amazing, by far i think she's the only specialist who points out fatigue and off issues after a couple of bpus, thanks for the details and common issues
@NicoleMarsh4 жыл бұрын
The one thing I love about this tutorial is the emphasizes on patient and practice!! A lot of people/other tutorials forget to emphasize that!
@Kristi-Eramo-OConnell4 жыл бұрын
Yes! Our goal is longevity for our viewers! Cant workout and enjoy it if you are hurt!
@ckbright194 жыл бұрын
You are the best teacher ever! I watch your videos all the time on my tv, so I’m taking the time on my phone to physically like all the videos.🤣
@Kristi-Eramo-OConnell4 жыл бұрын
That is so awesome of you! Thank you!
@ckbright194 жыл бұрын
Kristi Eramo fangirling 🤣
@sunils08254 жыл бұрын
There are a lot of people explaining stuff on youtube but Kristi's explanations are the best. Love the channel.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!!
@va1erykachurin4 жыл бұрын
I waited! :) Thank You, Kristi! Thank You, Pat! basically, we used strict pull-UPS, people began to practice butterfly with the advent of crossfit (in Russia)...but many look incredulously at this exercise, even contemptuously...do not understand especially those who work ONLY on building back muscles..they mistakenly believe that this style is for those who are looking for an "easy" way to pull up
@Kristi-Eramo-OConnell4 жыл бұрын
Yes, we hear that all the time! But biceps definitely get pumped on big sets!!
@makwey344 жыл бұрын
My favorite CrossFit athlete ❤️ and channel truly different channel with awesome intro and motivating music after your videos I feel like I wanna crush the workout ❤️😍😄🏋🏻♀️
@Kristi-Eramo-OConnell4 жыл бұрын
That is awesome! So glad you are enjoying it!!!
@True_Patriotx4 жыл бұрын
This is the one CrossFit movement I still need to master. Thanks for the tips.
@maggyspeaks Жыл бұрын
This is one of the best explanations I’ve heard. And I’ve watched a lot of vids on butterflys lol THANK YOU
@Aareses4 жыл бұрын
Thank you, Kristi! I appreciate you taking the time to explain how to do Butterfly Pull-Ups. I've been looking forward to this video and am really excited to start trying the tips you have shown us. You are the best. Pat's not too shabby either. ;)
@Kristi-Eramo-OConnell4 жыл бұрын
That is awesome!! Let us know how it goes and what works for you!
@miriamramos18314 жыл бұрын
love the small circle progression...great tip! and Pat's pointer with the head positioning was something new for me so I'll definitely work it in my pull-up progressions.
@Kristi-Eramo-OConnell4 жыл бұрын
Thats awesome! Just one little tip can change it all!
@gustavorauber4 жыл бұрын
Kristi is the beast! Hope 2020 is your year. Cheers.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!!
@beccabellcampbell46826 ай бұрын
@@Kristi-Eramo-OConnell congratulations with HYROX 👏💪
@Wanderlustxjacky4 жыл бұрын
I just found your TTB Video and had to watch this immediately too. Great tips and so easy explained! I can not wait for the muscle ups! Thank you very much & keep up the great content!
@Kristi-Eramo-OConnell4 жыл бұрын
So glad! Bar MU should be within a week or so!!
@FccoFreire3 жыл бұрын
I love the way you teach! Thank you for sharing your knowledge with us!
@15pasito4 жыл бұрын
I can wait to try the drills!!! great video. Please do one on hand stand push-ups.
@Kristi-Eramo-OConnell4 жыл бұрын
You got it! More to come!
@sarawoldhuis5504 жыл бұрын
Thanks for the tips. Very informative and helpful videos. Always love watching the vids....Thank you
@Kristi-Eramo-OConnell4 жыл бұрын
Great! So glad you enjoy them!
@windjamrr3 жыл бұрын
Dudes explanation is actually very good. You guys are a great team.
@chantilepessec13744 жыл бұрын
Thank you so much . I really love that you give us exercises to do and explain why it will help🌻
@Kristi-Eramo-OConnell4 жыл бұрын
So glad I could help!!
@erikhendricks79094 жыл бұрын
Thank you Kristi. I appreciate you & Pat explaining the Butterfly Pull Up technique. I have Butterfly Pull Ups but wasn't sure what I was doing wrong
@Kristi-Eramo-OConnell4 жыл бұрын
I hope this helps!! Smooth is fast!
@erikhendricks79094 жыл бұрын
@@Kristi-Eramo-OConnell It helps very.
@chrisaishford32674 жыл бұрын
great video, you break it down piece by piece which is very helpful!!!
