How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B

If the transition from Janu Sirsasana A to B seems like a big step, the tips in this video will help make it more accessible!
In this tutorial, we're discussing how to do JANU SIRSASANA B / HEAD TO KNEE POSE B, from Ashtanga's Primary Series. You’ll learn the traditional vinyasa cues as we break down the correct actions and alignment to help prevent injury. You’ll also discover some common mistakes and how to avoid them by safely coming into a deeper expression of the pose.
But… if you haven’t watched our tutorial on Janu Sirsasana A, be sure to start with that! • How to do Ashtanga Yog...
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

[@dhh1558]

Sincere gratitude for all the teachings you make freely available to the world!

[@georgemaniere7919]

Janusirsasana B may be one of the most important asanas for men. I am 74 years old and 2 years ago i had my yearly physical and my PSA's were over 400 = prostate cancer. Of course western doctors want to operate. My yoga teacher told me to do Janusirsasana B or as he called it Prostateasana. This year my physical showed my PSAs at 202. The doctor said he had never seen that before!!! All men sould do Janusirsasana B every day!!!!! Janusirsasana D looks like C but other leg is in half Lotus Love you videos! David you are a rock star but it's Jelena that makes you look good!

[@karenhambleton8953]

I really enjoy your tutorials. Could you please share about the 8 points on the body for Drishtis in relationship to the different asanas. Holding one's mind onto an inner state. Please let me know the date so I can be sure to watch it. Om Santih

[@RanaYogaVibes]

Thank you so much for the great tutorial🙏 for many years Janu C was one of the black holes of ashtanga yoga for me, very mysterious, waiting to be discovered. This int hip rotation tip will solve the problem 😍

[@rongracilla6164]

I think I know what the B stands for… 😎

[@roman1223]

David, Jelena! Thank you so much for this channel ! It's really excellent guide of nuances, and thereto good written, easy for understanding. I found you recently and now watch all your videos to improve my asanas. Thank you! 🙏🙂

[@susucooper]

Thank you 😃

[@dorothycameron1067]

Love your tutorials and posts on instagram you both amazing explain everything so well ❤️

[@allibaba]

I’m personally so excited for this “piriformis rehabilitation” tutorial! Thanks for all the great videos, they help me so much with my home practice! I’m hoping to come into the new studio soon!

[@yogagirlvioletsky2703]

I adore you guys and am so grateful for your insights and teachings! life/practice changing

[@so-iy3ks]

This titorial is coming on good time. I just started Ashtanga and your video help me a lot. Thank you 🙏

[@alice8243]

Can you please make a tutorial on parivrtta parsvakonasana? It seems impossible! ❤

[@capuchin44]

Thanks for taking away another easy pose from me. You both are the best.

[@DeepFriedLotus]

Love the precise breakdown ❤

[@sindhub9634]

So much knowledge & wisdom in this tutorial! 🫡 ..Grateful for all your teachings 🙏.. Thank you again!❤

[@thecrystallibrarian]

So helpful ... thank you ❤

[@martinhockemeyer487]

You two are amazing ☺️

[@CurlyEm]

❤

[@yogamomma9488]

🤍

[@saysmol6282]

thank you so much for this 🤍✨