Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout

[@TheCCBoi]

I hate it when I accidentally breathe through my ears and trap air in my liver.

[@imsorrythankyouplease7613]

Can you teach me to breathe through my ears? I think my girlfriend would like it.

[@benfrese3573]

@@imsorrythankyouplease7613 lol

[@danielscott3178]

I thought I was the only one!

[@DadBodFit]

You made me laugh. Thank you.

[@MaxBadstibner]

Was this one of the 9 ancestral tenets?

[@sylviawylie9218]

"If you open up your gym door and 3 Rottweilers run in, that's chaos you have to control" had me in tears.

[@AdminOne-hj4dt]

Same here😅😅

[@jimnagel5611]

YEAH ME TOO -- MADE ME REALIZE JUST HOW TRULY STUPID WALLBUG MUST ACTUALLY BE TO LISTEN TO THAT HORSESH1T

[@BigTrev2xx]

i have two 😇

[@seanraf2554]

Immediately subbed after hearing him say that lol

[@vladimirklasnja3719]

I peed myself

[@ForestWizardLookingForPotion]

Make as many jokes as you like, Dr. Mike. This guy's iconic jumping jacks/one arm barbell overhead press combo move changed my life forever. I'm looking swole af in my wheelchair.

[@John-lo4xz]

Good on you brother. Just don't let air get trapped in your neck.

[@MaciejRetel]

IM ACTUALLY WHEEZING

[@g3rbl]

Lmfao

[@EJ-tf6yt]

Lol the roachdoggjr profile. ~Iconic~

[@Rubenwil]

​@@MaciejRetel ok but wheeze in through your nose and out through ur mouth! And dont let the wheeze get stuck in ur neck

[@NickgAnagnost]

I don't think I've legitimately cried from laughing in a long time, but the dominatrix joke did it for me. Thanks Dr. Mike!

[@patrickcrabb6212]

As soon as I saw bear crawling I knew I was in for a wild ride too, shit killed me.

[@sport7553]

yup... the only way to save this workout from just being a joke is the addition of peptides... that is the only way this workout in any way can be called hypertrophic

[@OutsiderOutdoors]

I swear I love this guy 😂😂😂😂

[@h_jonez]

he was not lying 😅

[@ryanmclaughlin2775]

Funny Shit

[@eskerur1591]

I love how educated we as gym bros have become... makes me proud

[@Ballsy_]

Honestly man I went from eating 10 Mcchickens on a bulk (when they were $1) to understanding nutrition and how “just one more PR bro” probably did more harm than good lol

[@retardno002]

Doctors have always been educated, regardless of the field, that's kind of the whole meaning of doctorate - highest level of education 😅

[@Ballsy_]

@@retardno002I think he’s talking about us as the viewer not Dr Mike

[@AdmiralAckbar666]

This right here 🔥🔥🔥

[@Bravery469]

@@retardno002 First half of that user name checks out.

[@orlandobellomo1413]

The line about the Rottweilers had me rolling! 😂

[@lansing7864]

I have severe hyper-hydrosis. My hands sweat so much so quickly, i have to wrap my hands or wear gloves to maintain ANY grip. Only my trx straps absorb the ridiculous amount of water that comes off my hands naturally. I have dealt with this my entire life and wish it on no one. Love to all, and thank you for the content Dr. Mike!

[@regand9658]

My hands are super sweaty as well; It will be like I’ve ran them under the tap! I also have eczema and sensitive skin. The grippies on the barbells do nothing for my sensitive skin- but make it bleed.

[@soulus25]

Use chalk. Only thing I've found to help my hands when they get super sweaty

[@joshpaul6300]

Hell yeah no excuses brother. Another dude said chalk, I just keep a gallon bag in my gym bag and re-apply, it really works man give it a shot.

[@Mark-qt8fs]

True but not every gym allows chalk

[@JUnit2382]

I used to have the same problem. Ask your doctor about oxybutynin. It's been life-changing for me. It was originally designed to help people control their bladders but it can also be prescribed to help people who sweat extremely abnormal amounts like me.

[@DefaultModeNetwork93]

Today absolutely sucked 1,000 thick, black battle ropes but the humour and education in your videos truly made a great difference to my day. Thanks my guy 🎉

[@xxz3phyr88xxs9]

I was in a program for kinesiology where you could get NASM certified alongside the coursework and one of the things they pushed was upper cross syndrome and corrective exercise. They showed pictures of gamers and people with “neck problems and postural deficiencies” that needed to be corrected by targeted stretching and strengthening. One of the things they mentioned were these peoples’ inability to stand up straight. I called bullshit in class and, admittedly anecdotally, referenced my time in the military as an example why it was nonsense. I’ve seen so many people of all ages who would qualify under NASM’s criteria for upper crossed syndrome jump to absolute attention when a Colonel walks in the room. Postural issues immediately disappear. Anyway, I stopped chasing that degree path.

