring tutorial I've found

[@kmajor7474]

My 13 year old son is asking you all these questions and is in Gymnastics. Thank you for helping him to be "Flipping Awesome!" 😊

[@itz_lexi4404]

XD

[@unknown.d66]

I see what you did there, "and I LIKED it" *wink*

[@runfreeparkourflip9059]

When you pop the backflip you get so much height it's awesome

[@ChristopherTungFlips]

Thanks! It's all about blocking (feet position) on the takeoff!

[@derrickhairston9680]

It’s a backhand spring

[@ChristopherTungFlips]

Hey everyone, I hope you all enjoy this new tutorial! Let me know if it helped you out! Feel free to leave any feedback or requests below. Stay flippin' awesome.

[@TinyTurtlesTv]

These tutorials are actually really well done.

[@ChristopherTungFlips]

That depends on how long your trampoline is. I would only be able to fit one back handspring on my trampoline due to my height and the nature of the move (you should travel backwards). If you're looking to connect your back handsprings, it all happens when you land the move. To go into another handspring, you'll want to reverse block with your feet, landing in front of your body, so that you are sent backwards!

[@evanjeoep72]

LeroX u land at a squat position and u go into it without fear

[@lachlanhackett09]

Christopher Tung how do you get over the fear?

[@reecespieces364]

Lero he's not the real one

[@robertakec3099]

I want to learn the back handspring but my fear is in my way

[@madsgrace121]

just do it on a trampoline beleive in yourself and go for it thats what i did it helped i got a back tuck too

[@isabellachannell5744]

Same :(

[@MzSweetstuph629]

Keep trying it took me a long time

[@kilieghn]

MzSweetstuph629 I need tips bad I have a back lember and a back walkover a handstand a handstand block and everything I just cant do It any tips?

[@MzSweetstuph629]

Kiliegh N you alway stretch first and practice doing back walk over but try doing it fast

[@RajkumarKarki]

Amazing bro Nd Thank u so much

[@kylieegreenarch6106]

Did it work

[@user-oz8my3nv7k]

I love the way you make it so easy cuz it really gives me confidence.

[@idkwtpamu8398]

Probably the best tutorial

[@swatiwadhwa8205]

I have seen many videos that how to do handspring but I loved your.In one time only I learnt how to do handspring. It was the best video ever!!!!!!!!

[@aldocampana1077]

u have a gift 4 teaching Chris, THANK U, U R AWESOME!!!

[@olliemo3778]

you are my inspiration and you helped a ton with my back tuck don't stop doing what your doing

[@danteajones7611]

Thanks for the back handspring video it really help

[@shabanashaikh9853]

Chris you are great!

[@vishakhakumari7014]

u r the best explainer ever.

[@TENZING_]

Awesome video! Very helpful!

[@kaitlynhsu5028]

Beautiful chair to match a beautiful flip ;) stay chillin'

[@ChristopherTungFlips]

Gold star comment.

[@innocentrich5770]

Thank you for everything I learned backflip from you

[@rihanali8070]

Thanks for upload BHS TUTIRIAL. I am so happy amazing video

[@shinobusensui2949]

Cool i will try a round off back handspring to back tuck and upload it. Thanks, i enjoy your videos.

[@somebuddy]

you are doing so perfectly

[@hyperyogi7635]

That helps me so much Hope I will master these move soon

[@adityachowdhury9656]

Thanks for your help bro

[@mukeshbhati5029]

thank you so much for complete my all flip

[@aatishkiruthik2123]

your flips are always perfect 10 on10

[@user-wb5ie9lg4h]

Thank you so much you are the one who teache me how to do backhandspring

[@krishnajibhakta]

It's really helpful

[@riversoflife76globalconcep52]

I love your teaching

[@dalaneytripp275]

wow you are so good at back handsprings

[@jurilahary9826]

Your tricks are very interesting

[@pabliciosilveira5579]

I LEARNED!, i just trying to make this trick ,the secret is look backwards and put you hands in the ground, the fear is a ilusion, if you have fear you can't make any flip, but you not have or loss you fear you can all your flips and tricks

[@gradeAbra]

hi, did you landed slightly sideway at first? How did you overcome that?

