How to Do Oil Pulling | Instructions & Benefits

[@SéverineOCarroll]

Use coconut oil in the morning (teeth whitening) and sesame seed oil at night (gum care). Been doing for many years and cannot skip it!

[@banyanbotanicals]

Great tip! Thanks for sharing!

[@lisakaler4121]

What kind of sesame seed oil do you reccomend? Thank you.

[@hemaramachandran7823]

@@lisakaler4121 cold pressed sesame oil would be better

[@lisakaler4121]

@@hemaramachandran7823 Thank you so much.

[@summer7honey]

Which brands do u use?

[@skolix7304]

I'm going through chemotherapy at the moment for breast cancer and would get the most terrible mouth ulcers. I started doing this and didn't get them this time around. Saved me so much pain and discomfort. It really works peeps. I'll never stop doing this. Even when I'm through with chemo. 🙏

[@FABM10]

Praying for your recovery 🙏🏼 . I’m not sure what your beliefs may be but sending you blessings 💕

[@banyanbotanicals]

Thank you so much for sharing! Wishing you well in your recovery journey 💚✨

[@skolix7304]

@@FABM10 thanks lovely xx

[@saxarlasamatar2516]

@@FABM10 ❤❤❤

[@Rita-yw2tn]

Sending prayers for you sweetie 🙏🏻💞

[@Growndweller]

So I started oil pulling about a month ago. I began with extra virgin olive oil because I didn't have coconut. I noticed an immediate sinus clearing during the first time, after years of congestion. I could smell properly again. A couple of days later, I switched to coconut oil and also used roasted sesame oil a few times. After two weeks with the coconut oil, pulling once or twice a day, I switched back to olive oil for a week, just to compare. I noticed the olive oil felt more peppery in my mouth and inflamed my gums more. Also, it didn't seem to whiten my teeth like coconut oil did. My mouth feels much cleaner with the coconut oil than with the olive oil. And finally, with the coconut oil, an area of inflamed and receded gum had started to noticeably tighten up and change shape, feeling more flat and less puffed up, but these changes seemed to have arrested while using the olive oil. I switched back to coconut oil just today and noticed about 10 minutes in a foul kind of "seepage" coming out of my gums, similar to what had happened when I'd first begun pulling with coconut oil. After this reinstatement of the coconut oil, my mouth feels cleaner than it has in a week. So I conclude based on this that coconut oil is superior to olive oil for tooth and gum health. I may be wrong, but I will continue pulling with coconut oil for now unless strong evidence presents itself to convince me to stop.

[@banyanbotanicals]

Wonderful! We're glad to hear this practice has been supportive for you 🙏🏽

[@andressalessa]

Thanks for the feedback! Very useful.

[@chickasawmike1319]

Thanks for sharing, this is important to know.

[@saurabhkesharwani6143]

@Growndweller good sharing! 👍🏼 Thank You! 🙂

[@Growndweller]

Thank you for the encouraging comments. I have now been oil pulling regularly for nearly 9 months. I have also added milk pulling a few times a week, where I swish milk in my mouth for 5 minutes and swallow, total 30 minutes. I have not really noticed my teeth much whiter but I have much less pain on waking, after clenching my jaw during the night. My gums are much less inflamed between the teeth and tighter around the teeth, and now they're such a lovely light-pink colour. But the most surprising changes have been to my skin, voice and digestion. Skin heals very fast, spots are turning to skin colour and voice sounds amazing! I can reach very high and low notes, and it sounds so smooth (I used to have a very croaky voice). I also used to have very bad tummy aches, and this has mostly gone away now. I am so happy!

[@nidhipatel7283]

You should do it before brushing. Once u are done with it rince it with salt water to remove debris. And then Brush

[@banyanbotanicals]

Thank you for commenting with your insight!

[@Gatoradeia]

Great👍

[@RhiboNuclicAcidゅ]

Will Parachute oil work out?

[@utubefreak7167]

@@RhiboNuclicAcidゅ lol no

[@RhiboNuclicAcidゅ]

@@utubefreak7167 ok

[@superstarmelissadawn]

God says he provides us with everything we need! Dentist are worried about losing business lol.

[@raccman7644]

You still need dentist

[@sabrinalibakari1]

Amen❤️

[@mazrimazri6101]

Do u have more advice u can give us?

[@RhiboNuclicAcidゅ]

So what does it conclude?

[@jenniferdowns9]

God equipped us with the mental capacity to take care of our hygiene. If you choose to deny that service, that's your choice, not God's.

[@heyu123]

I’m prone to gingivitis and periodontist but after a month of oil pulling, flossing and using interdental brushes daily, I went to my hygienist and for the first time in 38 years my gums didn’t bleed! And she says my teeth is really well taken care of. That has never happened 😅

[@banyanbotanicals]

Wonderful! Thank you for sharing the positive effects of your self-care.