[@Bdavis2475]

It only took me 3 days to get nasm certified

[@Novafan]

yeah things like kinesiology really are all up to the teachers and school in how up to date and how little bullshit will be in there

[@helentran]

I think these things are generally about teaching awareness not necessarily capability. Like, for sure, if you did a bunch of stuff with your neck and thought, "Hey, I'm going to stand up straight from now on," you definitely stand-up straight. Of course, they just leave out that you could simply decide to do that at any point in time and that would be far more efficient. 😂

[@Scoobings720]

As a new PT, I came to the comments to read what people were saying about this because I found it pretty puzzling. He mischaracterizes the entire concept pretty blatantly. How it was taught to me, and how I treat my patients who do in fact stand in an upper crossed posture... it's not that they CAN'T move out of that posture it's that they DON'T. The exercises are there to get them to break those patterns, and to adjust passive tension in the muscles. So it's not's that your pecs are "on" it's that they've got greater passive tension from staying in a shorter position relative to the lengthened postural muscles. Could you fix your posture by just having better posture? Yeah! and I try to teach them to do that too. But acting like upper crossed syndrome isn't a real thing is just... very confusing because I see it literally every day in my patients. Maybe the difference is he's talking about athletes and healthy people and I'm seeing pathological cases I suppose. I dunno. But even in my short time as a PT I've seen tons of cases of upper crossed posture.

[@Dom-pi1gj]

And then everyone stood up and clapped

[@Jakesmusings]

OMG, sometimes I just watch these to get me in a humorous mood before heading to work out!😂 thanks for the entertainment and the info to keep me on my path!

[@AlexS_983]

I've run the push/pull split as you described it here and I loved it, but almost no one makes content about how to construct those splits or even brings them up as a viable option. Would love to see a video where you train someone on a split like that, although I know it's probably not that common

[@ThaKKatt]

I've even seen it called flexion/extension split, which is an interesting way to look at it I think

[@zarante5640]

you could probably find more info on it as just high frequency full body, which it technically is depending on the definition of “full body”

[@epruno3583]

Yeah I love a deadlift/hamstrings and shoulder day. The deadlift helps my shoulders feel more open and.stable, and I get to work again my back, quads and other pushing muscles a little bit.

[@gustavhaggendal7492]

Works great for me who can only do a maximum of 4 gym sessions every week. You hit the whole body twice and can get pretty good exercise variety as well. Fantastic.

[@joezic]

push pull legs is the most common split, it used to be really popular around 2015 then all the fitness influencers started saying bullshit and people believed them because theyre jacked

[@Decado1628]

Dr. Mike's Arnold impersonation is spot on.

[@Fohrenbach]

JUST WRAPPING UP MY 90 MINUTE WARM UP BEFORE FLOOR PRESSES

[@billb4696]

9:35 is why I love youtube. That was Amazing.

[@laurarosa3924]

Well but I made myself a runner awhile back and what I did run into while running (LOL) is I caught myself not breathing properly. I found myself breathing "too high" (I think I wasn't fully engaging my lungs). Not easy to describe the correction but we must aim to breathe at fullest capacity.

[@notyourhanzo]

HAHAHAHAHA the eye twitch during the metabolic part somewhere around 17:01 😂💀😂💀😂 this video is a gem.

[@zachkieri1185]

I focus on breathing into my chest on push day, my back on pull day, and you know where it goes on leg day

[@lane1368]

😂

[@danb3529]

Didn't expect Dr. Mike to shout out vipassana meditation in this video, right on.

[@jacobivy2854]

I want to see you review a CT Fletcher workout like his “road to Mt. Bicepius.” Some ridiculous volumes in his workouts.

[@Grimguard]

The bit about the 380 pound dominatrix had me in stitches

[@lucasmaniotto518]

Hi coach! One question: in the video you say there's no chance that our training may affect posture; but what about all the gymrats spending the majority of their time in the gym working out their arms, shoulders and pecs instead of dedicating themselves to a more balanced and smart 'regime'? Personally I see loads of guys with huge biceps, hunched shoulders strolling around with their question mark posture. Most of the times this comes along with undertrained glutes, absence of spinal curves and apparent physical disharmony. So here is the question: could we say that posture is mainly innate and/or the result of a series of bad habits, but that it's likely to improve or worsen depending on the way we work out?

[@PoorlySoup]

The ad for the RP app coming in when Mike in peak rage mode sent me into hysterics.

