How to do BARBELL ROWS the right way

[@cd-7089]

That "why are you looking here" caught me in 4k 😭

[@aceofkingsje3463]

What choice do we have 😭 bro put the cake front and center

[@cd-7089]

@@aceofkingsje3463 agreed, its disrespectful to not stare at thy ample posterier.

[@hessiankyojin]

WE ARE SO CLOSE TO THE GLUTE SPREAD BOYS

[@xDarklord986x]

*UNZIPS*

[@catedoge3206]

lol

[@joecamel1079]

😂😅

[@JoaquinEscalante-rq5bg]

@@xDarklord986xYooooooOoo

[@dobra647]

that ad gotta be the smartest thing I've seen all week

[@TheDracopire]

We must stay focused brothers, we MUST stay focused.

[@samzz6847]

wtf you talking about

[@anthonydef-combatbaseshasta]

Bro has a hugeeee personality..

[@JDJoshofficial]

You must be a Gen Z

[@anthonydef-combatbaseshasta]

​@@JDJoshofficialyes😞

[@anthonydef-combatbaseshasta]

​@@JDJoshofficialcan't buy alcohol just yet😭

[@Ricefarmer68]

Whole bakery back there 🥴

[@JoshuaTejada_22]

lol

[@user-V711]

🥴

[@JDJoshofficial]

Pause

[@MurphyLawden-gb5lx]

New edging material obtained. I'll enjoy todays session.

[@asimpleanimator8241]

Hold on… 😟

[@dav1dran9]

No waaaay

[@ShakeYoBootay]

Omg?

[@Sportsshorts95]

Yooo

[@Ffgdchgcc]

Bro what 💀☠

[@satyanarayangoswami823]

Bro knows what he's doing

[@s0ne01]

"BBL DRIZZYYYYY!!!!" 🎶

[@UnderScorePT]

I think that thing blew me a kiss a couple of times...

[@Arti-iz5ep]

Max Kardashian

[@blxckreapxrvxrad]

😂

[@markmcdonnell010]

Your so funny man, been watching you from the start and hats off to you, your videos and advice jsut gets better and better. Plus your get straight to the point and make things alot simpler

[@I_AM_WHO_I_AM2]

I could not stop staring 😢😢😢😢😢

[@JDJoshofficial]

@@I_AM_WHO_I_AM2 Gayy

[@chaosistall]

It was staring at me😭

[@notthatinnocent86]

Ad Placement was absolutely genius 11/10

[@21Rengoku]

I love the form you use on this video I use the exact same, almost like a pendlay row but you don’t hit the ground

[@ApertureGaming]

best promotion ever 😂

[@AgiAgainstTheWorld]

One of the best videos you've made

[@johnknight2012]

Max your calves they grown a lot great job! Haven't seen you vids in a while.

[@liamgordaneer5169]

Lmao “edited” , your og comment was def bout sum else💀

[@Fungie_y]

I like this chaotic style of editing. I bet it takes a lot of time keep up the good work. love ya

[@azkavan1]

Glutes looking cakey Max!

[@yeahbuddy5510]

Wow man! I remember watching your videos a few years ago and you looked great then but you are alot bigger now! Great progress

[@Simonm-jc]

Mark Echidna finally using free weights 🗣🗣🗣🔥🔥🔥⁉️⁉️⁉️⁉️🎀🎀🎀🎀🧏‍♂️🧏‍♂️🧏‍♂️🧏‍♂️

[@Elcaldense]

Man that is a juicy one thanks for sharing, please continue this content

[@krolkambodzy941]

Felt my back 1000x more, thx

[@No_paparazzi_please]

GYAT!!!!!!

[@narutohatake7538]

GYAAAT!!!!!

[@YuriL-c]

it’s a compound movement for a reason . the whole point is to start the workout with it

[@unnamed6419]

You underestimate my power with the first tip, I love that shit. As long was we keep good form it’ll be ok.

[@Von199X]

I always start with those

[@Jimboo516]

Thanks for the tip bro 🔥

[@Karim-8055]

Pause

[@Jimboo516]

@@Karim-8055 I was bracing myself for someone to point that out 😂💀😂

[@hessiankyojin]

What tip? 😂

[@Jimboo516]

@@hessiankyojin 💀😂

[@sunkdid7256]

Great heavens this brother is CAKEDDD

[@jackkolero]

Hmm.. i always make it early so i’ll try at the emd. Thank you

[@felineboy1586]

Thank you

[@kingrjrw5224]

I can't help it bro. I had to check on your glute progress. It's going GREAT! 😂

[@mahfuzali643]

Was laughing so hard, that was amazing 😂

[@supaalink9151]

Sales after this drop 📈

[@jakec120]

Dr. Mike would be proud

[@Robyo12121]

If you don't start your workout with it, the low back or biceps become the limiting factor, meaning you cannot get a good enough back stimulus to trigger growth and the whole thing is pointless. How am I wrong?

