How to Do Crunches

[@thatiowan3581]

Love that she doesn't rant for five minutes about the importance of exercising your abs. Anyone watching this already knows that, just tell me the proper way to do a crunch!

[@justinmiller8818]

Thanks

[@hoani3264]

Fr like those ppl r annoying

[@broughton1835]

13 years ago, no need to meet them 10 min deadlines

[@meleemaster5898]

completely agree

[@fstaar]

Omg thats the proper way bro, stop complaing want some info abt your abs you probaly have to do somethothing else so stop complaing

[@lintok5076]

I love how she doesn't even have a long intro

[@budekins542]

Lin, that's probably why some people thumbed this video down - because they prefer time-wasting gaylord intros.

[@riasingh293]

@@TheNTDote Lol ik Now it's like As many edits as possible

[@geckyoskitz]

6 seconds is too much though

[@amydarling6752]

😂😂😂

[@hindrayyan]

She said Hi I’m gonna show u how to do a crunch

[@zoltanszaszi2264]

Came here to watch a video on crunches because I wasn't sure I was doing it right. Found people arguing about shaving legs, camera angles, and armpit hair. Oh, Mondays on the Internet.

[@spuhgetti]

Looks like you found the internet.

[@MontyBurns1969]

That's what people do on KZbin, whine and fight:) I have to admit that the armpit hair was the first thing I noticed but I think it's sexy!

[@franciscovargas1094]

lol i was like im supposed to feel the burn on my stomach not my neck ya i was doing them wrong lol

[@iamgoo]

Best comment here.

[@Loovedoolphins]

Lol where tf do people see armpit hair?! There are none.

[@charliaw]

I'm breathing harder than her and I've only done none

[@Halwyn_Parrish]

Lmao

[@MissQueenBieber]

Lottie Mermaid hahahaha same! I have no idea how she is able to talk and exercises at the same time lol.

[@thehumorouskid5603]

Lottie Mermaid lol

[@millicentadallah]

Charlotte Agbeli hahaha! I like this

[@henryscott370]

She's actually fit lol

[@charlotteemily6624]

i thought this was a sim tbh...

[@felixgabrielszabo2359]

Hannan Abdulwahid me toooo

[@invaderhate]

Ikr does look cgi

[@CozymfDQ320]

Ludwig Scultz that's exactly what I was thinking

[@draidenliddle2799]

Charlotte Emily yoo , 😂😂😂

[@jiminchiii5341]

omfg😂😂

[@yazanal-khateeb6113]

Gave us a structured instruction and then told us what to avoid, all in a clear and well said manner. Excellent video!

[@solvella634]

"If you're just starting do 8-12", lmao. I started yesterday and ended up doing 60 straight. But I couldn't get out of bed this morning so yeah... stick with 12

[@meadowpenley8204]

Sol Vella FUCK I DIDN'T WATCH THE WHOLE VID SO I JUST DID 200

[@xGodWontSaveUx]

man if your doing them like her you better be able to do 500 of them no problem like what the fuck is that? its like doing push ups standing up while both hands are on a table lol

[@vnmz-NFS]

cringe 101 rip in peace

[@melancholicchorus8604]

I did one.. And then ate a pizza. I fucking deserved it. 😂

[@yane2282]

Get on my level I do 500

[@1JAwesome]

Do crunches usually feel like you just got stabbed in the gut? Multiple times?

[@7C3rberus]

+1JAwesome Sure does for me

[@aubreyplazasuncle]

Yes they're supposed to 😂😂😂

[@Champ391]

they make me feel like Im eating hot cheetoes and drinking mountain dew

[@deondestruction7597]

if it hurts it means that you are doing it correctly

[@myzz9928]

Navaun Ward haha me too .

[@lollollxxxx]

DO NOT LACE YOUR FINGERS BEHIND YOUR NECK! THIS CAUSES DAMAGE TO YOUR NECK AND TO YOUR SPINE! DO NOT DO IT! PLEASE LIKE THIS SO OTHERS CAN SEE!

