How to do meditation for beginners in Telugu || Best meditation tips

[@rajashekargummula2300]

చాలా బాగా చెప్పినందుకు ధన్యవాదాలు తమరికి 🌹🙏🌷

[@శివ-ఝ3ఙ]

నేను కొత్తగా మెడిటేషన్ మొదలు పెట్టాలనుకు నేను ఓం శాంతి ☮️

[@jayasreepenumatsa7855]

Medam meditation chala baagundi Naaku back pain taggindi 👍 Nenu modalu petti 7day avutundi I like u meditation good 👍

[@ManaJeevitam]

Thank you.

[@chinnu6816]

Really good explanation Thank you so much I'm start with meditation tomorrow

[@ManaJeevitam]

Thank you

[@ImTheofownkingdom]

Perfect explanation of meditation 🥰😍🧎‍♂️

[@ManaJeevitam]

Thank you

[@sriramjagadish117]

Super mam valuable words for doing meditation 🙏🙌💪🙏

[@ManaJeevitam]

Thanks a lot

[@ksaiteja4682]

Avunu madam Nijangane evevo alochanalu vasthune untayi😔😔😔non stop ga brain ekkadekkado vellipothundhi class room lo..chadhivetappudu Chala dissapoint😞avuthunna dhini valla.. Meru cheppinattu try Chesthanu tq madam🙏🙏🙏

[@vovaldasshekar1287]

Thanks mam you gave me full confidence and I understood how to do meditation

[@ManaJeevitam]

Thank you.

[@leadelectricalacademy]

Thanku very much mam.nenu chinapatinundi try chesthuna kani cheyalekpoyanu.baga clarity icharu thanku so much

[@ManaJeevitam]

Thank you

[@olepupravalika1443]

Chala baga chepru madam very nice

[@bharathireddy2863]

Thank you so much for your valuable information I really inspired

[@ManaJeevitam]

Thank you

[@kariggitrinath5586]

చాలా స్పష్టంగా cover చేస్తున్నారు తెలుగు super

[@ManaJeevitam]

Thank you

[@ramchinnu817]

ఎమ్ చెప్తుంది ఆమె చేసే తప్పుడు అంటుంది చేసేటప్పుడు అనటడం లేదు

[@s.m.i.e3283]

మీరు చెప్పే విధానం చాలా బాగుంది

[@ManaJeevitam]

Thank you

[@bandivkrao6952]

Madam good article , tanks for above information myself practice as your tips for meditation I.

[@ManaJeevitam]

Thank you

[@bhargavibhargav1977]

Superbbbbbb mam Mela evaru cheppaledu thank you

[@ManaJeevitam]

Thank you

[@LAHARIKOLLI-g2m]

Madam chala baga chepparu ....👏👏

[@ravig5510]

Very much useful technique what you suggested, definitely I will practice the same...

[@ManaJeevitam]

Try this guided meditation, Thank you kzbin.info/www/bejne/fXayhnaihrFreJY

[@lalithananduri6941]

Chala baga chevutunnarandi tqqq mam

[@ManaJeevitam]

Thank you

[@Sriram3900]

I like your way of explanation nice and good

[@ManaJeevitam]

Thank you

[@ahalyasekar3181]

Tq. Mam..which direction east,west,, north or south to sit mam..😊💐🙏

[@gsgoud1233]

స్వప్న మేడం మీ మెడిటేషన్ వీడియో బాగుంది. ఇ లాంటి వీడియోస్ ఇంక చెయ్యండి. మెడిటేషన్ లాభాల గురించి చెప్పండి.

[@ManaJeevitam]

Thank you

[@allurianjayya4809]

Superb and lovely points madam

[@ManaJeevitam]

Thank you

[@pabbuletilahari5432]

Super information thank you madam

[@ManaJeevitam]

Thank you

[@ankaiahp5437]

Excellent madam Naa feeling kuda same undedi Mee speech vinnaka confidence vachindi. Thanks madam

[@ManaJeevitam]

Thank you

[@pachwasrinivasulu304]

Nice Expelatioan

[@SuperVaraprasadd]

Chala baga chepparu

[@kirankumars9866]

Chaala baagundi ilaage meditation gurinchi inka videos cheyandi please thank you

[@ManaJeevitam]

Thanks, sure i will do more videos, Thanks for watching video.