[@soson001]

Great as always haha, thanks for sharing Mr. PhD

[@tiger355]

The Hollywood trainers try to persuade the actor that they have the "special” equipment or “techniques”. Because if they told them that sticking to time proven exercises is best, they the instructor would not be able to convince the student of their value. Hollywood is about proving value.

[@martinberanek1747]

This is amazing. I love this guy.

[@nbarealtalker]

I taught group fitness for years. These are the exercises I would do in class. The membership was only $40/month. Imagine what Marky Mark is paying.

[@infantiltinferno]

Dude, Marky Mark is the one getting paid I bet.

[@Danheron2]

Why would you do these? lol

[@nbarealtalker]

@@Danheron2 I don’t think most of these are bad exercises, they just aren’t likely to make you look like Marky Mark. But good for intensity, mobility, conditioning and other geriatric stuff. Just very little of this will make you jacked. Reminiscent of that Hemsworth app that acted like a bunch of martial arts conditioning exercises made him Thor.

[@mariamhashemi4155]

The reason I’ll stop hiit after years..no rhyme or reason in these courses. The sumo squat while bicep curl for one minute confirmed my decision.

[@jaykebrwn]

Dr. Mike, you've said in some of your videos not to do ice baths or contrast showers after training because it attenuates hypertrophy, and to avoid trying to reduce soreness, I'm wondering if this also applies to things like massage and acupressure as they increase blood flow? Thanks

[@anthonysanchez6118]

Good question 💯💯

[@colenaber7409]

This video is peak comedy. We need a Dr. Mike tour. 😂😂

[@Denver_Risley]

Sklancing kettle dives are totally metabolic AND corrective whilst preventing breath from clogging your neck venticles.

[@mustang8206]

His trainer might not be the sharpest but clearly the workouts (and test) are doing something

[@I_Jakob_I]

He's definitely not doing those workouts

[@remiv1554]

THANK YOU on the bit about upper-crossed syndrome. Just got certified as a PT and I had to suffer through so much garbage for a few nuggets of actually decent info. Everything I know is mostly from RP, JTS and a lot of the actually knowledgeable minds in the industry.

[@horses2572]

Upper crossed syndrome is absolutely real, is due to muscular imbalances from sitting for prolonged periods and can be made worse by imbalanced training (bench press every day bro). It's not just a matter of "sitting up straight" and I think Mike is dead wrong here and I am surprised to hear him say this when so much research has been done to support rehabilitative exercises for those who suffer from it. Just look at kneeovertoesguy's routines for shoulder and back health; many of those exercises also correct upper cross syndrome: lower trapezius, rotator cuff, rear deltoid, etc, and there's a reason he's recommending it for the general public: Many people have the signs of this and you would be well served to research how to correct it as many of your clients will be desk jockeys. Also see Stan Efferding 10 minute walks because that will do wonders for folks who are very overweight and/or sit for way too long each day; for many it's the small things just to get moving again after years (decades!) of inactivity. Sure, sit up straight, or better yet standing desk but do not dismiss upper cross syndrome; it's very real and many people will benefit if you take this seriously and do your research.

[@Flahtort]

@@horses2572 , standing desk seems like is cringe if you need to spend in front of the monitor more then, idk, 2 hours per day.

[@horses2572]

@@Flahtort yeah it's uncomfortable after a while. But can be helpful to reduce total time sitting, and to rebuild the posture muscles from years of sitting in poor posture. Something that works for me is to sit with an unsupported back for part of the day. I actually sit on a plyo box for a couple hours each day while on the computer until I can't hold a good posture any longer. A standing desk is a little better because it helps keep the lower body in check as well.

[@Flahtort]

@@horses2572 , it seems redundant to me. Personally feel like (if i was in simular situation) better purchase would be pull-up bar and set of dumbels. You know, just do some pull ups and lunges instead the whole sitting desk situation.

[@Chris-Brown-]

I only wear thin glove liners after using the punching bag for a bit. As I punch the bag hard and often I eventually start to bleed, so I put on gloves to stop that happening

[@polikink12]

13:21 damn roasted me without warning

[@fitnessandfirearms7503]

Me riding the exercise bike and looking at my sweet Rottweiler chewing her nails 😂

[@jennilynmae]

Your critique videos are laugh out loud! Love them!

[@robo5391]

The guy says it all with so much confidence

[@itsmenekt]

-If you open up your gym door and three Rottweilers run in , that’s chaos you have to control. LMAO

[@matthewdixon2184]

17:38 "We're gonna keep that in" was an unintentional? double entendre

[@don7294]

You so remind me of my freeweight lifting coach back in the 80's. Five years with such an amazing coach changed my life and body and helped me survive being hit by a dumptruck pulling a backhoe. Bummer. Thanks for the educated laughs.

[@jamesedward9306]

Dr. Mike is the best. I've laughed harder at these videos (while simultaneously learning a few things) than at comedy pros not named Burr or Gervais.