[@vithushanvaratharaj443]

@VonIsHyper 😂🤣🤣

[@Davofalbion15]

WE'RE ALL GOING TO DIE WITHOUT YOUR ADVICE IN THE COMMENTS!

[@이은경-e2h8x]

*the original like begging comment:*

[@alyssalelis1084]

Better pat myself on the back for not doing anything then

[@goldexperiencerequiem2818]

I'm gonna do it

[@damarisalonso9027]

Lmfaooo all these comments are old, anyone here in 2020? Edit: anyone here in 2021 🌝

[@lailatuabdullahi4942]

Meeeeee 😄😄

[@Fluckyou]

Me

[@iRicky-il]

🙋🏻‍♂️

[@ryliewagner7426]

Meeee

[@FlyingEagle1025]

Just for quarantine

[@jazmingiroux1310]

Reminds me of squidwards "fuuuture"

[@RiruKrypto_]

Lmao 💯

[@thediamondduck899]

+Jazmin Giroux:'D

[@devyn7500]

Omg😂😂😂😂😂😂😂😂

[@tatymalcria426]

😂😂😂 made my day

[@bubba6755]

whahaha😂😂 yeah right!!

[@EclecticallyU73]

I love this tutorial! I have added this to my daily routine in addition to, push ups, weights and walking. I feel so much better when I start my day off. Thanks for the motivation!

[@walkinguk7964]

After 10 years , I really want to see how you look like now

[@hhxylenn1023]

@@walkinguk7964 same

[@KitKatNisa]

As someone trying to get in shape for the first time, this channel has been great. No pitter patter intros, just straight to the point on the exercise.

[@kirsty19926]

Where are the 2021 people who have realised they should have done this during 2020 lockdown ✌🏽

[@cubmyrunt2604]

Nah just here to satisfy the ever changing wants of my girl. ahahaha

[@Water_lemon]

Hey bestie you just described me✋🏻

[@monsieurrat1552]

Here- 🙂🔫

[@Chronosaurus.3]

✋

[@andromedarayne]

I was working the whole time oof lmao

[@Badjazy]

I didn't expect a video like this to have so much hate within the comment section.

[@Mangalex28]

People will always find something to complain about. Always the same kind of people though...

[@alexandregatineau4277]

xIpodTouchGoeroex Complaining about free stuff, people...

[@Dembofant]

Fedora neckbeards being butthurt that a girl is fitter than them

[@NuclearSamura1]

Ryuko chan =D

[@MrBizteck]

To be honest its like the fat bastard in the pub bitching how shit Messi is.

[@GalileoSmith]

I was thinking that the title of the video, "How To Do Crunches", was referring to how to eat a Nestlé Crunch candy bar to find the greatest enjoyment. My error.

[@randomperson1714]

You made me laugh so hard.

[@randomperson1714]

Also how tf is a comment so underrated,I mean like seriously 120 likes I’m a YEAR?

[@johnmorgan933]

@@randomperson1714 ur a year. Yes

[@tastyfood6526]

Wth 😂😂😂

[@prbugprbugs4759]

I love the fact that she got straight to the point. Thankyou

[@Dr1nksNE1]

Awesome video! Short, to the point, with plenty of detail. Great job Amy!

[@Wingsofchange2024]

She is my favorite personal trainer. No frills. Very informative and straightforward. No excessive talking. Just all the ABC's of the workout. ⭐⭐⭐⭐⭐

[@Wingsofchange2024]

Thank you, Amy!!

[@danielwang4078]

Love how there isnt a long intro. It isnt overwhelming when I see the video is only like 2 minutes long. She gets right to the point. This was very helpful.

[@kinggio5563]

Thats 2009 for ya

[@marahazel]

she gets straight to the point, i love this :)

[@lornabrett7037]

I use to only be able to do 20 after having my son. Now I can do 100 :) This video really helped make sure I was doing it right - thank you! If some people feel like kicking it up a notch and targeting your lower abdominal muscles as well try bringing your knees towards you as you go upwards. You can feel it targeting the different muscles. I like to alternate 5 with knees up 5 without :)

[@amylr3683]

I honestly don't know how to do a crunch without moving my head forward.

