How to do Kapalbhati Pranayama, Benefit & Precautions

[@lemona22]

I started doing kapalbhati, anulom vilom, bhramri pranayam I am feeling so relax... Mera gussa anaa kam ho gaya.. Chidchida pan km ho gaya... And mentally i feel so relaxed.. Thank uuu❤❤

[@simanath5887]

I have been doing pranayam since 2004. Many problems are cured . Thank you baba

[@mytravls]

Like what problems?

[@kshamagopi1864]

I was suffering from high Bp for 8 years i started pranayam from 2023 now, my bp is normal doctor stopped my medication for morning routine thank u baba

[@sarvaraayudu2540]

Can a b.p patient do kapalbhathi

[@ShreyanshiSharma-r1t]

Gajab ka fayda hota h Maine kr k dekha h 8 mahine me ekdam motapa gayab 30 min daily

[@abhaygupta5940]

Together 30 minutes kapal bhati and 20 minutes unulomvilom. Clears the mind like a new1

[@SS2012SP]

I cleared many Professional Examinations like CMA, CS, LLB, MBA, CA Inter and many Govt. Jobs too because of practicing yoga daily. Thank You so Much Guruji 😊

[@jatinchaudhary80]

Konsi yoga krte te bde bhai app

[@lemona22]

Woww....

[@basramchoudhary]

Hii sir

[@rs9130]

how can u do many govt jobs man, stoopid

[@ManojKumar-e3o7r]

Saree exam isi janm me nikal liye bhai. 😅😅😅😅😅

[@sanjaysoni3101]

Bhagwan kare aap 100000000 saal jiyo, baba g

[@littlefunnyria]

Umuu..

[@jhonelia5316]

Not possible with yoga and ayurveda don't worry baba ramdev k baad aur is trah k log a jayenge

[@jhonelia5316]

@Akash M krta hun Akash bhaii mein kapal bhati anulom vilom singhasan sheetli aur baqi sb bhi

[@SurajKumar-i5f2x]

Bhai itne din duniya rahegi tabhi to baba ji itne din jiyenge

[@pramilahatzade7549]

Jyada nhi ho gya 😂😂😂

[@shuvankartarafder1261]

I had fistula problem and did operation but remained problem then too... and whenever i started kapalbhati... believe me it's amazing.... i couldn't eat sea fishes and alergetic foods but now totally i can eat anything and there is no problem.......... and who have much sexual problem please do kapalbhati everyday slowly and slowly and increase time... i do it everyday about 25 or 30 minutes.... it's a blessing for me ❤❤❤... thanks baba ji...

[@SujoyPaulitconsultant]

Can you describe when you do this? Morning empty stomach or after taking water or after get fresh? In which rhythm, slow or fast?

[@shubhajitdeb8130]

Is your fistula cure?????

[@solidname9085]

@@SujoyPaulitconsultantkaise bhi karo bhai , onine available . results milenga.

[@vimaldevi644]

Kapaalbhati se ed ki problem thik ho sakta hai kya bhaiya

[@seemamakkar1159]

​@@shubhajitdeb8130yes

[@sheemoheeput9544]

Please forgive me babaji. I used to make fun of you. But people now make fun of me. And believe me I am doing kapalbhati since 2 days now. I now respect you a lot. Thank you for being in my life.

[@akanksha4542]

Kr diya

[@theakchannels]

You were brainwashed by the society previously, glad you found the right way for the light

[@anjali-oc7yi]

😅😅

[@sadhuagashe7631]

😂😂

[@harshvardhanjagadale5932]

Bhai Abhi bhi kar Raha ya chot Diya, dekh phir babaji maf nahi karenge

[@neeleshrai6471]

Apke shree charno m mera sadar naman guru ji bharat bishva guru banega

[@anitasahu2274]

Baba g aise hain jinhone puri duniya men yoga ayurveda ko esthapit kiya aur bharat ki chhavi ko duniya me acha bnaya

[@varshalandge9874]

I have started kapalbhati again...10 th k baad chhod di thi...usko 4..5 saal gaye.now its needed to start again.

[@jaiprakashyadav6886]

करें योग रहें निरोग स्वामी रामदेव ❤🙏

[@durgeshwarkahra8001]

योग sach me shanjivani है योग बाबा प्रणाम

[@rambo4014]

Baba ji you are the first to show me the light of traditional asanas and meditation. You were a game changer in my life. Salute to you!!! Please be with us and motivating us like this forever!!

