How To Do A Squat Jump | The Right Way | Well+Good

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Squat jumps are the perfect move to combine the strength portion of a squat with the plyometric portion of a jump, but do you know how to do them the right way? Trainer Sashah Handal takes us through all of the common mistakes she sees people make in class when they're doing a squat jump-and how to fix them! Check out this video to make sure you're nailing your squat jumps every time. #squatjump #therightway #wellandgood
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[@oneidad8464]

Love the video!! Short and to the point.

[@RanithaAmichand-zb6eu]

Excellent video, loved it. Thank you for sharing 🖐🏼🤗

[@thesweethuski]

Clear instructions, thanks! :D

[@emilymurphy30]

Awesome thank you for this video… just starting my regiment and was unsure how this was performed.

[@tonimaldonado4915]

Thank you, I'm 50 pounds into loosing 75 and I wanted to add some new exercises to my routine and these are fun but wanted to make sure I was doing them correctly. #dontstopgetitgetit

[@Anonymous69.]

Can you please comment your routine I want to start losing weight as well but I found so many exercises on the Internet I have no idea which are effective

[@onetwothreefourfive12345]

@@Anonymous69. weight is lost in the kitchen not the gym. Eat 1800 calories a day and exercise where u can and the weight will fly off. I have lost a third of my body weight in a year by these means.

[@jannfietearp4439]

@@Anonymous69. for men or women? for men I suggest a push-up - plank - squat plus diet is the best routine for beginner, while for woman, the diet alone would be enough. Take only like 1500 calories per day and in 3 months, you'd lose at least 5 kg, speaking from experience. As for men, doing diet alone would make you too lean and still leaving some fat, thus I don't really suggest it.

[@coolgamer6310]

Do these jump squats help in increasing height?

[@yaxbdot3630]

I like this video and I agree with everything other than the arm movement part. There are certain squat jumps such as ones in certain plyometric routines that require you to put your hand being your head.

[@chrisdawson1776]

Literally nobody asked 🤡🤡🤡

[@DRAKENZ342]

thanks for giving me squat jump tips

[@craigkeller]

Thank you 🙏!

[@BodyweightMuscle]

great vid, thank you

[@krazycutegaming5302]

This really helpful

[@helpfulliving6394]

Great squat workout!

[@Anamillio]

I was definitely leaning forward Good to know

[@KrysP325]

Great instructions

[@andychavez8810]

My legs feel hella good after doing the workout

[@magnoliamike]

Hell yes!

[@iamtheonewhoknox]

They should feel hella bad

[@ligerfelikscayanga7361]

I cant shit properly after doing this for only 28 seconds💀

[@mae6565]

@@ligerfelikscayanga7361 you should rest immediately after

[@nadeeyaaridza1684]

@@ligerfelikscayanga7361 dont shit then..

[@raveng20]

I swear I thought she was Sarah Shahi the actress and was thinking huh...profession change 😂 Thanks for showing us the proper way 👍

[@BC-hmm]

this is the best video explanation of squat jump form on youtube

[@mariakelleoliveira3356]

Eu faço esse exercício,me dá muita dor nas pernas kkk

[@galaxyspade0941]

Thank you for helping us do it them the right way ive been doing them for a bit the wrong way and I dont seem to be able to jump higher but, now I am

[@kamranhamidfar1725]

Great body shape. Very good leg workout.

[@hafizaulia8927]

thank you mba🙏

[@martinjef]

Great exercise

[@aditisharma1508]

THANKS😊🙏

[@anthonyundead6309]

thanks babe! 💗

[@drunkirk3472]

I fell like I'm jumping too high and applying too much energy. Is it right wya to do it or should I try to reduce my vertical?

[@ashmiyashibu2406]

Can you make a video on how to do backover!!

[@kapilsaini4812]

Thank u 🙏🙏🙏

[@Ali_Al-Nasir]

thx so so much now i feel like my legs are vibrating

[@AROMASPRODUCCIONES]

pero la sentadilla con salto tambien quita grasa en cadera/ pelvis si tienes un poco de exeso?

[@mrskhan-jg6jt]

Thnx alot mam

[@enidushku7962]

How is here after jk workout?😂🖐🏻

[@kimprachi_bts3134]

ARMY 💜🇰🇷!!!!

[@rickyszerose_]

Meeee army💜😚

[@user-wg7bq4oy6u]

MEE

[@kimyeontan2755]

I came here just to learn jk's workout hehe

[@kyteryckalagat6680]

​@@user-wg7bq4oy6u a

[@mahirahmahyuddin]

Thank u

[@ChemDamned]

What's the difference between starting with arms positioned the way you've shown and starting with the arms pointing straight behind the back?

[@montagmoon2248]

I think correct arm movement adds to the momentum, if you’re doing the squat jumps forward, which is how I’ve been doing them. My legs get sore easily after a few of them but that’s because I’m an hour into the workout or I’m not doing them right at all idk

[@crazypeeps8641]

Can you replace normal squats with these?

[@thelunarsimulationleague]

informative

[@billmchale3744]

How about when you jump with dumbbells? What is the right way?

