Tree Pose Alignment & Tips - Yoga for Beginners

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Yoga with Kassandra

Yoga with Kassandra

Күн бұрын

Пікірлер: 111
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
👇OTHER POSE TUTORIALS: 👇 Half Moon: kzbin.info/www/bejne/jHfNnoJop7iDoac Forearm Stand: www.youtube.com/watch?v=Aw2Pq... Crow pose: kzbin.info/www/bejne/rnbSkqKbqJ6Zbc0 Elephant Trunk Pose: kzbin.info/www/bejne/i3OcaHt9bLh9h5Y Camel pose: kzbin.info/www/bejne/lZDZhmChZpt7eJY Step to Lunge: kzbin.info/www/bejne/anWXiZyGnbWcbMk Grasshopper pose: kzbin.info/www/bejne/e2msgnpmeNB-r8k Warrior 2: kzbin.info/www/bejne/jJC5pIWbZZZoprc Fallen Angel: kzbin.info/www/bejne/o6O2p4iCqbV2rZo Flying Pigeon: kzbin.info/www/bejne/aJ64ooaGmb6Yq6M Headstand Part 1: kzbin.info/www/bejne/gZmvmYushrx7f5Y Headstand Part 2: kzbin.info/www/bejne/oZ7FqmeAaaealas Headstand Part 3: kzbin.info/www/bejne/b3nQcmujp55lapo
@wandacorley7921
@wandacorley7921 4 жыл бұрын
Thank you 🙏🏽💜
@RyanDanNat
@RyanDanNat 4 жыл бұрын
Thank you so much ❤
@celestema2506
@celestema2506 4 жыл бұрын
Love these tutorials! They make me understand what I'm working on in a pose and how to practice to be more graceful. Please do more tutorials like this, warrior I, stack your hip in downdog, chair pose, etc ❤️
@blade-ig3ov
@blade-ig3ov 3 жыл бұрын
thank you for this video. I hope you can help me with my question here. I really want to get better at the balancing poses but I am overweight and find it difficult to stay in the pose long, as with other balancing poses. should I be using a chair to help balance or are there other exercises to help me strengthen the muscles necessary to do this well?
@blade-ig3ov
@blade-ig3ov 3 жыл бұрын
this helped alot. thank you.
@alexandrahubner6736
@alexandrahubner6736 4 жыл бұрын
Can we all please pause for a minute and appreciate how she is talking and not even wobbling? Amazing!
@kimma508
@kimma508 4 жыл бұрын
It’s impressive!
@lorapills5275
@lorapills5275 4 жыл бұрын
Can you do more tutorials on the basic poses and explain where you are supposed to feel the stretch or where it is helping to strengthen? I love this. I have been to many different studios and hardly any try to correct students or go into what the poses should be like. Thanks for this!
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
Are there any poses in particular you'd like to see broken down?
@YelenaCrawfordAstrology
@YelenaCrawfordAstrology 4 жыл бұрын
I agree it does get hectic in-studio classes when you aren't sure of how to do the pose exactly because the teachers are catering to so many different levels of students in each class. This is why I love online yoga too! :)
@lorapills5275
@lorapills5275 4 жыл бұрын
Yoga with Kassandra - basic poses that you might see in your flows, I guess. Like Triangle pose and side angle. Also where am I supposed to feel something for dragon and pigeon/sleeping swan? Thank you for listening 💙🧘‍♀️💙
@lorapills5275
@lorapills5275 4 жыл бұрын
Yelena Crawford Yoga - exactly, for example, triangle pose. It is because of Kassandra saying that you don’t stick your butt out that I know that. In my class that I took, I saw many different “ways” of doing the pose. Most had their butt sticking out 😉💙🧘‍♀️💙
@douha.laasam1675
@douha.laasam1675 4 жыл бұрын
Maybe even more basic. Like downward dog!
@patrickmiller4877
@patrickmiller4877 5 ай бұрын
Thank you so much for the great instructions on the tree pose. I struggle with tree pose. I grunge when the teacher calls for this pose. You are awesome!!
@LinguaExplorer_Suz
@LinguaExplorer_Suz 4 жыл бұрын
This was great, I don't think anyone has told me about actively pushing the standing leg inwards which absolutely straightens my hips and yes I felt the burn!! Can't wait to see more poses broken down.
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
So glad it helped! Are there any poses in particular you'd like to see a breakdown for?
@LinguaExplorer_Suz
@LinguaExplorer_Suz 4 жыл бұрын
Yoga with Kassandra How about Warrior 1, I feel like I can never get my pelvis aligned quite right. Love your videos!!