@Kristi-Eramo-OConnell4 жыл бұрын
So glad you enjoyed it!!
@136229074 жыл бұрын
Kristi, I love all your videos! Great info and great ways of breaking down movements! Keep them coming! !
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you for watching!
@laplandsky57464 жыл бұрын
great instructional video! Thanks Kristi!
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!
@rayjaromin57014 жыл бұрын
Awesome, I really appreciate the information and vlogs you put out. Thank you.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you for watching!!!
@howardahhon76004 жыл бұрын
Thanks so much, once again amazing advise and content guys?!?! My goal was always trying to master the butterfly pullups, I didn't even realise that kipping pullups was a totally different movement, as I noticed on you last video 😅 After watching this video I realise what I always struggled with this movement is timing. I think I need a take a step back and definately try master the basic pullup and kipping pullup 1st before advancing to the butterfly pullup. Even with these drills on this video it will definately help me a lot and even started doing smaller circles on the butterfly pullups... 😃
@nielcreo41814 жыл бұрын
Very helpful tip, I'll try this tomorrow. 🙂
@Kristi-Eramo-OConnell4 жыл бұрын
Go get it!
@alessamoura83213 жыл бұрын
Great video, great coaching! Thank you!
@Kristi-Eramo-OConnell3 жыл бұрын
thanks!!
@lgl0014 жыл бұрын
thanks so much for this video! i have been checking everyday to see if it had come out yet lol cant wait to get my butterfly pullups! i am a teen CrossFit athlete and look up to you a lot❤️
@Kristi-Eramo-OConnell4 жыл бұрын
Awesome! Go get it!!
@lifepointmichelle3 жыл бұрын
Love these videos and your great coaching...these are something I would love To learn!
@is3ven4 жыл бұрын
Good tips! Thanks for uploading this video. Can you do handstand push ups next especially kipping ones! Looking forward to more content from you!
@Kristi-Eramo-OConnell4 жыл бұрын
It is on the list!! Thank you!
@highhigh96814 жыл бұрын
Love the video!!! Please!!!!!!bar muscle up tech!!!! Love you
@Kristi-Eramo-OConnell4 жыл бұрын
Its on the list!!
@fffestar4 жыл бұрын
Just started xf a few months ago, thanks for the videos and keep it up :)
@Kristi-Eramo-OConnell4 жыл бұрын
Go get it!!!
@marcrager4 жыл бұрын
I can't wait to put some of the tips in use tonight after my workout. For me it is all about the timing and I think that my head position is off and I don't know if my core stays engaged like you have demonstrated. Thank you.
@Kristi-Eramo-OConnell4 жыл бұрын
The head is such a big deal, that not many think about!
@richcruz89244 жыл бұрын
Awesome content and attention to detail! I know you spoke of improving/getting bigger sets on Butterfly/C2B PU a few episodes ago, but I'm not sure if got it or missed it. Can you share some Pro tips for those that butterfly PU/C2B PU, but want to get to bigger sets. What's best or your preferred method in building out bigger sets on Pull ups. Greatly appreciate it and your Channel is really lighting the community . Keep crushing it. 👊🏽 PS.. Thanks to Pat as well for the tips.
@Kristi-Eramo-OConnell4 жыл бұрын
Start with small sets, or for butterfly the circles. So it allows you to get in a lot more REPS and practice in. Full exertion for say 10 reps will only allow x amount of those techniques/ while smaller sets let you get in more practice!
@richcruz89244 жыл бұрын
@@Kristi-Eramo-OConnell thanks for the feedback. Makes sense. I'll go put it to work...
@GM-cd2dr2 жыл бұрын
Can’t wait to try all these this week!
@yg78t76t72 жыл бұрын
Report back to us on your shoulder injury
20 күн бұрын
I'm definitely going to try some of the strengthening accessory drills, especially for the straight arms. I've been working on my BPUs for a bit over a year, and I'm the worst offender with pulling too early. 🤷♀️ Also, Milo in the background with his toy! Around the 7:30 mark. 😂
@filipsimsa25514 жыл бұрын
I love that Kristi did what was asked for. I suppose the only righ answer to that is to click that subscribe button... For the first time in my youtube live. Woohoo, exciting :-)
@Kristi-Eramo-OConnell4 жыл бұрын
That is exciting!! And I wouldn't know what to do without you guys!
@connorsykes62982 жыл бұрын
Hi there! What were the titles for the other two videos you mentioned for the hollow hold progressions? Love your videos, extremely helpful in explaining/showing how to perform these lifts efficiently!
@tonyross43654 жыл бұрын
Yo yo yo! Patrick’s in the house!!! 🤙💪
@Kristi-Eramo-OConnell4 жыл бұрын
Hes getting it!!