[@Divio18]

Amy LR push using your abs, not your hands or head, that will most likely cause neck pain and won't work your stomach as much. (Might seem obvious but a lot of people try to do them without forcing with their abs)

[@Bl4ckWarHawk]

you'd think they would include this in the video. Pretty important detail for beginners

[@sheannefrancine4957]

my neck hurts

[@TheGreatestSpy4life]

Phaedra they did

[@Beaneabean]

I still feel my neck even though i don’t push my head with my hands

[@ovonisamja8024]

I've just watched a video where Arnold says that 200 crunches a day is a must. That one shouldn't even start a day without doing 200 crunches when they get out of the bed. So I figured I should find out what are they and how to do them so I ended here. :) Thnx Arnlod for making my every day a bit harder. :)

[@iampedro1018]

GET TO The CHOPPA

[@talisteveyssis9418]

Get down, get down!

[@thomasdoocey7607]

Your clothes, give them to me, now!

[@thomasdoocey7607]

Do it... DO IT! Come on! Kill me! I'm here! Come on! Do it now! Kill me!

[@bloxken3280]

ovo nisamja I ate a chocolate candy bars with 15 pieces 3 rows and 5 columns, 💯 g... -Have to do 100 crunches just to burn it off-

[@XxshayxX_5]

Anyone here in 2024

[@Penguin8989]

me too

[@Penguin8989]

just starting workout routine today check back every week or so lol@hekcnqlziqhr

[@Ønewāyøut0]

Yep

[@Amandeepsingh-or1ng]

Yes

[@Smartirajkarosiya-kb8fd]

🙋🏻

[@DustinRodriguez1_0]

Thanks for this simple video! I needed to see how to properly do a crunch and this was absolutely perfect in every way.

[@runlarryrun77]

Simple, clear, concise. Thank you to the uploader :)

[@DrRynsta]

I started off doing full on sit-ups, and my belly button hernia ruptured, wish I found this sooner, thank you!

[@bubble_tea_wonyoung]

Short and informative... Doesn't have a long intro and doesn't do time pass at the beginning love it

[@WorkingGloballyClosingLocally]

This was exactly the way I needed it explained. No nonsense and builds trust. I am following. Thank you.

[@Blujazz26]

After 11 years, it's still effective🔥

[@TheBedroomDiary]

is it just me or does that floor look 3D? O O

[@carolineshore1094]

Yeah it does that's weird

[@TheBedroomDiary]

I think it's awesome!

[@SacrificialIrishGoat]

Funky lighting.

[@jetun__8054]

You play too much Minecraft 😂😂😂😂

[@midnite138]

@@jetun__8054 Minecraft doesn't have 3D floors 😂

[@otakusdreamworld4414]

I've been doing crunches all wrong

[@wilma130]

Otakus Dreamworld same

[@joshualammers3127]

lol me too

[@RaqiiMamii]

Otakus Dreamworld Yesss

[@PEBBLES-zg6kj]

Same

[@ryth1441]

Same

[@leonardodealmeida5087]

when I try to do crunches I always forget to breathe

[@gunswordfist]

So well explained. Others tend to leave out leg positioning, which is really important, plus a few not-to-dos were here that I didn't even consider.

[@AnastasiaSilvi]

how do you prevent strained neck from doing crunches and sit ups?

[@Renee11123]

AnastasiaSilvi I read somewhere if you hold your tongue at the roof of your mouth your neck won't strain so much. Works for me.

[@dogyamato5619]

Buy not holding your head. Unlike what she is doing

[@sophiashcherbakova2867]

Winner of a video, I've been looking for "sit up techniques for abs" for a while now, and I think this has helped. Ever heard of - Bondraw Firm Ferriferous - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my friend got great success with it.