[@mydivinesunshine]

I’m going to test this now.. I had my teeth cleaned on Thursday my next appointment at the dentist for a cleaning is 1/31/23. I’m going to oil pull at least three times a week to see if this helps. I’ve always had problems with my teeth. I want to try and keep them..

[@Eieiejhdhduwvdhxuhwhwhd]

How many times a day and does it replace brushing?

[@heyu123]

@@Eieiejhdhduwvdhxuhwhwhd once a day first thing in the morning. Doesn’t replace brushing. You brush your teeth after you swish it in your mouth for about 5-10 mins

[@heyu123]

@@mydivinesunshine try doing it everyday if u can (:

[@ravishuklax11]

Good to see our ancient ayurveda’s are being more and more recognised and recommended by the world now. Proud to be hailing from this culture 🙏🏻

[@banyanbotanicals]

We appreciate you tuning in 💚🙏

[@stevethea5250]

God bless Vedic knowledge

[@gagan__007]

No one practice this man, stop adding everything to ayurveda

[@gurpreetdhillon1712]

Yes 🙌 I also started 👍

[@Iamthewarner557]

Hinduism came just 5 to 10 thousand years back

[@sanjav]

I'm sort of addicted to oil pulling with coconut oil since few days (morning and evening). My teeth and gums have gotten stronger (and whiter) for sure, and I'm probably less tired during the day. I started with 5 minutes and increased to 10+ minutes, it's easier than I imagined. I'll update this comment as I experience more results.

[@banyanbotanicals]

Thanks for commenting with your experience! We're glad to hear that oil pulling is working for you.

[@nehamann2921]

I thought I am the only one who feel less tired , another benefit of oil pulling

[@krishnamittal3317]

Hii. It's been 2 years since you commented. Any updates😆?

[@gagan__007]

Any update

[@devinbooker4134]

Do you have to wash your mouth out with warm water after ?

[@t_a7923]

I'm oil pulling while watching this vedio...it's my second day...

[@banyanbotanicals]

Nice! Happy swishing!

[@ilikesandwiches5596]

Can we do oil pulling with olive oil??

[@t_a7923]

@@ilikesandwiches5596 use any oil..the fact is the outermrmbrane made of fat of microbes (or whatever ) dissolves in oil we are using thus cleaning our mouth (I guess this is the science )...I prefer coconut as it is antibacterial and has only mild taste ...I personally can stand it's rawtaste...don't use essential oils peppermint oil mustard oil castor oil etc.. Organic cold pressed ones are good...Just health concern.. Use coconut if u can tolerate it

[@ilikesandwiches5596]

arch _t_h_a_yy_i_l_ omgggggg THANKYOU SO SO SO MUCH FOR YOUR REPLY:))))))) Ummmm can u please tell me one more thing that for how long should i keep oil in my mouth????

[@t_a7923]

@@ilikesandwiches5596 I saw the reply u deleted 😅😅... Do it before brushing just after waking up(you can just rinse mouth with plain water if needed)..proceed with your regular oral cares.. Once In the morning is enough.. Do for good 20 minutes...try to make oil reach every part of your mouth..try not to swallow Oil in mouth becomes cloudy after a while...and almost white by the time of spilting.. Take care..stay safe😊😊

[@tylerwantstobeacreator9936]

I’ve done it about 6 times now and I’m comfortable able to do 5 minutes now, so excited to extend the time

[@banyanbotanicals]

Thank you for tuning in! That is great keep up the good work! 👏👏👏

[@Roky.Erickson]

Just do it? Follow me for more tips

[@faysaldeep7492]

I think at night before bed is a better option then in the morning. Because night time is healing time of our body...... Also we dont need to eat while we sleep

[@nigga9766]

Do both

[@mmercier0921]

I fell asleep the other night and swilled down a hot shot of oil. That won't happen again.

[@tsorakin]

Good point

[@Flow_109]

@@mmercier0921 LMFAOO bro... rinse your mouth before bed. 😂😂

[@grootroot1270]

I hear your body detox fully when you wake up so that’s why it is encourage to do it in the morning

[@xiloochoa2451]

I have been oil pulling for years!! Has helped with my health and has even kept my teeth very white without using the whitening strips which are horrible for us. I always thought it was best to do it even before brushing your teeth? But I’m guess we learn something new everyday.

[@lordisaac2870]

What oil Do you use ?

[@RhiboNuclicAcidゅ]

Does it also clean and prevent plaque?

[@carlos1273]

@@RhiboNuclicAcidゅ Yes but you still need to brush and floss as well to ensure that your teeth is clean as well

[@RhiboNuclicAcidゅ]

@@carlos1273 well thanks. I'd hv done that anyway, but i do have another question for you friend. Will Parachute oil work for this?

[@jhicks8829]

I just started using cocounut oil. Is it best to melt it down let it liquefy?

[@dhh488]

I can attest to the benefits. I've been using coconut oil, but have heard olive oil and even wheat grass powder works well. I started to see a periodontist before I found out about oil pulling. He and the hygienist both have commented on my much improved gum health.