@minimalmomgreece
@minimalmomgreece 4 жыл бұрын
I am so happy for this video Kassandra. I was disappointed about my tree pose and you have just made me happy, because i tried it the way you describe and... guess what... I did it. Thank you very much! You are the best yoga teacher in KZbin, and i have watched many videos of many teachers. Thank you!
@Spitzmaus_Denelux
@Spitzmaus_Denelux 4 жыл бұрын
I really like your Yoga channel. It is fun and effective, and most importantly, no unnecessary small talk or murmuring! :)
@RyanDanNat
@RyanDanNat 4 жыл бұрын
Your explanations are absolutely clear and complete, I can understand now exactly how it has to be done. Thank you so much for spending time in doing this. Namaste 🙏 💗
@wandacorley7921
@wandacorley7921 4 жыл бұрын
Grateful for the reminders about digging my toes ! You obviously care about us very much & I really appreciate your work! Thanks 💫👣💜
@kimma508
@kimma508 4 жыл бұрын
I am new to yoga and your videos came highly recommended by a friend of mine. Thank you for how well you explain and demonstrate the positions. I didn’t consider yoga because I found it too intimidating but after watching a few videos I no longer do. What I thought was impossible is possible thanks to you.
@jimstroop1908
@jimstroop1908 4 жыл бұрын
Very useful, thank you. I made more progress with this pose in these few minutes than in seven years of yoga practice.
@celiastevens1829
@celiastevens1829 4 жыл бұрын
This explains why I have not been steady with this pose! Thank you for explaining how to be so engaging!
@Mikes-Mysteries
@Mikes-Mysteries 4 жыл бұрын
I was always struggling a bit with tree pose, but today I really was standing like a tree.. thanks Kas, great tips!
@YelenaCrawfordAstrology
@YelenaCrawfordAstrology 4 жыл бұрын
Excellent Tree Pose tutorial! I love this pose and appreciate the way you broke it down!
@FemaletroubleOINKOINK
@FemaletroubleOINKOINK Жыл бұрын
as an animator, your explanation helps me understand more my poses.. thank you!
@Picnicqueen
@Picnicqueen 10 күн бұрын
I have been doing yoga for years and have never been able to keep my leg up on my thigh. So I added it to my vision board as a goal for 2025, and thought it would take me all year to accomplish. Then i just watched this video and did it instantly. Arms up, eyes closed! 😂 THANK YOU!
@DogDog173
@DogDog173 3 жыл бұрын
this video is a lifesaver.
@anshugupta3698
@anshugupta3698 4 жыл бұрын
Very nice explanation... Now I know where i was going wrong.Thanks....looking forward for more of your videos
@mahayoga
@mahayoga 4 жыл бұрын
Doing this! In the forest!!! 🌳💚🌾✨✨✨ Thank you, Kassandra. Awesome how you explain the details, love it, beautiful inspiration ♥️
@aleksandrakruger1290
@aleksandrakruger1290 3 жыл бұрын
Great tutorial for Tree Pose. I’m looking forward to see more of them.
@hidyhui8222
@hidyhui8222 2 жыл бұрын
Thank you for the tips! The video is very easy to understand.
@christinortham237
@christinortham237 3 жыл бұрын
Thank you for the tips. I learned so much today. Love your video classes!
@MISFITNXC
@MISFITNXC 3 жыл бұрын
I did the squeeze and whoah!!! Definitely a different feel..lol. I was able to hold it longer, but my thighs and glutes were burning... Thank you for showing us the right way 🙏
@Arkngthunchsturdumz
@Arkngthunchsturdumz 4 жыл бұрын
Thank you for the explanation, it's very clear, now I understand what I was doing wrong!
@yukiprice7323
@yukiprice7323 4 жыл бұрын
Very helpful! Useful information to not only do the pose correctly but also safely, thank you :)
@amandamarie2796
@amandamarie2796 4 жыл бұрын
Wow, very helpful! Never realized I had to push AND pull ... thank you!
@elissa1197
@elissa1197 4 жыл бұрын
This was great and I see you linked several others. I’ll have to make my way through the list. I’ve been trying yoga the past couple of months. I’m on day 28 of the morning yoga series and really enjoying that.