[@tattootempest]

Mike, just for clarification, the term 'prop' in Hollywood has 2 meanings. The first being what most people are used to, a prop being a copy of a real item. The second meaning though is prop is short for property. A majority of firearms you see in movies are real, functional firearms. Can't shoot blanks and get the lovely muzzle flash out of a plastic toy. Just look at the Rust shooting. That was a prop gun. But it was still a fully functional firearm. Issue there was blanks and real ammo had gotten intermingled. Well, and Alec was allegedly playing very fast and loose witrh gun safety, supposedly using the guns as pointing devices and such. Very unsafe all around.

[@skryze6381]

This guy is hilarious and makes you realize one doesn’t need to do any crazy workouts for gains just stick to the tried and true. I have no clue wtf I’m even watching in this video😂

[@thechinchillachannel8457]

So, was that Dr. Mike's way of evaluating this a "0"? I usually find his ratings overly generous. I was expecting him to give this a 3 or 4 out of 10. Dr. Mike may have redeemed himself!

[@lasttone10]

I think the score for this can not be given in natural numbers.. we need integers.

[@slattiu]

@@lasttone10 Integers are normal numbers lmao

[@SuperRambo111]

Most celeb workouts seem over complicated to make you believe they're doing something special to look the way they do. Their only secret is gear.

[@zemm9003]

This warmup is so long that you will be completely gassed by the time you start the actual workout.

[@GoldenStoic]

The arnold impression was insane...

[@bradenr867]

1:39 Gloves help a lot for pull ups because it stops the skin from getting pinched between the bar and the weight of your body. It reduces some of the friction. I only use them at the end of my workouts when my hands are already sore and I want to do pull ups.

[@jade8245]

Chaos you have to control : "Rottweilers in a gym" 😂😂😂

[@zombieking1o1]

15:11 whaaa the shoot outs are FAKE!!? 😰😰😰

[@alexkieffer7924]

Only real reason I’ve found for gloves is that I had a client who had lupus and her hands would sweat excessively and she couldn’t go heavy bc it’d slip so easily

[@chriscarroll2876]

I never got into Mike until now. This is f*ckin hilarious!

[@wilfriedvomacka1783]

"Play some music with the body" killed me

[@Artist21st]

I always believe working group sets every four days to allow for resting that group. For example abs, delts quads day one. Another group day two, three and by day four back to abs, delts, quads...

[@BradWilsonNYC]

My wife went to Lehman college so I'm subscribing. Plus I like your content.

[@travisfox7590]

Dr. Mike's Arnold voice is top tier!

[@drumunism3781]

5:20 sorry doc, but breathing in through the nose makes it pass through organs that filter, warm, and humidify the air; which allows your lungs to absorb more oxygen. Then exhaling through the mouth expels exhaust faster than the nose would. And forcing yourself to breathe all nose, when you are winded, can make more room in your sinus cavity and even help correct a deviated septum.

[@carrow2250]

Watching this while my 1-year old sleeps. I’m in a serious YLYL scenario 😂

[@charlesdarwin54]

"Don't let that breath get stuck here..." 😂😂😂😂

[@arksin11]

Renaaissance Periodization - you just exposed yourself > 5:20 . Breathing with nose is any and all ways superior to mouth breathing. I enjoy your videos, but NOW I will QUESTION everything you will say, because you got the simples of facts completely wrong! AAAAAAAAAAAAAAAAGHHH!!!!!! Have the balls and leave a no BS explanation comment on your statement on this, I double dog dare you!

[@waitingpatiently]

100% agree! Wild thing to say mouth breathing and nose breathing is the same lol

[@vegpwrshlominator1873]

I see a lot of this type of stuff at the gym nowadays looks like everyone is training for American Ninja Warrior.

[@thedallas1]

Thanks for the great, detailed review!

[@JustAMarineLifting]

Can we get a reaction of David Goggins workouts?

[@edthurston1415]

I wear gloves to workout because between working out, playing guitar and working as an electrician, my hands get torn up all the time. So I'm firmly on team glove

[@lipfried]

Man... that Arnold impersonation was fucking perfect LOL

[@tolbster.]

Petition to name this LiftSins. Cause this is just as entertaining as CinemaSins🤣

[@simplicitas5113]

Wasn't ready for this. Sixpack shortcuts Mike where are you, I need some more substance

[@greygreenblack]

He said that makes as much sense as any random words strung together in a sentence. Hahaha. 😂😂😂

[@CB_7th]

Big Mike is the best and only gym n sport adviser

[@brandoncostner7437]

"you breathe automatically in your sleep" Me with my sleep apnea machine 🥲

[@Rockstarguitarstudio]

Now the whole celebrity, "I worked out four hours every day" thing makes sense. The warm up alone takes 3 hours 🤣

[@bigheadedguitarist]

Marky Mark has that stupidly busy schedule. If you haven't seen it, look it up. Why would he waste his time on 90 percent warm up with that schedule? This has to be bull shit from this guy, right?

