HOW TO DO KIPPING PULL UPS | HOW TO WORK YOUR WAY TO HUGE SETS!

Whats Up TEAM!
We are coming at you with a new one on how to do KIPPING PULL UPS! Now hear me out... FOUNDATIONS of these and the TTB can be similar and I PROMISE if you master this first step your gymnastics skills will MULTIPLY fast!!! It is the foundation of everything on the rig and rings!
Working your way up can be tedious and slow, but in the long run this will set you up for SUCCESS. So make sure to hit these drills either before, after, or just on your off days from working out! They are great!!! We will continue to build our way up so all of these things we learn will get you to that great moment of the BAR MU and HUGE SETS OF BUTTERFLY!
Here is to the first video of 2020, and so much more on the way!
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Edited By- @Bc_VISIONS
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[@Kristi-Eramo-OConnell]

Reading over comments..."BUTTERFLY" NEXT WEEK IT IS!!

[@MarcAplin]

Thanks so much! I'm looking forward to the assistance program you plan on putting out as well. I'm tempted to join the Ibex training, but don't think I could keep up :P Thanks for the content you've been putting out so regularly. Really inspiring and helpful.

[@Kristi-Eramo-OConnell]

Its all scaleable! Thats the great thing about it. We all start somewhere!

[@jeffreyinkorea6190]

Again, straight pull-ups are better for you. Butterfly will get you higher numbers for CrossFit or something 😂

[@martytoth2019]

Thanks for the technique tips, Kristi. As a big guy (6’1” 245#), the progression tips are extremely helpful. You’re an excellent teacher/instructor!

[@terencegill4338]

An astounding explanation in this video tutorial. Technique, mechanics, movement and even what is required to strengthen your pulls is covered in this video. I’m currently practising my pulls daily but just can’t seem to perfect the rhythm and what is needed to focus on the muscle that strengthens the pull. Now, I can so relate while correcting my pulls. Thanks a bunch!!!

[@Kristi-Eramo-OConnell]

That is awesome to hear! Go get it!

[@AdroEatsNoodles]

I will work on it this afternoon! My kipping toes to bar are much better now. These instructional videos are very helpful. Thank you.

[@Kristi-Eramo-OConnell]

That is so awesome!! We will keep bringing it!

[@lcpdwife2009]

Great video, thanks, I've been having trouble stringing kipping pull-ups. I'll definitely try these.

[@jamalthomas4523]

Finally had a lightbulb moment watching this. Thank you for breaking it down so well...

[@Kristi-Eramo-OConnell]

That is awesome!!!

[@annlercher2312]

Thanks for this video. Excellent explanation and demonstration. I've been trying to put together a kipping pull up for awhile. I'll continuing working using your instructions.

[@HarryManback0]

Great in-depth explanation. You made me recognize that I've been dropping straight down from the bar rather than pushing back into the swing. Thanks for the video, I'll be implementing this over the next few days.

[@Kristi-Eramo-OConnell]

Thats awesome!! So glad this helps!

[@karenlangford7862]

Fabulous videos...so much detail and content and you are such a great teacher! Thank you🙂

[@brunobello19st]

You are a amazing coach! Thank you so much

[@norbittfernando3183]

Thank you for all of these videos! You not only do awesome job explaining the form, you also explain how to get strong enough to do it as well, and that is greatly appreciated. Thank you!

[@Kristi-Eramo-OConnell]

Thank you so much! So glad it is helping!!

[@matthewfeeley6226]

Thankyou, I really like your explanation and drills. Great video

[@halfnowhalflater3131]

Kristi. My first time watching your video. You are awesome! I learned a LOT from this first video! Will probably binge watch your series and learn more all year. Thank you so much! Happy New Year!

[@Kristi-Eramo-OConnell]

So awesome!! Happy New Year!

[@mariliarodrigues7137]

Awesome explanation, very detailed and clear and really great tips to build strength and improve!

[@tinafusser7276]

Great into. Just coming back after a 5 year CrossFit break and looking to re- learn my kipping pull ups 🏋️‍♀️Thanks 🤗

[@daviddickson7494]

Thanks so much. Keep up the good work. Can’t wait to see what’s next

[@Kristi-Eramo-OConnell]

VLOG Time!!

