How to do Hanumanasana (Straight splits)

[@Aravind-xm7gg]

This video has 44k views and just 3k subscribers. Very depressing. Guys pls support this kinda channels by subscribing. They're doing fantastic work ❤️❤️

[@knowyouryoga]

Thanks a lot 🙏🏼 Yes it's unfortunate but we hope to bring quality content that more people can make use of 😊

[@Aravind-xm7gg]

@@knowyouryoga कर्मण्येवाधिकारस्ते मा फलेषु कदाचन | मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि || 47 || Do what is to be done. Results will be showered on you beyond your expectations. Do not attract fresh karma by identifying yourself as the doer. God bless 🙏🏼

[@val_ezresponse]

thays because the content is rubbish

[@kaustubhnaik24]

Perfect one ! Beautifully explained. Thanks a lot.

[@radhadeviom]

Jai Sri Hari.. This was brilliant.. thank you,. I love learning from Indian Yogis.. Om Shanti..

[@knowyouryoga]

🙏🏼 Thanks I'm glad it helped 😊

[@yticivam]

Oh my gosh. I've watched so many tutorials and this is the most practical!

[@knowyouryoga]

Thank you 😊 subscribe and check out our latest videos.

[@purpleveer]

Splendid!! delivered more information than I expected from a KZbin vdo. Got yourself a rare subscriber.

[@xiaojienan7891]

This is amazing tricks, I tried a couple of wks now and I almost can do splits now. Thankyou soooo much

[@knowyouryoga]

😊💙

[@gorrillababy2000]

I have been trying to get into the splits for the past few months.. I started with dancer stretches, ballet, yoga and literally followed every youtube video out there. None of them were helpful in actually getting down on the floor in the splits. It's like I'm stuck at the 4inch gap. I will try your method! Thank you so much!!

[@knowyouryoga]

Yes, this might help you along with the new splits video on our channel!🙏🏼

[@rameshbalan7953]

greetings, thanks for this teaching and io will try the exercises told, thanks and god bless, regards,

[@rebekahb5275]

Wow I am sooo thankful for this!! It’s been helping! I have many requests actually ❤❤❤

[@knowyouryoga]

Thanks ❤🙏 Reach out to me on Instagram manjunath.murthy_ or [e-mail]

[@brettwilliams8848]

Awesome! I train everyday,but stopped improving a while back.Now I know why,thanks so much,I shall be doing your routine from now on

[@lataparmar7851]

Every singal step explain properly very nice video

[@knowyouryoga]

Thanks. Subscribe 🙏🏼

[@modernwarshipspromocodeupd7819]

That's something called true tutorial ... loved it Keep it up... try to teach us more asanas

[@knowyouryoga]

Thanks for the comment. Do subscribe and watch our other videos. 🙏🏼😊

[@bobbyece54]

This one is the best of all I have seen more than 100 videos each and every minute detail explained clearly 🙏👌👌👌👏👏

[@knowyouryoga]

Thanks a lot for your comment 😊 do subscribe

[@kunjthakkar2365]

Yoga is very helpful to improve athletic skills. I'm a gymnast and yoga helped me to learn many gymnastics skills on apparatus and many flips.

[@knowyouryoga]

Yes, yoga can help all streams when utilized right!

[@devpriya4693]

Very nicely explained

[@knowyouryoga]

Thanks ☺️

[@harshadamote6818]

Totally different from what I saw in other videos. I will try this for sure. And will update the progress.👍

[@knowyouryoga]

Please do and also watch the new splits video that might give even more inputs👍🏼🙏🏼

[@nuturania]

This was a great video! I really liked these suggestions 👍🏼

[@knowyouryoga]

Thanks I hope you checked out the updated version too 😊

[@Priya4Yoga]

Very nice drills 🙏👍

[@knowyouryoga]

Thanks 🙏🏼❤️

[@bhagyashreechauhan4977]

Nicely explained. Will try for sure. Thank you 😃

[@knowyouryoga]

Thanks 🙏🏼 do check our other videos

[@nehabhatia2452]

Preparatory asanas includes- anjanayasana, parsvattanasana, dynamic rajkapotasana, upavistha konasana, and finally hanumanasana Thanks for this. I will try it.

[@nehabhatia2452]

This really works

[@danieledragone423]

Very interesting and useful. 🕉

[@knowyouryoga]

Thanks a lot ☺️❤️

[@UndineAlmani]

Thank you for this video. In most classes I attended where I live, I got no precise instructions. Everyone just seems to do what "feels good". But I love detailed instructions, and learning about the benefits of doing the poses right. I've been making some of the mistakes, too. Very good to know. I'll research it further and implement it into my practice.

[@knowyouryoga]

Thanks for your comment. Do watch other videos and subscribe 😊

[@UndineAlmani]

@@knowyouryoga Already did 😘

[@NKels-kk6jx]

Nice tutorial. Lovely scenery 😍😍

[@knowyouryoga]

Thanks 😊 do check out our other videos

[@ricciamericanavasuarez5588]

I will start doing this ! Thank you ❤️😊

[@knowyouryoga]

Let me know how it helps ☺️

[@movewithvarshavarsha5521]

Fantastic 🔥🔥🔥

[@knowyouryoga]

Thanks 🙏🏼😊

[@revtidogsandcats3546]

Very nice Sir 👍

[@knowyouryoga]

Thanks 😊

[@ganapthyvenkataraman130]

Very nice my dear .i like it

[@knowyouryoga]

Thanks 😊

[@latakidiary8453]

thanku so much for teach us right methord.

