Quick Technique To Detox Your Body Naturally | Oil Pulling Method To Detox Your Body Every Day

[@theyogainstituteofficial]

Practice oil pulling every day for total detoxification and enhance your overall health. Share your own detox methods in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@arjunanand664]

Here, you have mentioned to practice every day... but in video, you asked to stop for 6 months.. really confusing.. I heard that practicing oil pulling everyday has several oral health benefits... I practicing from Jan 1st but now worried..

[@SM-jb8jf]

@@arjunanand664 Yes, Yoga Institute, please clarify how often to do.

[@nehakotiann]

Ya, even I'm confused now.

[@prachiborkar7223]

@theyogainstituteofficial some people says to drink warm water in the morning without brushing the teeth to detox the body. And some people says to do oil pulling. So how a person will know what is right for their body? And can we do both? But what a person should do first drink warm water or oil pulling? Could you please clarify?

[@swethakotturu6304]

Can we use parachute oil for oil pulling

[@judyemuhemuh7569]

I started oil pulling recently and reversed the sensitivity of my teeth caused by receding gums. Overall the mouth feels clean and healthy

[@govardhanreddymeka2616]

Sir does it work for gum infection

[@Ironman-BB]

Which brand oil you used and did you used coconut?

[@gursewaksandhu436]

Which oil

[@damnisthisarya]

@@govardhanreddymeka2616 brand doesn't matter like it does but not that much just go to a local machinery who produce oil they will give 100 pure oil

[@rupasinha6966]

Do you do it everyday

[@mirthfulthings]

No other video on youtube will tell you to stop doing oil pulling after a week or so and repeat the process after 6 months.... Always find best resources to help you thoroughly. Thank you

[@mirthfulthings]

She is the right choice to trust due to her Age and experience. This method is like medication and it's an understood thing that one should avoid any sort of medication for a longer period of time.

[@lauramakin834]

Why do you need to stop for 6 months? I thought you could just carry on every day indefinitely?

[@mirthfulthings]

@@lauramakin834because nothing is good for too long.

[@kennybarrett6111]

It is because we need to keep some of this bacteria and doing it every day will take too much of this bacteria out.

[@lauramakin834]

@@kennybarrett6111 How about every other day?

[@bonniesmith4743]

I can't take a six month break from oil pulling. It's the highlight of my day, sets the tone.

[@user-vz8ry5dv9w]

Dang really.. I'm not trying to get in that deep and I read it's bad for u with accesive use. Keep us posted tho frfr

[@vwd3437]

Where did you learn that?

[@anuanna7161]

​@@vwd3437excessive use can cause lipoid pnumonia

[@ty8473]

U do it for 20 minutes every day?

[@bonniesmith4743]

I try to. Sometimes I forget or life gets in the way. LOL@@ty8473

[@jerryross7135]

I've been pulling Cold pressed Coconut oil for about a week now. I'm wanting to stop a carrie that i have developed and to re-mineralize my teeth. I really enjoyed your delightful presentation.

[@milanlikesbeer2410]

update?

[@rasikpatelJS]

Also use xylitol for reminaralisation of your teeth

[@Divya_gond]

​@@rasikpatelJShey any recommendations for xylitol in india better if gum

[@jitendra_roher]

Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes. After this wash your mouth and gums with the boil salty water with the help of your fingers. . Do this before breakfast in morning time. . You can do oil pulling everyday as it does not have any disadvantages or you can follow it for 1 months and then repeat this in every six months . Don't do this in washbasin because it choke your washbasin Wish you a happy and healthy oral life for hundreds of years 🤝💛

[@JBM0411]

Which is better

[@jitendra_roher]

@@JBM0411 Any , The way u comfortable

[@raajkotwal1]

Thanks for the valuable information

[@rupasinha6966]

​@@jitendra_rohershould I do it everyday or one week in six months

[@VishalSharma-u2r]

Can we use mustard oil

[@nightygalle]

My gums used to bleed daily when brushing my teeth, especially day and night. Ever since I started practicing oil pulling in July, I have noticed a clear change in my oral area, there is no-more bleeding in my gums, no bad breath and not even a single cavity when confirmed with my dentist.

[@thenemophilist89]

Are you doing daily or else practiced for a week and stopped

[@ayusao0]

Which oil do you use to be beneficial for gums?

[@rupasinha6966]

Do you do it everyday or do it one week after 6 months

[@bhawana3702]

Same my question? should i do it everyday or for a week after 6 months @@rupasinha6966

[@Alibaba.Logic.Builders]

Before coming here I tried oil pulling while fasting month Ramzan ..my gums abscessed tooth was not healing since months dentist told extraction I said no .nd only after 3 days 70% swelling shrinked ..

