HOW TO DO KIPPING PULL UPS | HOW TO WORK YOUR WAY TO HUGE SETS!

[@Kristi-Eramo-OConnell]

Reading over comments..."BUTTERFLY" NEXT WEEK IT IS!!

[@MarcAplin]

Thanks so much! I'm looking forward to the assistance program you plan on putting out as well. I'm tempted to join the Ibex training, but don't think I could keep up :P Thanks for the content you've been putting out so regularly. Really inspiring and helpful.

[@Kristi-Eramo-OConnell]

Its all scaleable! Thats the great thing about it. We all start somewhere!

[@jeffreyinkorea6190]

Again, straight pull-ups are better for you. Butterfly will get you higher numbers for CrossFit or something 😂

[@homeboygaming1st]

My back hurts just looking at that! 😳

[@richardmather1906]

Wonderful video. You are a very good teacher. As an ordinary lifter grinding out regular pull ups, I knew kipping was "not for me" but had an imperfect idea of what it actually was and why anyone did it. After watching this, I now understand that (1) it is a gymnastics type movement, not a strength building exercise per se and (2) it is a particular part of a sport. I know that is all pretty obvious but I think a lot of lifers who diss these lose sight of this. If I ever did want to learn how to do these, I would start right here.

[@nancyperez8566]

The 1st person who really breaks down the movements and makes it understandable for a novice. Kristi has the gift of teaching.

[@NemoStrong]

She's a Savage with a Brain. Getting in clean Reps outside of a Workout, that's called a Workout. Seriously though, these instructions are pound for pound some of the best on KZbin.

[@martytoth2019]

Thanks for the technique tips, Kristi. As a big guy (6’1” 245#), the progression tips are extremely helpful. You’re an excellent teacher/instructor!

[@saulmelman]

new followers ... we really appreciate your videos ! clear detailed explanations that are well produced (video/sound/lighting/content)

[@terencegill4338]

An astounding explanation in this video tutorial. Technique, mechanics, movement and even what is required to strengthen your pulls is covered in this video. I’m currently practising my pulls daily but just can’t seem to perfect the rhythm and what is needed to focus on the muscle that strengthens the pull. Now, I can so relate while correcting my pulls. Thanks a bunch!!!

[@Kristi-Eramo-OConnell]

That is awesome to hear! Go get it!

[@saidasilbermann3875]

thank you so much, this is the best tipps for me to learn kipping pull-ups!

[@jamalthomas4523]

Finally had a lightbulb moment watching this. Thank you for breaking it down so well...

[@Kristi-Eramo-OConnell]

That is awesome!!!

[@JustHuman87]

Everyone talking smack would struggle to do these. I can do 20 strict unbroken pull ups and struggle to do many at all with the butterfly (still weak and poor form). Hope this advice can help me build the strength and coordination

[@AdroEatsNoodles]

I will work on it this afternoon! My kipping toes to bar are much better now. These instructional videos are very helpful. Thank you.

[@Kristi-Eramo-OConnell]

That is so awesome!! We will keep bringing it!

[@norbittfernando3183]

Thank you for all of these videos! You not only do awesome job explaining the form, you also explain how to get strong enough to do it as well, and that is greatly appreciated. Thank you!

[@Kristi-Eramo-OConnell]

Thank you so much! So glad it is helping!!

[@laykes7842]

Wow, Kristi! You explained all the steps clearly. I appreciate that you breakdown your explanation and then model it right away. I wished I had seen this before I did the Open 22.3 today. I have the kipping with swing but my problem is to pull myself up to the bar. Thanks for creating this video step by step. I'll share this to my CrossFit friends who is learning like me.

[@joshgmys8127]

Gymnastics has always been my strong suit but been focusing on OLY lifts and aerobic capacity for the last several months. Lately I have realized that my pull ups and toes 2 bar aren’t as strong and flawless as they used to be. This video was fantastic to be reminded of the fundamentals and get back to the basics that I forgot! Thank you Kristi and Patrick! Love all your content and my go to channel when I need help!

[@evaldasilginis3119]

Pretty useful, thank you very much

[@KatyOh19]

Yes, I love it... thanks!! All your videos are great!

