How To Do Hip Thrusts The Right Way ( + full glute workout)

[@calebecarma2460]

I come from a basketball training background - banded front squats on top of a bosu ball type-shit - so I absolutely panicked when my gf asked me to help her train legs. However, copying these Jenn workouts and passing them off as my own has saved my relationship. Thank you Dr Mike 🙏

[@danielbukovsky9517]

xDD

[@RoMaRobMarq]

🤣💀😂

[@mohanvadivel3932]

😂😅🎉

[@davesprivatelounge]

This is the type of comment that can only show up under a Dr Mike video

[@PrincessKitKat_]

boyfriend of the year!

[@jevan927]

This video should be rated 25+

[@Cyclegenix]

2 mins in and it’s already wild 🤣

[@Kyle_402]

2 mins in and I’m done 😏😏

[@EthanKlassen00]

These guys are unhinged😂

[@blade797]

The hentai visualization 😂😅

[@10SixteenVentures]

This was quickest escalation in the history of things escalating quickly 🫠🫠

[@whaupdawg]

seeing the title "hip thrust," i knew it was gonna be wild early 🤣

[@Jacob-jg6cd]

Jenn is my favorite guest on the channel. She’s always locked-in.

[@PhaTs00p]

Wait what? Hip thrusts on this channel? At this time of day?

[@KasperRathjen]

For the love of God, I'm actually afraid of Dr. Mike's search history

[@metalmarten3478]

Just a lot of various porn, nothing unusual

[@sonipitts]

Tentacles. SO. MANY. TENTACLES. 🐙🐙🐙👰‍♀

[@blade797]

Hentai is vanilla stuff 😅

[@shoegazeconsumer3022]

Scott the video guy catching stray bullets took me out😂😂

[@Watcher4187]

I love how a guy that no one ever sees is such an integral part of the channel.

[@jevan927]

Technically not stray if it's directed

[@lizallen9535]

Great video.. Love Jen, too! On another vein, are there any reactions to Carol Vaz on this channel? I've not found any yet. Maybe I'm missing something.

[@sxhrgvs]

Jenn is awesome. One of the best guests ever on here. Works so hard and also hysterical. So funny.

[@pmunoz2008]

YAAAAAAY! Jenn is back!

[@ciphex7470]

She's a channel fav because she goes hard af and seems like a genuinely fun person..... and them glutes 🙌

[@nightingalelaurence6092]

The hentai princess part fucking killed me.

[@Malravenous]

Whale dick tends to do that to yuh

[@edamiana]

Every time I do bottom-half squats and get absolutely wiped out, screaming in an otherwise quiet gym, I feel like a fool. Seeing Jenn do the same gives me so much validation. Always running to the channel when I see her guesting.

[@squibblez2517]

Hip thrusts are the shit as a deadlift and squat accessory, ive been doinf them for years. Fantastic exercise, and a great vid as always

[@Miyakies]

I wish Jenn was on the channel more often! She’s so hard working and so inspiring 💪🏻

[@janemf]

it really bugs me that everyone on her channel is so respectful and on this channel 1/3 of the comments are calling her a man

[@manimal9871]

@@janemfI mean look at that test jawline 💉 😂

[@janemf]

@@manimal9871 are you saying you wish you were half as jacked as she is or are you trying to say something else? because I think they all look great but you're awfully fixated on her.

[@AverageMojaveMailman]

@@janemf She doesn't look great.

[@Lilasun]

Jenn is my absolute favourite. I’ve been in a slump and she is what I needed. Jenn, you never, ever suck! ❤

[@noidea3177]

Love the info on this channel. Would appreciate more natural lifters, if possible.

[@janniskugler9809]

why is this important to you? :) to give you my point of view in advance: only things that might change are the weight they use & how they look, both of which you shouldn't compare yourself to anyways :)

[@janemf]

@@noidea3177 there's other channels for that

[@am1275]

I agree - because training can be different for naturals who can’t recover like those using AAS

[@janniskugler9809]

@@am1275 sure, weekly training volumes might be somewhat different, but do single sessions really look that different? I would have to disagree

[@kottekanin4006]

@@janniskugler9809 Well copying the single sessions would result in the weekly volume since that volume is based on the single sessions no?

[@margaretmckay1281]

FINALLY! A group of people with the same sense of humor as myself. Great episode, BTW. 💯

[@randellwoodard5159]

Definitely enjoy seeing Jenn on the channel again. Hope we get to see a collaboration with Jenn and Kristen Graham on this channel one day.