[@frankr4790]

The warm up makes this a 3 day split

[@RudeBwoii]

Fr dude. I do 15-20 rep sets for total 20 sets of 20lb dumbell pair exercises 5 times a week, and it only takes around 30-35 mins, yet I feel like a dead dog at the end. I seriously wouldn't want to see what 4 hour workout everyday looks like.

[@nateg08]

I work out for 30 minutes a day 4x a week. That's it. And I've managed to sack on about 30lbs of (mostly) lean mass in about 1.5 to 2 years. Most people don't have time for hrs a day for exercise. Especially people like me who work full time and have 2 young kids. I make it work for me and I give it a good solid 30 min of busting ass, then I go on with my day. It doesn't have to be complicated.

[@edwardmoreno60]

It really does

[@marco5340]

Every actor needs an actor who's acting as a coach. Thank you, Mr. Hollywood Coach

[@bobbyologun1517]

top comment!

[@RenaissancePeriodization]

Hahahaha - Dr. Mike

[@sweetmarasme]

@@RenaissancePeriodization hahahahahhaha - me

[@jmyers6175]

Are you a real trainer? No, but play one on tv.

[@journeyfurthur6396]

Ya, I mean he was training “Chad” 😝

[@zach.frederick]

This is the best Dr Mike video I’ve seen yet and I’ve been bingeing them😭😭

[@HumbleDictator]

So if Walberg actually trains like this, it's actually quite the endorsement for PEDs.

[@OMAR-vk9pi]

Mark is all genetics and PEDs 😂

[@nizzie16]

Exactly what I thought while watching. Either the workout shown is bs or the peds are working extremely well.

[@BadwulfGrey-ef2zj]

People won't admit the truth about PEDs. Its not that they super charge your workouts - they raise your baseline muscularity. This is why things like the traps and such grow - muscles that you might not even work normally. They did a study where people literally doing nothing gained more muscle then people working out - provided they were on roids. Of course if you lift and do steroids there is an additive effect. You get the gains you would have made lifting and the gains that you get from starting in a much better place.

[@elreydelmundo1343]

I mean even doing bullshit workouts for 20 years will get you somewhere. Not where you would be if you weren't doing bullshit, but you'd still be better physical shape than the average person who doesn't really workout at all.

[@regularjack2]

Let’s face it, he probably doesn’t actually do all this shit

[@invo5]

As a trainer he's actually doing his job perfectly, he's giving Mark EXACTLY what he wants, a bunch a whoo whoo stuff that will make him feel like an athlete and make him exhausted so he thinks he worked really hard, while not actually pushing him and fatiguing him with real bodybuilding training. He is absolutely a personal trainer and he's training marks ego.

[@mertboy94]

Thats probably the right answer. Hollywood is know for big egos and they dont train like the filfthy peasants lmao Also juice so even dumb training will get some results.

[@danielerinaldo]

I seriously doubt that Marky Mark did a single workout made by this dude

[@lllllllllllllll9062]

And?

[@danielkanewske8473]

I know you are joking, also accurate but it still makes me angry to read!!!

[@MrSpicabooo]

Lmao literally why i stopped training people, its all marketing and making people tired for the sake of making them feel like they did something. I cringe everytime i see a trainer use battle ropes or the sled on a client at the gym for absolutely zero reason.

[@roboslug7582]

I'm surprised he didn't include the Figure-8 Barbell Box Jump Backflip Yoga Ball Shoulder Press. That's my favorite exercise. It produces such an intense growth stimulus on my spleen!

[@ThiefOfNavarre]

Cheers bro, I'm going to try that on Spleen day tomorrow 💪

[@aca347]

@@ThiefOfNavarre make sure to breathe through your toenails as you do it.

[@Ossa9]

That's a very corrective exercise

[@scaythe8858]

This cracked me up thankss😂😂😂😂

[@alex_x_x_6]

"Barbell box jumps" hahahaha. As an ex crossfitter I love this.

[@JSmall-cv1xy]

As someone who met Dr. Mike in person at the NSCA national conference a couple years back I can tell you none of this is a performance.. he actually talks like this and I absolutely love it

[@cobbjoe5583]

I always had a feeling he would act exactly like this in public haha

[@kengurney5725]

are you his dominatrix?

[@dannypqliar8763]

@@kengurney5725 😆👌

[@MrCarnivoure]

I envy you meeting Dr Mike 😢

[@LiftingExplained]

Met Dr. Mike couple times too, can confirm, he's exactly like this in-person!