[@rajeevyadav4068]

⁹00

[@poojaparmaar1111]

I was suffering from white discharge probl then i started kapalbhati and miracle happnd only in single this cured my 90% since thn m doing it regularly nd now i m 100%fine

[@vikassharma8139]

Aap kitni der kerte hi daily

[@zansari4818]

Same problem dear 2 year ho gye h plz tell me kitne time kiya apne plz reply

[@agrawaltanushree]

How long u do it and after how many days of practicing u hv cured?

[@oshoneilpacholi8573]

@@zansari4818 10 to 15 mins only, you tube pe kapalbhati count b hai us k sath karye

[@oshoneilpacholi8573]

@@agrawaltanushree 10 to 15 fir 3 to 4 mnth

[@rishusrivastava001]

I was having double chin and I thought it would be thyroid problem but whatever it was it has been cured due to KAPALBHATI🙏🙏🙏

[@uvartattack8743]

Keloids ki problem bhi shi ho skti h kya iss se🙄🙄

[@yashasvitiwari8877]

Thanks

[@yashasvitiwari8877]

Dhoorth

[@yashasvitiwari8877]

Paapi, Kalank

[@abhirb12]

@@yashasvitiwari8877 : harami

[@GurpreetSingh-vq2uh]

Thank u baba ji, Bhagwan kre duniya pehle jaise ho jae

[@veenapopli2413]

Roadmap ❤Your. Contribution to Health Awareness

[@eashwarenvishnu3128]

Babaji 🙏🙏 Kapalbharthi is super pranayama for over all wellbeing of abdomen & for good digestion. Pranayama has infinite benefits.. I tell every one to do pranayama early in morning at about 4:30 am to 6:15 am for getting best benefits out of it. Certainly pranayama is very very important for all human being.

[@SonuKukrejaa]

Eashwaren Vishnu Sir how do u wake up early?

[@praveenrai2596]

@@SonuKukrejaa sleep early

[@agrawaltanushree]

Sir can v do it before stool

[@niteshkhatri2543]

@@SonuKukrejaa gandu he kya kaise sawal puch ra he

[@Osho-Tao]

Yoga for life …i love doing kapalabhati (shining skull) 🙏🏼 thankyou babaji for making yoga accessible to everyone

[@chhavikumar7179]

पर इस्लाम मे तो योग को हिन्दुओ का बताया गया है और मुसलमानों के लिए हराम बताया गया है

[@hasandodmani208]

u anytime suffer cholestrol problem

[@badalkumarsahu301]

Anyone from 2025?😅

[@MisterBirju]

Me

[@sunnyanand6505]

Me

[@AayushPrajapati-if8nv]

Yes

[@bhagwankumar8283]

तुम और तुम्हारा मौसा 😂

[@aryamahananda6786]

me

[@firsthigheryoga]

14 barrier in humen life. 5 we can cross by Ashna. 5 by Breathing exercises. 4 by practice of Meditation. Amazing benefits...

[@DeepakSingh-hx3ei]

What meditation n which breathing exercise ?

[@firsthigheryoga]

@@DeepakSingh-hx3ei Tell me brother I m teaching 11 type Classical Breathing exercises. Science of Breathing is helping and improving our Meditation Skills

[@DeepakSingh-hx3ei]

@@firsthigheryoga Sir, I just recovered from covid , but i still feel so weak n even a small thing of thinking make me weak at mean time which i cannot bear . I do 15 of 7 chakras meditation n alum bhilum , kapalbhati as well . So plz help me from this problem 🙏

[@firsthigheryoga]

@@DeepakSingh-hx3ei You do only Mantra Jappa Of Gayyatri Mantra and Maha Mritunjaya Mantra. Fo one Month. And then do Meditation..for 50 minutes..... There is the Science of pranayama in Mantra Jappa . My SAMARPAN Vedio. KIRYA YOG VEDIO. AND 5 method of Meditation Vedio. Is helping more in Meditation. Watch this Vedio every day for one month. You will be feel better.. Do Yagga at home two time in a month.. I will help you online. I can read all Mantra online. DHARNNA Dhayan Samadhi Vedio,

[@DeepakSingh-hx3ei]

@@firsthigheryoga tq Sir. 🙏

[@pradeepal3276]

From Delhi You are truly Indian hero And Bharat ratan

[@soumendas3742]

Sirius 6

[@786nemat]

Not that much

[@sanamarora6445]

I have also been following you now.. And I am sure, it will cure all my problems😊

[@shubhampujhari8931]

U r real hero real god....u know .... those people who are living by the yoga that people know better than other people....

