How to do a split for non flexible people?- Step By Step Injury free

How to do a split for non flexible people?- Step By Step Injury free
Are you trying to get to your first ever split?
Do you always consider yourself as non flexible and always stiff?
Don’t worry in this video i’ll show u some safe and spilt exercises that will help you get to your first ever split
If you are starting a new sport that requires you to do a split, dancing, aerial silk, figure skating, yoga, MMA or maybe you are just trying to be more flexible that this is what we are going to show you now
Dying to do the split? Before you embark on the (possibly grueling) journey to split-ability, you should know that it's not just a cool party trick-being able to do the splits also comes with some real fitness cred.
Do you always consider yourself as non flexible people?
You can’t touch your toes?
All your fitness instructors/ health practitioners have told you that your lack of mobility and flexibility is keeping you from getting better, faster?
To Get the Free PDF for this video please head to:
/ askmelthephysio
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Website www.capitalphysiotherapy.com.au/
If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at [e-mail]. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
www.capitalphysiotherapy.com....
Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
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[@MelThePhysio]

Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support. And Don't forget to head on to facebook.com/groups/askmelthephysio/ for more informative FREE PDF booklet about this topic!

[@ninzagamerzz9576]

The inner thigh stretch, o I can't dooo 😭😓😥😢

[@MelThePhysio]

@@ninzagamerzz9576 follow our stretch series hopefully it will help you get more flexible as a whole 💪🙌🏻🥰

[@ChefAnton]

I’m 17 and a guy I have terrible flexibility, I can’t touch my toes with a straight back, My full split is barely a 90 degree split. Is it possible for me to learn the split with such terrible flexibility?

[@MelThePhysio]

@@ChefAnton never say never :) We have a whole playlist on flexibility, I highly encourage you check them out! It’s a 7 Days program that you can follow along to help increase your flexibility. Good luck :)

[@Kennedybright5863]

I fell into a split on accident while learning how to do it 😅 ( the video helped me a lot, and now I use those stretches)

[@MelThePhysio]

We have a whole playlist for performance art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@musiczz.]

DID IT HURT??

[@Blueberry__muffin123]

Did it hurt

[@priyankam.s.pupunki9932]

I found out that I am very flexible afterall. I completed each exercise without any soreness and to its maximum Level

[@flexiblefitness2278]

I'll be sure to do this everyday and thanks for the video☺☺☺

[@hayaaaaaa]

I’ve been trying to do the splits for a long time I tried a lot of videos they don’t work amazing video!

[@MelThePhysio]

We have a whole playlist for performing arts this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍

[@strawberry_yt7847]

They do work a little

[@jr2famous173]

Me too

[@jr2famous173]

Me to

[@anime_obssesed9659]

This is a cpmplete FAIL

[@sousousaretta6922]

Merci 🤗👍🏼

[@vuyokazihintsa441]

you are such an amazing flexibile teacher!! I will always follow you and your instructures

[@Gachaxanny]

Oh mu godd thanksss i can spilt noww thank you for uploading this vid im gnnq keep practicing to be more flexible thank u so muck it really help

[@charinduwanniarachchi7265]

I did not do a split but I did go way far down to a split than I ever have and in a few weeks of trying I might be able to do a split 🥳🎉😁😁

[@hassanoripeloye8530]

Thanks Melanie i got the split after 3 days of unending exercise i mean the tips. There was actually no soreness because i am flexible but my legs are not

[@isabellagonzalez5167]

Thank you for the great content!!

[@MelThePhysio]

We have a whole playlist for performing art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@jelm253]

Thx this worked so well

[@Nepenthesis]

I feel like I hit a plateau with flexibility. I have the soreness from stretching for 1-2 days after each time I stretch, and I'm not making much progress. :(

[@PeachyCat-3990]

Are you also working on your mobility, though? If you're just doing static stretching, might be why

[@mingliu4215]

The best tips

[@eschurma]

Do you have recommendations for easing into that hip opening exercise? I can’t even come close to being upright while having my knees at opposite 90 degree angles.

[@MelThePhysio]

kzbin.info/www/bejne/en2TqXp8gJ2dqsU Maybe try this first :)

[@merveillelodi5294]

We love u guys

[@trisha9014]

Thank u so much 💓💗

[@MelThePhysio]

We have a whole playlist for performance art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@SeasandMarns685]

I am almost there thanks you I love you!