[@laykes7842]

Wow, Kristi! You explained all the steps clearly. I appreciate that you breakdown your explanation and then model it right away. I wished I had seen this before I did the Open 22.3 today. I have the kipping with swing but my problem is to pull myself up to the bar. Thanks for creating this video step by step. I'll share this to my CrossFit friends who is learning like me.

[@NathanJFoti]

These are becoming some of my favorite vids, keep up the awesome work.

[@KatyOh19]

Yes, I love it... thanks!! All your videos are great!

[@Kristi-Eramo-OConnell]

Awesome! So glad you like it!

[@saidasilbermann3875]

thank you so much, this is the best tipps for me to learn kipping pull-ups!

[@Relhndrx]

Love your videos!!! Thank you!

[@curtevans1479]

Thank you for this video it was amazing very insightful

[@ashlie0mc]

LOVING the tutorial videos!!

[@Kristi-Eramo-OConnell]

So glad you're enjoying!!

[@RobYu]

Appreciate the breakdown, thanks!

[@2xmatthewx4]

Thank you for these instructional videos. Not being able to afford a crossfit gym, it's been a struggle to get the hang of some of these movements. Keep them coming!

[@Kristi-Eramo-OConnell]

Wow never thought about this! How great! I will keep them coming!

[@floli]

Thank you so so much! Quality content!🦸🏻‍♀️💪🏼

[@Kristi-Eramo-OConnell]

Thank you for watching! glad you enjoy!

[@richardmather1906]

Wonderful video. You are a very good teacher. As an ordinary lifter grinding out regular pull ups, I knew kipping was "not for me" but had an imperfect idea of what it actually was and why anyone did it. After watching this, I now understand that (1) it is a gymnastics type movement, not a strength building exercise per se and (2) it is a particular part of a sport. I know that is all pretty obvious but I think a lot of lifers who diss these lose sight of this. If I ever did want to learn how to do these, I would start right here.

[@808vws8]

Love your style&energy! Keep up the hard work Aloha🤙🏽

[@Kristi-Eramo-OConnell]

Thank you!

[@kimberlysadberry6757]

As always you're awesome! I watch your videos on things I already kinda have down because your breakdown helps me to improve the movement😁😬💪

[@Kristi-Eramo-OConnell]

Yes! So glad you can get something out of them!

[@bobverber8969]

Great tutorial. Thank you

[@marcrager]

Even though I have been able to do Kipping Pull Ups for a while now I don't know that I put that much thought into all the areas that it effects. I have been working on the butterfly and man is it tough for me to get the timing down. Your perspective and thought process on pull ups is wonderful. I look forward to seeing your videos weekly. Thank you for taking time out of your busy schedule to help so many of us out.

[@Kristi-Eramo-OConnell]

That is awesome! It really is just such a foundational movement. Butterfly will be soon so hopefully we can give you some quick tips for that as well!!

[@Lina-qb2nw]

Omg I love your videos! You are so good at explaining and showing he exercises. 😃😃😃👏😍💪🏻

[@Kristi-Eramo-OConnell]

Thank you so much, and glad you enjoyed it!!

[@saulmelman]

new followers ... we really appreciate your videos ! clear detailed explanations that are well produced (video/sound/lighting/content)

[@70bigbicep]

Detailed instruction. Great job!

[@Kristi-Eramo-OConnell]

Thank you so muchhhh!!!

[@valkyrie7359]

These are great tips, thank you! 💗💪

[@TheHumanBodyTalk]

Yeah ❤️

[@marwan4415]

Thanks for the clip very helpful. Does the same concept apply for the kipping chest to bar ?

[@erickavalauskas-ek4558]

So much valuable information in this video!

[@Kristi-Eramo-OConnell]

Glad you enjoyed it!!

[@user-cj8kz1dq3y]

Excellent informative video. Keep them coming. Love the part and the importance of the body exercises on the floor. Hello from The Netherlands.

[@Kristi-Eramo-OConnell]

Will do! More to come! Butterfly next!

[@SAREGA2553]

The rhymth was so much more important as much as the strength..Thanks so much.