[@061413hacker]

yup ..i got the same problem.. it's so frustrating..i can do backflip and layout.. but my bhs is so shitty, going sideway all the time

[@ga5627]

Adam Wolff do a layout but put your hands down

[@otaviosouza4881]

Its probably because you are looking over your shoulder instead of backwards

[@lydiat2329]

Had the same problem just keep your hand straight

[@sayyedsohail2269]

So nice video I learned in one day

[@pinkyhogans9091]

Thank you this helped me very much but I’m still learning it

[@Music-wt5kc]

I need this bad!

[@TraiythLeffler]

Hey chriss is back!!!! ...(handspring)

[@isaaclebico8334]

Nice tutorials👍

[@angelorozco9986]

thx so much u are the only video that helped me have a good day.😁💛💙💜💚❤💗💓💕💖💞💘💋

[@kingsean96]

god damn i love your content dude keep it up honestly

[@surajkabdwal2431]

hyy bro alll the video u share on KZbin helps me a lot

[@Sahertian_AFL]

He's Back!!!!💪🎉🔥

[@ChristopherTungFlips]

I am!! :)

[@TinyTurtlesTv]

Wow! 23k subs now! Congratulations!

[@ChristopherTungFlips]

Thank you so much!!

[@heropantifan2122]

thanks sir

[@alexaduncan8551]

you are a specialist

[@anuradhakumari4917]

Very nice

[@ilovemymanlol]

You have a big back yard. Btw I got my back hand spring

[@alexrhee8868]

It's not his most probably

[@xantheee5955]

I think it is a park

[@jadaadanaeee]

luckyy🥺

[@thakursahab7386]

Thanks

[@jorgeherrera7840]

Great man ... Sometime ago I improve considerably my back flip watching your videos ,thank you very much... I getting back after a injury 🤕 so It could be good if you make any tutorial about "whip backflip" since it's very similar to back handspring... Thank you man 😊

[@andrewwofford602]

Nice🎉

[@gaminglegion5i656]

awesome bro😎😎😎

[@jaisu_]

What a pretty chair

[@RADHE14309]

Nice

[@KarateFlipar]

Nice 👍

[@lily.stevens]

I DID IT I DID IT, ILYSM TYYYYY

[@ChristopherTungFlips]

Congrats!! Proud of ya and glad I could help!

[@ashuaditya4853]

Very nice sir

[@unknown-we6hv]

Cool

[@venkatraman005]

Bro super.... Please upload more videos.....Thank you...:)

[@Lacuro]

you're awesome

[@ChristopherTungFlips]

Thanks dude, you're awesome.

[@technicalhindustan4367]

good video

[@lekosamennigenterprise5708]

I love it 🤗😏😊😇so cool

[@RAHULYADAV-or9zn]

u r awesome

[@AbhiSharma-dz9ch]

thank

[@kabaxliao9198]

U finally coming BACK!!! ~~~ˊˇˋ

[@barsolingulingu5249]

It help me man😉😉😉

[@user-hk7os6tk4v]

goooooooooooddddddddd

[@wengchunwingchun398]

What helped me to learn back handspring is center my mind on curve the back. I learned it using suicide kick up

[@tamayeshablate6197]

So I’m still trying but I almost broke my neck but I’m not giving up. my fear of going backwards is gone so, there is some progress 😊

[@gachacoffee588]

Same

[@talonbrickwood7859]

I love your videos! They help me very much! And btw how do you get dogwood spence, I have trouble getting good spence and I don't know what to do. Do mind making a video or just giving tips to get better spence? Edit: are you going to stay on KZbin for a longer time now? :)

[@thanhthanh-zi3jw]

Hay quá ban ơi

[@skinnyboy1532]

Thank you now i now how to do a backflip

[@dsonal6501]

easy to do

[@supremewhovian9258]

Just a question of interest but can you do a round off double full?