[@susmithaguttikonda9564]

thanq so much madam for your healthy information🙏🙏🙏

[@ManaJeevitam]

Thank you

[@electricalengineeringsures7965]

Very super useful information

[@ManaJeevitam]

Thank you

[@amrucreativelife]

Tq soo much for your wonderful word's 😍ami

[@sushmasushma2627]

Thank you madam. I am starting today

[@ManaJeevitam]

Thank you.

[@rajeshkarthik6765]

Madam nenu panic attacks and anxiety tho 7 years nundi psychiatrist medicine vaduthunna...na problem ki m meditation cheyalo cheppandi pls

[@prathyushamungi6628]

Hii I just came across ur video I too will start doing meditation from today👍

[@ManaJeevitam]

Thank you

[@belialuedke1880]

This is beautiful. I really like meditation. 🙏 I've personally loved watching a lot of Master Sri Avinash recently for my meditation. #SriAvinashMeditation I find Sri Avinash's meditation talks so beautiful and inspiring for my life. 💚

[@ManaJeevitam]

Thank you, Awesome. Keep doing meditation.

[@bharathsodem8703]

థాంక్స్ for good information

[@ManaJeevitam]

Thank you

[@sravanthiandras7405]

Tq medam iam start to today🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ManaJeevitam]

Thank you

[@happyvlogs2396]

Tq so much madam 🙏🙏🙏

[@ammu_3476]

Sister why comes when we breath outing that times my back pain is so paining why i dont know reason rply plss. Miku telisthey

[@gopigoudjavvaji8583]

Thank you univers thanks madam

[@k.tulasaihchary722]

Chala manchiga chepparamma

[@ManaJeevitam]

Thank you

[@RamaKrishna-vi2ts]

బాగా చెప్పారు మేడం

[@thammunaidupinninti9904]

Thank you for giving good information mam

[@ManaJeevitam]

Thank you

[@urskesavreddy]

Thank you Baga chepparu

[@ManaJeevitam]

Thank you

[@saiganesh429]

Tq 🎉🎉🎉🎉👍 I like it

[@ManaJeevitam]

Thank you

[@keswari8578]

Very usefull for beginners

[@ManaJeevitam]

Thank you

[@swapnakancharla9355]

Cool nd nice to hear madam

[@ManaJeevitam]

Thank you

[@chandhuk2173]

శతకోటి వందనాలు...

[@srinukonda4456]

Tqq Madam Garu

[@shlokhkollacuaber6759]

Super information madam 😍🙏

[@ManaJeevitam]

Thank you

[@vgcchannel9151]

Good meditation method

[@ManaJeevitam]

Thank you

[@andyroy9260]

Thank you mam... very good info

[@ManaJeevitam]

Thank you

[@SUSHANTHREDDY0807]

Thank u madam, chala simple ga clearga chepparu.

[@ManaJeevitam]

Thank you

[@eswaribolloju7409]

Meru chala baga cheparu

[@ManaJeevitam]

Thank you.

[@MyHomeCrafts]

Good information

[@sunilkumar-cm1iv]

Thank you so much for your golden information 👍👍

[@ManaJeevitam]

Thank you

[@CoachRanjanKumar]

Keep going... We need more people like you to promote 'meditation'. I too am posting a few on my channel... All the best and good wishes!!!

[@ManaJeevitam]

Thank you so much.

[@hanumanthegowd1230]

Bhojanam chesi meditation cheyyavacha

[@kamalbasha1491]

Thought nu observe cheyalani kondaru antaru inkothamandi observe cheyakudadu antaru yela madam observe cheyala vada nene meditation cheyalanukuntuna naku idey doubt

[@a2zglobal302]

Thank you madam valuable information

[@ManaJeevitam]

Thank you

[@SaiKrishna-sk5cd]

Madam evening better kada

[@jeevangadigatla960]

Naku 6 months pattindi how to do meditation ani telusukonike But 5 min lo biginers ki unde prati problem and solution chaala chakkaga vivarinchaaru Very god explanation 🥰🥰

[@ManaJeevitam]

Thank you

[@kumarpavan568]

What did first excersizes or meditation

[@saisardar5412]

Patienfully voice super

[@ManaJeevitam]

Thank you

[@rayanchishailaja2360]

Great madam

[@ManaJeevitam]

Thank you

[@ranganayakaricetraders9214]

Thanks sister

[@gandamalababurao1957]

Could you please advise the sitting posture for meditation for persons with knee problem. Also can a person with medication for BP and diabetes practice meditation and pranayama.