[@moiz.rajodwala6955]

I am from Dawoodi Bauhra community. I was hearing less in my ear I showed to general physician he advised that you have to see nose ear throat specialist but due to high fees I decided to do kapalbhati pranayama when I did 10 minutes in 1 day with full strength I started doing Kapalbhati and in just 5 days I felt the difference and now I can hear normally very well. thank you baba ramdev ji.

[@urvashisharma3648]

I love you for enlightening the value of yoga in india 🇮🇳

[@maneeshasaket684]

Thank you so much 🙏 Mera 3 baje rat dard ho Raha tha Mai aapka video dekha or axersize kiya or haldi ka Pani Piya mujhe bahut aaram sirf 1 ghante me Mera dard kam ho gaya

[@deepshikhadeep6943]

I m doing kapalbhati since 10 days.. and happy to get improvement in my health 😊😊

[@VanshikaShukla-tm9lo]

Pimple kam. Hote h ise kb tk farak dikhta h skin m.

[@deepshikhadeep6943]

@@VanshikaShukla-tm9lo skin ka to nhi lekin health m difference hua h

[@VanshikaShukla-tm9lo]

@@deepshikhadeep6943 toh skin m. Koi farak dikhta h ise bcz I have pimple on my face kya ise farak pdega ?

[@deepshikhadeep6943]

@@VanshikaShukla-tm9lo aap try krke dekhiye.. sbka skin alg hota h

[@nonexistenty4152]

Excellent video Thank you so much really Baba Ramdevji 🙏🏻☺️

[@mangalpartha8808]

Kapaalbhati really works...sadar pranaam swamiji

[@SunLight49]

Are Bhai ye to batao Khane ke bad kar sakte he kya Khali pet me kare

[@parmarpooja006]

Bhaiyya mujhe kapalbhati karte tym chakkr ate hai

[@poonamchoudhary776]

​@@SunLight49Kahli pet

[@amanrawat3029]

Gurudev hum bht bhagyashaali h ...aapki kripa bni rahe bes

[@kanchansarkar9709]

App 1000 saal jiyo 🙏🙏🙏

[@jhonelia5316]

That's not possible even with yoga and ayurvedy

[@kanchansarkar9709]

@@jhonelia5316 you are right, creator died but his creaation alive more than 1000 year .

[@jhonelia5316]

@@kanchansarkar9709 yes I think more than 1000 of years his Will's will be written in history

[@jhonelia5316]

@@kanchansarkar9709 her 😂✌️he is a male person 🥺

[@kanchansarkar9709]

@@jhonelia5316 sorry ,,'his",

[@premaprabhu1721]

Sahi Kahan aapne. Jaisa naam bolta hai. Pran - Ayam, Urja jo ander lete hain,wo san. Much theek jar sakti hai. Aur uske wajah se hum Zinda hai..

[@greedyboi8431]

i can't believe but he's like over 50 but his body structure, his confidence and his stamina is actually better than today's youngsters

[@kimjongun4727]

And also he suffered frm Cancer as well in the past bt still healthier than most of the youth in our country

[@shivkumarmishra2772]

Great job Baba ji ramdev ji koti koti naman sat sat naman great person great hindu

[@gyanendrajungthapa9494]

कपालभांती करेगा , रोगसे दुर रहेगा। जय बाबा रामजी।

[@baburambishnoi231]

Pol yhlp is in. Kk D's bjk dfmll. I shklixjk of. Kishsx nivovxjf. Nvkdzxkg okkk

[@ritikasharma5457]

Yog bhagaye rog, very nice baba ji

[@SUkhmanSingh-fz8hk]

Baba ji mai aap ki bohat bri fan hu.aap ki saari baate follow krti hu

[@ARSADKHAN-pd6tp]

Nice

[@parthmandiwal5185]

राधे-राधे जी राधे-राधे-राधे-राधे-राधे-राधे-राधे।

[@pandahimani]

Jo baba Ramdev ji kar re h hum sab k liye uske liye big thanks koi doctor kabhi ni bolega yoga kro sab aise hi thik ho jayega doctor hamesha chahta h unhe paise milte rahe hum kat te rahe

[@triptisingh4990]

Ayee wo jo ek bimari hoti hai ja jisme whit water discharge infected ho jata or wo jldi thik nhi hota.... Mera thik ho gaya isse 😅😅😅... I regained all my strenght after dengue by this and cycling 1 hour daily... Mental health ka extent miraculous hai literally...