[@andrewel5383]

can u do a vid on roundbounding up and not back

[@sarika8106]

Osm bro

[@nguyenngocdungusama1785]

Nice great zabadast like it

[@emmalutsky878]

I can do it from standing and no jumps on my trampoline, but I am to nervous to try it on the ground by myself but cuz of covid I cant get help from a gymnastics teacher. do you think I would be able to do it on the group since I can do it on the trampoline with no bounces? it is the same or different feel?

[@SiddChhetri]

I had already learnt a back handspring before.. I could easily do it in concrete.. but last year in Christmas day.. I injured my left arm and the bone was dislocated! Now I am finding trouble even in doing simple handstand.. any suggestions?? How I can overcome it? I can still do a backflip though

[@meeharbin4205]

Keep going to one side. Take of feels and looks straight, but I keep landing with my body twisted and hands angled. Tips to fix? And yeah I did learn it by going to one side and progressing. But I can't seem to fully straighten.

[@saleemahmad7991]

I can do back handspring I'm not able to do a good landing. tell me what should I do

[@jayantagogoi6667]

You are cool

[@hellooo3380]

I have my back handspring but I’m scared to do it on hard ground

[@lifewithgabby3464]

Valeria Ochoa Me too!

[@kylieegreenarch6106]

Same

[@ayad9239]

I asked and said those words I mean I can only do it in the grass I accident said those words so thanks for helping me do a back handspring that helped me so well

[@pranay8227]

i cant do the hand part properly and dey barely touch so i land low so any help?

[@manfromnowhere566]

I like this guy he is really oooo00000OOOOOOSEM

[@isabellahope7931]

I have one on the trampoline...what do I do to get it on the ground?

[@rudrapratapsingh6859]

hey... please upload a video on wall back

[@riteshnayak7759]

you are my favourite

[@jamesbrennan1916]

I’m not scared and I’ve done it a few times but my head always hits the ground first any tips?

[@riteshnayak7759]

please tell me one progressions

[@MartistMudit]

Easy backhandspring in home

[@roshanboro6390]

hi Chris..my problem when a do a handspring is...I stop on a handstand....for a while.....how to fixed it plzz help

[@lancemorrisibe5050]

Can you do tutorial how to roundoff???

[@Cat-gq8rx]

I done it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@chandanchauhan406]

How many days will take to do backhandspring ....

[@willkim1743]

Your form is so beautiful. Are you an ex elite gymanst? Thanks for a great tutorial.

[@candidtiburcio5357]

i do the backhandspring for my first time

[@rudrapratapsingh6859]

awesome video... by the way when did you started learning gymnastics??

[@ChristopherTungFlips]

Thanks! I first started learning in my backyard around the 8th grade. So that was almost 6 years ago!

[@shadowknife392]

Hey, I've got a few questions: is 17 too late to begin learning tricking (with v. little experience in gymnastics), would you recommend a beginner to practice gymnastics first, and how long have you been practising both to reach your current level?

[@ChristopherTungFlips]

I don't believe that 17 is too late! In my opinion, you should be able to learn either one first (or even both at the same time), because both have very different feelings. Tricking is all on an axis and focuses on kicks and swings, while gymnastics tumbling is more focused on jumping and blocking. Perhaps learn the basics of both (cartwheels and roundoffs & basic kicks like the tornado and 540). I've been practicing on and off for 5 or 6 years now.

[@maayans3406]

I got it on trampoline but I'm scared to do it on the grass. Any advice?

[@sakirbhai9084]

👍👍👍👌👌👌👌

[@gradeAbra]

to do many bhs method isit the same as doing 1 bhs? anything to take note?

[@ChristopherTungFlips]

It's slightly different since it requires you to utilize blocking and reverse blocking (changing from an arched position to hollow position multiple times). I'll likely make a video about it in the future!