[@aleksandarmirchev5792]

Many thanks, I've been looking for "hanging sit up" for a while now, and I think this has helped. Ever heard of - Bondraw Firm Ferriferous - (do a google search ) ? Ive heard some interesting things about it and my mate got cool results with it.

[@emmyj6806]

Also, if you have too much neck strain, it could possibly be because you are not tightening your core enough. Anytime my neck hurts during crunches, I tighten my abs and it disappears.

[@alanburczyk5399]

I love the way she gets straight to the shit no talking

[@moafighting1597]

I've done sit ups for months, I just tried 12 crunches and I'm already in way more pain than situps ever gave me at 12 (I can do like 20-30 situps without feeling much now)

[@blackdragonstory1122]

That's odd,cuz cruches look like weaker version of situps.

[@red7391]

@@blackdragonstory1122 look

[@SillyFunnyDummy]

I wonder if you stopped doing crunches or if you can do more now

[@NipponGaSuki]

It's not armpit hair, it's just the shadow. Look at 0:58, she doesn't have hair.

[@lielaharb5002]

kyuuketsukiii and even if it was hair, it's none of anyone's business

[@Beaneabean]

Liela Harb how is it not our business if we can see it?

[@anemoneai19]

Karynna Hill Maybe because it's her body?

[@Beaneabean]

Anémone Ai Of course its her body. Wanna state something else completely obvious?

[@highdab5181]

Karynna Hill Yeah when it’s obvious why are you arguing

[@pinkdreamer1000]

Damn she makes it look painless

[@wargoddess6757]

😂😂

[@katiescarboro248]

@Zoe kraus sorry, i'm just stating what I think of it.

[@katiescarboro248]

@Zoe kraus ok then

[@katiescarboro248]

@Zoe kraus wow thx. I just love to be called a scab

[@katiescarboro248]

@Zoe kraus it literally says "Katherine Scarboro: scab!"

[@CpslovesYOU]

Doing this in my bed right now! Then I can go straight to sleep😂 #onestepatatime

[@mykreleianmalphas1429]

I used to do crunches in my bed like 50 every night then after like 4 months i had a 6 pack.

[@FourzeApple]

Mykreleian Malphas 6 pack of beer

[@kyletomlinson5365]

Its actually harder to go to sleep after that, exercise should not be done 2 hours before bedtime.

[@lillyjones4026]

Pascal Kirchhof LMAO TRUE

[@alicalgarca]

I think that's a terrible idea for your back. The spine will mold into the shape of the matress. If I am wrong I ask anyone who really knows to correct me. As I may be wrong. But I think this is why you use a thin mat on the floor generally speaking or a bench with a hard structure under it.

[@afternoonteawithlilou5449]

thank you lady, very helpful

[@apeaceofegg4me]

watching other people burn fat makes me feel better about myself

[@sjdjjfjskslsjdns42]

LMAOOOOO, You prolly forgot about this comment. 7 damn years ago...

[@mohamedelsawah2527]

@@sjdjjfjskslsjdns42 lmfaoo

[@zaida6930]

@@sjdjjfjskslsjdns42 lmaooo

[@BloodyRedSea]

Thank you for keeping it less than 2 minutes, talking about the steps, whats important and showing the execution.

[@budekins542]

Straight to the point no huffing around.

[@meee6464]

Who’s here in quarantine and trying to get a good body 😂😂?

[@acetheking201]

Aren’t we all?

[@joellefiona9976]

Im here becoz of my teacher

[@yeetedbot]

I’m self conscious so I’m working on my body while I have nothing to do

[@mazza_dj]

still i’m quarantine 7 months later :)

[@karolineboje]

Me lol, trying to get a hot body for summer so I can be in a binkini

[@sam-sx5if]

1 like= 20 crunches kms..

[@polska7896]

ay bro u do those crunches yet? its been a year and i havent heard a word

[@sam-sx5if]

@@polska7896 it felt like i had cramps all day the next day it was horrible 🥲

[@polska7896]

@@sam-sx5if i did 2,040 crunches (104*20) and my stomach hurts like hell

[@sam-sx5if]

@@polska7896 IN ONE DAY???