@ashlie0mc4 жыл бұрын
Thank you yet again for another awesome and helpful video!! it's one of my goals to get these this year! p.s congrats on qualifying for the games
@Kristi-Eramo-OConnell4 жыл бұрын
Awesome! A little bit of practice a few times a week will make this improve so fast!
@mohamedelbouchichi7773 Жыл бұрын
So helpful
@nicolascostanzo7634 жыл бұрын
Hell yeah! Time to fly!!!!
@Kristi-Eramo-OConnell4 жыл бұрын
Go get it!!
@englarosenberg11364 жыл бұрын
I want to see strength for handstand push-ups, push-ups and dips:)
@Kristi-Eramo-OConnell4 жыл бұрын
My newest vid!
@tedwards0004 жыл бұрын
Inspiration to get to the gym.
@Kristi-Eramo-OConnell4 жыл бұрын
Go get it!!
@dean02334 жыл бұрын
Great content as always!
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!
@tjhuntts36154 жыл бұрын
IMMA BOUT TO HAVE A 2 MIN FRAN!
@Kristi-Eramo-OConnell4 жыл бұрын
Go get it!
@lncmont20094 жыл бұрын
YAY!!! YOUR CONTENT IS AMAZING AND EDITING ID FIRE
@Kristi-Eramo-OConnell4 жыл бұрын
You are too kind!! Thank you!
@jaimedelmonte014 жыл бұрын
I wish you all the best for this 2020! Seeing you in the podium hopefully ❤️❤️
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!!
@laurareinoso46844 жыл бұрын
I need to do butterfly pull ups and toes to bar for a competition in 3 weeks! Thank you for your tips and skills
@Kristi-Eramo-OConnell4 жыл бұрын
Good luck!!!
@grizzlyhall4 жыл бұрын
Can you show us how to put muscle ups together. I can do them but I have to keep resetting on each rep. Thanks in advance!
@Kristi-Eramo-OConnell4 жыл бұрын
Will put it on the list!
@136229074 жыл бұрын
Yes please! Muscle ups for reps!
@7moodalm7arb392 жыл бұрын
Appreciate you
@experiabrasil4 жыл бұрын
Thanx!
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you for watching!!!
@DonVaillancourt4 жыл бұрын
Hi kristi, one thing you didn't cover in the kipping pull-ups and the butterfly pull-ups is the grip. I noticed that Pat does the thumb wrap around and you do the suicide grip. I used to think the reason people would go flying off the bar was complacency, but I was told that it's usually due to the suicide grip. I find the suicide grip much easier, but Pat seems to be pretty good at wrapping his thumb around. What are your thoughts on that?
@Kristi-Eramo-OConnell4 жыл бұрын
The best grip is going to be wrapping your Thumb around the bar! Sorry we did not cover that, we will cover it in the Bar MU video! Wrapping your Thumb around the bar is going to get the bar deeper into your palm and activate your lats more (almost like a false grip). It will also keep you more secure on the bar so you do not fly off. I was not taught this when I started and have had a hard time breaking the habit of suicide grip. I will wrap my thumb when I absolutely have to but it is still not comfortable for me! Working on breaking the habit!
@DonVaillancourt4 жыл бұрын
@@Kristi-Eramo-OConnell Eh, no worries. I just know that I do stupid things like add too much weight to my cleans too quickly and end up hurting myself. We're all here to help each other. 😉
@nickbrown84852 жыл бұрын
Same as kippers
@Tristeve0014 жыл бұрын
Thanks this helps
@aaronorr77653 жыл бұрын
I’ve tried but feel so uncoordinated trying 😂
@70bigbicep4 жыл бұрын
What is the alternate exercise for the butterflys if you have a lower back issue? TIA
@Kristi-Eramo-OConnell4 жыл бұрын
You don't really NEED to do butterfly in my opinion. I use it because I compete and it is faster and the other girls also use it so I need to be able to compete! Kipping Pull ups would be an alternative to not compromise your back OR strict pull ups or ring rows!
@sarahlaugesen86252 жыл бұрын
Hi. How often do you recommend doing these drills? 😊
@pauloyeghe1637 Жыл бұрын
She explains it better than any other female crossfit games athelete out there ! She's the best while keeping that muscular look still.
@damianoantonelli14713 жыл бұрын
It’s very difficult keeping the rhythm, I’m still try to learn keeping the rhythm
@catdav7034 жыл бұрын
Think you for this vidéo. I like It but it is hard for me to follow your flow. I am too bad. Think you Again for your explanation.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you!!!! Anyway we can help?
