The RIGHT and WRONG Way to do Squats

[@naomikong]

What’s going on, guys?! 👋🏼 ❎Make sure to check the description for more helpful videos & my outfit details and discount code! ❓What other questions do you have about squats? What other exercises would you like a video like this on? Have a great rest of your week! 🥰

[@tine272]

Sometimes I wonder what other people at your gym are thinking if they see you doing the mistakes 😂😂 Hope you didn't hurt yourself filming this! Thank you soo much for another informative video

[@naomikong]

tine LoL Me, too, girl. Me, too. 😂 Thanks sm, love. ❤️😘

[@Sendloveinstead]

I was thinking the exact same thing😂😂😂😂

[@bryonnabrown7577]

Tysm!! This helped tremendously especially with the smith machine!

[@naomikong]

Bryonna Brown Of course! Happy to help! 😘

[@radinach3760]

Your videos are always the answers i need. Like things i never thought i need to know. This channel needs to grow way more. It's sad that the information you need to hear gets way less views than the things you like hearing...

[@naomikong]

Radina Ch Love & appreciate you sm! Thank you, babe. 🥰🙏🏼

[@dianan5275]

Love your videos! You’re always bringing value. Your videos where you show how to use the machines in the gym were sooo useful for me! It helped me a lot when I was a beginner.

[@naomikong]

Awh, thanks sm, babe! So happy to hear that! Appreciate you! 🥰❤️🙏🏼

[@A_K48]

Honestly, thank you so much! You break down these things in such an easy to digest way. Keep em coming!

[@naomikong]

A K Happy to be of help! Thanks for stopping by! 🥰🙏🏼

[@red18tre]

Great tips. Very informative. Everyone that squats should watch this. I have been squatting for years and I learned something new. Thanks for sharing 🙌🏋️

[@naomikong]

KING Always something new to learn! Thank you! 🙏🏼

[@jessicakwong2886]

So so helpful, thank you Naomi! Would love to see a similar video for deadlifts 💓💓

[@naomikong]

Jessica Kwong Love that idea! Thank you! 🤩🙌🏼

[@Sendloveinstead]

I can’t believe you don’t have more subs! I just subbed to you🥰 thank you for this video!

[@carmenmurillo1192]

You’re so great !! Thank you for making these videos. So helpful and easy to understand

[@naomikong]

Carmen Murillo TYSM for watching! ❤️🙏🏼

[@n1337n]

I said before too and again, some of the best graphics on videos to help explain and the recording is super good quality too. You do a lot of equipment tutorials and heavy weights. What videos or routines can you share where weights are not included, like cardio, stretching, or other exercises? Beginner level most likely?

[@naomikong]

Morgan Thank you! ❤️🙏🏼 & thank you for those recommendations! I’ll take them into consideration! 🙌🏼

[@hannah6yearsago683]

omg my gym just opened! can't wait to apply these when i get back👌

[@naomikong]

Yay! Happy going back to the gym! 🤩🙌🏼

[@debontheweb588]

your name really got me 😂

[@yamildejesus8550]

Love your videos, so helpful!!! . Keep up the good work!

[@naomikong]

Emerald Funtime TYSM, love ❤️🙏🏼

[@antonysioukas2503]

Thank you. Your videos are brilliant.

[@naomikong]

TYSM 🙏🏼

[@maya-nu8vn]

hi! your videos are so helpful and I love the way you explain things! I'm just now trying to get into lifting and am wondering where do you suggest I should start?

[@naomikong]

huda farhat Thanks sm, babe! 🥰🙏🏼 Start wherever you feel comfortable! 🙌🏼 Whether that’s one machines or doing dumbbell workouts-simply start with whatever you’re comfortable with and then slowly incorporate other things into your routine. There’s no right/wrong place to start. 🙏🏼 Feel free food scroll through my “Beginner Workouts” playlist here on KZbin for more beginner-friendly workouts for a good place to start. ☺️

[@maya-nu8vn]

@@naomikong Thank you! I'm definitely gonna be using your videos and work my way up to following your lifting workout guides :)

[@danielthomas7791]

Nice ty

[@khristy-9691]

Question: I just started using the smith machine and I could say my form is pretty decent. Is there a difference with using the regular bar bell as oppose to using the smith machine? I’m definitely not ready to use the bar bell and I need to work on my balance and strength

[@wmasterk9920]

I was going to ask the same question. Smith seems safer...

[@naomikong]

Khristine Montaque The Smith Machine is great for transitioning into a free weight barbell, however, it doesn’t always allow a natural range of movement since you have to move according to the bar instead of the bar moving with your body’s motions & bc of that, it also doesn’t allow you to engage and strengthen your stabilizer muscles as much as using a free weight barbell. I’d say that the smith machine is great for if you eventually want to transition to a free weight barbell, but are a little intimidated by a free weight barbell/the barbell is too heavy for you. But I personally wouldn’t recommend squatting on the smith machine forever. ☺️

[@lucasart328]

Hi, does having poor ankle mobility improve in squat or do I need to improve it in another excercise in order to do squats? The other day I tried free weights and man so frustrating! But I want to overcome it.

[@naomikong]

Lucasart328 Both! I’d recommend to keep practicing squatting as well as incorporating some ankle mobility exercises into your routine as well. 🙌🏼 You got this! 💪🏼

[@lucasart328]

@@naomikong Cheers 😭

[@Chee.Y4ng]

I joined my schools workout class and we cant use the barbell on our shoulder. So we have to use the bar by holding it on our front hands

[@dreamcatcher4483]

Hi naomi, my knees were shaking when I trying to get up from squat. Is it too heavy or I wearing the wrong shoes (my shoes was slightly high instead of the flat one)

[@전국노른자랑]

Is this a low bar squat?

[@munimed]

Hope you didn’t hurt yourself, cod watching the right side example game me anxiety and aches 😂 but that was probably how I looked when I first started 😂😂😅😅

[@naomikong]

Munirah muhammed LoL I’m okay! 😆🙌🏼 & yes, we’ve all been there! 🙏🏼

[@munimed]

💜💜💜

[@naomikong]

❤️❤️❤️😘😘😘

[@snowleopard4167]

Hi, are your workouts just for girls?

[@naomikong]

Random Human being on Earth Not at all! Both guys and girl can do my workouts. 👍🏼

[@platinum223]

War robots are subscribed to u lol

[@naomikong]

TryniX That they are.

[@platinum223]

@@naomikong yeah go on there channel and go into there subscriptions and your there