[@polska7896]

@@sam-sx5if it was pain. major pain. i took ibuprofen and it barely did anything.

[@devinfischer910]

I like to play video games so I'm gonna try to do crunches, squats, etc. in between matches.

[@theslumppgodd406]

I needed this for my Marine Corps IST not even gonna lie to y’all this was the easiest explanation I’ve ever heard

[@robertdavid8090]

An excellent demonstration on how to do crunches properly.

[@jahmash_]

Winter Arc ☝️

[@jordsn_l]

cmonnnn

[@igfesddfyf]

*me here 12 years later realizing this was made when i was born*

[@yaser410]

😂😂

[@Monika-Madison]

same lmfao

[@frederikchristensen2593]

To do a good funktional crunch, you have to roll in further, meaning the lower back also have to leave the floor. But the hips/pelvic have to stay pressed in the floor, otherwise its gonna be a situp, and for those you need much more resistance than flat on the floor(you lose resistance wenn you go high enough because of gravity). But be careful you don't Arch the back while going up, always be as round as possible while crunching.

[@hregaya]

Thanks, straight to the point… unlike those 20 minutes of talk for a minute of relevant content

[@アキ-g3q]

From Japan. I came across this video today, July 22. 2024. Wow it was made 15 years ago! Still gold

[@R8FKL]

Did 50 crunches non-stop first time with this technique and it felt like it was working the muscles a lot harder and faster than doing 150 sit-ups with a 10 sec interval at 75.

[@jackwills9617]

I just love the crunch

[@residentbeagle2320]

+Jack Wills nobody got it :P HISSSSSSSSS

[@jackwills9617]

+Resident Beagle R.I.P.

[@jas9769]

HISSSSSSSSSS

[@jackwills9617]

+Boris Pulev looks like you dont love the crunch

[@pulkatapuleva]

+Jack Wills haha that's for sure

[@sarahdesigns7192]

Ill do The 200 CRUNCHES for the first time so Scared Wish me Good luck For better body ! For school

[@joelramos8343]

Aha hows your body

[@LelouchOfTheRebellion]

Noticed my belly fat is starting to come back so I thought I’d take a refresher course on crunches, can’t wait to get back into the feeling of exercise

[@keerag4274]

if anyone has problems with neck straining i tend to breathe in deeply every time i go up to help my body know to use my core to get up. it helps a bunch!

[@mr.baymax6809]

“Hi I’m going to show you how to do a crunch”

[@jbsmithsax]

I pulled up too much because I thought it was too easy. But now I see what I did wrong. Great video!

[@jbsmithsax]

*this

[@KettiexD]

Her armpits are fine! What are you all on about?

[@harrisonwaterfield7260]

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now.

[@peterarnaldo2418]

Thanks so much, you did not know how this helped for my Physical Education performance task

[@myles8747]

Wait if this crunch what am i doing.

[@chloelnd]

Myles Sierevogel sit ups?

[@myles8747]

ChloeLND Probably I don't remember posting that coment :)

[@chloelnd]

Lol

[@Beaneabean]

Right?

[@echsemia]

@@myles8747 how about now

[@sn0wflake]

The comments here are unreal. Anyway, thanks for this. Very helpful.

[@puetes]

All of us literally just clicked the first thing that popped up

[@trickg1274]

Direct to the point i love it!

[@Dakota-v6k]

Thank you so much I love the fact that it's a short intro

[@emmiyu]

I remember in 3rd or 4th grade we had to do at least 20 crunches for P.E. the test thing, but if we did 75 we got more recess, I did 75 lol

[@mrinalini9112]

Nobody: Losers: omg how gross she looks. You can do only 20? I do these 2000 per set.