[@dangersupremacist2332]

did you use it before or after brushing teeth?

[@dhh488]

@@dangersupremacist2332 I do it before brushing. I've heard it doesn't matter.

[@dangersupremacist2332]

@@dhh488 oh okay thank you

[@banyanbotanicals]

Wow! Fantastic! That is awesome to hear that you are doing so well!

[@neighborhoodhero_1]

did the coconut oil make your teeth whiter also?

[@bollywood631]

Very good video . I starter oil pulling with sesame oil and tongue cleaning with tongue cleaner . One immediate result is the food taste much better now and before I use to add 1 tbsp salt to my food but for some reason only 1/2 tbsp is enough now . I wasn’t able to taste food like this before

[@banyanbotanicals]

Amazing!

[@noahp67890]

interesting how many dentists are so vocally against oil pulling. almost like they don’t want us to learn a valuable skill for taking better care of our teeth… i’ve been oil pulling for three weeks and i am already seeing an improvement

[@banyanbotanicals]

We're glad it has been a supportive addition to your routine!

[@shadaedupree2975]

Tried it for the first time today and seen a difference!!! I can't wait to see what else it does... Thank so much!!

[@banyanbotanicals]

You're welcome! We're glad to hear that you're enjoying oil pulling. Happy swishing!

[@JOHN-uj4zg]

Can it reverse building cavities?

[@saikumarpolamarasetti9891]

Should we do wake up from bed empty stomach or drinking some water after should we do

[@Kennethkwao]

@@banyanbotanicals I had a root canal and my tooth is still worse my gum still bleeds is there any possibility that my tooth can restore back to it’s normal function

[@martinmuldoon603]

@@Kennethkwao I think you are asking for a miracle to rebuild your tooth, I think teeth can repair themselves to a small degree but only if we control the constant/onslaught attack needs to stop first by proper cleaning, cutting sugary foods. I use apple cider vinegar and lemon for general health, it is very bad for your teeth, would be a good idea to wash your teeth then oil pull after each time, unfortunately I haven't and my teeth are damaged quite a bit. A clean mouth is a healthy mouth but it's like other things it takes efford. I'll try to add it into my day sees how it benefits me.

[@annetteallen5171]

I use apx. x2 tbsp coconut oil, 5 drops peppermint oil and 5 drops oregano oil. I haven't been practicing for very long at all (a matter of weeks, really). I pull for a min. of five minutes before bed and after brushing. I am noticing a difference already. My tender "hurt so good" gingivitis gums that bleed when flossing and interdental brushing, are no more, already. Honestly, best oral/self care latest addition to my routine 😁😁😁

[@banyanbotanicals]

Wonderful! Thank you for sharing the positive effects of your self-care. 🙏

[@bethanynlong]

why do you brush before and not after?

[@annetteallen5171]

@Bethany Long no particular reason. I just always have 🤷🏽‍♀️

[@Chitownhomestead]

Oregano oil is soooo spicy

[@SuperSkinandHairCare]

Hi! Your energy is so great in the video. In the beginning, it clearly states to brush your teeth first and clean your tongue before oil pulling. In the comments below, you state that it’s best to do that AFTER oil pulling. Please be clear about what is the best way to do this practice. Thank you.

[@banyanbotanicals]

You can do either method, depending on what works best for you!

[@ASTRALIND]

One MUST BRUSH after oil pulling. As some harmful bacteria might still be clinging inside...as rinsing with warm water is not enough.

[@SuperSkinandHairCare]

@@ASTRALIND thank you so much for replying. I was fortunate to see the notification just now. Happy Holidays to you snd your loved ones. 🙏🏾

[@LU2013Aziz]

94 dislikes from unethical dentists and business owners

[@SuperSkinandHairCare]

😂😂😂😂true!

[@superstarmelissadawn]

Haha right they don't want to go outta buisnes.

[@lukebieniek9069]

That figures. They “need” to discourage panaceas such as this. Keep oiling. Coconut oil pulling rapidly arrested a serious oral crisis for me today.🤓👍🌈☀️

[@HarlemHoney-qp4oc]

My gums were swollen I have been oil pulling with coconut oil for 4 days and the swelling is gone!! Doing it while watching this video 🤨

[@JAE-yq3bz]

how many times did you do it per day and did u also use mouthwash after brushing your teeth?

[@jhicks8829]

Do you melt it down or something?

[@Funkenst8in1]

Did you use refined or unrefined coconut oil?

[@Warrize]

My gums are swollen too because of a bad tooth and hurt. I have penicillin for that till my appointment in the hospital. Driving me nuts. I ordered the coconut oil and will start tomorrow. Crossed fingers. That tooth is wagging its 'ass" in my mouth. Was hoping it would come out all by it self so i would not need surgery. Wisdom tooth will be cut out too.

[@wrwcf3078]

I am fasting on day 25 and the last has been awful with an apparent yeast die off. Oil pulling was suggested glad I found this video.