[@Kristi-Eramo-OConnell]

Absolutely!!! Practice practice practice!

[@lncmont2009]

THIS WAS AWESOME! PLEASE DO BUTTERFLY NEXT!

[@Kristi-Eramo-OConnell]

You got it!!

[@filipsimsa2551]

@@Kristi-Eramo-OConnell also looking forward to butterfly :-)

[@MarcAplin]

@@Kristi-Eramo-OConnell I'd love butterfly too :)

[@Kristi-Eramo-OConnell]

Butterfly next week it is!!

[@lgl001]

cant wait for the butterfly one!!!

[@218ede]

Dropping after the pull up instead of pushing away is exactly what I needed to see. I drop and finally realized why they don't feel smooth. Good looks on the easiest explanation. Huge hook up!

[@Kristi-Eramo-OConnell]

Thats awesome! Glad to see it helped you!

[@msj103105]

good info, this will help me with getting my first pullup thanks, vid suggestion front rack mobility big issue for me, need to get those elbows of mine up

[@Kristi-Eramo-OConnell]

Thank you for the suggestion. We love bringing you guys what you want!

[@igloboy]

Thx for the tips and showing how to do everything! =)

[@evaldasilginis3119]

Pretty useful, thank you very much

[@vickyjanes194]

😍 best break down I've seen yet! I quickly hit subscribe!

[@Kristi-Eramo-OConnell]

That is awesome! Hopefully we can bring you more and more!

[@gkskins]

Thanks cristi very useful information ❤️

[@maddoxtroy683]

Love this !!

[@Kristi-Eramo-OConnell]

Hope it helps!!

[@calliejustine6602]

Your videos have been so incredibly helpful and I’ve learned so much! Thanks for such great content! I’d love if you just did a tutorial on all the major CrossFit moves! I’m a newbie and have only been at the sport for 3 months so I’m still learning it all!

[@jessicahodges9981]

You are so good at explaining movements!!

[@Kristi-Eramo-OConnell]

Thank you!

[@cr7hd250]

The best Eramo.

[@Kristi-Eramo-OConnell]

Thank you so much!

[@rocketmudd9014]

Great video! I enjoyed the build up to the Kipping pull up! Breaking it down to the basic is extremely helpful! My former trainer never really had me do the lat pull downs and more focus on the negative pull ups which was hard for me & my grip was terrible! Thanks for this video!

[@Kristi-Eramo-OConnell]

You are very welcome!! Glad you enjoyed it!

[@jonathancrosby2959]

You're so hot. I think muscles look great on a woman, everyone's just sexist these days.

[@joshgmys8127]

Gymnastics has always been my strong suit but been focusing on OLY lifts and aerobic capacity for the last several months. Lately I have realized that my pull ups and toes 2 bar aren’t as strong and flawless as they used to be. This video was fantastic to be reminded of the fundamentals and get back to the basics that I forgot! Thank you Kristi and Patrick! Love all your content and my go to channel when I need help!

[@XYZ-ng9tf]

I started CrossFit about 3 weeks ago , thanks for the videos it really motivates me !!! Nice work !!

[@zachariahswartz5970]

Hospital yet?

[@waynerobinson7143]

Best explanation thanks 👌

[@Kristi-Eramo-OConnell]

Thank you!

[@lauragonzalez1199]

Great video and super helpful...

[@Kristi-Eramo-OConnell]

So glad you enjoyed it!!

[@Aareses]

Hi Kristi! Thanks for developing and sharing content to help our fitness community! I just learned how to do Kipping Pull-Ups and the information you provided was exactly what I needed to do for success. My next step is Butterfly Chest-to-Bar Pull-Ups. It would be great to see a video on that, which would really compliment this video. Thanks for the great information.

[@Kristi-Eramo-OConnell]

Yes, exactly! We are nailing the hollow body and kip, then going into butterfly, and bar MU if anyone is following these little series! Thank you so much for watching!

[@Aareses]

@@Kristi-Eramo-OConnell Definitely following you. You are not only an amazing athlete but you are helping make everyone around you better!

[@diego20ful]

Great tips!!!

[@Kristi-Eramo-OConnell]

Thank you! Glad you enjoyed it!