[@martyn2302]

I would love to see Mike go undercover and get a PT session at a commercial gym 😂

[@walterwood3229]

I don’t think Mike could go undercover in any gym even wearing a bedspread!😅

[@bareinhard1979]

Id rather see him get trained by this guy in the video. Or some other Hollywood trainer.

[@Pastapillow]

@@walterwood3229 FAT SUIT HIM UP

[@DROGOC0P]

how would mike conceal his giant ass physique lol

[@rhakutosa7668]

Oh yes! Please make this happen 😅

[@dannyganelin9777]

I would love too see one of those trainers react and try to defend their insane workout routines 😂

[@johnsondeng]

*looks around kitchen for some popcorn*

[@DesignedByTaz]

I freaking wish!

[@RaoBlackWellizedArman]

Well I usually imagine them reacting like: Oh it's really good I can really feel it, makes me tired, I sweat a lot, I loose weight, makes me feel stronger, blah blah blah!

[@erazorDev]

I'd love to see one of these clowns have a go with Dr. Mike trainer in charge.

[@lasagnahog7695]

@@RaoBlackWellizedArman Yeah, either they are dishonest and won't give up the grift or are honestly that dumb and truly think it works.

[@LucLB01]

Dr Mike being the Gordon Ramsay of the fitness industry. Love it

[@Bale4Bond]

Gordon Ramsay is fake as hell. He even gets his lines fed to him via earpiece and doesn't cook in his own restaurants (but yet charges as much as if he would)

[@Fr0gSplashh]

@@Bale4Bond Lol what ? Dude has like 15 restaurants all over the world of course he doesn't cook himself. Every single chef worth a dime does that. They open many restaurants and hire executive chefs to run them. That's just being a CEO. This is just how it works in fine dining.

[@Bale4Bond]

@@Fr0gSplashh Once Marco Pierre White (three Michelin stars and Ramsay's teacher) realized that he couldn't uphold the standard of his restaurants, due to not being able to cook in them simultaneously, he showed integrity by taking his name of those restaurants and handing back his stars and pretty much retiring from that point forward. It is sadly common for most celebrity chefs to plaster their names onto restaurant, but that just shows a lack of class and respect for the craft.

[@Fr0gSplashh]

@@Bale4Bond At the end of the day it's just business. They're just building a bigger cash cow for their companies. That's how the world works. If the executive chef is good enough to have stars, he'll get stars. If he's good enough to keep them, he'll keep them. Eugénie Brazier was the first person to ever get 3 stars. Guess what ? She actually had 6 stars, because already back then, 70 years from now, she had multiple restaurants. Robuchon and Bocuse did it. Ducasse still has 17 stars to his name. They're legendary french chefs. Would you dare say the very guys who created the legend don't respect the craft ? Even Troisgros, the longest tenured 3 star restaurant ever (has been 3 star for 55 years straight), is now a brand with multiple restaurants. It makes no sense to talk about disrespect honestly.

[@MarkTarmannPianoCheck_it_out]

@@Bale4Bond fagetaboutdit. 9 guys are all about "whatever makes the BIG BUCKS DUDE f##k integrity " so i guess common opinion is that you're wrong. (I am of the 2 upvotes)

[@tacoscamp]

"Yes, that's being out of breath..." This guy is better than most comedians. Brilliant stuff here again with Dr. Mike!

[@killofilms4162]

He was so quick with that 😂

[@sethdouglas2765]

@@killofilms4162 The editing was quick. Scott is the unsung hero of this channel.

[@Kyle_402]

@@sethdouglas2765The unhung hero of the channel…. The second one on the channel.

[@lollorosso4675]

My mental image of Mark Walberg doing a bear crawl in a figure eight pattern had me in tears - and that was before I imagined Dr. Mike in black latex chaps whipping him while he does it.

[@bobbyologun1517]

chaps!

[@ULTRAOutdoorsman]

I take it he does that one on one of the mornings each month he isn't hung over

[@Dakota-cz5od]

As a competitive athlete, I really genuinely enjoy watching you pick all this bs apart. None of these movements are sport specific and none of them really build muscle. These are all really over complicated exercises that get you to sweat and look good on instagram with the idea of tricking the masses into thinking they just aren’t doing the latest trendy thing, and that’s why they aren’t getting results. Just stick to the basics, the tried and true, you get plenty of mileage from them.

[@Spectification]

I am a newbie in the gym. Bear crawl has its place though, no? Agility, full-body exercise, right? It wont make you jacked, but it has its place.