[@banyanbotanicals]

Thanks for tuning in! 🌱💚

[@scvzc]

hi. I feel like I'm suffering from yeast infection too. how has it been for you? did the oil pulling help. Also watched a candida overgrowth video wherein comments said having a coconut oil intake helps

[@ambe2123]

I tried it today, and my mouth feels so much cleaner and fresher! It’s amazing how well it works

[@amreshkamat]

♥️ Ayurveda n Yoga has answers to all questions unfortunately it’s overrun by alopathy to make money. And in India it’s systematically destroyed by whoever came here. Good video

[@athashree]

True and she didn't liked it 😂

[@krishnaaggarwal8609]

yes it is sad how mughals destroyed the culture of yoga and ayurveda in india

[@studywithme-zg5cm]

@@krishnaaggarwal8609 agree

[@kroonabhairus1519]

@@krishnaaggarwal8609 Ramdev is trying to keep it alive still nobody gives a fk

[@murdaapolis612]

Yoga cant cure bad breath though, 🤷🏽‍♂️

[@orbital16]

Ok Here it goes..after I got my braces installed I noticed that 2 of my teeth have this gross looking greenish like layer near the gumline, this area has been hidden under the gum until my brace pulled it up. I saw this oil pulling 2 months prior but quite hesitant since to swish an oil??ewww. But luckily I did try it due to immense positive feedback after further research. Yesterday when I woke up I can still see this stuff on my two teeth later that day I brush my teeth (Im using Sensodyne white and repair for 5mos now as well) to my surprise after a few minutes of brushing these block of material on my 2 teeth have peeled off on their own. Im trying to find it if I have it in my mouth swirling with bubbles (gross) but I found nothing. These 2 teeth now is about to have a uniform white color to my other teeth without any patches. Im now impressed with oil pulling.my teeth got whiten as well. Im not sure if Sensodyne helps though.

[@banyanbotanicals]

That's so awesome! If you want to learn more about Ayurvedic oral health, check out our blog here: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-importance-of-oral-health/

[@jenp.6682]

Same. I have the same prob after getting my braces off. I dont know but my teeth became more prone to cavities and sensitivity after getting my brace done.

[@Naaz-vd6zp]

@@jenp.6682 same as mine after braces treatment I hve a little mild cavity nd I am very tensed about my problem plz help me out

[@johnnycassell2305]

I used 10W 30 motor oil and my teeth ended up worse.

[@banyanbotanicals]

We recommend Sesame Oil, Coconut Oil, or our Banyan Daily Swish Oil for oil pulling. Here is more information: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/

[@rhondaeverett8284]

😂

[@Vcoiner]

hahaha 🤣

[@sorayaweeks9870]

Omg I think I just died then came back to life 🤣

[@teresa4565]

@@banyanbotanicals hahha, I think he was kidding..

[@thethingsthatarereal2720]

hi!! i'm here to tell y'all that it DID work. just a few days ago i was suffering and searching so many videos about how to relieve tooth ache/pain, since in my country we are in strict quarantine rules and cannot go to the dentist. i was really stressed and the pain was so painful that i wanted to cry. i was very skeptical of oil pulling at first, but i still did it out of desperation. so here's what i did: morning (after eating breakfast) 3 tbps of oil to gargle (i gargled for 10 minutes) brushing teeth for 2 minutes after eating lunch: brushing for 2 minutes dinner: brushing for 2 minutes mouth wash after the first day, it still hurt a lot. i was debating whether or not to continue- but again, i was desperate so i still did it. finally, on the third day of use-i was shocked that the pain was completely gone. keep in mind that this might only work if the tooth ache/decay is not that BAD therefore it can still be reversed. also make sure to lessen your consumption of sugary foods, although i still ate snacks once a day. good luck guys and i hope the pain stops for y'all too!!

[@floramoon8837]

Thnks alot i have started doing it ur advice was really helpful

[@thethingsthatarereal2720]

@@floramoon8837 glad to know!! good luck bb ❤

[@floramoon8837]

Hey are u doing oil pulling everyday i did it for 3 days then yesterday i discontinued it when pain was over it started again

[@thethingsthatarereal2720]

@@floramoon8837 you have to keep doing it!!

[@thethingsthatarereal2720]

@@floramoon8837 keep doing it for at least a week and observe it for a few days, if it is completely gone for at least 2 days, then you can stop!!

[@unni3063]

Should I do this before or after brushing? I've heard both...

[@banyanbotanicals]

It's really up to your personal preference which you decide to do. Both are acceptable, but we recommend swishing then brushing.

[@unni3063]

@@banyanbotanicals thanks!

[@kp9916]

You're suppose to do it before brushing your teeth

[@naseehack3891]

Bt ayurvedic doctors recommended to do after brushing...

[@intro-vert7352]

i think your supposed to swish and then brush because you wanna get rid of the excess toxins

[@Profcrackhead]

I lol’d when she put way more than needed and then it shows her putting it in her mouth with half the initial volume lol

[@DwynTwo]

I've been having a dry cough for four months now and it's driving me crazy. Hopefully this will work!

