How to do Jumping Jacks exercise - Best Cardio Exercises video tutorial

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“Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. “Jumping jacks” have been shown to relieve stress, improve blood flow, and boost overall fitness. To burn more calories, jump quicker. If you’re a newbie, use slow, controlled movements to avoid injuries. Whether you want to lose weight, boost your endurance, or build lean muscles, do jumping jacks regularly. This exercise is suitable for both cardio and strength training. It’s also great for warming up before hitting the weight room.
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[@awesomeashi8605]

I do 200 jumping jacks followed by a gap of 1 minute and completes 5 sets. So in total I do 1000 jumping jacks a day. It's the best exercise I have ever done in my life.

[@viji8126]

Can you pls share how much weight have you lost?

[@ayatunbayyinaat]

A 1000 jumping jacks a day every day? Any transformation?

[@AuroraEthan]

Dudes figured out super Saiyan

[@winnykamuyu810]

Does it help in weight loss

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[@marlidemari8721]

good. Thank you.

[@AA-nr8de]

YOU ARE THE BEST!

[@developernader]

Thanks Passion4Profession

[@wirapondponpang7454]

thank you

[@sadiqayousuf7808]

Good explain explain.properly

[@kwachabodysculptors]

That is awesome

[@ornpakawongsataya2583]

Be happy✌✌

[@rajivcalla2511]

thanks

[@sulovekumar7284]

Nice

[@sonubhai2923]

Good

[@swaroopat8480]

Best excersise to loose weight very fast

[@zakariaali5241]

Am gonna do it until I can't feel my feet. glory to youth! !!

[@Jakkaribik1]

Resting on Your toes yeah gotta make sure.. That is important many dont know this and hurt themselves

[@edwardtiamson1116]

NO PAIN NO GAIN

[@jeevitharoy2022]

can any one say that ,...... is this jump and jack exercise test is feasible to check cardio-respiratory endurance component

[@isrimali1651]

💪💪

[@Passion4Profession]

Don’t give up ;-)

[@googlebotanyhealthcare]

nice video

[@Passion4Profession]

Thanks 🙏

[@shitalraorane928]

Thanks

[@Passion4Profession]

Welcome

[@brindhasedify1508]

Helpful

[@Passion4Profession]

Thanks 😊

[@shaziyakhan8910]

Currently I'm trying to do 3000 jumping jacks and my legs are really taking the toll. But I'm determined to strengthen my legs.

[@gumihogirl2415]

Can you please suggest some work out for brest lifting. Thank you

[@Absolution55]

gumiho girl try pushups

[@harshitagarwal1745]

Ye ak hi exersize 7minut krni hai kya

[@chillbeats309]

if i have an healthy diet and do jumping jacks for 10minutes (60seconds x 10sets) will i be able to lose 1kg per week.

[@TheHolyHerb]

Chill Beats well I had a decently healthy diet and did 3 sets with 50 reps in each one almost everyday for 2 months and I went from 155 pounds to 134 pounds I lost 21 pounds in 2 months so yes you can easily lose 1 pound in a week lmao

[@TheHolyHerb]

But if you don’t keep trying for a couple of weeks because why not see what happens

[@anushabriyat9323]

Jumping squats

[@makoasbroker3042]

can you jump attrash kan

[@JOHN-rt7jk]

Muscle involved you forgot about arms abdomen shoulders and chest

[@amiracle1269]

Combine with kettlebell swings and pushups

[@Passion4Profession]

Nice idea

[@RajinderSingh-us2yy]

Ek video skipping rope pr b bano

[@TheSmurf1973]

An excellent way to do this exercise for long term heart health is 5 to 7 sets of 1 minute each with a 3 to 5 minute rest between each set. Also, the video doesn't mention arm muscles being worked but they definitely do get a workout.

[@nishachoudhary226]

Will this reduce lower belly fat

[@neonneon7688]

And I don't know what I should start at anyone got any ideas

[@Passion4Profession]

Start with 7 min workout

[@zd9596]

I think some one has told me this exercise may damage ur knees, if this true?

[@gachasisters6431]

I believe so, my knees badly hurt because of the jumping jacks. I recommend not to try this. I don’t know how long the pain will last so don’t.

[@deepaligautam973]

What is the meaning of SET..???

[@akiladilshan4936]

Set means 30 seconds of sets that you perform the exercise

[@sunainagupta279]

Can I do this in PCOS

[@Soneelicious]

Sunaina Gupta ofcourse

[@illegal5745]

No should not

[@neonneon7688]

I am a fat dude that is trying to get back in shape

[@Passion4Profession]

Try to use 7 min workout everyday you will lose fat promise;-)

[@thestorybegins2977]

you have breathing pattern is wrong in here

[@Passion4Profession]

Can you please explain what u mean ?

[@damdamfino]

Can you NOT have the ending cards cover the recommended reps please? 🙄

[@Passion4Profession]

Ok, and we will had in description too.

[@Passion4Profession]

Beginner 30x2 - Medium 45x30 - Advanced 60x4

[@damdamfino]

@@Passion4Profession thank you for quickly correcting!!