[@nelitsvetkova2748]

Hi, Melanie, great video, thank you for the tips! I was doing most of the exercises you showed and had very good progress. 2 months ago at the end of a mobility workout I was trying to get into the splits and as I was like 2 cm from the floor the hip of my front leg poped. It was right under the butt and it didn't hurt at all, but was scary because of the sound. By "pop" I mean like when you crack your knuckles, not like popping out of the socket. I did not push down, I felt I was going very slowly... The day after my leg hurt a lot and a physiotherapist told me that I had torn a small bundle of muscle fibres and I am recovering slowly. I think that they tore because the "pop" allowed me to drop the last 2 cm before my muscles were ready. My question is - what is up with that pop and most importantly how do I make sure it doesn't happen again? I am really scared to try the splits again, even on the other side...

[@MelThePhysio]

If you have seen a physio and they are happy for your to progress again I say go ahead an try it. If you are really concerned and would like to know more about your condition feel free to book an online Telehealth appointment with one of your highly trained physiotherapist. I’m sure after assessing you we will be able to guide you more appropriately. Hope that helps. www.capitalphysiotherapy.com.au/

[@mingliu4215]

How did u type all that?!

[@Annetott]

Thank you so much this helped me alot

[@MelThePhysio]

We have a whole playlist for performance arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@mysterygirlcl2878]

Hi Melanie, I wanted to say/ask you. So basically I’m trying to do the side splits not the middle one and I’m about 5-10 cm of the ground for like 2-3 weeks, I stretch every day as much as I can because I want to get the splits but I don’t seem to get further to the ground anymore every time I try pushing my self down it’s just pain, for 2-3 weeks. some people do the middle splits easily but I am no where near to the middle splits but near to the side splits, but as I said I wasn’t getting further after I reached 5-10cm of the ground unless if I push further it’s pain, also after like a week of doing this my legs really hurt when I try and go down, any tips or reasons why this is? Although I find most of these stretches easy like the side split one were one leg is bent I got it straight away and also the sofa one, but the only one that was hard was the middle split wall one, I do find this video very helpful thank you so much!

[@MelThePhysio]

Always stretch within your pain limit and don’t rush progression. Many performances art artists take years of strengthening and stretching before they even attempt spilt exercises so don’t be inpatient:) also depend on what’s limiting your moving it’s really hard to give specific exercises that will best suits you unless I know what’s the cause that is limiting your movement :) We have a whole playlist for performance art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Itzzz.Stxxrr.Roblox]

​@@MelThePhysio yes that's right and Melanie tysm I finally got my splits after 4 weeks tysm❤

[@alexherts7953]

I’m doing pole, silks and hoop so they all require a lot of active flexibility. My hips are really tilted so it’s hard not to go forward as my hip is naturally titling away. Also one physio told me that my leg bone sits a bit to the side on my hip so much as I can pancake easily, the leg almost ‘pops to the side’ 😩😩😩😩 so frustrating with added tight hip flexor that I can’t stretch properly due to tilted hips

[@MelThePhysio]

We have a whole series of stabilising exercises for your entire body joint by joint coming up soon make sure you hit the bell notifications so you don’t miss any of that :) good luck

[@alexherts7953]

That’s amazing - thank you so much for responding 💖

[@chelalopezcampos2440]

Thank you for teaching me how to do the splits

[@MelThePhysio]

You're so welcome!

[@marceladavid9912]

Very useful tnx

[@MelThePhysio]

We have a whole playlist for performance arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@XxFiyaxxStorytimesxX]

Thankyou for using your time t make this video it was fun and a brat exercise but unfortunately it didn't work for me !😀

[@MelThePhysio]

Aww We have a whole playlist for flexibility related videos. this video mightnot be helpful for you, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Thenameisjayah]

How long will this take

[@Olivia___._]

OMG this actually worked!

[@MelThePhysio]

We have a whole playlist for performance art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@haainhusain700]

I'll try to do it

[@merveillelodi5294]

We love u g

[@daliyarajkumar5394]

Nice

[@vallewabbel9690]

when it comes to the inner thigh stretch, is there a risk of accidentally stretching a ligament instead of the inner thigh? i feel a stretch on the inside of the knee for some reason..

[@MelThePhysio]

Mmmm if you over stretch yes, u want a gentle stretch not too extreme till you torn something :) good luck

[@sitiumairah8863]

I have one question.. what will happend at our muscle when our teacher ( dance teacher,sports etc) just push our body down to make a split?? Did that thing have a side effect on our muscle???