[@banyanbotanicals]

Best of luck! You might find this article to be supportive ❤️www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/breathe-easy/

[@heide-raquelfuss5580]

Try vitamin A = the natural form, diet. Try cod liver oil, vit D. Eat fatty fish. Try zink= good for lungs too. Try to change your diet. No processed food. Carnivore diet with organ meat. All organic without animals being fed with drugs. Animals not in cages. Free grassing in nature. Eat green veggies/wild edibles herbs. Eat 3 egg yolks a day. Organic. Only chickens, who run free and eat everything. Onion tea. Raw garlic. Elderberry. Vitamin c rich sources. Bone broth. Herbal tea & filtered water. Celtic seasalt/real himalayan salt for minerals. No milk. No processed sugars. No starches. Little or no carbohydrates. Go to a doctor to see, why you have this problem.

[@Xrwx]

Her little comments are so sweet, she made me smile.

[@banyanbotanicals]

😊💚

[@taniahenkle9959]

😂 I’ve been oil pulling my dog’s teeth. Never thought of trying it myself.

[@alanaw9788]

Wow, how do you do this since dogs won't gargle? Our 9 yo Lab could certainly use a good swish.

[@taniahenkle9959]

Alana W . I use gloves to rub it in his mouth and teeth.

[@taniahenkle9959]

Alana W he loves it, sometimes i do with a finger brush , he doesn’t like a regular brush

[@preciosax39]

@@alanaw9788 😂😂

[@robertkukuczka9469]

It helps all of my body. It helped me with my painful joints, my skin look young and I am 55 years of age.

[@banyanbotanicals]

We are so happy to hear this practice has been beneficial for you. 🌱💚

[@bernaertem5875]

What is the percentage of sesame oil and coconut oil mix?

[@koffiam]

Hello Do i rinse my mouth after brushing before oil pulling?

[@banyanbotanicals]

Great question! You would want to rinse out any toothpaste from the mouth before oil pulling. Rinsing after with warm water can help get any excess oil out of the mouth as well.

[@koffiam]

@@banyanbotanicals thanks Really appreciate it

[@Deveche]

The way she started the intro of the video was so fantastic

[@banyanbotanicals]

Thanks for the feedback, Deveche! 💚

[@benithmondal7327]

Should we practice this before brushing or after brushing ??? Actually I have a bottle of coconut oil in my home but I use it as a hair oil..... So should I use that oil for swishing ???

[@banyanbotanicals]

You can use coconut oil for swishing, but our Daily Swish is packed full of herbs that help support oral health. Learn more here: www.banyanbotanicals.com/daily-swish/

[@kp9916]

Before

[@marteen4797]

Does this affect the white spots on the teeth? i have like a white spot on my left front tooth and it is my insecurity since 4 years ago so if coconut oil pulling helps, im in.

[@swati6875]

Same i wanna know

[@user-cu5gg3ll5q]

Can I do with parachute oil

[@adulapuramakhil871]

Same doublt

[@VijayRaghavan-kx1dg]

@@adulapuramakhil871 parachut use but dont fly

[@dylandunstan3309]

So we all just here from the Tik Tok huh..

[@mmercier0921]

On my second week of oil pulling using soy and a bit of oregano oil. 30 minutes twice a day. It seems to be helping with the pain from my rear molars. I think I am grinding my teeth in the sleep. In any case... it gives you time to shut up.

[@banyanbotanicals]

Thanks for sharing your insights!

[@prasadkanchan13]

Well this is really good video and now that we are talking about using Ayurveda for oral care India has more to offer, make it a 3 step cleaning ritual, 1. Start with rinsing ur mouth with salt water for few mins, 2. Used crushed cloves in sesame oil to massage ur teeth n gums for 5 mins, 3. Use coconut oil to do this oil pulling......99% of all ur oral problems taken care off.

[@banyanbotanicals]

Thank you for sharing your insight, Prasad!

[@Growndweller]

And finish by rubbing turmeric paste onto the gums.

[@Nothingatall1984]

I love the video, but you don’t have to use that much oil, I normally use just a tablespoon or so

[@banyanbotanicals]

Thanks for sharing your insights!

[@clarkkent5435]

Hello to everyone I just bought me a bottle of daily swish. I ha3used coconut oil in the past but thought i would give this a try i literally had a toothache not long ago and thought to myself "uh oh, time to start oil pulling again" as soon as i said that found this daily swish hopefully it works to pull all the bacteria from my gums and mouth. Yes this is my first time buying this stuff, but from what I have seen about this product I would highly recommend it, after all at the end of the day its a win,win situation, you can't loose. Happy oil pulling everyone!

[@banyanbotanicals]

Happy oil pulling to you too!

[@sabrinabrown6522]

This so helpful now that the Coronavirus is going around.

[@banyanbotanicals]

💚

[@TheKopakah]

Yes, of course! This pretty much cures Coronavirus!