[@militaryponnusamy3986]

Super demo!

[@tjhuntts3615]

Awesome work. I’ll try this

[@Kristi-Eramo-OConnell]

Awesome! Hope it helps!

[@talldrinkomusic]

Love your channel you are a great athlete and teacher. I was putting together a techniques playlist but subbed your channel instead. :)

[@Kristi-Eramo-OConnell]

That is awesome to hear!!

[@jameshenderson2062]

great content - thanks

[@Kristi-Eramo-OConnell]

Thank you so much!!!

[@roar66552]

thank you very much this kind of info dont usually teach at the gyms or maybe I am just going to the wrong one lol

[@Kristi-Eramo-OConnell]

We will keep bringing it for you so you can keep learning!!

[@Legrosraffutdu83]

Your Videos are really really great ! I like your way to explain and show. As a new coach in CrossFit, I’ll can implant my explanations with your tips and use this « beginner » exercises to help my clients work on their strength. Thank you very much ! 🙏🏻

[@Kristi-Eramo-OConnell]

Awesome! Here to help!

[@nycbike73]

Great video, helps me since I joined a CrossFit gym last week. Actually should I be calling it a box lol

[@damonfraser3703]

Nice work

[@AnnaElizabeth2012]

Thank you, this video was so helpful!! What kind of grips do you recommend/use? I’ve tried a few but they have not been very good

[@randomfactsguy1386]

Just do pullups the right way, if you cant then work on lat pulldowns untill you can because kipping pullups are retarded and dont do anything other than put strain on your shoulder joints

[@tywall28]

Got here from Dan Bailey's channel I just wanted to let you know you have a new fan I hope you have a great season!

[@Kristi-Eramo-OConnell]

We love dan!! Glad you like the content!

[@caitlinthomas4881]

Kristi, at 5:10 when you're doing the hip pop only, are you driving high enough to get your line of sight at the same level as the bar or a little above? Trying to see whether I'm going high enough.

[@4pawreiki]

Love these videos you do such a great job explaining the movement and why each part is important 😊

[@NemoStrong]

She's a Savage with a Brain. Getting in clean Reps outside of a Workout, that's called a Workout. Seriously though, these instructions are pound for pound some of the best on KZbin.

[@tonyross4365]

Great coaching Coach!! So just to to recap, when should these drills be practiced? Before or after a WOD? Or on separate days and how many times per week?

[@Kristi-Eramo-OConnell]

These can be done whenever you have time, but before a workout would be best or even on active rest days.

[@Campaigner82]

Your pedagogical explanations are great! At my box we get much simpler explanations.

[@caitlinsutherin2490]

Where have you been all this time. I am so upset I just found your video's. Love them! so helpful!

[@Kristi-Eramo-OConnell]

HAHA, so glad you found them! We love bringing the videos ! Thanks for watching and we hope they help!

[@arnoldnguyen7024]

Become the fish when you are about to start kipping. Be the fish, flop flop flop lolcrossfit

[@Kristi-Eramo-OConnell]

strict pullups are great, and we do alot of them, Kipping or butterfly pullups are a skill for the sport i compete in.

[@user-gl6qe7dz6u]

Nice work👍💪💪💪

[@Kristi-Eramo-OConnell]

Thank you!

[@Michelle-vo5ld]

Keep up with the gymnastics videos! How about- how to butterfly C2B if you can butterfly pull ups

[@trishhigginson9888]

Thanks so much, I've just discovered your videos and loving them! Perfect timing as I am working on this skill plus ttb, I've watched your tutorials multiple times, super helpful, easy to follow and love how you break down the skill plus the background work. I've shared with my crossfit friends too 😘

[@Kristi-Eramo-OConnell]

Thats awesome! So glad you are enjoying them!! Thank you for the share as well!

[@laurenzb7360]

Favourite crossfit athlete 💪🏼💪🏼💪🏼

[@bcvisions7036]

Chief Called.... This is it.

[@Kristi-Eramo-OConnell]

Lets go!

[@jamiehamlin6540]

Would love to see a video like this on toes to bar!

[@Kristi-Eramo-OConnell]

I think we have one!!! Check it out!