[@Kristi-Eramo-OConnell]

Awesome! So glad you like it!

[@halfnowhalflater3131]

Kristi. My first time watching your video. You are awesome! I learned a LOT from this first video! Will probably binge watch your series and learn more all year. Thank you so much! Happy New Year!

[@Kristi-Eramo-OConnell]

So awesome!! Happy New Year!

[@218ede]

Dropping after the pull up instead of pushing away is exactly what I needed to see. I drop and finally realized why they don't feel smooth. Good looks on the easiest explanation. Huge hook up!

[@Kristi-Eramo-OConnell]

Thats awesome! Glad to see it helped you!

[@curtevans1479]

Thank you for this video it was amazing very insightful

[@HarryManback0]

Great in-depth explanation. You made me recognize that I've been dropping straight down from the bar rather than pushing back into the swing. Thanks for the video, I'll be implementing this over the next few days.

[@Kristi-Eramo-OConnell]

Thats awesome!! So glad this helps!

[@calliejustine6602]

Your videos have been so incredibly helpful and I’ve learned so much! Thanks for such great content! I’d love if you just did a tutorial on all the major CrossFit moves! I’m a newbie and have only been at the sport for 3 months so I’m still learning it all!

[@waynerobinson7143]

Best explanation thanks 👌

[@Kristi-Eramo-OConnell]

Thank you!

[@annlercher2312]

Thanks for this video. Excellent explanation and demonstration. I've been trying to put together a kipping pull up for awhile. I'll continuing working using your instructions.

[@lncmont2009]

THIS WAS AWESOME! PLEASE DO BUTTERFLY NEXT!

[@Kristi-Eramo-OConnell]

You got it!!

[@filipsimsa2551]

@@Kristi-Eramo-OConnell also looking forward to butterfly :-)

[@MarcAplin]

@@Kristi-Eramo-OConnell I'd love butterfly too :)

[@Kristi-Eramo-OConnell]

Butterfly next week it is!!

[@lgl001]

cant wait for the butterfly one!!!

[@bobverber8969]

Great tutorial. Thank you

[@militaryponnusamy3986]

Super demo!

[@2xmatthewx4]

Thank you for these instructional videos. Not being able to afford a crossfit gym, it's been a struggle to get the hang of some of these movements. Keep them coming!

[@Kristi-Eramo-OConnell]

Wow never thought about this! How great! I will keep them coming!

[@igloboy]

Thx for the tips and showing how to do everything! =)

[@SAREGA2553]

The rhymth was so much more important as much as the strength..Thanks so much.

[@Kristi-Eramo-OConnell]

Absolutely!!! Practice practice practice!

[@brunobello19st]

You are a amazing coach! Thank you so much

[@RobYu]

Appreciate the breakdown, thanks!

[@matthewfeeley6226]

Thankyou, I really like your explanation and drills. Great video

[@155-NL]

Excellent informative video. Keep them coming. Love the part and the importance of the body exercises on the floor. Hello from The Netherlands.

[@Kristi-Eramo-OConnell]

Will do! More to come! Butterfly next!

[@Aareses]

Hi Kristi! Thanks for developing and sharing content to help our fitness community! I just learned how to do Kipping Pull-Ups and the information you provided was exactly what I needed to do for success. My next step is Butterfly Chest-to-Bar Pull-Ups. It would be great to see a video on that, which would really compliment this video. Thanks for the great information.

[@Kristi-Eramo-OConnell]

Yes, exactly! We are nailing the hollow body and kip, then going into butterfly, and bar MU if anyone is following these little series! Thank you so much for watching!

[@Aareses]

@@Kristi-Eramo-OConnell Definitely following you. You are not only an amazing athlete but you are helping make everyone around you better!

[@daviddickson7494]

Thanks so much. Keep up the good work. Can’t wait to see what’s next

[@Kristi-Eramo-OConnell]

VLOG Time!!

[@saviodias3803]

Wow! .... That's nice. You're replying to the comments! What a legend you are!

[@Kristi-Eramo-OConnell]

Thank you! Hope you enjoy them!

[@saviodias3803]

@@Kristi-Eramo-OConnell Thank you, Kristi! The videos are great!

[@jessicahodges9981]

You are so good at explaining movements!!