[@Sacred_Walls]

TheKopakah lol

[@Evergreenforest33]

TheKopakah don’t be rude you don’t know what they are referring too

[@jpthepersona]

@@Evergreenforest33 ❄

[@markkuturunen6391]

What pulling? Where's the pull? Is this something that I lose in translation? Isn't it supposed to be rinse, spurt, swirl or swish?

[@banyanbotanicals]

Great question! It's called "oil pulling" because the oil helps draw out or "pull" impurities from the mouth. If you're curious to learn more about oil pulling, check out this resource from our website: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/

[@krishnaaggarwal8609]

Is i okay if I use normal coconut oil?

[@banyanbotanicals]

Yes! Coconut and sesame oils are both popular choices for oil pulling.

[@vanessasaetern05]

Can this be done twice a day for a faster result??

[@banyanbotanicals]

We recommend oil-pulling daily.

[@ashrafulkabiradil7405]

my mom used coconut oil in her hair.. is that coconut oil will work for oil pulling?

[@maneeshatalreja]

Maybe not, use the one (coconut or sesame oil or mixture of two) that can be used for cooking.

[@banyanbotanicals]

Without knowing more about the variety of coconut oil your mother uses for her hair, it's hard to say if it would be effective. As Manee suggested, coconut and sesame oils used for cooking are popular choices for oil pulling. You can also try Daily Swish, the oil featured in this video. It was specifically designed to be used for oil pulling and comes in mint and cinnamon flavors! www.banyanbotanicals.com/daily-swish/

[@AkashVerma-hl6go]

Today was my first day of oil pulling and it was great .

[@banyanbotanicals]

So glad to hear!

[@faatima.11]

Can we use parachute coconut oil to do oil pulling?

[@banyanbotanicals]

Thanks for tuning in! We recommend using a high quality, organic Coconut or Sesame oil for oil pulling.

[@tembobby281]

My first question is do I still have to add mouthwash to this routine?,my second question is that can I still use this with braces?

[@jpthepersona]

I dont use mouth wash if I'm doing this, and I don't think it would matter if you had your braces on. But idk🤷‍♂️

[@Nani.101]

If you're doing this for oral health sure, but if you get a lot of whitening it's not gonna reach under the braces glue.

[@NipponKiwi]

Monica, you have a great smile and are so beautiful! I have been doing oil pulling for a few months with excellent results! Cheers from Doiwnunder

[@banyanbotanicals]

Thanks for sharing!

[@diveeda]

what oil do you use

[@NipponKiwi]

@@diveeda Me and my daughter are using 🥥 coconut oil. Make sure you don't spit out in the sink afterwards. Will cause you plumbing issues.

[@midnightsxtc]

Does it coconut oil make it white?

[@NipponKiwi]

@@midnightsxtc Yes, over time ⌚!

[@vonisr]

I'm oil pulling too, right now, while watching this 😅

[@deepshilagurung2987]

@DrippyDaniel I heard you can use Olive oil, coconut oil, and sesame oil!

[@glammedbynatalia]

Can I do it if I have Invisalign treatment ?

[@monali6675]

It's the Indian (Hindu culture) ayurveda !💙

[@banyanbotanicals]

Yes it is! Thanks for commenting. 💚

[@monali6675]

@@banyanbotanicals ☺️☺️

[@Shubham-fb8kz]

even you

[@mukherjiradhika85]

True

[@arzoozra8957]

Is coconut hair oil is right for oil pulling

[@banyanbotanicals]

As long as its pure unrefined coconut oil that will be okay!

[@edlewi4188]

gorgeous lady....ty for the info

[@banyanbotanicals]

We're glad it was informative! You can find more info here www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/

[@sunoothesun]

What kind of oil do i need?

[@banyanbotanicals]

Great question! We recommend Daily Swish for oil pulling: www.banyanbotanicals.com/daily-swish/

[@cheerleaderofdoom766]

Love how comprehensive this is! Thank you!

[@banyanbotanicals]

Thank you for tuning in! 💚

[@Emily-yx3ne]

can we use any type of oil?

[@banyanbotanicals]

Thanks for asking! There are many types of oil you can use, but most prefer sesame, coconut, or a custom blend like the Daily Swish Oil featured in this video. Some cooking oils like olive are sometimes used, but might not have the best consistency or taste for swishing. Here’s a link to our Daily Swish: www.banyanbotanicals.com/daily-swish/

[@Emily-yx3ne]

@@banyanbotanicals Thank you so much!😁

[@saikumarpolamarasetti9891]

As soon as wake up from bed or drinking some then should we do oil pulling

[@fionafield4452]

Best to do first thing in morning before you drink water

[@bigtjohnson2703]

How do I purchase a bottle

[@banyanbotanicals]

You can find our Daily Swish available on our website! We can only ship within the United States at this time. www.banyanbotanicals.com/daily-swish/

[@latanyabradford8025]

Thank you today is day 1 for me trying oil pulling? Do you have to do it for 7 days then stop?

