180 Split Training/Hanuman Asana Practices/Front Split Practices/Leg Muscles Exercises/Yoga Saathi.

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.
This is the video of Hanuman Asana or Split asana or 180 split. In this video you will get the knowledge about this split what are the common mistakes we are doing when we doing this asana and how to correct this mistakes and right technique of doing this asana. Also you will get the information related to hamstring muscles opening , hip joint and muscles opening and front side leg muscles (iliopsoas muscles, pectineus muscles, sartorius muscles ) this video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.
So Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - [e-mail]
For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Some videos link
Backward bending part - 1 for Beginners video link
• How To Start Backbendi...
Backward bending part -2 for Intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
How to learn Chakrasana
• How To Do Chakrasana/C...
How to learn Dhanurasana
• How To Do Purna Dhanur...
How to learn Ushtrasana
• How to do Ushtrasana/c...
How to learn Rajkapot asana
• How To Do Rajkapot Asa...
How To Do Middle Split
• How To Do Middle Split...
How To Improve Forward Flexibility
• Forward Flexibility Tr...
How To Improve Twisting Flexibility
• Twisting Exercises it'...
How To Improve Shoulder Flexibility
• Shoulder Opening Exerc...
Thanks you
#hanumanasana #split #frontsplit #sidesplit #hamstringexercise #hipjointexecise
#dhanurasana #backbending_exercise #chakrasana
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@anuradhaingole5039]

Yes sir ji 🙏🏻 i am trying to this Wonderful Technic.. thanks for your beautiful explanation

[@SebahMoshaga]

Vari good

[@RhythmicVibesBelieveinownself]

Thanks alot sir ...M state level ki taiyari kar Rahi hu....isime Mera problem tha ab kar pa rahi hu

[@navanorouzi8828]

Thanks 😊

[@sitaramyogashramshaileshdubey]

Very nice

[@amolmaske5702]

Very nice 👍 sir

[@Shanvi_Angry-birds2024]

Sir thanks very much meri spilt me thoda nahi bhaut improvement hai thank you so much

[@rajajain4643]

Aap bahut hi sunder tarikese batate he sir . Pranam .

[@VedhanshinathYogi-lc4uv]

Bahut hi shandaar

[@yogitawadajkar432]

Sir I am 45 years old .I want to do yogasana please make video s for beginners like me

[@SingleTakeYogi]

It is better to join a class

[@daxachavda9073]

Aap bhut achchhi srl trike se smjate he👌🏻👌🏻

[@vibhajinwala1508]

wow bahut badiya video 👌👍🙏 prnam sir ji

[@uttamchand3016]

आप बहुत ही great हो, जय श्री राम ❤❤❤🙏

[@bhartibhise336]

बहूत मस्त 👌👌👌

[@sumanmirok5078]

this video is so usefull hope i will do this asana one day 🙂

[@deoraonikode4506]

Good practice 🙏🙏

[@nehamandal4805]

Bhut achcha

[@ashokbhardwaj5390]

Thanks

[@mukeshbhaipatel7434]

Good job

[@manojnayak6354]

Good Sir

[@prabirnath7544]

I am trying to do this Asana. It is very nice Asana to me. But not yet fully done.

[@devssb2952]

I subscribed your channel brother.very good training. I practice daily. Thank u.

[@surendrabengali5584]

Gr8 ji

[@kirtivaghadiya2386]

👌👌

[@manishasalhotra4812]

Mind blowing

[@sivakumarponnuvel2716]

Very helpful brother

[@ab.6452]

Excellent explanation!!!

[@champaprajapat954]

Sar very nice

[@soumensen1280]

Sir,, it's great teaching,,, please show is ways to improve hand and shoulder strength to progress,,,

[@FiguraMolenMedia]

Just warm up hamstrings and hip joints by swinging kicks and then hold the Hanuman asan according to your level 5 mins each leg, you will definitely improve. Drills are fancy, an asan is perfect in itself.no drills needed.

[@chitrajain8955]

Good very well explained

[@swatipawar5929]

Nice video

[@prajaktabagwe708]

धन्यवाद सर ....🙏

[@RanjuDas-iy8uf]

😊😊😢😢😮😮😮God

[@vanshrathour8291]

Thank you sir

[@sarahstar6335]

I have a question my weight is 93 is it difficult to start yoga Can I able to do split

[@littlestaradithi8996]

Good 👍

[@yogaallaboututtarakhand]

Gud explanation ..👍👍

[@karanyadav373]

Perfect

[@poojasharma7412]

Hello sir.. Nice and informative video sir. Sir lower back flexibility k liye btaeye please..

[@yoddha7609]

🙏🙏🙏

[@yogawitheab9121]

Good practice, thanks

[@vanshrathour8291]

Understand ke upar video banaa do

[@girandsingh4443]

Omji

[@user-mo6pr6mc3j]

mara staching ho gaya

[@pradeepwagdre82]

Apne hip opning ki pahli excercise batai hai. Usme me 45 degree se jyada niche nahi ja pati

[@runworldkuldeep5060]

Sir iss comment ka javab jarur dena mein iss position. mein nhi aa pta hu aadi nicha rakhte hi gir jata hu mein bhot time se try kr raha hu

[@phinnurana4037]

Sir mai abhi bigner hu aur mai lower body ko Roz stach kar sakta hi

[@dilpreetkaur6234]

Sir body bht stiff hey use kaise thik kare

[@milanmadnes2415]

Hello rudra sir

[@Classical_yoga164]

Sir freshers bccho ko kese aasan teach kren jisse ki bo achhe se perform kr payen..

[@Classical_yoga164]

Jisse ki future mai advanced achhe se perform kr ske..

[@golupal782]

11:55 deep.

[@manaranjanrath3055]

Nice 😂

[@nareshbaiga9601]

Ser injury kaisa hota hai

[@nareshbaiga9601]

Ser injury kaise ho jata hai kirripyamujhe jald se jald batayne

[@backtotherootswithsukirty599]

Can we avoid using a chair or stool for hamstring stretching ?

[@DileepKumar-eg3xl]

Nahin ho raha hai

[@SumathiVelusamy-qx9kg]

Tell in English

[@MusicalAbhi-ml7zb]

Learn hindi 😂

[@MusicalAbhi-ml7zb]

Are you indian

[@gayatripatel9522]

Thank you sir

[@raniankush5732]

🙏🙏