[@joeofdoom]

1. You shouldn't program a row with another lower back intensive exercise on the same day unless you're an advanced lifter. These tips are clearly aimed at newer lifters. 2. Your biceps aren't the primary mover in any heavy rowing movement so if they're limiting you, then you're probably doing something wrong.

[@ItsDanielMendez]

Got my ass with the “why are you still looking here” 😭🙏

[@diegoortega7910]

Nice video

[@BradleyZS]

I do this for strength training, it's first or not at all. I think this stands for growth as well. If you're doing it at the end because it's too fatiguing and you're loading it light because you're already spent, is there any reason to be doing it at all? If it's not so integral that you'd prioritise it, then is it really giving you what you want? Personally, I'd do it first on a day where the rest of the workouts aren't going to be lessened (pull-ups and curls), but this is assuming you have two different pull/back days.

[@yqafree]

I'll go Yates style 1st or 2nd thank you

[@rspct9654]

I replaced them with tbar only thanks to your advice max

[@DannyBoy426]

If your posterior chain is strong enough, loading it heavy shouldn’t be an issue.

[@bambik06]

yes!!! i love pendlay rows with bald omni man's form (slow negative and some cheat to get it up) my upper back exploded from these. also its the only row i do and i do it once a week as first upper body exercise... edit: cyborg form like shown here won't work long term anyway

[@cristian9365]

Yeah, if "axial loading fatigue" on rows is a fear, then you are 100% neglecting hip hinges and should do more of these

[@farzeenfarooqui5497]

True but if you’re already doing a bunch of heavy posterior chain work like Deadlifts, Squats, Hyperextensions, SLDL/RDL then it might be a good idea to do a lighter BB row so that you’re giving your erectors a chance to recover.

[@sanjibmt]

Bro is a walking billboard

[@bradenmwalker]

Nice

[@Tryzesdent]

"Do not be afraid to go deep" I see what you did there

[@stevemann1299]

Thats what you call decent form. No ego lifting. Let the lats FEEL the work and they will grow.

[@Mr-vengeance]

Bro knew where to put that code

[@algomaslejanoquiza3174]

While i have a face, max euceda will allways have one place to sit on 😌.

[@cristian9365]

If bent over rows fatigue affects you for 2+ days you definetely have weak erectors and should work on that instead of avoiding it

[@amirla84]

Can u do this with smith machine

[@Jesusisking-i5k]

I know where the muffin man went now 😂😂

[@bloxfruitmemes2363]

I have been subscribed to u for a long time can u plsssssss share ur workout split and routine

[@mrabetbilal]

I find that doing this exercise at the end of my workout even more difficult as i get too tired for it. I rather start with it but i will try that for a few sessions

[@RyubearSaysGao]

Downside is that at the end of my workout, I am likely not going to slap as much weight onto the bar. I warm up with three sets of barbell rows, rest for a bit longer than usual, then go on with the rest of my pull day.

[@Lalllooooooo]

should i go heavy if my goal is overall pure strenght

[@rennytothe4727]

Probably my favorite exercise but keep in mind it can easily cause muscle imbalances (at least for me) so i switched to dumbbells

[@optimusprime6436]

Used to do a lot of these. Unfortunately, it can wreak havoc on your lower back in the long run. There's other workouts that are just as good if not better that doesn't risk injury.

[@asmitazaran9594]

I cud just see 👀👀 cudnt understand anything until Why are you still looking here came up ??😂😂🤨🤨🥴 I think i will just hear the video now cant do both 🤣

[@lamv.9998]

I swear I seen you do barbell rows a few times as the first or second back exercise of the session 💀😭

[@AlphaFlight19]

I can’t stop staring wtf

[@POPCULTUREnFRESCA]

I bought this Scitron Raw whey protein from Amazon a week ago but just realised it's 1 year past the manufactured date. Does it loses it's protein amount or any other properties like bioavailability or amino acids? I still haven't opened it so I can return it if anyone got any good advice on this topic.