[@banyanbotanicals]

You’re welcome! There’s no need to stop after 7 days if you find it’s working for you. Ayurveda recommends practicing oil pulling every day as part of a healthy daily routine.

[@mohammedfahim4116]

Saw any results?

[@Sumi5677]

Can oil pulling Reduces the bad breath caused by Cavity

[@izbahnoor9936]

20 minutes 😞its over for me just in 7 minutes ☹️

[@lauraninja2885]

Can I use vegetable oil or olive oil?

[@banyanbotanicals]

Sesame and/or coconut oil are best for oil pulling. Traditionally, oil pulling was done with sesame oil, known as “The King of Oils” due to its rich nutrient value and versatility. Oil pulling with coconut oil has also gained popularity because of its antimicrobial benefits.

[@lauraninja2885]

@@banyanbotanicals thank you😁

[@poopspaghetti7031]

So i have a small cavity inbetween my bunny teeth. Will it still work?

[@banyanbotanicals]

Thank you for commenting on our video with your question. Many people practice oil pulling while experiencing cavities without issue, but we recommend reaching out to your dentist or an Ayurvedic practitioner for more guidance.

[@poopspaghetti7031]

@@banyanbotanicals thank you

[@KEEVVY]

What oil is that doesen’t look like coconut

[@razelrmcchannel4326]

Is this applicable for TMJ? I would like to hear from you Maam and anyone... 🙏😇 To God be the glory... I have TMJ.. lots of mucle pain from shoulder to my facial area...

[@banyanbotanicals]

Oil pulling can provide health benefits beyond a clean mouth, including strengthening the oral cavity muscles and jaws and promoting overall health.

[@Purity-l6s]

Does it remove tonsil stones?

[@isabela166]

It's my first day kinda disgusting at first but yeah i'll get used to it.

[@deepindercheema4917]

What key is the musical chord that is in the background? Is it Cm ?

[@banyanbotanicals]

Thanks for tuning! I am unfortunately unfamiliar with musical notes, but it sure is nice.

[@deepindercheema4917]

@@banyanbotanicals Just been listening to Cm Jam by Bazar and another tune by Nick Drake called Poor Boy and both are in C Minor, so I 'tuned in' whilst my brain was familiar with the key. Have a listen yourself. My mother has been doing this method for many years although she is Indian she got the technique from Kai of Germany whom she met when he went travelling in 1972.

[@ManojGupta-zl9sb]

I have cavity in my teeth please help me What can I do I can recover my enamel again

[@banyanbotanicals]

Hi Manoj! Whenever something challenging comes up we recommend working with a practitioner whose wisdom and experience can help guide you back into balance.

[@amaniek9654]

Yes. Tea tree oil helps the infection meanwhile

[@ManojGupta-zl9sb]

How to use tea tree ool

[@ManojGupta-zl9sb]

Tea tree oil

[@amaniek9654]

I read this in an old book called loving enamel or something. It’s probably out of print. I also heard this from my health food store manager where I worked. I used a toothpick to get tea tree oil into the cavity. I also gargled with tea tree oil drops in water every night and during the day. I don’t know how your cavity is but this is what I know. And mine is fine 15 years later .

[@robertkukuczka9469]

I have been using oil pulling for a month and a half. By the time my face, skin became so young. Everything has been fine so far, but not now. :( First, my mouth, sinuses and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?

[@ravinarpagi4802]

Is it okay to do oil pulling twice...I mean one in the morning n the other during the night?

[@banyanbotanicals]

You can add it to your regular oral health routine and combine it with brushing in the morning and at night. However, doing it once a day is generally enough to see benefits. If you have deeper questions, a practitioner will be best equipped to provide recommendations about any deeper imbalances.

[@dimitrz2000]

1:21 that is 1-3 teaspoon ? 🙃

[@judasromero]

Imagine just walking outside and spitting on your lawn 🤣

[@elizabethsnyder902]

Lol

[@lauriemtz8616]

Back yard or don’t worry what others think

[@Ayesha-pt1nm]

I wanna buy but wondering if I might swallow due to impatience

[@jeromeanand]

I wish I knew this before…thank you so much ❤️❤️❤️

[@banyanbotanicals]

You are so welcome!

[@jeromeanand]

Thank you..❤️❤️..UPDATE after 1 month, my sensitivity due to mild cavities on my molars are totally reversed and my gums are healthy. My wisdom tooth and surrounding white gums are healed and they are pink and healthy . No more bad breath. My routine - Morning : brushing with Sensodyne. Evening : Oil pulling - cold pressed coconut oil. (20 minutes). Brushing with Sensodyne repair & protect. (Only spit out after brushing & not rinse. Spit out saliva with toothpaste residue for 10 mins. rinse before bed ) . Consistency is the key. Started taking vitamin & essentials supplements, Omega 3 capsules. It has become a habit to do oil pulling every night before brushing. And I don’t think i will skip this ever. In addition, I try to cut down on sugary items now more than ever since I started oil pulling. But once in a while, I have few chocolates and even ice creams without any pain or sensitivity 🙂

[@hotmess2766]

@@jeromeanand Wow 👏 thats amazing. I wish I heard about this before today in 2023 😔but its never too late to start now 😂

[@blanca70]

I'm doing with castor oil is it ok or it has any side effects please tell me

[@DhirajKumar-fp6nl]

This process is called gandus and Kawal in ayurveda. Which are mentioned in astanghriday .

