9 MOST USEFUL EXERCISES FOR SWIMMERS

[@acabello-]

Exercise 1; Both hands rotation Exercise 2: windmill rotation Exercise 3: one hand rotation Exercise 4: forwards and backwards hand rotations Exercise 5: rotation with a stick Exercise 6: rotation with a rubber band Exercise 7: elbow rotations Exercise 8: stretching Exercise 9: stretching to the side I am going to practice these exercises, but I am going to need to pay attention on my right shoulder because I suffered shoulder dislocation when I was younger. Also, I feel like strength exercise will be needed. I’ll keep watching more of tour videos and practice such exercises.

[@francineclavodecomer9809]

00:01 Both hands rotation 00:40 Windmill rotation 1:25 One hand rotation 2:25 Rotations with a stick 3:00 Rotations with a rubber band 3:50 Elbow rotations 4:30 Stretching 6:05 Stretching to the side

[@goglam0]

thank you

[@palanivelu2635]

Thanks 😊🙏👍🏊 greetings from India, this dry land pre swimming warm up are fantastic, I am 52 , just 1 yr old in swimming, able to cover 8 lapsein 50 mtr pool, and I am seeing all your videos 👌🏊 it'is good fine tip particularly catch and pull phase video , elbows catch position,, iam following your lessons, thankyou swim up

[@ttc744]

Brilliant Evgeny, many thanks - my flexibility improved from the fly series exercise. This is very useful for swimmers any age who wish to improve.

[@SwimUp]

Thank you very much Tom!

[@fitnessworkout9253]

Some special strength exercises for swimmers kzbin.info/www/bejne/ZqbYnXqDr9qMkLc

[@nitusaha9319]

@@SwimUp guys do you have any video on backstroke If you don't have then please post a video as I am very weak in backstroke and I want to improve it

[@marthaceciliahaque-garnica3864]

Excellent video now that I can’t go to the pool for my swimming practices due to COVID-19 virus...this will help me improve my swim and be more flexible in the water!! Can’t wait to see more of your videos please stay healthy 🙏🏼❤️

[@mariaevanoloroza1768]

This is very helpful for a swimmer a beginner like me. Thank you i will add this for my weekly exercises and or during working hours when i feel bored or sleepy at office 😂. Thank you and pls show us more dry land exercises for triathlon athletes 🤗❤️🙌🏼 more power

[@TheVidiaz]

Hi Evgeny, I'm really grateful I can learn a lot from all of your videos. I started to learn swimming at my 20's and I'm still improving all of my strokes. For beginner - intermediate, can you share your dryland training sets based on this video? Thank you.

[@hilmiyigit2714]

Thank you Evgeny, liked them all.

[@anna953331]

香港婆婆看到很有用謝謝

[@zackymad1533]

Great routine, thank you.

[@fercelaura]

excellent thank you very much, very good video. we look forward to the next..Thanks

[@SwimUp]

Thank you!

[@wamiller396]

I miss swimming something awful - hopefully soon but I will do these exercises for when my old self can return and I intend to do that . '

[@thaotadinh352]

I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !

[@caitlinjessica4277]

Who else is here because they can’t go to the pools due to coronavirus?

[@bobfromtadley1867]

Me, cant beat being in a pool and I was swimming well at the moment ☹ good video tho, gives me something else to focus on

[@cuervojuan]

Here

[@kemalburakacar461]

Here

[@josukebutmature2399]

Caitlin Jessica i made it into JO’s but since Coronavirus happens JO’s has been canceled

[@지니석-o1b]

Me,I am swimmer from Malaysia.Im so bored sit at home for the whole day

[@陳裕-n4z]

感謝您的技術分享

[@nourddinelarbi2730]

These exercises are very important thanks professor

[@rodolfocaballero5324]

Tanks for great rutino of eccercise greeting from México

[@ptunesbeats]

EXERCISES 2:48

[@klawrence1yt]

Wow, this is so valuable! Thank you! How can I repay you? You're smile shows the wealth of health.

[@Hannibal_Barca_from_Carthage]

You are an amazing person, thank you very much for these lessons😊

[@flemmingdaugaard5947]

Great thanks 😀😀😀

[@gierogierbellbaguioro6633]

00:03 Both Hands Rotations 00:43 Windmill Rotation 01:25 One Hand Rotation 01:43 Forwards and Backward Hand rotations 03:52 Elbow Rotations

[@zhilahaghbin4766]

thanks much, really useful and effective

[@Abdorabbihi]

Very instructive video thanks a lot

[@swimmer6575]

Great work. Спасибо. Евгений, ты знаешь GaryVee? У него канал на Ютубе.

[@ngocvan8421]

các động tác rất hay. cám ơn kênh

[@adrienns1355]

This video is so good. Thanks! Where's the second part?

[@dragomirstijovic5569]

Excellent exercises, thanks, cheers 🍻

[@iron_sting]

Thank you!

[@premaram1161]

Best tips for swimming👍

[@sahanakunigal4992]

Thank you❤

[@INDR1971]

Good hand rotational movements !

[@SwimUp]

Thanks!

[@Dr.Fatima-Tuz-Zuhra]

Tnx a lot 💓💓💓💓💓💓💓💓

[@alexko6672]

Very useful tips for swimmer 🏊‍♀️ .👍

[@lazizjonkhalilov5195]

Thank you for useful tips. 👍

[@SwimUp]

My pleasure 😊

[@peposalas8576]

Amazing video, helps me in my flexibility, the age doesn't matter I'm 30. Please post the 2nd part. Thanks.