[@jamiehamlin6540]

Kristi Eramo Thank you! I posted this before I watched the end where you note that!

[@MamaEarth7]

This was an awesome vid! I feel like I'm more likely to get my first pull-up this year. You were very thorough with helping me understand the mechanics of the movement. Thanks! 💚💚💚

[@Kristi-Eramo-OConnell]

This is awesome!! Go get it!

[@saviodias3803]

Wow! .... That's nice. You're replying to the comments! What a legend you are!

[@Kristi-Eramo-OConnell]

Thank you! Hope you enjoy them!

[@saviodias3803]

@@Kristi-Eramo-OConnell Thank you, Kristi! The videos are great!

[@benjieansah4431]

God bless you girona😂

[@jbangs]

Thank you for the instructional video. Can you do an instructional video for a clean jerk? I was wondering the correct stance and grip for a clean and jerk. Some say a narrow is best and some say a wide grip is better.

[@Kristi-Eramo-OConnell]

Yes! After our "rig" sessions we will start to move to barbell. But a great place to start is thumb length from the knurling!

[@jbangs]

Thank you will try it again tomorrow. I did perform it today with the thumb outside the rib. This guy came up and said to bring my hand inside of the ring. But thank you again for your reply. I love the videos!!!

[@homeboygaming1st]

My back hurts just looking at that! 😳

[@user-nk1fz6go3i]

can’t for the HSPU guide! 🦾

[@Kristi-Eramo-OConnell]

Im thinking that's what's after the PULL UP series!

[@TheJezreelivy]

I am so excited to find out this bad ass is handing out sheckles to us poor gain chasers for freee!!!! Love these KZbin vids

[@Kristi-Eramo-OConnell]

Thanks for watching !

[@benjieansah4431]

God bless you president ball😂

[@rayjaromin5701]

Awesome!

[@Kristi-Eramo-OConnell]

Hope you're enjoying the content!

[@rayjaromin5701]

Yessah🔥 been working on the Hollow body and Arch. Always looking forward to the next Vlog.

[@Kristi-Eramo-OConnell]

@@rayjaromin5701 Up now!!

[@nancyperez8566]

The 1st person who really breaks down the movements and makes it understandable for a novice. Kristi has the gift of teaching.

[@amiemccann2342]

What grip do you use for the kipping? Idk if my bar is to thick or my grip is wrong. When I swing at the top I have to regrip. My hands are sliding of.

[@Kristi-Eramo-OConnell]

Make sure to lock those wrist! If they rotate on the way down it will put all the grip strength to the finger tips!

[@amiemccann2342]

Ok I will try that. Thanks so much.

[@amanbridgefield9208]

💝

[@KadirYildiran]

👏👏👍💪

[@Kristi-Eramo-OConnell]

Thank you for watching!!

[@KGQ89]

In Ben Bergeron book “Chasing Excellence” he talks about “deliberate practice” and that’s exactly what this video embodies. I’ll definitely be adding this to my programming. Thanks for making this.

[@GeliSkandalis1337]

Thanks for the nice description of progression. Really helpful as usual. If I may add one thing though: the constant background music doesn't seem necessary to me, your words are all this video needs. Peace.

[@tylerandleahcanadian3888]

What is the point of theese ? Wouldn't a strict one give u much more time under tension

[@Kristi-Eramo-OConnell]

We train strict for strength work but in competition it is about speed a lot of times. So to make sure I am ready we also train this style in workouts. This is specific to competing for sure.

[@tylerandleahcanadian3888]

@@Kristi-Eramo-OConnell so its not for training its just for showing off ? It looks like it's bad on your shoulders

[@benjieansah4431]

God bless swatek 😂

[@benjieansah4431]

God bless president Aguilar 😂

[@nicolascostanzo763]

Awesome...i'm a bug but i want to became a butterfly

[@Kristi-Eramo-OConnell]

SOON!!!

[@englarosenberg1136]

I want to see strength for handstand push-ups, push-ups and dips.

[@Kristi-Eramo-OConnell]

Shoulder strength vid from yesterday will help!

[@englarosenberg1136]

Kristi Eramo I’ve already watched it. But I think you should do a video when you’re going thru more exercises to build strength for push-ups.