[@monicagarner8313]

Oh wow, yesterday I watched a 3 minute video of Dr Mike talking about how to improve hip thrusts. Now today this was uploaded, can’t wait to watch and learn more!!

[@RealitySucksBigTime]

Where

[@WMBri]

For good mornings, what really helped me comfort wise was to have a normal bar and have it in a low-bar position. While more weight would be used for the same amount of tension to your hamstrings, zero of it is on the neck.

[@njcruickshank6974]

Jenn is always amazing. Full of energy and gives it her all every time ❤

[@untuwagaming6111]

Superwoman 2.0 looks fabulous. And Dr. Mike’s talk is through the roof always when she is on.

[@SomeName-d3d]

If I ever get in really good shape, it’s cause of you and AthleanX. Thank you for encouraging in a “you can do it, here’s how” way. Appreciate your wanting to help people approach. I have a lot of motivation, so I hope I can tap into it, and channel it, and build myself well. I tried to pick a video that’s recent, with not a lot of views, so I hope you can see it. You gained a new fan that wants to better themselves physically, a large part, thanks to you. Will change my KZbin name after this. Thanks for being positive in how to achieve gains, and be encouraging. Trying to apply a lot of your teachings. Now just gotta stay consistent and dedicated and continue to grow. Thank you for your knowledge and approach

[@unlistedlizard9598]

Jenn is awesome! I would watch her workout everyday! She is an inspiration for everyone! More Jenn please!!!

[@LatimusChadimus]

Long before these were popularized by women I was doing them because of former Pittsburgh Steelers James Harrison showing that you can hip thrust far more than you can squat in deadlift, and that guy pushed a monster sled

[@MakeItUp19]

Man, lesson learned. Even Jenn doubts herself. And look at her. I love how Doc reminds her who the hell she is and how great of a job she does.

[@Ishimura_guard]

1:58 this has got me through hundreds of super sets

[@ericwantsbbd]

She works hard. And that’s kinda fun to see. Also animated as hell along the way which makes it amusing. We like watching people suffer

[@kimmoffat6429]

We love you Jen!!

[@BrendaNolen]

Always love seeing you, Jenn!

[@andie8506]

Live to see Jen! I hope she recovers well from surgery. ❤

[@w0033944]

Jenn's an absolute beast in terms of how she trains!

[@demb1808]

Bring this queen back all the time thank you very much please thank you

[@hannahrial2820]

this video was a slay, thank you king mike

[@gastonletourneau69]

Love all the episodes. Jenn is always an extra pleasure; the proverbial cherry on top.

[@deathlis]

Well we love her on the channel because she puts in the WORK ETHIC!

[@fannoulasantourtzoglou3892]

I follow Jen, she has the best attitude and a great sense of humour 💕

[@brianniemiec3580]

Jenn - awesome. And more Jared without less Mike. YUS!

[@Paaraadox]

Sets like these Roger squats legit make you feel like you are going to die, absolute props.

[@ThaKKatt]

Is it Jen again?? Yes, hooray! Its not Monday its Bunday now baybee

[@kennyhaynie3653]

Dope video! Great training! Dr. Mike. If you decide to continue the superhero series at any point I think it would be super cool to do a comic book accurate wolverine. Sure as your viewers I feel like many of us are smart enough to put that together ourselves, but it's more fun with your commentary attached. All love. Thanks Mike.

[@user-ii7xc1ry3x]

I want Wonderwoman!

[@kennyhaynie3653]

@@user-ii7xc1ry3x that would also be super dope!

[@am1275]

This method of hip thrust with narrow/ close heels gives me too much quad and my quads fail before my glutes. Straight shins & toes turned slightly out is more glute.

[@C.amooni]

THIS. And using a short band just above the knees really helps with more glute activation and its great to superset with and do abduction with the band mid way down 👌🏼

[@geminierica4077]

Ecstatic to see hip thrusts on dr Mikes channel am I dreaming is he coming around?!

[@michaeldesmond4363]

Jenn is my hero. Love her grind❤

[@Dragamea]

This started playing when I got into my car and I was taking a coworker home, I screamed IM NOT WATCHING PORN I SWEAR

[@FarahHabbah]

I just LOVE that woman! She’s so inspirational 🙌🏻🔥

[@guilhermesoares7197]

Jenn is a dr Mike in the Mikeverse

[@davefuellhart8262]

Bro, I just bought the Versa Gripp Pros. Tried a set of pull ups, and for the first time in my life my lats were the limiting factor! It felt weird finishing a set without my forearms on fire. Shit is about to get real for my back and biceps. You are the man! Also, this chick is awesome and a badass. I'm about to go crazy hard with the Versas.