[@Kristi-Eramo-OConnell]

Thank you!

[@erickavalauskas-ek4558]

So much valuable information in this video!

[@Kristi-Eramo-OConnell]

Glad you enjoyed it!!

[@lcpdwife2009]

Great video, thanks, I've been having trouble stringing kipping pull-ups. I'll definitely try these.

[@mariliarodrigues7137]

Awesome explanation, very detailed and clear and really great tips to build strength and improve!

[@cr7hd250]

The best Eramo.

[@Kristi-Eramo-OConnell]

Thank you so much!

[@XYZ-ng9tf]

I started CrossFit about 3 weeks ago , thanks for the videos it really motivates me !!! Nice work !!

[@zachariahswartz5970]

Hospital yet?

[@NathanJFotiMusic]

These are becoming some of my favorite vids, keep up the awesome work.

[@jbangs]

Thank you for the instructional video. Can you do an instructional video for a clean jerk? I was wondering the correct stance and grip for a clean and jerk. Some say a narrow is best and some say a wide grip is better.

[@Kristi-Eramo-OConnell]

Yes! After our "rig" sessions we will start to move to barbell. But a great place to start is thumb length from the knurling!

[@jbangs]

Thank you will try it again tomorrow. I did perform it today with the thumb outside the rib. This guy came up and said to bring my hand inside of the ring. But thank you again for your reply. I love the videos!!!

[@70bigbicep]

Detailed instruction. Great job!

[@Kristi-Eramo-OConnell]

Thank you so muchhhh!!!

[@laurenzb7360]

Favourite crossfit athlete 💪🏼💪🏼💪🏼

[@rocketmudd9014]

Great video! I enjoyed the build up to the Kipping pull up! Breaking it down to the basic is extremely helpful! My former trainer never really had me do the lat pull downs and more focus on the negative pull ups which was hard for me & my grip was terrible! Thanks for this video!

[@Kristi-Eramo-OConnell]

You are very welcome!! Glad you enjoyed it!

[@jonathancrosby2959]

You're so hot. I think muscles look great on a woman, everyone's just sexist these days.

[@gkskins]

Thanks cristi very useful information ❤️

[@lauragonzalez1199]

Great video and super helpful...

[@Kristi-Eramo-OConnell]

So glad you enjoyed it!!

[@tywall28]

Got here from Dan Bailey's channel I just wanted to let you know you have a new fan I hope you have a great season!

[@Kristi-Eramo-OConnell]

We love dan!! Glad you like the content!

[@tinafusser7276]

Great into. Just coming back after a 5 year CrossFit break and looking to re- learn my kipping pull ups 🏋️‍♀️Thanks 🤗

[@valkyrie7359]

These are great tips, thank you! 💗💪

[@TheHumanBodyTalk]

Yeah ❤️

[@jamiehamlin6540]

Would love to see a video like this on toes to bar!

[@Kristi-Eramo-OConnell]

I think we have one!!! Check it out!

[@jamiehamlin6540]

Kristi Eramo Thank you! I posted this before I watched the end where you note that!

[@Campaigner82]

Your pedagogical explanations are great! At my box we get much simpler explanations.

[@Relhndrx]

Love your videos!!! Thank you!

[@karenlangford7862]

Fabulous videos...so much detail and content and you are such a great teacher! Thank you🙂

[@РусланБыков]

Nice work👍💪💪💪

[@Kristi-Eramo-OConnell]

Thank you!

[@nycbike73]

Great video, helps me since I joined a CrossFit gym last week. Actually should I be calling it a box lol

[@marwan4415]

Thanks for the clip very helpful. Does the same concept apply for the kipping chest to bar ?

[@tjhuntts3615]

Awesome work. I’ll try this

[@Kristi-Eramo-OConnell]

Awesome! Hope it helps!

[@tylerandleahcanadian3888]

What is the point of theese ? Wouldn't a strict one give u much more time under tension

[@Kristi-Eramo-OConnell]

We train strict for strength work but in competition it is about speed a lot of times. So to make sure I am ready we also train this style in workouts. This is specific to competing for sure.