[@anishjoshi2777]

Thanks master want to know which dryland exercises can improve start dive

[@Mavka-m7f]

that's awesome! looks very helpful. We need to try, I hope it will help my son with better swim. technic. For some reasons, his coach didn't pay attention to flexibility. thank you Evgeny. Definitely subscribe.😁

[@fitnessworkout9253]

Some special strength exercises for swimmers kzbin.info/www/bejne/ZqbYnXqDr9qMkLc

[@chamindikaperera6597]

Good exercises Thankyou

[@jelle839]

Gonne try this, since belgium is in an three weeks lockdown. And all the pools are closed

[@karlvillemkaart6134]

nice sport

[@jamesjuniorpark7472]

02:48 start

[@naima9879]

Thanks. I wish we could see better your hands, it's a little bit unclear, but still useful.👍

[@stephens7795]

Obrigado

[@mariaconcepcioncamacho5178]

Thanks.. it's difficult

[@edgarssk]

5:06 How do You do it? I can do one hand rotation but both hands is impossible for me.

[@robinsonmoreirabarbosa761]

thank you

[@victorotondi4844]

that's great indeed. so informative

[@SwimUp]

victor otondi thank you!

[@softwaretechnology5396]

thank you very much , but can you tell us how many days are we must do each exersice and how many minutes

[@tonoman18]

Good stuff

[@tonycastro6805]

Great video, I’m 60 years old, can you choose the 3 best exercises?

[@SwimUp]

Thank your for your comment Tony! Hand rotations can be good if you do it calmly. Also, some stretching can be useful. Remember to warm up before and to do everything in a relaxed manner.

[@tonycastro6805]

Thank you and keep up the wonderful videos.

[@kamalsnghnegi3816]

Great 👍🇮🇳🇮🇳🇮🇳🌹

[@sanjayaweeratunga6084]

Great

[@christopheredwards7123]

can you tell me the list of exercise

[@PropulsionSwimming]

Very interesting ideas

[@SwimUp]

Glad you like them!

[@azibeauty4315]

How long should this dryland repeat?

[@SwimUp]

You can do each exercise for 45-60 sec and do dryland workout every second day

[@manuict4916]

Can I do these exercises with dumbbells?

[@33Jenesis]

Without shoulder blade flexibility, oblique and core strength, it is hard to execute proper swim movements in the water. I can do these in the gym before hitting the pool.

[@Repeatedlyreminded]

How long would you recommend doing each excercise?

[@SwimUp]

I would recommend to do from 30 sec to 1 min

[@YourWellnessNerd]

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set swimmers up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the hip, shoulders, neck and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve swimming performance! kzbin.info/www/bejne/gmbcmKR-aNWdb6M

[@unnikrishnanunni1995]

Bro are those exercises help to get taller?

[@shuchitashahnaz3378]

❤❤

[@c4t4r4c]

about the last one - isn't it too much pressure for the lower back? bending and twisting the spine at the same time. seems dangerous

[@andrearatkovic4048]

Evgeny AKA Gumby😀

[@fazilmihralimeshur2657]

👍👍👍

[@shushushushii_]

5:17/6:30 8:00

[@nikkoterrado7045]

What kind of rubber band are you using?

[@mapomac]

Where's the second part ?

[@vasilakiolga-maria1710]

👍

[@twichy464]

THIS MAN PREDICTED THE FUTURE

[@twichy464]

ps he just changed the tittle

[@aidan6920]

twichy i no

[@twichy464]

@@aidan6920 ik he can just edit the title

[@tamil7304]

Baby how many years starting exercises tell me

[@Djembefola16]

WHO ALL ARE HERE TO GET THE BASIC EXERCISES BEFORE SWIMMING IN THIS PANDEMIC AND WILL FOLLOW IT DAILLY ?

[@tariktarik5859]

✌🏼✌🏼✌🏼✌🏼

[@namelessperson5526]

🎉

[@pasatadelina2304]

I'm 12 ;-; Can I still learn to swim🤣

[@Myfunspacee]

I'm 17 and I just started .-. Competitive swimming ofcourse and it was so hard

[@lefterislefteris4520]

I am 13

[@RAULYSU]

rebound stretching is not recommended in absolute. It can cause serious injuries.

[@rsatterth]

agree, the bouncing will especially put older athletes at risk for muscle tears. I would go with isometric stretching. I personally used Thomas Kurz stretching techniques when I practiced martial arts and those techniques are the real deal. The principles can be applied to stretching for swimming as well. There is virtually zero risk of injury.

[@gloriacoodood2287]

@@rsatterth wdym? should I not be doing these exercises? im a beginner swimmer but I have pretty flexible shoulders. if so what should I do to prepare for swimming?

[@h2a798]

Hold up this was posted a year ago it hasn’t been a year since covid

[@恵莉志弥]

i started competitive swimming at the age of 14. darn it😭😭😭

[@Nao-ve3wm]

How it is

[@Nao-ve3wm]

I'm 14 and I love swimming

[@Nao-ve3wm]

I want to start that too

[@JELSOLSWIM]

Анатомию плечевого сустава повторите. Или изучите😉

[@MinhNguyenTao]

His shoulders look unreal

[@aidan6920]

How...How...How. Prediction?

[@keepkiaweird]

He just changed the title of the video.

[@--LeTruongPhuKhanh-TH]

Not okay