[@giuliam2531]

Jen looks ✨

[@mattklem]

Damn Jenn!!! The focus and determination is crazy

[@Panthersee]

She is f***king beast!! so inspired !

[@shawndennstedt5898]

"It's going to be terrible." LMAO!

[@HenchPig]

Michael Isreatel! WE REQUIRE THEE FINEST BJJ STRENGTH CONTENT IN THE LAND. Please make more!!!

[@Pinguinausquetscher]

Dr. Mike could practice his Hip thrust on me. 👀

[@janpolansky9668]

Relatable 🗿

[@stuart124]

Be sure to touch his glutes as he does it to help his mind muscle connection...

[@seanmaher9263]

I’m sure you could ask him sir

[@sebastiangundolf6740]

Gotta squeez the penguin 🎉

[@I_Am_Him_88]

Sir that is unacceptable….

[@gamerchristina1079]

Yay!!! Shes back!!!!!!!!!❤❤❤❤❤❤❤❤❤❤❤

[@elainekommenge1157]

OMG Jenn was amazing. What a BA! Great to see the technique and approach. I want to try but I'm scared 😂😂😂

[@Zanefilmprologue]

Jenn trains so hard I love it

[@legeekessayiste7015]

Love her vibe as always

[@ivirtuosity7722]

Dr Mike, could you please do another superhero themed workout program video or are there any plans to make future videos like your Thor and superman workout programs? Really enjoying the superman workout program and have made a lot of gains but I would also be interested in seeing how you would program for other hero aesthetics like a Batman, Spiderman, Captain America or Wolverine program. Love your videos

[@Calida]

I can feel my heart rate secondhand going crazy just watching this workout WOOOHHH

[@Lusitano9514]

That laugh after 4:00 was criminal 💀🤣

[@asatorftw]

I'd love to see a "fitness influencer girl" being put through a workout on this channel.

[@metalmarten3478]

There was an OF one

[@blade797]

Like a Jen Selter type. They're used to pushing air with their foot and selling BS at home workouts 😂

[@knurled1]

She inspires me 👍

[@Bored0720]

Me on my 2nd day reintroducing hip thrusts into my routine 🥳

[@sircefiro]

Jen is awesome because she's in with the jokes & trains hard

[@nosynosee3835]

Guys I need help! What’s the song that starts playing at 7:56?

[@Jordan_C_Wilde]

3:56 he can't keep getting away with it

[@JLuVeeGee]

That Rogers Squat set looked like a nightmare

[@rory644]

This gym equipment is so good

[@Sam-n7r]

Mike didn’t you say on a previous video that hip thrusts are not really that useful and you can get a better stretch and growth with many other exercises

[@charliebaker1427]

Tbf this apparatus probably makes the movement far more consistent and usefull then a random bench and barbell in the lap, hard to get that full stretch without touching your butt to the ground usually

[@Sam-n7r]

@@charliebaker1427 I’m not talking about this exact machine, just the hip thrust itself was called subpar by Mike himself in many videos

[@Vinylvine22]

I’m so into Jenn haha she’s so hilarious and crass. I love it.

[@barbicud]

The moment I saw it was Jenn 😂 I’m getting back to work too so I’m here for this

[@reganwolf4405]

Love it Qeustion were did you make of pay the barbelt wirh the front handels on it? I looks amazing . I never saw something like that.

[@YumiTab]

Hi RP team! Love Jenn being back, thank you for this video 🥰. Question: why is it that hip thrust have bad leverages in the stretch position? it seems to me the bottom position of a hip thrust is kind of a rotated RDL

[@akbananachucker2441]

The people like it when she's on here. Great job putting her through the ringer😁👍

[@growtimez]

great vid boss, she’s a beast!

[@epramberg]

She's such a beast! She's there for the pain!

[@Turboy65]

What's better for muscle growth: To end your session at your highest weight of the set, or to continue to work and pyramid down? Either way, work to full exhaustion. But exhaustion means, "I can't do another rep at THAT weight."

[@RgIIIII]

Could you do a video expressing your opinion on the 2x Mr. Universe John Brown and how he trains?