[@MelThePhysio]

Yes need to be careful with that one if you are fully warm up it will be less dangerous but either way try to know your limit and say stop when you think your body can’t handle it :)

[@toimekaevans413]

Wow I got good at it

[@MelThePhysio]

We have a whole playlist for performing arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@toimekaevans413]

Wow thanks I got good

[@MelThePhysio]

Well done 👍

[@jessicadmytrzyk7111]

when i was dowing it my leg was hurting in pain 😭

[@kadlimfofanah4080]

So for every stretch we switch legs?

[@kadlimfofanah4080]

Or stretch the leg we feel needs more stretch for splits

[@MelThePhysio]

Only the side you struggle with if time is limited :) We have a whole playlist for performance arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Aisikle]

Given the number of stretches here, I assume it would be a pretty intense session for someone who isn't so flexible. How often would you recommend doing all of this?

[@MelThePhysio]

As often as your body can cope? Stretching for spilt is quite uncomfortable so it really depends on each individual:)

[@kiyoka245]

hi melanie, im ten years old and for a year now i've been trying to do a split but it never worked. nothing has worked so far and every time i do it it's just pain ... what should i try?

[@MelThePhysio]

You are 10 give it time :) We have a whole playlist for performance art related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@mubineiljazi5813]

my head hurts now for doing this bro

[@dwaynesayers795]

Me live In Australia

[@MelThePhysio]

Me too hahahahahha💪

[@nrn7017]

My name is Melanie too oh my God🤯🤯🤯

[@hotpotatochips1890]

@MelanieThePhysio it worked thank you

[@MelThePhysio]

We have a whole playlist for performance arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@stretchesandcrafts2704]

Thank u but whenever I do warming up I can only do when I'm warm I just try doing the exercises without warming up but didn't help 🥺🥺😭😳😔😔😔☹️

[@MelThePhysio]

Warm up is a good practice to have anyway :)

[@akocitoyen9662]

I can do it but it is the back leg

[@Adorrrtee]

I came to learn a split so when I go to the club

[@Gouriratheesh753]

Hai, while I'm in half split my back leg is bending pls give any solution plss

[@MelThePhysio]

We have a whole playlist for performing arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Aerialrope]

You seem nice ❤

[@user-px3zg9or6c]

It really hurts but still it works

[@Itztocadelia_luv]

I think u should go to gymnastics I think it helps

[@user-gq2ow8vi3f]

I cant do it my legs hurt 😢

[@LukeA1223]

Flexibility for the elderly (I'm 62 and don't want to get hurt)

[@MelThePhysio]

After our stability series I am planning to do a series on flexibility :) so make sure u hit the bell notifications buttons so u don’t miss out on those videos in the future but until then I’m sure u will still find plenty of videos here in this channel that will help with your generally fitness and well-being 🥰

[@nrn7017]

My name is Melanie too

[@MelThePhysio]

Isn’t your name Alison? Lol

[@allie_y2k766]

@@MelThePhysio lOL

[@leandraoconnor3626]

I can't do it

[@Lex098]

I can’t do most of these so I gave up

[@michaelhayworth7947]

You killed me, now the ladies are on me🥶🥴

[@MayaDumpShane]

I don’t know I still can’t split I can get my back leg now though

[@MelThePhysio]

Slow and steady win the race 💪

[@user-de8vx1ly4o]

I did no get it

[@heatherworthington6851]

I'm double jointed I just can't do a split

[@MelThePhysio]

We have a whole playlist for flexibility and performance arts related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Emily-sz2cf]

Wow I like it and you are so cute😘

[@MelThePhysio]

Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍 We have a whole playlist fo flexibility related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck

[@Emily-sz2cf]

@@MelThePhysio thank you and i will surely share it😊☺

[@keikoksanochka6285]

Imn8 year old and im trying to do a split

[@yazee08]

I am ded

[@Samsononyebuchi-vd5zz]

Am getting mine here and now.goodbye friends.

[@offspringsinger60]

Hi i am a kid i am 8years old

[@user-nn9zf5io2h]

Spilt have to be done when young,kids era...or else it cant be done forever. Where got adult who achieve this? Do you have a record? I dont think so

[@MelThePhysio]

There is plenty of aerial sport people that started in their adulthood and make it to spilt quicker than you think 🙃

[@user-nn9zf5io2h]

@@MelThePhysio Really? Proof?

[@sethfinn1795]

Do not do I pulled a muscle

[@Maryam-by3be]

sh!t hope ur ok