[@deepthisingoor1671]

Fantastic! Love your video. Can you please also show the drills for middle splits.

[@knowyouryoga]

Thanks 🙏🏼. There are two videos already on the channel please check it out.

[@DaxayaniMurgod]

Very vital and useful tips.. definately will try these.. thank you 🙏

[@duanesmith2105]

Thank u so much. Very helpful.

[@knowyouryoga]

Do subscribe and watch our latest videos 🙏🏼

[@silviam8195]

thank you for this video! I did always the mistake to push the front leg. I really like your explanations, thanks :-)

[@knowyouryoga]

I'm glad. Thanks 🙏🏼 do check out other videos 😊

[@silviam8195]

@@knowyouryoga done :-) i would like you to do a full yoga class *-* i know i ask too much but it would be fantastic because you explain really good :-)

[@yogrishi]

I really like your explanation

[@nehanijhawan389]

Amazing, superb, extremely good. Thank you so much now onwards I will never miss a single video of yours. Please continue doing the work. God bless you always 😊 😊 👍

[@knowyouryoga]

Thanks a lot for your kind words. Please subscribe and check out our latest videos.

[@richis7504]

Very well explained ! thanks !!

[@ydehii_yoga]

this is gold! thank you

[@dramrutawadekar]

Superb

[@knowyouryoga]

Thanks ☺️❤️

[@shumona7414]

Amazing tutorial.thanks so much

[@panbalagan5554]

Great..!

[@knowyouryoga]

Thanks 🙏🏼😊

[@sdineshkumarsdineshkumar5231]

Bhaisahb mast tutorial. It will be work definitely its my believe. Thanks more time bro. Please give next for back bend. Please 🙏

[@nada1005]

Hello, this is so great, I wanna ask u can I do these exercises each day or it’s gonna be too much?

[@knowyouryoga]

You can do them three days a week for best results ☺️🙏🏼

[@xiaojienan7891]

Thumb up!

[@thiagarajanm1896]

Brilliant idea boss.thank you.

[@pvspeaks]

In the lunge walking position is it ok for the front knee to be way ahead of the ankle? I have usually heard that knee should be directly over ankle. Please clarify. Thank you for a very helpful video.

[@knowyouryoga]

Hi. For the actual pose it would be better if it's at the level of ankle or slightly ahead. But when you walk like this the gliding motion happening in the legs will put less strain on the knee and shift it to hips and back which we need for Hanumanasana. Excellent question.. Subscribe 😊🙏🏼

[@MrBurningmonk]

Thanks

[@knowyouryoga]

thanks! hope you subscribed :)

[@akshaybhoir1326]

Thnx for sharing the video

[@Em3li]

Great video!!!!

[@robin12379]

Really appreciated

[@knowyouryoga]

Thanks 🙏🏼 I hope you checked the updated version of the video too!

[@yogrishi]

Please explain about handstand pose/ Vrakshasana.

[@mohanduriya4356]

Great tips thank you do more

[@Girlonthemattress]

Thank you!! This is the best info!!!

[@knowyouryoga]

Check out our latest videos 😊 thank you 😊

[@sonadas9265]

Right teachings....

[@knowyouryoga]

Thanks 🙏🏼 check out other videos and subscribe

[@CowboyBebop444]

Awesomeness

[@kulsumbenmaknojia7534]

Love your tutorial sir

[@knowyouryoga]

Thanks , do subscribe and check out our other videos. 🙏🏼

[@உயிர்மெய்ஞானம்-அய்யாரமேஷ்]

Very innovative and effective.

[@knowyouryoga]

Do check out our latest videos

[@sylvesterwilliams9531]

Do you have any advice for achieving middle splits?

[@kabilanmanokaran1507]

Bro can you do a video on how to do urdhva kukkutasana? Thank you

[@knowyouryoga]

Ok👍🏼🙏🏼

[@rakesh28nov]

I liked your video. Thank you. Do you have any video on "How to get into Padamasana" ?

[@knowyouryoga]

Will do it soon!

[@nchinmayi938]

This be the best !!!!!!! Thank you so much :)

[@akshaya0325]

thanks for uploading

[@urmilasharma841]

This is the best 👍🌹

[@knowyouryoga]

Thanks 🙏🏼 subscribe and watch our latest videos 😊

[@anudeepks1810]

excellant explanation Thanks for sharing my problem is i can do samakonasana but not hanumanasana i tried it for several years backleg stretching is difficult any tips thank u sir

[@anudeepks1810]

Thank you sir hope i can meet you one day@@knowyouryoga

[@RakeshKumar-cu2iz]

Great , like it , subscribed.i am 57 year old doing diploma in yoga in Delhi. Difficult for me but learning this Asna. Please advise it's preparation video. I also trying to learn shirshasana. Request to give me link.other Asna , I can do easily. God bless you. please share the link.

