Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers

[@m01919]

Thank you for making this video I use it before every swim meet

[@carolyntrudel8901]

What a terrific reminder to simplify stretching and stick to the basics. 😊great video.

[@StretchCoach]

Thanks Carol, I've also got an article on swimming that you might enjoy.... stretchcoach.com/articles/stretches-for-swimming/

[@animalartist68artworld3]

Iam a swimmer in real life! And I've been swimming for 2 years of competitive swimming and this year its my 3rd year of competitive swimming! I've been doing workouts everyday! And iam planning to also stretch everyday after every workouts I do everyday! 😃 🏊 ❤

[@omerertas3550]

Do you think this stretch would be usefull?

[@americapatamerica5528]

@@omerertas3550 Yes! :) These stretches has helped me a lot! And doing them regularly will help you swim faster and stronger!

[@avocatious6402]

Great job man! keep it up

[@bobpelletier4954]

Fantastic warm-up for pro & recreational swimmers! Thankyou!!

[@shamsyjadidy6635]

I am 67 and I like swimming. It is one of my favorite entertainment. recently, after swimming, I feel pain in my neck and shoulder and sometimes in my lower back. I am not sure if my poor techniques cause this pain. Your video is very helpful to me. these exercises are simple enough for everyone to try and are explained very well. I downloaded this video and will do these exercises for warming up before swimming. I will incorporate these exercises into my routine before. thank you so much.

[@StretchCoach]

Thanks, I'm glad they have been helpful.

[@easyawesomemagic5703]

Great video. I’ve been using this routine for years.

[@StretchCoach]

Thanks, glad you like it.

[@ZLo1234567]

excellent! now I'm going swimming!

[@RoyaTehrani]

I loved it now I can freely tryout for clippers, my local USA Swimming Team:) Thx So Much:)

[@cute-anime224]

This is my first year as a competitive swimmer and this hekped me so much god bless u ❤❤❤

[@StretchCoach]

Thank you, I really appreciate that and I'm glad it has helped.

[@cute-anime224]

Yw

[@cute-anime224]

I am about to go to practice and i feel so great by doing ur streches ty ❤❤❤❤❤❤❤

[@adelinagaudio6671]

Hi there, is this a warm up or post cool down routine? Thanks Adelina

[@StretchCoach]

Neither, it's not for warming up or cooling down. It's a routine for improving flexibility. It works best as a stand-alone workout, although is could be used as a good recovery session.

[@adelinagaudio6671]

Hi Brad, thank you so much for getting back to me! I'll keep the session handy for a recovery session after a swim 😊

[@wannabolic]

nnniiiiiiicccccceeeeeee sunglasses 👌

[@Jerrreh]

3:07 YOU PC BRO??

[@EatGoShit]

Love random South Park references😂

[@stevenedgar8061]

What about the hips/glutes!? And the quads? Also, that chest stretch wasn't very good?

[@StretchCoach]

Hey Steven, it's by no means an exhaustive list. There are many other stretches that are beneficial for swimmers. If you're looking for more stretches take a look at the Big Book of Stretch Routines, or the Stretching Handbook.... stretchcoach.com/products/

[@triyawati9035]

thank you for this.. its truly help 👍

[@StretchCoach]

Thanks Triya, I'm glad they're helpful.

[@kelvinnuel3327]

Hello is this better to do before or after practice?

[@StretchCoach]

This routine is best done after your swim as part of your cool down. Or, as a stand-alone stretching session if you want to work on your flexibility (make sure you warm up first). Another good time to do it is in the evening before you go to bed.

[@milosbogdanovic4944]

Can someone give me the information about background music, please ?

[@StretchCoach]

Sorry Milos, the music was purchased as part of the final production process, which was nearly 10 years ago. And I can't find any reference to where we got it from.

[@milosbogdanovic4944]

Ok. Thank you for quick response.

[@YourWellnessNerd]

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set swimmers up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the hip, shoulders, neck and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve swimming performance! kzbin.info/www/bejne/gmbcmKR-aNWdb6M

[@YesikaDelaCerda]

I went to the link below but the guy was just talking and talking so I came back to this video. English is not my first language so I like the follow along videos like this one without long intros

[@lancetrasmano9229]

Now im here because of my p.e teacher.

[@aleb8243]

is this done before or after swimming?

[@aleb8243]

***** Thank you. But then, what a swimmer is supposed to do for his muscles before swimming?

[@jaqueglenn1667]

It’s for before and after 3 years later lol

[@devina8812]

both

[@shwetadandawate6587]

I think it should be before because... idk?

[@Cat-Valentine20]

Definetly before but after doesnt matter

[@minervasanchez9472]

helps 😀😀

[@돈님-g7l]

안녕하세요?남차돌박이tv7080구독도와주세요 감사합니다 ♥

[@ethangustin3197]

Is this before or after swimming

[@StretchCoach]

This routine is best done after your swim as part of your cool down. Or as a stand-alone stretching session if you want to work on your flexibility (make sure you warm up first). Another good time to do it is in the evening before you go to bed.

[@davidlara105]

@@StretchCoach Thanks for your answer, I was asking the same question just a few minutes ago. By the way, I have one of your books: Ultimate Guide to S. & F. and the DVD, great work!

[@joeyL12345]

the guy is way way too happy doing this

[@HarbhajanSingh-jz4xs]

Good

[@dimasvenerando1163]

Isso vai demorá...

[@GabiBenAlex]

All this you have in YOGA