How To Do A Back Handspring | Quick Back Handspring Tutorial

Are you ready to start training your back handspring?
Or have you been training and now need some help?
We’ll, look no further!
I’m a former level 9 gymnast and current tumbling coach sharing the tricks I give to my students, with you!
This back handspring tutorial will give you skill drills to master the complete trick.
DISCLAIMER
Only try if you feel safe!
Shoutout to @flipt.gymnastics for renting out the gym space. This gym is located in Clovis, California and is strictly for private lessons in tumbling, cheer, gymnastics & dance. DM on Instagram to learn more.
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[@DivinelyDana]

This is such a great tutorial! Thank you!!!!!

[@ramiswanders]

You are so welcome! Thank you for watching!

[@Gymnasticsforlife13]

I did a backhand spring once and landed on my head😂. Thankfully I was on a mat

[@ramiswanders]

ahh the classic back headspring loll. i'm glad you're okay to tell your story!

[@aazad-bharat]

Thanks you ticher ❤

[@ramiswanders]

Thank you for watching!

[@yanisbelguerra8844]

thank you it helped alot

[@ramiswanders]

Thank you for watching ! I'm happy to hear it helped!

[@navodiantalent9939]

The perfect and rational guidance of backhandspring ❤❤❤❤❤

[@ramiswanders]

aww thank you so much!

[@TRIGGAMAN_LOCO]

Good stuff!

[@ramiswanders]

Thanks for watching!

[@Alimoubah741]

It's take me 3 months to know this best ideas 😊

[@ramiswanders]

I hope this tutorial helps! Thank you for watching!

[@Alimoubah741]

@@ramiswanders No thank you

[@bryiannamorris]

tysm!!

[@ramiswanders]

no problem! how's your journey coming along?

[@user-ox6bt2xh4r]

I’ve got everything time for me to to do my backhandspring

[@ramiswanders]

You got this! And remember to only try if you feel safe, or ask for a spot while your learning!

[@user-ox6bt2xh4r]

Thank you

[@Earthwormsally-im6mh]

I GOT IT OMGG

[@ramiswanders]

WHATTT! CONGRATS! LETS GOOO! I hope this tutorial helped!

[@dan020350]

nice tutorial

[@ramiswanders]

thanks so much for watching!

[@Benvr221]

thank you

[@ramiswanders]

thank you for watching!

[@ibnkhaldoun4319]

back handspring series tutorial next?? anything over 2 handsprings is HARD, you lose momentum with each one

[@ramiswanders]

I can help with that! I'll make a tutorial for that soon

[@WestCoastWarriorzz]

🔥🔥🔥🔥

[@ramiswanders]

Thanks for the love!

[@uniqueparkourpro]

Wao. 😊

[@ramiswanders]

Thanks for watching!

[@shanemeissenheimer8998]

I'm to scared to fall

[@ramiswanders]

totally understand! only try these tricks if you feel safe. do you have a spotter or a local gym that does classes?

[@theresamieh123]

Me to

[@user-us4ny1ky8s]

What if I am scared

[@Oliivv224]

I broke my mental block by having two spotters who knew what they were doing

[@ramiswanders]

Great question! Don’t try anything if you don’t feel safe. Master all these skill drills, and ask for as many spots as needed along the way. There’s also mats that help with spotting back hand springs. Some gyms offer open training with coaches that offer spotting. Or you can always look into private lessons as well.

[@Patra_Dia-ob6cb]

Can I do it if I don't have hand muscles

[@ramiswanders]

Valid question...I recommend warming up with wrist and shoulder mobility, then your planks and handstand holds, to make sure your ready for this move. Again, ask for a spot or do it where you feel safe (over mats). I hope this helps!

[@gootorg6285]

Were is the gym located

[@ramiswanders]

This gym is located in Clovis, California.

[@MyRobertosa]

How 🤔 😅

[@ramiswanders]

Definitely ask for a spot if you're wanting a bit more help!