[@sherami2271]

I use Sesame Oil for this. And do it daily for 20 mins. I learned it from @fit tuber. I'm a Srilankan.. but getting alot of benefits from Indian ayurveda❤

[@Rajesh_Kandoi_CA]

Ayurveda is not a copyrighted property of India. It's for all humanity, developed by many ancient scientists of the whole world. Even Sri Lanka has contributed a lot to develop ayurveda in old times.

[@suchimodi4739]

Sesame oil pulling helps digestion as said. Did u feel any difference in ur digestion too ??

[@sundarkrishna5491]

To put it correctly- Ayurveda for thousands of years is being practiced in India. There are no other countries where it was in practice - maybe in recent times this has come into practice.

[@Ralph_W]

Nice video, thanks! Perfect timing as I've just finished an 8 day water fast today -- now I will do the coconut oil pulling for 1 week for additional cleansing/detox.

[@Aurora_Norway2000]

Hey any weight loss after 8 day water fast? And have you regained the lost weight again?

[@jhonjhonjhonson7773]

Nice

[@EXoTjC]

I've been doing it before going to bed every night last 3 months, Huge difference.

[@dineshrajput2255]

Please explain what difference you experienced

[@garimasharma987]

Pls tell ??

[@rmyjhh786jhn]

What difference

[@archieb1196]

Do it in morning

[@cathydenson1928]

I started doing it at night before I go to bed because I found that my gums bled mostly when I was sleeping. I would wake up with a bad taste in my mouth add blood in my mouth which was totally disgusting and I didn't really know what to do since I read that the antibiotics or whatever it is they give you is not good for you or you're healing process. I started using castor bean oil so I've been doing it for 4 days and I think I will go for 3 weeks because I do see some healing I don't know what happened or why my gums got that way but I must have weaken my immune system when I caught covid that's what I think even if I use a toothbrush it cuts my gums which is so weird because I never had gum problems before and my mouth was never sore before when I used to brush my teeth. So I'm glad that she said use your finger to get get it out well that will save my gums I'm going to do this prayerfully and hopefully it will heal.

[@bethhayes1]

Just started this. So glad I did!!

[@himansharora5913]

Any benefits you see?

[@studyy_buddyy__]

Before brushing or after?

[@VishalVerma25D]

I've heard a lot about oil pulling. It's a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it's recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it's completely ok to clean our intestines by oil pulling everyday.

[@subliminalmuse]

Especially with the way most of us are eating and living in general these days

[@rupasinha6966]

Are you doing it everyday

[@VishalVerma25D]

@@rupasinha6966 Yes, whithout any side-effects.

[@sony.ssony.s9288]

I am doing everyday oil pulling. its good for overall health practice daily

[@rupasinha6966]

@@sony.ssony.s9288 which oil do you use

[@sophieahmad5706]

Omg done this 2 months gives me energy tastebuds r better?!!

[@Meaowlicious]

But muscles stressed out don't u think??? When I siwsh oil my neck and ear muscles started hurting why?

[@Cindychartier]

I reversed gingivitis by oil pulling. It only took a few weeks

[@sindhuvithanala6995]

I have this prblm

[@sindhuvithanala6995]

How long did you do it

[@Cindychartier]

@@sindhuvithanala6995 15 minutes at a time

[@IramFatima-cy1ij]

Can we use mustared oil?

[@Cindychartier]

@@sindhuvithanala6995 I did it for 15 minutes, salt water rinse, then brush teeth. I only did it about 5x before it was cured.

[@jessicalowther56]

Thanks for this, I'm planning to start tomorrow

[@trendynow1369]

Did you start?

[@abhigets]

Thank you for guiding us so well 🙏🙏🙏🙏

[@AndreaThornton-co9ic]

Thank you so much!! God bless you. Namaste ❤

[@asadmalik1549]

Hello mam big fan from Pakistan your whole video means On an empty stomach we should use oil pulling once a day for 15 mins then wash with salty warm water ,after 30minutes can brush with miswak ,do regular for max10 days then stop do repeat this routine after 6 month.pls do confirm it

[@nicolarenshaw6460]

I can also highly recommend Castor Oil. Always read/ watch all about it before you try.

[@RaviRaul-l6s]

Why we should do this only for 7 days for every six months. All other channels saying you have to do every day

[@Aiishiterux3]

I think because of the purpose of using it as a detox in this video, although it’s still safe to do everyday. Similar to doing a colon detox you would do it for a few days and not again for a few months.