[@anthonyplaysbass]

​@@Spectificationno, stop. I get you're a newbie at the gym, but Unless you're doing sport specific training like drills on those small ladders for directional agility, stick to your basics: majority compounds movements, some isolations, different planes of motion trained (i.e. a vertical pull and a horizontal pull) and a cardio modality you enjoy. No near crawls, and no bosu ball overhead squats.

[@theulysses7236]

@@Spectification If you are one of those people who wears latex dog masks and goes to fetish conventions, then sure bear crawls have its place. No judgement.

[@pedroKwiecinski]

@@Spectification dyel

[@happyliving1922]

@@Spectification If you want to be the fastest 4 legged animal, yes.

[@IP1kachuI]

5:25 this is interesting, because when i'm running or sparring i find that actively focusing on my breathing (and controlling it manually instead of letting my body do whatever, especially when running) helps my cardio immensely. it's not even a tiny difference, when I focus on my breathing in sparring i'm able to go almost twice as many rounds before fatigue sets in. so i'm guessing you mean breathing techniques like breathing in on the way down in a bench press and breathing out when going up? I'm a bit confused here. thanks a lot if anyone could clarify

[@christineribone9351]

One explosive breath out when pushing the bar up.

[@oghennylo3]

Hilarious, thank you for the ab workout from laughter. Probably more effective than paying this trainer to warm you up over and over.

[@s2vjr]

Your Arnold impression was spot on…had to watch it twice…laughed my a** off.

[@comicbookdude]

I watched it like 4 times, I was CONVINCED he had dubbed Arnie's voice!!

[@metalmarten3478]

same here. It was surprisingly accurate

[@KylesArk]

Definitely rushed to the comments after he did the impression to see if anyone else thought it was a dub!

[@JosieJo2000]

The best 😂

[@snoopdalfdergrune8684]

Ive been working out and doing research for a like two months and i am confident that I could be the best fitness coach in all of hollywood

[@zirak21mistry]

Didn't know knowledge and humor can go hand in hand! No one can roast a workout better than Dr. Mike!😂

[@Magic_beans_]

How to get a movie star body: 1) Be skinny. 2) Do… something? in the gym.

[@crazygreek6341]

Don't forget the secret sauce

[@Magic_beans_]

@@crazygreek6341 Oh, right. Also say your prayers and take your vitamins.

[@chrispatrick4331]

Do lots of figure eights

[@theoriginalbreadcrumb]

I actually think this is the first time in my life I've seen a workout that will make you weaker and less athletic then before you started it.

[@DraperJake]

I love this series so much, but this may be the best episode yet.

[@ordinarryalien]

This is the best one for sure. Lots of good jokes, the man is a comedian.

[@macewindont9922]

I thought he would finally give out a 1.

[@jaseking6560]

i seriously enjoyed this video, it actually shocks me that Mark being the perfectionist that he is , has this guy of all training him for years. Id like to see him after 16 weeks with you .

[@I_like_turtles_67]

I think these celeb workouts are all bullshit. Just like the chicken rice & broccoli diet to gain xxlbs of muscle in a few months of training.

[@yusufayaz2356]

It's all bs to hide his steroid use imo. I don't think Mark trains like that. That's like how trainers train their female client for the first few days at my gym.

[@Andrew-xo6hl]

@@yusufayaz2356 Mark does none of this trust me, you notice how in these "train like x" vidoes they never actually shows the real person doing this bullshit.

[@migueldelatorre1431]

14:01 Mark is actually doing the “bilateral lower body pull”. I really think Mark is eating it up. Mark has good genetics on top of exogenous support I’m sure.

[@anoniem7062]

@@yusufayaz2356 , trust me, he does do this kinda shit training. He can't even do a single pull-up. He merely looks the part, but he's seriously lacking in strength.

[@bishyeahbish3758]

"Peak nonsense" very accurately describes sooooo much of the bs nowadays that we see online. Well said sir

[@benm1889]

Thank you Mike for exposing the absolute BS that some of these ‘celebrity trainers’ prescribe. I’m gonna go and warm up for my pre exercise 5 min treadmill walk. ✌🏼

[@drewyoung2102]

I never gave it much thought these trainers would be bad. So much good info out today there is no reason for this.

[@eclipsewrecker]

Problem is that when he does these videos he exposes both them and himself.

[@lonelylama5222]

@@eclipsewreckerHow is he exposing himself?

[@danielleclukey6827]

Those 5 minutes treadmill warm ups just hit differently after this video!!

[@DTaurelion]

@@lonelylama5222That part's in the full, uncensored version of the video. 😉

[@Trenchfost]

This was actually hilarious not a single dull moment with Dr. Mike 😂😂😂

[@cing1973]

One of the funniest videos I’ve ever seen!😂😂😂

[@Tsiuqredec]

9:19 my lord this bit has me dying of laughter. Peak comedy😂

[@LeoAr37]

Whole video is funny but that dominatrix rant had me dying

[@mr.k5868]

I was looking for this comment 😂

[@benstubbs1137]

Woah! Arnold @8:46-spot on!