[@banyanbotanicals]

Thank you for the insight!

[@april110]

Will it help to pause cavities

[@GLORIAGOODLAND]

Absolutely Fantastic! It REALLY WORKS!!

[@banyanbotanicals]

Great to hear!

[@gmanonDominicana]

I love the way she presents it. Thanks

[@banyanbotanicals]

We appreciate you tuning in!

[@kimmylo2]

bless this girl!!

[@banyanbotanicals]

Thanks for watching!

[@trevinocorina2623]

If u use cocanat oil can u use cooking count oil just curious

[@banyanbotanicals]

Thank you for watching and commenting on our video with your question! Coconut oil is a common choice for oil pulling and some prefer to use cooking oils as well, or an herbal oil like our Daily Swish (featured in this video). We encourage you to experiment and find an oil that works for you!

[@growth_aspirant]

A big thanks to ... Aaryuveda...🙏 who gave us oil pulling ❤️ ( gandush kriya ) .

[@banyanbotanicals]

Agreed!!

[@ArtiJcreations]

Which oil should we use ?

[@banyanbotanicals]

Traditionally, sesame oil has been used. More recently, coconut oil has gained a lot of popularity due to its antimicrobial properties :) Both are great options. We also have oil we sell for pulling! www.banyanbotanicals.com/daily-swish/

[@rahafdahy9852]

Could it help remineralize weak teeth enamel?..+Great video thx!

[@banyanbotanicals]

Thanks! We’re glad you liked the video. Regularly practicing oil pulling promotes overall oral hygiene, which includes supporting healthy enamel. You might want to also consider brushing with an Ayurvedic tooth powder that contains minerals. Here is a guide to oil pulling with additional info: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-importance-of-oral-health/

[@tryingtohandlewell]

Does it necessary for oil to be organic ? ....

[@humanbng7123]

@@tryingtohandlewell yeah coz we are taking it in mouth...I don't want synthetic things to be in my mouth

[@kathymandala9456]

I do this later in the day. Do I have to do this in the morning.

[@banyanbotanicals]

This practice can be done whenever feels supportive for you!

[@saurabhkesharwani6143]

@@banyanbotanicals should we do twice a day? And for how many days?

[@channelx5455]

Thanks for the valuable information. I gonna try it.🙂✌️

[@banyanbotanicals]

Most welcome 😊💚

[@bsallier98]

If I have regular coconut oil. Can i melt it and then use it. I can't get pass the texture

[@banyanbotanicals]

Thanks for tuning in! 🌱💚 Yes, you can absolutely use regular coconut oil in place of the Daily Swish oil.

[@anamihajloska9891]

Very helpful, thank you! Can I do this at night, though, before going to bed?

[@banyanbotanicals]

You’re welcome! Oil pulling can be done at night, but Ayurveda generally recommends it in the morning on an empty stomach.

[@SusanTreadwell]

I saw one lady put Tumeric in with the coconut oil. Should I add Tumeric?

[@lailaxx-iw8qg]

Cooking coconut oil? Love the video btw x

[@banyanbotanicals]

Oil pulling with sesame oil, coconut oil, or one of our specially formulated Daily Swish oils is a safe and effective bonus to a healthy oral hygiene routine. Here's a great guide on oil pulling you might like: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/

[@Milonification]

Extra Virgin coconut oil

[@kathiecaldwell7909]

Does oil pulling have to be first thing in the morning? Or, is anytime as beneficial?

[@ianstubbs5180]

This actually helped I use coconut oil and it works great I feel alot cleaner for some reason 👍

[@banyanbotanicals]

Thanks for letting us know you're experiencing the benefits of a fresh, clean mouth!

[@munazzaqureshi2368]

Which coconut oil did you use ?

[@bollywood631]

Munazza Qureshi organic coconut oil

[@dimitripeetree4208]

i’ve been oil pulling for a bit now and ive noticed overall improvement but the one thing is that i haven’t noticed much of a difference in the whiteness of my teeth, and the instructions on my bottle say to brush after the oil pulling but this one says before. should i switch them around?

[@patnathan7963]

In India we traditionally use sesame oil for oil pulling, but I guess if coconut oil works just as well, then go for it.

[@banyanbotanicals]

Thank you for sharing your insights, Pat

[@gel1465]

what is the name of the product you used?

[@banyanbotanicals]

This is the Banyan Botanicals Daily Swish 💚 www.banyanbotanicals.com/daily-swish/

[@gel1465]

@@banyanbotanicals Thank you!