@dianerowe7595
@dianerowe7595 4 жыл бұрын
Absolutely brilliant been doing it wrong for so long thank you Kassandra 😊
@kirstymacfarlane1620
@kirstymacfarlane1620 4 жыл бұрын
What I like to do is practice it laying down and I love bound angle pose! I find this helps keeps my hips forward. Thanks for the muscle engagement tips, I have poor balance on my right leg because of nerve damage after cuada equina but my left leg is much better. When I engage the muscles like you've taught, my right leg will improve. Thank you very much Kassandra 🧘‍♀️💜🧘‍♀️💜
@RaindropBeHereNow
@RaindropBeHereNow 4 ай бұрын
Thank you so much for this, it is exactly what I needed. I love Tree pose, and I was quite sure I was doing it wrong because it was so easy and relaxing 😂 (like you say at the end, "just hanging out")
@gjul221
@gjul221 3 жыл бұрын
This was EXCELLENT! Thank you so much :)
@omshantibarcelonateam8157
@omshantibarcelonateam8157 4 жыл бұрын
thanks loved it,, showing to my students already
@MyriamDiJi
@MyriamDiJi 4 жыл бұрын
Thanks Kassandra, Now I think I will able to do it.
@stumpiee
@stumpiee 4 жыл бұрын
Thanks so much for this helpful video! Would love a video on downward dog as I often wonder about the alignment of my shoulders and whether or not my arms are too far forward. Looking at sphinx pose and or cobra and how to avoid pressure in the lower back would be great too 👍👍
@douha.laasam1675
@douha.laasam1675 4 жыл бұрын
Nice breakdown! Will definitely try it this way.
@chaiyeegan6030
@chaiyeegan6030 3 жыл бұрын
thank you for this, no more wobbly tree or falling tree
@jeanette8943
@jeanette8943 4 жыл бұрын
Oh... I see what mistake I was making! Yes ! Thank you so much!
@MovewithJenn
@MovewithJenn 4 жыл бұрын
That's awesome!
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
So glad it was helpful :)
@Melwens
@Melwens 4 жыл бұрын
This is super helpful. Thank you.
@redbloodbluemoon1423
@redbloodbluemoon1423 2 жыл бұрын
Wow, I needed this.
@defiancealex6611
@defiancealex6611 8 ай бұрын
Thank you. This was very helpful
@powerofroses1670
@powerofroses1670 4 жыл бұрын
this has been useful content. very helpful. i see what I was doing wrong.
@Siwsj
@Siwsj 6 ай бұрын
Veeru welll explained
@julielepage7651
@julielepage7651 4 жыл бұрын
Merci! Je réussis finalement cette pose!
@l.bernard2322
@l.bernard2322 4 жыл бұрын
Thank you much for the tips. Good to know.
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
Thank you!
@jodihigginsjh
@jodihigginsjh 4 жыл бұрын
Thank you!!! That was so helpful.
@amyethridge1798
@amyethridge1798 4 жыл бұрын
Super helpful!! 👍🏼😊
@citygirl2324
@citygirl2324 4 жыл бұрын
Awesome! Thanks so much!
@TomtilLetsplays1987
@TomtilLetsplays1987 4 жыл бұрын
Fantastic video! Great tips! Awesome stuff! :)
@sandybell3590
@sandybell3590 2 жыл бұрын
Very helpful !!
@cassandrawhitlatch2314
@cassandrawhitlatch2314 4 жыл бұрын
Thank you!!! I need better balance 😁
@mtracy2k
@mtracy2k 4 жыл бұрын
🤗Thank you, very helpful important tips🙏🏽
@3waggytails
@3waggytails 4 жыл бұрын
Brilliant, so helpful, thank you
@dionnelatta9112
@dionnelatta9112 4 жыл бұрын
So helpful!!!
@melrox8809
@melrox8809 4 жыл бұрын
That was helpful thanks
@jessicaparks7604
@jessicaparks7604 4 жыл бұрын
Hi Kassandra, I can balance but I want some assistance with being able to hold my foot on my thigh instead of calves. And advice for stretches?
@tomislavknezevic9251
@tomislavknezevic9251 4 жыл бұрын
Awesome. Thanks
@blade-ig3ov
@blade-ig3ov 3 жыл бұрын
can you please do a tutorial for eagle pose? thank you
@berumore
@berumore 4 жыл бұрын
Very good to know. Thx
@workingtitle514
@workingtitle514 4 жыл бұрын
Thank youuuuuuuuuuuuuu crystal clear!
@vickihelyar
@vickihelyar 4 жыл бұрын
Hi Kassandra. Thanks for this and all your great vids. Just wondering why tree pose doesn't appear much in your regular yoga vids? Is it because I tend to do the 10-20 min ones? Love a bit of tree pose!
@MovewithJenn
@MovewithJenn 4 жыл бұрын
Great tips for tree pose!