[@Rk__rohit413]

Sach bole ki jhut

[@stutisinha3860]

India mei yoga lane wale Ram dev baba ji thai. Koi kuch bole inhone bahut aage badhaya Yoga ko 🙏 pranam Guruji.

[@ChessplayerPETSLOVER]

I am from.pakistan i follow legend baba ramdev yoga vidos on youtube since many year

[@unknownindian999]

Yoga is haram ?

[@cakrishna-1990]

😂​@@unknownindian999

[@AshokKumar-mf5vv]

Hamaamr amardarsshan karne ks liye thaksns baba j

[@pandahimani]

Babaji ko sun k maza aa jata h mind ko bhi body ko bhi thank you Ramdev ji 🤝💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@bsnl394]

मेरा शुगर सिर्फ 15 days मे 326 से 111 हो गया बिना medicine के l बाबा जी को कोटि कोटि प्रणाम

[@dipbiswas1968]

Baba apko mere koti koti pranam ♥️💚🙏🙏🙏🙏🙏

[@kalpeshram3005]

I am acute leukemia (blood cencer) petiont , I tried it to everyday on morning 5 o clock and now fastclass fit and fine 😊

[@aniketgupta4407]

How are u bro

[@pankaj8lcet]

Good work. Salute to baba Ramdev.

[@lovedeepsingh9679]

🕉🌄🇮🇳🙏🌷🪷🌺🌴🌸🌻💐jai jai jai shree gaurishankar ji ji ,chardi kala jai jai jai hind ji namaskar ji shubh prabhat ji,🙏🌷🪷🌺🌴🌸🌻🌲⚘️🌻💐ji,shubham 🙏🌷🪷🌺🌴🌸🌲⚘️🌼🌻💐

[@rishusrivastava001]

Thank you BABA Ji for this health.

[@advanced37]

@@gaurigoel1267 morning

[@mohitrawat8753]

ओम स्वामी जी

[@DubaiShow]

I used to go urine several times in night more than 4-5 times , after doing this i barely go 1-2 times

[@UltimateHealthCheck]

Wow that is great

[@DeepakSingh-hx3ei]

How u do ?

[@sandipvalvi7240]

Sach me ...

[@sangeetharavindran87]

where you diabetic or pre-diabetic?

[@bhaskarjyotidutta3253]

How many days it takes to show effect?

[@soniyadevi2353]

Good baba ji

[@MandeepSingh-sp3ep]

Very good Ram Ram Guru ji

[@choyonarani6684]

আমি আপনার শুকরিয়া আদায় করছি ❤❤

[@harshu299]

Thank you very very much for this valuable and precious technique

[@lokendranaruka6817]

Babaji mera weight loss nhi ho m regular 30 mints kapalbhati krta hoon last 3 months se halaki mujhe kafi relief h pehle se

[@simanath5887]

Thank you ramdev baba . You are doing really good for us . God bless you.

[@itsfunny381]

You are more than that of degree holders hats of to u guruji

[@kabitaray8400]

Verrry effective kapalbharti...

[@smoothhitman1594]

Bhati not bharti🤣

[@ShivKumar-gf7se]

A1 baba❤

[@CHETANA_kanwar_inda_]

प्रणाम स्वामी जी 🕉🙏

[@abhishektodmal1914]

Shukriya Baba Ramdev ji 😀

[@RahulKumar-nt9jq]

Jai Siyaram Gurudev ji

[@kashishjainpari4870]

Very nice koi javab nhi guru ji

[@nishijain6233]

Love u and thank u so much 👏👏👏👏🙏🙏🙏🙏🙏sadar pranam🙏

[@Sylvara_moondrift_09]

My public gratitude to king Solomon 2nd seal of mercury for helping me out

[@anitbadaseth1431]

Thank you baba, I do practise daily, it is very much inspired from u baba, pranam baba 🙏🙏🙏

[@AnamikaTumanali]

जय योग।। 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[@joytimashi]

I want to share a new benifit of kapaal bhati which I have never read any where. I am BP patient. My BP remains 160/75 even after taking medicine. I observe the BP by digital apparatus. I observed that when I was observing BP by apparatus. I started doing kapal bhati during observation . My BP apparatus showed the lesser reading as low as 129/76.