[@laspycrammy1095]

Dr Mike you should do a video on Kali muscle

[@soha5928]

Hey I know this girl, she was on Jesse's channel too. Great collab

[@travisharvey4439]

No one is as intense as Jen

[@MusicMakesTheMan_]

I shall add this video the Watch Later section and if I do not watch it by Friday when I am in desperate need of a leg/glute day, I will have failed.

[@spindel2268]

We love Jen! She's a badass chic!

[@ToilaCarissa]

OMG! you guys are hilarious 🤣🤣🤣 I'm dying

[@Mili-bedili]

Sorry Gal Gadot. This is what an anatomically accurate Wonder Woman would really look like.

[@Daniel-xu1ii]

hey dr mike i have a question, if im doing legs and want to do isolations after 1 or 2 compounds (for random example). can you do super sets with quad isolations to glute isolations to calf isolations with ideal muscle stimulus assuming your cardio is really good? the idea is why not if you can, not saying the target is cardio but just a higher quality workout overall

[@goasmakoaradler8158]

Guys I need some advice on growing upper chest I start with 4 sets incline dumbell press. Then 4 sets cable flies, with an approx 25 degree angle between my streched arms and my body. And at last a machine which immitates a flat press with each arm moving independent. I focus on deep stretch and a controlled negative. After each workout I feel a great soreness in my upper pecs The problem is that i don‘t see any growth there since I started about a year ago. Every other muscle group I train shows good growth, even my lower pecs. I train each muscle 1 times a week because I feel that this is suited best for me Many thanks in advance!

[@V8laca]

Gotta go twice a week minimum (4 x 2 - 8 sets) on your pain spot (upper pecs). Try that for a month. Pretty sure that will help.

[@goasmakoaradler8158]

@@V8laca I‘ll try that. Thank you my guy!

[@charliebaker1427]

I mean honestly i would just train those bench sets at a higher intensity and not do as much all in one session chest work, my chest has grown alot just busting my ass on alternsting overhead press and flat bench every other day during full body training days. You might just not be recovering enough if you do that multiple times a week or you may have two low a frequency of training if you only do that for your chest all week

[@shaheenpirani]

We don't the bar for good mornings, and using the barbell seems limiting to me. will reverse hack good mornings give similar results??

[@harryhill343]

Thanks for breaking it down for the Weebs Big Dog 😂❤🎉

[@benl6328]

Yay just what I need right after doing my full glute workout to feel like a total idiot! Thanks though.

[@blacknrd05]

That's a strong T voice. Doesnt change the fact that shes an athlete.

[@guywithscares]

i love when a family workout together. i can tell Jared got his genes from jenna

[@misledpoet]

Greetings gents!

[@joelromano3551]

Doctor Mike! I'm considering doing a month off, can I still have my two sessions of cardio and my rock-climbing saturdays? or will that diminish the purpose of that resting period? Thanks for your great content!!

[@SenpaiTorpidDOW]

A month is way too long. You will start losing muscle after 2weeks typically. But as for reducing systemic fatigue and deloading yeah cardio and rock climbing will be no problem at all.

[@joelromano3551]

@@SenpaiTorpidDOW thanks for the comment! I'm asking in relation of Dr Mike's previous video about taking a month off for better long term gains 👍

[@Some0ne001]

@@joelromano3551 seems like he already answered that question for you in that video, just got to be more confident in your decision. You got this! 👍

[@charliebaker1427]

The rock climbing is probably gonna defeat the rest period, that can be pretty stimulating for the back,shoulders, arms and forearms depending on the intensity. If you're trying to deload to recover and just maintain, mikes recommended cutting down to a third of working volume for maintenance. honestly though just eat well and take 4 or 5 days off and you should be feeling pretty bulletproof, Its what ive used for recovery and just this week to prep for a double pr

[@spengali857]

Might want to do a cardio video with her next!

[@alexanderdelvalle1786]

Jen-ergy!! 🔥

[@SomeName-d3d]

Will change my account name, thank you for your countless lessons, and expertise

[@anthonyzhang4918]

Jenn is awesome, one of my favorite guests. Also, that squat machine is cool as fuck

[@sirjenkins7442]

I honestly think hip thrusts are a C-tier exercise. It does what it says it will do in a sub-optimal way. There are far better options out there...

[@kiddfamilyfarmllc9962]

Step ups

[@limitisillusion7]

Wrong.