[@tylerandleahcanadian3888]

@@Kristi-Eramo-OConnell so its not for training its just for showing off ? It looks like it's bad on your shoulders

[@kutumbayoga519]

When a runner trains running so they can get faster, are they just doing it to show off? It's a sport. Not everything is about training for strength or hypertrophy when you're participating in a sport. Isn't commenting on videos you're not interested in to prove your smarter than someone just showing off?​@@tylerandleahcanadian3888

[@TheJezreelivy]

I am so excited to find out this bad ass is handing out sheckles to us poor gain chasers for freee!!!! Love these KZbin vids

[@Kristi-Eramo-OConnell]

Thanks for watching !

[@diego20ful]

Great tips!!!

[@Kristi-Eramo-OConnell]

Thank you! Glad you enjoyed it!

[@jameshenderson2062]

great content - thanks

[@Kristi-Eramo-OConnell]

Thank you so much!!!

[@caitlinsutherin2490]

Where have you been all this time. I am so upset I just found your video's. Love them! so helpful!

[@Kristi-Eramo-OConnell]

HAHA, so glad you found them! We love bringing the videos ! Thanks for watching and we hope they help!

[@tonyross4365]

Great coaching Coach!! So just to to recap, when should these drills be practiced? Before or after a WOD? Or on separate days and how many times per week?

[@Kristi-Eramo-OConnell]

These can be done whenever you have time, but before a workout would be best or even on active rest days.

[@ashlie0mc]

LOVING the tutorial videos!!

[@Kristi-Eramo-OConnell]

So glad you're enjoying!!

[@msj103105]

good info, this will help me with getting my first pullup thanks, vid suggestion front rack mobility big issue for me, need to get those elbows of mine up

[@Kristi-Eramo-OConnell]

Thank you for the suggestion. We love bringing you guys what you want!

[@vickyjanes194]

😍 best break down I've seen yet! I quickly hit subscribe!

[@Kristi-Eramo-OConnell]

That is awesome! Hopefully we can bring you more and more!

[@talldrinkomusic]

Love your channel you are a great athlete and teacher. I was putting together a techniques playlist but subbed your channel instead. :)

[@Kristi-Eramo-OConnell]

That is awesome to hear!!

[@caitlinthomas4881]

Kristi, at 5:10 when you're doing the hip pop only, are you driving high enough to get your line of sight at the same level as the bar or a little above? Trying to see whether I'm going high enough.

[@roar66552]

thank you very much this kind of info dont usually teach at the gyms or maybe I am just going to the wrong one lol

[@Kristi-Eramo-OConnell]

We will keep bringing it for you so you can keep learning!!

[@Legrosraffutdu83]

Your Videos are really really great ! I like your way to explain and show. As a new coach in CrossFit, I’ll can implant my explanations with your tips and use this « beginner » exercises to help my clients work on their strength. Thank you very much ! 🙏🏻

[@Kristi-Eramo-OConnell]

Awesome! Here to help!

[@goongers]

Sooooo much to take from this video! 😁 Keep up the good work ♥

[@Kristi-Eramo-OConnell]

Glad you enjoyed it!

[@Lina-qb2nw]

Omg I love your videos! You are so good at explaining and showing he exercises. 😃😃😃👏😍💪🏻

[@Kristi-Eramo-OConnell]

Thank you so much, and glad you enjoyed it!!

[@kimberlysadberry6757]

As always you're awesome! I watch your videos on things I already kinda have down because your breakdown helps me to improve the movement😁😬💪

[@Kristi-Eramo-OConnell]

Yes! So glad you can get something out of them!

[@808vws8]

Love your style&energy! Keep up the hard work Aloha🤙🏽

[@Kristi-Eramo-OConnell]

Thank you!

[@damonfraser3703]

Nice work

[@rayjaromin5701]

Awesome!

[@Kristi-Eramo-OConnell]

Hope you're enjoying the content!

[@rayjaromin5701]

Yessah🔥 been working on the Hollow body and Arch. Always looking forward to the next Vlog.

[@Kristi-Eramo-OConnell]

@@rayjaromin5701 Up now!!

[@arnoldnguyen7024]

Become the fish when you are about to start kipping. Be the fish, flop flop flop lolcrossfit

[@Kristi-Eramo-OConnell]

strict pullups are great, and we do alot of them, Kipping or butterfly pullups are a skill for the sport i compete in.

