HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide

[@naomikong]

Don’t forget to give this video a 👍🏼 if you found it helpful and share it with your gym buddy! 👩🏻‍🤝‍👩🏽 ❓What other exercises would you like tutorials for?? Entire outfit is from Ryderwear! Link to shop in the description (discount code: “NK10”) Stay tuned for more videos on how to use gym equipment and exercise form! 🙌🏼 Have a great day, guys! 💙

[@Gemma-xz9bg]

Just found your channel and am currently binge watching your beginner videos. I have taken a sudden interest in lifting, but I don’t know how to use any of the machines at the gym! I appreciate how detailed you are, and please continue to make beginner workouts. Thank you!!! :)

[@naomikong]

Gemma 17 Gemma, appreciate you sm! Thank you for taking the time to leave such a sweet comment. 🥰❤️🙏🏼

[@matthewleech7901]

I started a new gym last week and i’m so intimidated with half the machines because they’re all so different from the ones in my old gym. Haven’t used half of them yet because of this but these videos are really helping!

[@naomikong]

You got this! Keep on killin it! 🙌🏼

[@red18tre]

All of your content is such High quality. The world needs a Naomi Kong TV show

[@naomikong]

KING Thank you 🙏🏼

[@murrenkelly3866]

I found your videos today and they are so helpful for someone with gym anxiety! Thank you for being so helpful with your approach!

[@jeffsmith72]

Your description was very clear and easy to follow. I'll definitely check out your other videos.

[@alexandraade576]

your channel is amazing. Literally the best fitness channel out here

[@mohindra_yarlagadda]

thanks ma'am.. i was so confused while doing it, i watched few videos, but your video is very helpful.

[@naomikong]

Happy to help! ☺️ Helping my clients refine their exercise form and lift to their potential is one of the things I love to do via my 1:1 coaching! 💪🏼 ✨If you’re interested in reaching your goals faster, tell me more about yourself & your goals here: www.naomikong.com

[@Crownbrownsugar]

I have not done this exercise in foreverrrr because I didn’t do it correctly the last time. Thanks for this video! New subbie ✔️💕

[@susandiamond2421]

Thanks! This is super helpful. I'm interested in getting the most out of my gym's cable crossover machine, but want to make sure I'm using good form. I'd love to see more videos like this one for a well-rounded range of upper and lower body basic exercises on the cable crossover.

[@huthaifaalfaouri3097]

not just awesome , not just great job .... but super super awesome mixed with fantastic produced ( Naomi's job) ... very super helpful hope Biceps , back, chest, legs, stomach, shoulders, .. your daily workouts program with similar explaining, from warm up till the end . and before all that ( big fitness thank for you) 😉

[@naomikong]

Huthaifa Al-faouri TYSM. 🙏🏼

[@happygirl4218]

Thank you very much for ALL your help😇

[@Shiftyswift749]

0:56 Tricep Pushdown Form

[@tammiitt3299]

Thanks! I realised I wasn't doing this exercise properly, very helpful

[@naomikong]

Tammiit T Glad I was able to help! Thank you! ❤️🙏🏼

[@filippavivianne]

I love your videos! They are so informative yet easy to understand and apply 🙏🏽 Thank you for sharing! Hugs from Sweden 🥰

[@naomikong]

Thank you! Sending hugs back! 💓💓

[@jeannievo462]

Another helpful video, thanks b! Keep up the good work 💕

[@naomikong]

Jeannie Vo You’re the best! Thank you. ❤️🙏🏼😘

[@thefilipinatherapist]

So helpful! Thank you!

[@naomikong]

Happy to help 💕

[@missclaud1772]

I love your videos, they help me so much!!!

[@naomikong]

TYSM ☺️

[@user-xv9xs8rj2j]

I'll try this form, i always feel it in my traps as well

[@naomikong]

•R• Hope it helps! ☺️

[@salouaejja7548]

Thank I finally could make a good execution and feel my tricepses

[@chantelgreig921]

Thank you for making this

[@rockymerca]

Thanks

[@XxSuperRios]

Nails popping in the beginning tho👏🏻

[@naomikong]

Thank you 💁🏻‍♀️

[@vayahoo]

Im impress that she can grip the rope with nail extension

[@hannakemaw8299]

What do you use to edit your videos and add in the text and pictures?

[@la33x]

do you have a beginners how to brace and breathe please?

[@jennersmadahy9875]

I KEEP SCREWING UP ON THIS THANK YOU

[@naomikong]

Jenners Madahy GO GET IT, GIRL. YOU’RE A BOSS. 💪🏼🙌🏼

[@nicolemayorga591]

I always have problems doing this can I improve

[@Loulouchewy]

What weight do you suggest to start with and so you don't bulk up, just tone up.

[@naomikong]

Louise Cornwell-Morlin I always recommend starting with the lightest weight possible & when you can do 12-15 reps comfortably with good form, then increase the weight. 🙌🏼 Unless your nutrition also reflects and supplements muscle growth, you’re consistently training 3-5 days/week for 3+ years with a focus on hypertrophy, looking bulky will be the least of your worries. 👍🏼

[@blankspace3511]

how do you lift with those nails 0:35

[@hibaabdalla8274]

I feel pain when I do it, should I reduce the weight?

[@roomofmirrorsbest]

2:05

[@zaheer795]

nice

[@naomikong]

Zaheer Gaffar Thank you 🙏🏼

[@itsjroses1591]

Is it ok if I feel it a little in my abs ?

[@davidfinnie8645]

I have a question how do I lose weight on my hips I have alot a fat there what is the best way to lose it

[@mightymattmma]

I'M GONNA COOM

[@solidsnake8331]

In so embarrassed. My form was bad😓

[@AvgJane19]

Now you know better! No reason to be embarrassed when we're beginners

[@gin8103]

Does anyone find that the pins are especially hard to pull out lol

[@naomikong]

Try pushing the entire weight stack down & then pulling the pin out, that might help! ☺️

[@arionmonet]

How many calories do you eat a day?

[@Jadack18]

Excelent information, just keep your wrist straight.

[@benimeglencemyazar506]

🌷❤🌷

[@gabemarkarian9334]

I thought you were supposed to extend it straight down, not an angle.

[@howarddodge772]

i really love you hair and you eye lashes

[@howarddodge772]

i loe the color of your leggings

[@RozaytaHD]

Why in the actual fuck is this video 5 minutes. Women….

[@AvgJane19]

She's doing an in depth tutorial that gives you cues for proper form and teaches you how to setup the machine, it's a value. Learning new things takes more time than doing things you know.

[@yzmaronmione]

So helpful!!! Thank you!!

[@naomikong]

@@yzmaronmione Ofc! 💕