@catdav7034 жыл бұрын
Speak a litle slower😁 for the guy who are not enough working his english! it's up to me to become better to be able to follow your explanations think you for your answer and your time
@alishadhs43 жыл бұрын
You guys said dont bend knees...then Patrick bends knees!
@ightimmaheadout290 Жыл бұрын
Rotator cuff injury speedrun
@droac65844 жыл бұрын
Thank you so much for this! I've been playing around with butterfly pullups since I've gotten the kipping pullups pretty solid, but I have a competion in less than 2 weeks that has max unbroken pullups as one of the extra point opportunities. So I'm really trying to see if I can nail these down. How do I get my chin over the bar without hitting it on the bar? I'm pretty comfortable with the circles and the movement itself but when I try to actually pull over the bar I'm literally just an inch or two from being high enough, or i get high enough and almost hit my chin, is that just a lack of strength? Or something to work on in the technique area?
@timothyduijker59984 жыл бұрын
Your intro rules btw.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much!
@kristianfurness9003 жыл бұрын
What are the advantages of a butterfly pull up over a strict traditional pull up?
@zacharyryan74913 жыл бұрын
Speed and stamina in a competition setting, allows you to do more reps faster while not completely blowing up your shoulders
@mazzbruh68723 жыл бұрын
it burns more calories and that's it, if you are trying to get stronger it is pretty much the worst thing you can do since you will get tired way before your arms actually get a workout
@jennifercabango65544 жыл бұрын
What do you recommend if I have 4 strict pull ups.? Is it more so work on pull ups or accessory?
@Kristi-Eramo-OConnell4 жыл бұрын
That should be plenty strong. Start with the kip, then the circles once the kip is at 10!
@Hapizza69 Жыл бұрын
How to destroy your rotator cuff 101
@kiwiintrovert66764 жыл бұрын
Do you wrap your thumbs or no. I noticed you didn’t at the end whereas your husband did.
@Kristi-Eramo-OConnell4 жыл бұрын
I do not! But he does!
@yg78t76t72 жыл бұрын
How to become better at bullshitting 😂
@patrickoconnell23802 жыл бұрын
Lol I doubt a guy who gives “stock tips” and leaves shitty KZbin comments needs any any advice on how to bullshit ..
@David-mf3bn2 жыл бұрын
Wtf is this for an exercise?!
@kittyboygamer69124 жыл бұрын
This is the stupidest thing I’ve ever seen😂😂. There’s no tension on the lats because you’re using all momentum so your muscles aren’t actually being stimulated. You might as well walk on the treadmill that’s a much better form of cardio.
@guitarpro234 жыл бұрын
To be proficient with any gymnastics movement on the bar, you have to be able to control your core through a hollow hold position; and this requires you to have very sufficient lat strength...
@JADiaz103 жыл бұрын
This is how you cheat at doing pull ups 😂
@patrickoconnell23803 жыл бұрын
Sounds like some who is jealous they can’t do pull-ups..
@JADiaz103 жыл бұрын
@@patrickoconnell2380 I do pull ups without having to cheat with my momentum. Straight up n down, full extension with no leg kicking. This defeats the purpose of actually “pulling” up 😂 y’all swinging
@patrickoconnell23803 жыл бұрын
JADiaz10 I see what you look like, and you would have a hard time convincing anyone that you have ever been able to do a single pull-up
@ertugrulyildiz19983 жыл бұрын
These people can’t do one normal REAL pull up thats why they cheat..
@sallymae5893 Жыл бұрын
To call this a type of pull up is an embarassment.
@christosrammos82333 жыл бұрын
If you go to the gold gym California behind the building has a CrossFit stack which is dead because they made this crap called butterflies.
@smashleyscott82724 жыл бұрын
Sorry, but it's unhealthy, unsafe, & unnecessary cheat techniques like this that turns me away from Crossfit. This movement needs to disappear.
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you for watching! I hope you'll enjoy some of our other vids!
@smashleyscott82724 жыл бұрын
@@Kristi-Eramo-OConnell ... I enjoy the videos. Just don't enjoy these techniques.
@mazzbruh68723 жыл бұрын
@@smashleyscott8272 yeah, really high quality video and explanation, but terrible exercise
@The_disgraced_for_honor Жыл бұрын
@@smashleyscott8272 I do not care nor did I ask
@smashleyscott8272 Жыл бұрын
@MIKEY ... Well, unfortunately for you, this is MY thread. Also, unfortunately for you, I'm not required to be asked to give my ACCURATE perspective.... and, well, if you didn't care, you wouldn't feel the need to make sure that I knew that you supposedly don't care. Learn to think critically before saying dumb shit.