[@didiertzec1018]

Last wednesday I was doing this excercices but when I jump I felt my lower back detach from my pelvis and I was unable to remain standing for the first few minutes. Now I only feel tenderness in my buttocks and lower back, but the pain increases if I remain seated. What could have happened?

[@selainx]

Dont know anything about you but you're probably not ready for the exercise. If the appropriate muscles arent activitating or you are too weak then the force goes to the joints, tendons, and wrong muscles. Assuming you have no other relevant health issues, your glutes are probably inactive and so you strained yourself.

[@misakichoi636]

May you not be squeezing your abs while doing this exercise? The core is important to hold everything together so you should be activating your core. Your problem is probably a disc injury. I hope you get better, nothing sucks more when you want to workout but can't because of your injuries :( It affects daily life too, so, don't ignore it and see a professional!

[@mae6565]

I laughed so hard outloud when I read the first part

[@fakrulislamlaskar]

1:25

[@vaishnavitravelss]

Thaankss

[@geomarjavellana9963]

morning coach ! pop squat and jump squat what is the different ?

[@sahtification]

Jump squat you just jump in a squat position, pop squat you bring your feet closer and them apart

[@feliciajenkins8609]

Can I do this with a knee injury I have a meniscus tear

[@usmcvet8940]

Will it put on leg size?

[@blondienondie5506]

How should my feet stand and where should my knees look?

[@rocknour]

I came for these two questions specifically and she only spoke about hand slicing the air and all that bull...

[@itstiwariabhi6181]

Im starting 5 days challenge of jekeyyyyyyyyyy 's workout

[@mengo9859]

So do you need to jump as high as you can???

[@a9j098]

How many we have to do per day?

[@yashvir8702]

50

[@BintykayonlineTv]

THIS really helpful 👏 👌 ☺🍑

[@mathieul4303]

I go deeper into the squat imo

[@marinechapssemperfiout9939]

You have my attention.

[@epicfighter7653]

How do you get rid of leaning over to much

[@ChinXYZ]

The counter balance with hands joined together while you squat down

[@user-ef7bk8kl7v]

When I was little I could jump 😂😂

[@spradeesh6576]

Do this increase height?

[@zahrabeli9811]

Tetap menonton wlpn g tau artinya

[@jared3559]

I take my hip way lower than that 😭

[@Burn_Andbuild]

Inhale and exhale??

[@kaniasafa8242]

At first I thought u were camila cabello lmao

[@aaliyahsanders4233]

This JK workout got me looking up jump squats, never knew they existed

[@bruttosporcoecattivo]

Do you think you need to go ass to grass doing the squat jump?

[@deepakkalal5156]

I feel more pain in doing jumping squats rather than normal one

[@Alexa-eo4tf]

Same

[@deandre9176]

Don't stiff when you drop Don't lean slice the air wit yo hands when you jump

[@belgoryuch]

Такая чудная пуся) солнышка тебе ласкового и небушка ясного,')

[@natalyd9674]

But how man reps and sets??

[@itakniedojdzie]

soundwise, whats going on with this low end hum?

[@faisalms1482]

Didn't get the point landing with knees straight

[@annnamata4107]

All my body goes so pain🤭

[@baie5194]

You should elevate your arms when you jump

[@harku123]

only if you're going for height but that's not what this is about

why is it good?

[@abdulrehman_k17]

I JUST WANNA ASK THAT SQUAT JUMPS ACTUALLY HELP YOU FOR INCREASING HEIGHT OR NOT?

[@JimmySejas]

not at all. good for the legs though

[@abdulrehman_k17]

@@JimmySejas I thought it does

[@maksiono1488]

@@abdulrehman_k17 It catually does, only by a few centimeters.

[@sonnysingh2456]

If you jump in the air you can momentarily get taller

[@whelvewhelve8042]

If you are still a teenager then it is a very good exercise for increasing height

[@emyywolf]

Oh god. I’m in love with her Superwoman body. Her badasss kickasss body

[@orbityerim]

Who is after le sserafim workout?🤣

[@heenabenbhatiya874]

West Marat ospanov wale koi 😂

[@user-eq7gv9fl4c]

Cool kids vedio

[@whoremowns8854]

🐫

[@user-eq7gv9fl4c]

Cool kids videos

[@BrianAllenWS]

Who else is here because of Axios? 😂

[@zord6792]

I thought u had to squat while jumping

[@theodorep9569]

So cute

[@lambertsalvador924]

kaya ka andto kase may NEED SA PE💅

[@panpanyan2625]

how to breathe

[@kidvinie6491]

In and out

[@Enhanced-Atrophy]

@@kidvinie6491 your instructions are unclear, now my lung just came out though my nose...

[@kidvinie6491]

@@Enhanced-Atrophy lol, Too funny!

[@active8362]

some people breathe in while landing the squat and breathe out sharply when jumping

[@Seegie16]

Could your pants be any higher. Good god this high waisted pants trend needs to die already

[@DarkerSideX14X]

Clicked for her