How To Do A Dry Land Swim Warm Up | Pre-Race Mobilisation

[@gtn]

What do you do to warm up pre-race? Let us know!

[@carlbyronrodgers]

Skipping 5 min

[@DJARCxD]

Pee in my wetsuit

[@evanmacdougall9715]

I'm new to triathlon this year. The problem I always have had in the pool for swim training and the beginning of the two triathlons I completed is not being warmed up. My heart rate goes way up at the beginning regardless of how easy I swim and then settles back down after a couple minutes. When looking at my heart rate for my runs, it does the same thing. So I definitely need to start doing some good warm-ups to get my body ready. So, definitely, thank you for the timely and very helpful video!

[@paulsimpson1514]

It's hard to do warmups when you're waiting poolside for the swim start. I normally just do stretching and arm rotations, although yesterday I accidentally hit the competitor next to me whilst doing arm rotations. They weren't too pleased, even with the apology!

[@magnemmar4869]

Yeah, but, did you finish before them? =)

[@BegravelseinBrussels]

Would love to see this revisited in the form of the recent run warm up, where we just do it along with you!

[@docfilmmakervn5838]

Nice video! Thank you for making these demonstrations!

[@Violinna]

Really amazing video! Thank you!

[@Pienimusta]

Usually warm myself up with cup of coffee

[@luqmanshahjehan1785]

Very nice and clear instructions. Excellent

[@wildriverbass]

Great options and well demonstrated -thanks!

[@TopWatchFilmz]

Very helpful because I’m on my way to a swim comp right now :)

[@gtn]

Good luck!!

[@TopWatchFilmz]

@@gtn thank u

[@lukeatillo6954]

Thanks for sharing ✨🙏💖😁✨

[@sirmanni4534]

Any cool down exercises after a swim 🏊‍♀️? Thanks

[@jakaorevic4001]

Nice video hepled me alot

[@MangoTheRetriever]

Nice video! Jumping jacks!

[@deterdettol]

Cool!

[@wiktorialewandowska4307]

Nice video, my problem with warm up is that is not possible to enter swimming pool earlier because of the pool rules.

[@michaelhatch1994]

Go for a 5 minute jog on the beach. Helps me get rid of the opening 100 heart race.

[@codio221]

Cool vid, which beach is this?

[@fabioguitarist74]

Bravissima!e preparata!