[@poonamvaswani2232]

Thank ma😊God Bless you🙏🏻amazing video🤗

[@theyogainstituteofficial]

Thank you so much

[@prachijain.12]

Learned something new today

[@TheAkhil111111]

Thanks a lot for this valuable information

[@JeevanSamagar]

Best video for all doubts 😊

[@sbfivelover3266]

I do oil pulling everyday,also my mother for quite awhile. We don't have any gum problem since then.

[@theyogainstituteofficial]

Use pinch of salt that you are consuming everyday in your meals

[@normasmith828]

@@Aerial.Imaging table salt

[@ateeqahsiddique6566]

Canwe usesom other oil instead of coconumt oil

[@sbfivelover3266]

@@ateeqahsiddique6566 you can try sesame oil

[@gitismita418]

@@Aerial.Imaging use sendha namak, it’s rock salt in English

[@Blue-hf7xt]

I enjoyed hearing the detailed information you provided. I learned more about oil pulling.

[@theyogainstituteofficial]

Glad it was helpful!

[@persistent-s]

​@@theyogainstituteofficial Why shall we stop doing it after 7-10 days that too for 6 months? Because i have heard many people say that we can do it everyday or every other day? Can you please throw some light on this!!! Thanks for the video🙏🏻

[@rupasinha6966]

​@@persistent-sdid you get answer, what should we do

[@MacD2202]

Can we do it everyday? Is the 6 month break necessary?

[@allaxK590M]

Thank you for teaching!

[@matildaweerarathna8718]

Thankyou so much for this amazingly informative video ma'am 🙏❤️❤️❤️

[@meghakashyap1986]

I am going to try this and update here.

[@krishn7513]

Hi how are you doing,waiting for your update

[@meghakashyap1986]

@@krishn7513 Hi.. right after this comment i found out that i am pregnant. Although there weren’t any direct known side effects, i was advised by my doctor not to experiment with any new practice. So i decided to try it after having my baby 😊

[@saravanankumar640]

Thku nice video simple healthy info

[@theyogainstituteofficial]

Welcome!

[@ranjeetkumar2051]

thank you for making this video ❤❤❤❤💕💕💕💕💕💕 very helpful

[@theyogainstituteofficial]

You're so welcome!

[@dheerajmaheshwarivaastuguru]

Very important information thanks

[@ragrao1014]

Good one 👍🏻

[@astrology_course]

Very interesting and informative.

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Glad you liked it!

[@dimpysharma2153]

Thank you

[@prasanthr817]

Thanks amma 🙏

[@saifali7764]

Can i use mustard oil for oil pulling

[@PayalSingh-vm6yv]

Ha kar sakte but mustured oil se jalan aur ek smell bhi aati rehti hai

[@kuttudis2]

Very informative 🙏🙏

[@theyogainstituteofficial]

Thanks for liking

[@nadarajahragavan7563]

Dear Hansaji, Thank you so much for all your replies. Very Important Question: Could u please do a video on Autoimmune Illness, especially Hashimoto's Thyroiditis and what asanas, pranayams and yoga mudras can help heal this condition?. Thank you very much🙏🌺🙏

[@theyogainstituteofficial]

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same.

[@AbsolutelyTamara]

She has a video on this you just have to search

[@NP-ej8qd]

Hi, besides her, you can check Luke coutinho's video about Hashimoto . You will get good information

[@sakshisharma-cv5np]

ThAnkyuu ma’am ❤❤

[@deefee701]

Reminder from other commenters: dont spit oil down the sink. Coconut oil solidifies when cold so it will block your sink.

[@SupriyaKS-s5u]

Then where to spit it?

[@Alibaba.Logic.Builders]

I did it twice in the monyh of ramadan my absesessed tooth gum wgich was not healing since months shrinked 70%

[@PattyDalmau]

Thank you ❤ Namaste

[@theyogainstituteofficial]

Welcome!

[@LinaKakliya-xq4so]

Bahot bahot thanks

[@eugeniustheodidactus8890]

Why does you video title say "every day" when you advise only to do this twice a year for a week or so ?

[@eneadastavri839]

❤ Namaste 🙏

[@vicky116]

Thank you 🙏

[@theyogainstituteofficial]

Welcome!

[@prpstg]

You are great mam 🎉

[@AliceInPennyland]

Thank you for this video. I have been oil pulling for about a month, daily in the morning as you have suggested. As far as I was aware it was OK to do every day but here I see you suggest only a week or so & then a 6 month break? Other information sources suggested daily with no break. Please could you advise & explain your methodology? Thank you very much

[@sierracarpenter5886]

I want to know so bad lol she answers other questions but this one😢😅

[@Kathakathan11]

She answered in another comment, do check

[@AliceInPennyland]

@@Kathakathan11 do you know which comment? Thank you

[@IYeleven]

@@Kathakathan11 What did she say ?