@terrisims9231
@terrisims9231 4 жыл бұрын
Thanks for this tutorial on tree pose. I am 61 and just started doing yoga for arthritis. I did not know I could not balance on one leg anymore. Any more tips. My foot that I stand on jus wants to wobble. Thanks
@dbrown6456
@dbrown6456 4 жыл бұрын
I dont know how I should place my foot alignment on the leg that I stand on. Should my foot be aligned with side of mat of slightly toe out? I feel pulling on my knee on he leg instand on.
@alinainchaustegui8956
@alinainchaustegui8956 4 жыл бұрын
Thank you so much!!
@earthtonikka
@earthtonikka 4 жыл бұрын
I CANT BELIEVE THIS IS FREE
@chapplepeach29
@chapplepeach29 4 жыл бұрын
Thank you!
@hervedecaumia-baillenx7923
@hervedecaumia-baillenx7923 Жыл бұрын
Merci
@poojaverma9558
@poojaverma9558 4 жыл бұрын
Thank you mam 🙏🙏
@loubruno797
@loubruno797 4 жыл бұрын
Some good tips.
@TeraMangala
@TeraMangala 4 жыл бұрын
The truth is rarely pure and never simple.
@MovewithJenn
@MovewithJenn 4 жыл бұрын
That's true. Very deep!
@RyanDanNat
@RyanDanNat 4 жыл бұрын
Nice one 😁
@nateknievel
@nateknievel 11 ай бұрын
How long is to long for this pose in a yoga class?
@anshugupta3698
@anshugupta3698 4 жыл бұрын
Heyyy kassandra... I tried the way you taught but my leg keep slipping..... Pls advice
@leonardcasteel6617
@leonardcasteel6617 7 ай бұрын
Is tree pose possible for someone who is bowlegged? When I draw an imaginary line from the center of my thigh to the center of my ankle, it goes on the inside of my knee. So my center of gravity is on the inside of my knee. Result is my body weight pushes my knee out. That seems the same to me as you putting your foot on your knee. I always lose balance to the outside. My current thinking is that tree pose is dangerous to my knees and should be avoided.
@shwetapatil4955
@shwetapatil4955 4 жыл бұрын
Also show headstand for beginners
@beekb4999
@beekb4999 3 жыл бұрын
my problem isn't the balance per se, it's getting my leg up above the knee and having it stay there. it slides down no matter what, the highest it will go is the knee joint.
@katdeas
@katdeas 4 жыл бұрын
Thanks Kassandra! My foot never slips on skin but it does when I wear yoga pants.... practice makes perfect? Or is there a trick?
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
Sometimes it's inevitable but usually the more you push your thigh against the foot and foot pushes back, the easier it is to keep it there!
@sophiastevens6222
@sophiastevens6222 4 жыл бұрын
Katerina Deas, I agree - it was a game changer when I did it with bare legs. That helped me to build confidence and strength in the pose and I now find I can do it in yoga pants. Though not the really slippery lycra fabrics!
@katakiss4948
@katakiss4948 Жыл бұрын
My foot always slips down and I cant even align my thighs to look like it leans downwards :( I am so sad. Is it possible my thighs are.. too short for this pose? Cant fold my lower leg unless my thigh is parallel to the floor and then the slip happens.
@allthingsnovella4949
@allthingsnovella4949 4 жыл бұрын
My yoga pants make my feet slip down no matter....without them I'm good
@dolorespico6801
@dolorespico6801 4 жыл бұрын
Good morning
@Meracog
@Meracog 3 жыл бұрын
Ah yes, wii fit taught me this throughout quarantine
@ajaymorejhabarsingh1085
@ajaymorejhabarsingh1085 4 жыл бұрын
So sweet
@debbieshafer2766
@debbieshafer2766 4 жыл бұрын
Thank you for this tutorial! Helps to know I’m doing the pose correctly. Hope you will do more of these tutorials!
@yasviyvlogs
@yasviyvlogs 4 жыл бұрын
Yayy
@dodongsistemamonetario8332
@dodongsistemamonetario8332 3 жыл бұрын
You should show it first with out a talk .Then show it with a talk.It's confusing because your execution with a talk not continues so the watcher can't recognize which one is right or wrong.
@heatherbarbermassage
@heatherbarbermassage 4 жыл бұрын
Thankyou!! soooo helpful!
@latishaoakes0921
@latishaoakes0921 3 жыл бұрын
Super helpful! Thank you!
@HATAXA07
@HATAXA07 4 жыл бұрын
Very helpful! Thank you!
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