[@sarvaraayudu2540]

Really is that safe for b.p patient to do kapal bhathi

[@sumansaurav9872]

awesome babaji

[@dilshadalimallah2828]

Kapalbhati fixes your urination problem. If you urinated abnormally more than 10 times a day than after doing kapalbhati of 7 days you will barely urinate 5 times a day. 😊

[@JaiRamJaiRamJaiRam108]

Inshallah Mashallah

[@AJAYNAGAR-IIITK]

Same here bhai

[@kamalahmedkamalahmed6983]

​@@AJAYNAGAR-IIITKapko thik huya kiya?

[@MamtaPandey-ow7uj]

सदर नमन गुरु जी

[@jannatjahan2320]

Insahallah Mai Kal s hi suru krungi mere sharir m bhut bimarya ho gai h kiloed or stoon sb h.

[@thehuman2861]

I hope aapne Kiya hoga aur ab tak sudhar feel karne lag gyi hongi.

[@pawanpeei]

Kiya benefit mila apko🤔

[@harjeet_canada]

Apke Keloids kaise hai ab jannat jahan ji? Give ur feedback plz

[@manrangksu9533]

thank you you guru dev reviving our orient technique to treat our chemic stroke!

[@Nandananda-fn3gg]

Thanku babaji

[@dimplebishnoirollno.7delu335]

Nivan parnaam guru ji.....🙏🙏🙏🙏

[@div0_0]

Anyone in 2025?

[@bitandey7269]

Me

[@NoSurnameNoCasteNoReservation]

You are great. 🙏🙏🙏

[@sagarsinghlodh9145]

Thanks बाबा रामदेव जी

[@swatigautam4457]

Pranaam aapko 👏👏👏

[@bishalkarlov4916]

If all of Indian politicians if they practice kapalbhati everyday India will be the richest country in the world.

[@AcousticPrince212]

No bro, they will healthy and they looting us more than right now😂😂😂

[@nilujoshi8679]

Means gym karna bandh karo koi sense hai is bat ka

[@kitabandcinema7795]

उत्तम 🙏 आभार 🙏

[@sibabagarti3535]

Thank you baba ji

[@alkakamble9895]

Thank you baba. I think my problem will be solved in 1 month.

[@firsthigheryoga]

Breathing exercises is more beneficial in Covid..

[@savitrinayak9432]

You are great sirji

[@indiraaryal7861]

ॐ को हार्दिक नमन गुरुदेव

[@lovemyindia9198]

Swamiji Namaskar App Ne Bahut Acha kam Kiya Hai App sachi Mai Bhagvan hai

[@SHORTVID116]

খুব ভালো লাগলো ধন্যবাদ আপনাকে 🙏🌺🙏

[@sunnyyadav6860]

Ram Ram ❤

[@jyotshnameher152]

Thanks baba ji for health

[@moiz.rajodwala6955]

I am from Dawoodi Bauhra community. I was hearing less in my ear I showed to general physician he advised that you have to see nose ear throat specialist but due to high fees I decided to do kapalbhati pranayama when I did 10 minutes in 1 day with full strength I started doing Kapalbhati and in just 5 days I felt the difference and now I can hear normally very well. thank you baba ramdev

[@RajA-xd7jo]

Thank you Bhai aapka anubhav saja karne ke liye, ab mai bhi karunga daily.

[@priyanka1583]

Apka bht bht dhanywaad apne yaha apne experience yaha bataye

[@shane90000]

What do you mean by Did kapalbhati with full strength ? Do we have to use force while doing Pranayam?

[@lemona22]

Full strength ka Matlab?

[@rahulbag2795]

Kapal bhati se cronic epidydimitis cure hoga kya?

[@ommnamhashivayaharharmahad7688]

Jay jagannatha

[@saumitragautam8333]

Thanks.

[@sammansingh4015]

it really works