[@JosieJo2000]

It was perfection 😂

[@southwestxnorthwest]

Mark Walberg (or any actor) when shooting combat scenes use real firearms or actual assault rifles that have a blank adapter or restrictor threaded into the barrel; this allows the rifle to shoot blanks at automatic fire rate. An M16 and an M4 carbine both weigh about 7lbs so actors use a realistically weighted weapon

[@brendanwalker5252]

“I’m going to go off myself” 😂 it sums up this entire workout …Brilliant

[@Flipflop437]

As someone who only seriously started weight training about 1 year ago, Dr. Mike’s videos have been an absolutely amazing resource to help cut through the BS in the fitness world. Without an actually knowledgeable resource like Dr. Mike, fitness/dieting seems so confusing. I still have a lot to learn about weight training, but I’ve discovered that the basics are really not that complicated. Eat enough protein. Don’t eat too many or too few calories. Use good technique. Stick to exercises that can be progressively overloaded. Rest and recover so you can improve next session. Pretty logical stuff tbh. But casual gym goers see stuff like these Hollywood training videos, and you just assume that an actor who makes tens of millions of dollars for looking attractive on TV would use an effective training program. Apparently not. It’s just “chicken, broccoli, rice” and a whole lot of PEDs off screen.

[@sagedangelo-sylvia1925]

I'm right there with you. I started 8 months ago. A lot of this exercise science bs is great critical thinking practice. If you're training your front delts why would you want to be limited by an uneven base? Makes complete sense when you think about it. So happy he puts this stuff out there.

[@NotaNazgul]

Well. I am sure this is a great expert on hypertrophy. For staying healthy and functional, I would more look into other sources. Like yoga, functional fitness, pranayama, swimming, kettlebells, you know. That woowoo bullshit that, if you widen your view more than angry expert, trains your balance, makes you move well, lets you use your strength in good posture in unpracticed scenarios. That "endless warmup" is just a great session for overall fitness. And breathing techniques, as science more and more confirms the "new wave woowoo" and old teachings, are some of the strongest means to controll our mind (see huberman labs for some research podcasts). Hypertrophy is just one stone in the wall of your health and happiness. Have fun training!

[@clamdigger1602]

@@NotaNazgul No one's bashing warming up. They're criticizing these ridiculous exercises and movement choices. The exercises he chose for a "warmup" were borderline humiliating/demeaning, they were so nonsensical. Also, if you're training an actor to be "fit" for a movie, you're training their physique. The studio doesn't care about their balance or posture or cardio. They want a jacked dude to show up super lean and starving for filming. That's bodybuilding/conditioning, which is what Dr. Mike is an expert in. None of this work is optimal for hypertrophy - hence the criticisms.

[@patrickokeeffe4787]

​@@clamdigger1602I agree with the warm-up...a bit overkill and it shouldn't be demanding and taxing or ridiculous. Being an older guy with injuries and who only use kettlebells for fitness, I just move the joints to lube them. Things like shoulders rolls, prying squats, hip, wrist and ankle rotations ect. Usually about 5 mins from head to toes and I'm done. I like the concept of just doing a few reps of the exercise that you are doing too with light weight when i was doing barbell work. We have to be practical too and understand that we may be called upon to use all our strength without a warm up in a life situation. As an older guy also, the single DL is an important exercise. It would be funny if you are able to DL 300lbs but you can't put your pants on standing up! I dunno why they need a band on not uses a kettlebell/dumbell though. Can't understand either why they do barbell press when they have access to a bench and a whole gym. I don't have access and I wouldn't even use the kettlebell for a floor press. I prefer a standing press with bands. You get a super stretch and you have to engage the whole body to keep you stable. I think that was a very poor workout and it's hard to see how Mark got his body from that....he must be genetically gifted.

[@NotaNazgul]

@@clamdigger1602 I partially agree. But your assumptions about the requirements for stars are totally wrong. Many of them are educated in dance, ballet and such. They move graciously, with little effort, only balance can do that. If they had the stiff back of 50 years old who only focuses on hypertrophy, they would look and move clumsy. Not attractive.

[@Jonobos]

I am so glad these videos exist. You are doing a real service for those of us who don't want to waste our time. I know fuck all about this stuff and would probably easily be tricked into doing stuff like this. There is a ton of this weird stuff in my gym and part of the fun is people noticing the weight I move go up consistently while everyone else is jerking themselves off with bands and partial reps and making no progress. What is even more fun is the people at jiujitsu having the horrifying realization that I am not only better than them, but now I am getting stronger too.