[@ManaJeevitam]

If you have knee problem , you can sit with normal posture how you sit. No need to sit in lotus positions. Pranayama and meditation is good for everyone, regular practice of meditation and pranayama good for your physical and mental health. Thank you.

[@yeswanthreddy511]

Very good explanation

[@ManaJeevitam]

Thank you

[@vasanthasurabhi4412]

Thank you madam it is very useful

[@ManaJeevitam]

Thank you

[@pranithareddy2294]

Nice 👍

[@lalithaarts7621]

Thanks sister 😊

[@ManaJeevitam]

Thank you

[@lakshmiparu4932]

Mrng before bath can do meditation ?

[@marripudinagarjuna8952]

Well Said👏👏👏

[@ManaJeevitam]

Thank you

[@vasunthkumar1477]

Super

[@naveen9627]

Magical voice Medan.I am inspired .thanks madam

[@ManaJeevitam]

Thank you

[@kondapalliankammarao1553]

Very good madam , thank you

[@ManaJeevitam]

Thank you

[@sivaganga2520]

good speach

[@ManaJeevitam]

Thank you

[@BalaKrishna-fc1sc]

THANK you amma

[@vodnaladevaraju1396]

Amma supar

[@ManaJeevitam]

Thank you

[@1999User-ysl]

Tq mam

[@captainjacksparrow690]

pure talk

[@prabhakarkalal8158]

tq medam e china samdesham enchinanduku

[@ManaJeevitam]

Thank you

[@brahmajikintada1]

Very nice information madam

[@ManaJeevitam]

Thank you

[@sandeepbandi9870]

good information madam.thank u

[@ManaJeevitam]

Thank you.

[@syedmansoor1571]

Meditation yemo kani mi cute matalu vintuntune prasantanga undi

[@shashinareshkonda2895]

Tq so much mam

[@ManaJeevitam]

Thank you

[@eswarisrungavarapu5866]

Thank you 😊

[@chandikrisshna4650]

Thank you so much medam🙏

[@ManaJeevitam]

Thank you

[@prabhakararaoprattipati4309]

Madam i like meditation i started one or two times నేను చేస్తున్నప్పుడు నాకు తల పట్టేసినట్టు రాయి లా అవుతుంది నేను చేయవచ్చఆఆఆఆ?

[@drkarthiknasari5538]

kzbin.info/www/bejne/eoqwoqulmZeNo80 see this video one time clarity vastundhi miki

[@nayakantiraju291]

chayavachu

[@jonuboinanagasrinu8375]

Haaa same na koda thala thiruguthunattu untundi

[@mahendrab1353]

Thank you

[@venkateshsreeram5625]

Tqqq andi

[@ManaJeevitam]

Thank you

[@siriganga2014]

4 years kids ki meditation ela alavatu cheyalo cheppandi please

[@saigoutham1517]

500 th like

[@ManaJeevitam]

Thank you

[@arempulamahesh8091]

Thank you so much madmmm

[@ManaJeevitam]

Thank you

[@viveksriramoji8582]

Madam evng mediation cheyuchaa

[@rameshbabunalamothu3080]

chaalabaagundhi🌱🍒

[@ManaJeevitam]

Thank you.

[@divakarareddygali1916]

Madam small request, mana brain power penchadam yela em cheyyali yekagratha yela penchukovali cheppandi... yenni rojulu cheyyali

[@ManaJeevitam]

Meditation means focusing on one thing, start doing meditation, meditation increases your concentration power. While doing your daily routines follow concentrating on one thing, while drinking water just drink water do not think, while eating food just eat , don’t watch tv or thinking something and eat, while talking to a person concentrate what they are talking do not think. Practice like this in every work. With this practice and daily meditation you see many changes. Everyone is different and based on your practice level you can achieve this. Thank you

[@balajibalaji255]

Tq madem

[@yesiamrocks5180]

Non veg thini meditation cheyocha

[@ravig5510]

Can you guide what the best time except in the early morning please.

[@ManaJeevitam]

Evening or night will be better if your not interested in the early morning. Anytime will be best to do meditation if you have quite mind and free time without any disturbances. Do not do meditation immediately after having food. All the best.

[@rameshp3467]

Nice video madam . Enka Manchi videos pettandi meru chala baga artham iyelaga chepthunnaru thanks madam

[@ManaJeevitam]

Thanks Ramesh gaaru.