[@bleachandtide2017]

When you want to get abs so you watch this vid

[@jugzster]

Thanks for the detailed and complete instructions

[@raquelboyko1636]

Thanks so much for the video. Who knew it would be so easy!!!!!!!!!

[@melliesarobles89]

yes we love a an athletic queen

[@hamiltonfan8523]

Mikasa abs workout

[@MatArti]

Dear 9gag... I am not going to do this

[@satan_666]

Omg im also here because of 9gag

[@88GaTa88]

I'm here because of 9gag too!!

[@mariamali4354]

omg i am here for 9gag too

[@ernyay1791]

I'm on day 6 already! lol

[@kylanicolecuanan8027]

Same!!

[@rorymalck6205]

your amazing, your training a helpful for me as beginner . thank you so much..

[@mohamedsuhailirfankhazi6628]

This shall be the start of my journey to weight loss. Time to discipline my life.

[@slayre1408]

good luck :)

[@randi4321]

Any updates?

[@13thmistral]

serious question: what do 10 crunches what 10 situps do not do besides being easier ? to me crunches seem to be like situps light, or am i missing something ?

[@shunpaw1492]

13thmistral situps hurt your spine and might cause permanent damage on it including back pain. crunches are save and still provide about the same result as situps if done correctly as the lady shows in the video

[@suprernakapoor3198]

13thmistral 8

[@mustachiomustache5591]

@@shunpaw1492 wait what

[@jessicaarsenault8590]

I just started doing crunches for the first time today, and I did over 50. That makes me feel like I achieved something.

[@that1lizardjamie]

NO, DON'T TOUCH THAT!

[@brutal407]

Who needed this for PE class

[@SWEETMCKAY]

Thank you for not having a two minute long intro 👍🏻

[@user-yt5kw7ht8r]

C R U N C H NO DONT TOUCH THAT

[@KeejeMass]

1 we aRE NUMBER ONE HEY

[@annika1388]

When I do crunches, it just hurts my neck

[@rawarori]

I MAKE NO SENSE. At school, I make 30. JUST FINE!!!!! At home??? I feel like dying after 5 of those. WHY

[@anjel_singh]

This was posted on the year of my born and now I am using this 😊

[@MrIbes007]

love this video and instructor, watched several time

[@dander62]

What if my tailbone starts hurting when I do these? Do I just stop doing them altogether

[@professionalfangster1510]

You gotsa let ya body heal big man. Can't let the muscles keep tearin. Gettin stronga is from the muscles tearin and healin. You gotsa wait.

[@far5415]

Discord mods should try this

[@daddybaetman8060]

This comments are so last year. Anyone here in 2021?😂

[@elijah4461]

Me

[@sanjalibimb8105]

woah I never realised how much better crunches were to sit ups

[@purplehatter550]

It's that it? Thought it was gonna be much harder than that. Sick

[@rindlopez2776]

2020: Straight to the point like corona virus🤷🏽‍♂️

[@DildosForChristmas]

Whenever I do ab workouts my back hurts more than my stomach. Does anyone know why? The only exercise that doesn't hurt my back is sit ups

[@DildosForChristmas]

***** If feels like it's the muscles in my back rather than my spine or something

[@DildosForChristmas]

Muhammad Al-Hussaini How irrelevant. Do you preach religion? If so, then you should stop.

[@muhammadal-hussaini5721]

+DildosForChristmas i don't preach religion even though i'm religious, i keep it for myself. And this had nothing to do with it, masturbation (everyone do it) causes back pain problems and drains your energy. I don't see how this is irrelevant it's just a possibility my friend. or is it because of my name "Muhammad" you thought that i'm just trying to make you stop a bad habit for religious reasons so i can get the good deeds? Just throwing an advice... take it or leave it.

[@aharu35]

+DildosForChristmas you just got rekt son

[@angrybutters]

+Muhammad Al-Hussaini Very mature response! Respect muhammad!

[@BrownElectrons]

i done a push up instead , instructions not clear

[@majid7925]

Perfect explanation clear and concise!

[@andreiii3979]

Love it, straight to the point