[@BoMama-u9w]

Broooo why you soo caaked upp😭😭😭😭

[@joaqu7002]

Do it after pull-ups so your upper back is pre exhausted and the lower back is not a limiting factor assuming you aren’t a god at hip hinges

[@Taco.Rabies.Diarreah-Bailmoney]

GYAT!

[@shawridani]

Bro thighs n glutes exercise ?

[@thebatmanofneo-gotham5667]

I came here for a barbell row tutorial, but all I got was a cake factory instead. LMFAO

[@pauliusbaltas]

You stretching too far, if your focus on this exercise is thicker back, than you seem to be doing too much. Rows supposed to be in less range of movements, cuz that's how it works your back muscles. If you simply just stretching after the range of motion you than include workout to your lower back and even some legs muscles while in that motion doing very little for your upper/mid back. That's why you can't row that much. Control is everything, but so is knowing correct range of motion and that not always means stretching as much as you can.. (This is actually proved by multiple studies btw)

[@milominx]

So wrong bro, check Dr Mikes videos on barbdll rows full rom is king always

[@BassAssassin123]

Can’t say I agree with barbell rows being a bad movement to start with or that you should not go heavy(relatively speaking), but perhaps for beginners that may be more valuable advice. With proper form any movement can be done “heavy”. Not going heavy on barbell rows sounds like you’re implying a higher rep range or staying in the 8-12 range but leaving reps in the tank. Also for a movement like barbell rows that may cause more axial fatigue instead of not doing it early in your workout or going heavy you should adjust the volume for the best stimulus to fatigue ratio.

[@Aldo-w8h]

Same with barbells??

[@RickiiTensee]

Gosh i just KNOW that hole is pink

[@savvv4451]

That first point is wrong because you should start your workout with the hardest excersies then use easier excerises after like chest supported ones

[@irfanalikhan9108]

that partition is a gay dude's Christmas 😂

[@faizanyasar27]

But won't i be tired and my back fried if i keep this exercise at the end of my back workout

[@jahimuddin2306]

For rows to work for me, I had to drop conventional thinking and just hoist that shit from the ground and let it come down with minimal eccentric control.

[@Buggaeman]

Even OF models are not built like that sheesh 🎂💀

[@zicko6677]

My dad got his disk slipped and I realized that my lower back is genetically very bad and it hurts every time I do squat, rdls and similat execlrcises... when I try to go deep in barbell rows I cant... lower back hurts as if its dead... if I do limited range of motion my back hurts but just a little... what do I do?

[@stiflingmystrife]

If the overall fatigue hinders your other back workouts then you're doing barbell rows wrong lol

[@pfl95]

lol complete opposite for me i start with the rows to emphasize strength. then do the easier ones for volume never thought to do them at the end if the main goal is to build muscle but that makes sense

[@Idkjskindawemtwit]

Gyaaaat

[@Mankyweb]

The best advice is to do the exact opposite of what this guy just said

[@7techno77]

Anyone else see the protein code?

[@gunnazaki]

never afraid to go deep 🙃

[@Anon-1884]

Aren't you supposed to keep elbows tucked when doing a closer grip

[@Grundy666]

This is not auditing, it is just a vlog.

[@epickeyz3154]

Max you better sell cakes cause you got the whole baking industry back there

[@marcusmaximum2145]

y'all finally got that glute spread 🍿🍿🍿

[@JasroopSinghhh]

ggyyaaattttt 🗣️🗣️🗣️🗣️🗣️🗣️

[@bkhalberrt7351]

Bro knew where the most eyes would be for his plug

[@cliffracer1100]

When you need to workout but you also have a prison sentence coming up

[@GlocKkandchill]

Bros cheeks are cheeking

[@naughtiousmaximus7853]

I smooched the screen gyat samn 😅🎉🎉🎉🎉🎉😂😢😢😢😢😊

[@ZzZz-yb5eo]

I tried go deeper like you did in the video and my lower back hurts af

[@hamadalmaisari7046]

what color is his shirt?

[@jomo_2123]

But if it’s a compound movement aren’t you better off doing that after your warmup?

[@ayewcee]

*video ends* Me: wait!! What was he talking about? *starts video over* *repeats cycle*

[@rafaelf2040]

Zelda music = like

[@Anonymous-jf2gy]

End with barbell rows? Wth? Compounds go first

[@Andex0]

Fr 😭 He is just wrong here

[@lilbatty]

Yea well you gotta do pull ups first

[@Anonymous-jf2gy]

@@lilbatty I mean that’s fine (I do pull ups first) but to end with barbell rows is dumb