How to do MORE Pull-ups?

[@GymnasticsMethod]

Watch the full video: kzbin.info/www/bejne/oGeqoGSOd6Z2osk

[@LetholdusKaspyr]

I was getting six low-quality reps with a thick band. Then I downloaded your app and did the free intro course. Now I'm getting three crisp reps unassisted.

[@armandoquezada6184]

Do you have a video about equipment? and what to look for?

[@cube_visin1444]

My max is 10 (on a good day) But 8 is the range. Last method works best.

[@AClaiderman]

Same. Went from 5-15 just by doing explosive weighted pull ups 2-3 times a week.

[@robothug6688]

I will have to kindly argue with you here about strength training. I have no knowledge regarding training specifically for gymnast training but what you just mentioned is equivalent to drop sets. This is hypertrophy training. So i have a question, are you doing hypertrophy training in a seperate session or you doing this every time you guys train? Im trying to wrap my mind around that because its going against how i trained as powerlifter. I trained conjugate which is a split of max effort and dynamic (speed training). The speed day i would do my hypertrophy stuff.

[@robothug6688]

I often see people not using their lats when they get tired. It looks so ugly lol

[@Asdcryst]

I can do 12 pull ups but never been able to do chest to bar. Im not sure why. I tried using a stick and i can bring it to my chest.

[@extinctwarriorrace1755]

You have strict strenght but not explosive strenght. That means that you should change your mindset when pulling, bands and weigjted help a lot with this

[@konteruav]

this is what will really help you: do inverted rows and let the rings/bar touch your chest. This will transfer over to your pull ups

[@Estoika_]

You need to learn to activate the muscles involved and for this you need to gain strength in rowing, since the final movement pattern is completed by the rear deltoid. To do chin-ups helped me, since I can exercise more ROM and understand the pattern

[@Asdcryst]

Thank you so much for all feedback. I think rowing can be a great exercise to this haha

[@AClaiderman]

As said, you have to pull explosive. As in pull as hard and fast as you can going up and slowly down. Do this with weights for like a week(2-3 sessions) and next time you try it without weights, you will feel like you’re gonna fly over the bar.

[@jamesemberton9661]

🔥🔥🔥🖤🖤🖤🫦