[@knowyouryoga]

kzbin.info/www/bejne/o4C3o2x8jsaHn7M

[@priyankaverma9541]

Very good.

[@johndonaghyis]

Great video Manjunath. Thank you for taking the time to make it. Would you consider making a video on chakrasana/urdhva dhanurasana, wheel pose? PS I have subscribed to your channel.

[@knowyouryoga]

Hello took some time but a detailed video has been done do check it out 🙏🏼😊

[@johndonaghyis]

@@knowyouryoga brilliant. thank you.

[@preetidhankhar976]

Hello are you taking online classes

[@knowyouryoga]

Yes! Please write to me @ [e-mail]

[@sevsabril]

lol the end thanks!

[@suryateja306]

Sir Where are you from ? Do you take classes in person?

[@knowyouryoga]

I'm from Bengaluru. Yes I take personal classes. Contact me through [e-mail]🙏🏼

[@chillaprakashrao3412]

What are the uses of hanumanasana

[@knowyouryoga]

It's an advanced pose with immense benefits. At physical level it effects the pelvis and back by giving a deep stretch to these regions. Similarly it strengthens the hamstrings and calf muscles helps in improving posture and alignment. At internal and energy level it improves the gut health and invigorates the reproductive organs keeping the hormones and chemicals within them in check. These are a few to name. 🙏🏼

[@mykpono]

Thanks!

[@knowyouryoga]

Watch our latest videos and do subscribe 😊🙏🏼

[@rnswetasingh]

Can u focus on mistakes we do in trikonasana and veerabhadrasana...each time i do that my lower sheen pains for days.

[@knowyouryoga]

Your suggestion has been taken and a video has been made do check it out!

[@robin12379]

Do you teach online

[@knowyouryoga]

Yes!

[@alexebenoit]

How many times per week should I do this routine?

[@knowyouryoga]

You could be doing this two to three days a week and add other hip opener practices. There's an updated video on this on the channel do have a look at that as well

[@alexebenoit]

Thanks a lot 😁

[@sauravtiwari7081]

Hi, can u pls make some video for constipation and acidity

[@knowyouryoga]

It's been done please check the latest videos

[@geetakunwar8843]

Hey how much time it will take to split completely

[@knowyouryoga]

Depends on what level you currently are at

[@ahdi77]

Thank you

[@knowyouryoga]

Subscribe and watch other videos 🙏🏼

[@monicarawat9378]

I m 4inches above the ground since 10 days. How to progress further ?

[@knowyouryoga]

Watch the latest video on splits we've covered it there! 🙏🏼

[@thearvindraja]

Is it lalbagh in Bangalore??

[@knowyouryoga]

Yes

[@kalpanayoga2727]

I want to learn hand stand

[@rosejafer7506]

Thank you , it was very useful , greeting 🙏

[@AzaamKhanCloser]

ok

[@asifkhanshakirikhan6282]

Nice

[@jeevajoshi.1032]

Sir,Practicing for front splits lose your weight?

[@knowyouryoga]

With just splits no. But if splits is part of your practice yes!

[@jeevajoshi.1032]

@@knowyouryoga ima slim person and i have been practising splits for the past few months.im afraid i may loose my weight😒

[@knowyouryoga]

@@jeevajoshi.1032 No you won't

[@sarojsahoo9487]

Sir, how many days it actually takes for full front split if practice regularly....

[@knowyouryoga]

Depends on what level you are at and how regular your practice is and also how good you are at basic postures.

[@sarojsahoo9487]

@@knowyouryoga i am at intermediate level and i am practicing regularly for 2 hours with half an hour for splits..

[@knowyouryoga]

@@sarojsahoo9487 I think you'll be able to do it in 3months give or take

[@sarojsahoo9487]

@@knowyouryoga Thank you sir...

[@knowyouryoga]

@@sarojsahoo9487 you're welcome. Kindly share my channel and subscribe 🙏😊

[@nijahjabbar]

We can do the splits in one day? Pls rply

[@knowyouryoga]

Nobody can in just one day! If you practice what you see here and my latest splits video regularly within three months you can!

[@namratajain830]

I want to learn shirasana

[@namratajain830]

Thanx

[@val_ezresponse]

big deal...he can already do the side split.

[@knowyouryoga]

Relax who hurt you

[@sitihaftu3197]

🤣😂🤣😅🤣🤣🤣😂

[@knowyouryoga]

What's funny?

[@ramalakshmi7985]

Very nice explanation

[@knowyouryoga]

Thanks. Do check out other videos 😊🙏🏼

[@pvspeaks]

In the lunge walking position is it ok for the front knee to be way ahead of the ankle? I have usually heard that knee should be directly over ankle. Please clarify. Thank you for a very helpful video.

[@maddi19821]

Knee should be in line with ankle

[@robertrosenfeld7458]

Yes, it isn't possible to do it otherwise. Also that information is misinterpreted, check out Ben Patrick aka kneesovertoesguy

[@Em3li]

Great video!!!!

[@knowyouryoga]

Thanks do subscribe 😊