[@amied2342]

What grip do you use for the kipping? Idk if my bar is to thick or my grip is wrong. When I swing at the top I have to regrip. My hands are sliding of.

[@Kristi-Eramo-OConnell]

Make sure to lock those wrist! If they rotate on the way down it will put all the grip strength to the finger tips!

[@amied2342]

Ok I will try that. Thanks so much.

[@Michelle-vo5ld]

Keep up with the gymnastics videos! How about- how to butterfly C2B if you can butterfly pull ups

[@benjieansah4431]

God bless you girona😂

[@englarosenberg1136]

I want to see strength for handstand push-ups, push-ups and dips.

[@Kristi-Eramo-OConnell]

Shoulder strength vid from yesterday will help!

[@englarosenberg1136]

Kristi Eramo I’ve already watched it. But I think you should do a video when you’re going thru more exercises to build strength for push-ups.

[@bcvisions7036]

Chief Called.... This is it.

[@Kristi-Eramo-OConnell]

Lets go!

[@AnnaElizabeth2012]

Thank you, this video was so helpful!! What kind of grips do you recommend/use? I’ve tried a few but they have not been very good

[@randomfactsguy1386]

Just do pullups the right way, if you cant then work on lat pulldowns untill you can because kipping pullups are retarded and dont do anything other than put strain on your shoulder joints

[@GeliSkandalis1337]

Thanks for the nice description of progression. Really helpful as usual. If I may add one thing though: the constant background music doesn't seem necessary to me, your words are all this video needs. Peace.

[@floli]

Thank you so so much! Quality content!🦸🏻‍♀️💪🏼

[@Kristi-Eramo-OConnell]

Thank you for watching! glad you enjoy!

[@benjieansah4431]

God bless you president ball😂

[@miriamramos1831]

CAn you please ask your camera person to get shots of your entire body when doing the movements? thanks

[@Kristi-Eramo-OConnell]

Got it! Thank you!

[@ΑπόστολοςΚερατιδης]

can’t for the HSPU guide! 🦾

[@Kristi-Eramo-OConnell]

Im thinking that's what's after the PULL UP series!

[@KGQ89]

In Ben Bergeron book “Chasing Excellence” he talks about “deliberate practice” and that’s exactly what this video embodies. I’ll definitely be adding this to my programming. Thanks for making this.

[@maddoxtroy683]

Love this !!

[@Kristi-Eramo-OConnell]

Hope it helps!!

[@trishhigginson9888]

Thanks so much, I've just discovered your videos and loving them! Perfect timing as I am working on this skill plus ttb, I've watched your tutorials multiple times, super helpful, easy to follow and love how you break down the skill plus the background work. I've shared with my crossfit friends too 😘

[@Kristi-Eramo-OConnell]

Thats awesome! So glad you are enjoying them!! Thank you for the share as well!

[@MamaEarth7]

This was an awesome vid! I feel like I'm more likely to get my first pull-up this year. You were very thorough with helping me understand the mechanics of the movement. Thanks! 💚💚💚

[@Kristi-Eramo-OConnell]

This is awesome!! Go get it!

[@kennyyelle9475]

I almost injured my Elbow nerve forcing myself to do mescle up😮 but failed

[@4pawreiki]

Love these videos you do such a great job explaining the movement and why each part is important 😊

[@muscleNhustle]

Ring muscle ups next??

[@Kristi-Eramo-OConnell]

BUTTERFLY is up tomorrow then bar!!! We have a ring one if you would like to check it out!

[@julian-cv4em]

So what exactly is the purpose of kipping pullups? Why not a regular pullup? Why...

[@Kristi-Eramo-OConnell]

It is a part of our sport!

[@julian-cv4em]

@@Kristi-Eramo-OConnell with all the respect in the world, and I'm not being sarcastic, why does crossfit get so much criticism and hate/roasts on youtube and online? As well as physical risks many people claim crossfit has.

[@w.a.6618]

@@julian-cv4em I've heard that doing kipping pull ups can fuck up the joints in your shoulders long term, I don't really know tho since im not into crossfit and haven't even tried doing one