[@np-jh9mv]

In the comment below, she says it will affect enamel of the tooth...that's why the break. Also, in another query regarding brushing with Toothpaste, she replies that it's generally recommended to brush after 30 mins of oil pulling so as to avoid enamel damage by brushing...as oil tends to temporarily weaken the enamel....Oil pulling doesn't replace the traditional way of cleaning your teeth with brush. P.S: The by SHE I meant the channel itself..

[@waheguruji3873]

Hlo ma'am ... good evening I want to ask one question Which process should I do first.....oil pulling or drinking warm water?

[@monasharma2863]

Thank you ma'am

[@FatimaLawal-mx5ij]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤❤😊

[@R.angrez]

I watched after fit tuber video ❤

[@anishasharma641]

Thanks for the amazing information. Can you help me with best brand which sells unrefined coconut oil

[@amit2384]

It should be done...before brushing or after brushing ???

[@ciscosand]

before brushing

[@mirthfulthings]

After is better

[@shamiratalwar9779]

Good information Dr.Hansaji & also very helpful 👏👍👌 thank you mam 🙏🏻

[@theyogainstituteofficial]

My pleasure 😊

[@moonsofourmother2815]

Namaste Mother I would like to understand if the oil pulling should be done in the morning before or after brushing the teeth? Thank You so much ☆♡☆

[@zainabhassan8349]

She said in the morning after you brush your teeth but before you have breakfast and on an empty stomach

[@MLT615]

Plz put a video for neurofibroma(genetic problem ) diet plan

[@chetnachhabra7523]

Can it be done if there are unfilled cavities in the mouth? 🙈 Could be a dumb ques, but it would be good to have a confirmation 🙂

[@theyogainstituteofficial]

Namaste, Yes oil pulling can be done with unfilled cavities, but it's important to do so gently and consult with your dentist to ensure it's safe and beneficial for your specific dental health needs.

[@Divya_gond]

Hey do you reverse your cavity

[@simerpreet8731]

Should be done before or after brushing the teeth?

[@rajasekhar9568]

Before brushing the teeth!

[@theyogainstituteofficial]

Before brushing

[@Zz-op4nb]

Before

[@CaptainAMAZINGGG]

​@@rajasekhar9568👍

[@bgmiclips1531]

Is this help for teeth muscle to grow

[@s.o.6544]

Best dictor, best advice,best helpful, best person in the you're best mamma ❤️ 💙 xxx.

[@nancysahni7008]

Thanks for this video, so i want to ask when to brunch after doing oil pulling with a toothpaste. I mean immediately or after some time.

[@iamsujeett]

Can I use mustard oil for that.

[@thechief8754]

I do it to moisturize my mouth

[@naveenarora1040]

Thanks a lot maa ji

[@theyogainstituteofficial]

Most welcome

[@ankitajaiswal5128]

It is advisable that one should drink water on an empty stomach even before brushing because as saliva is very good for digestion and overall heart. So could you please advise if oil pulling should be done before drinking water or should be done after drinking water?

[@nikkilav824]

I was wondering the same but if your mouth has impurities...I'm assuming it'd be best to oil pull first and then drink water so you don't wash the impurities from over night down into your stomach 🤷🏽‍♀️. I just did it before I read your comment and even though I was thirsty I felt it was best to get the stuff out of my body first

[@manujbilla6588]

After drinking

[@pac3956]

Before drinking water. If you do Your research wake up don’t drink water or anything and oil pull

[@JangidAnkush]

Hii i had the same doubt then i saw a recent video of Fituber in which he does it after drinking water

[@ankitajaiswal5128]

@@JangidAnkush yes that's right. I think that's the right way. You drink the water first and then follow the oil pulling.

[@lexgowithme6827]

How about people with veneers? Does it affect the veneers?

[@jessicalowther56]

How will it affect the tooth enamel if done daily please? A lot of people are doing / advising this.

[@bonniesmith4743]

I have herds claims that the oil pulling helps the teeth remineralize.

[@ladyamba1]

​@@bonniesmith4743 I believe that can happen. Hope it will!

[@TheAlikaki]

i started doing it with caledula oil🤞

[@fizasiddiqui3163]

Mustards oil

[@BiswajitDas-bh2jd]

Mam, you told to do an empty stomach, can we drink water before it?

[@theyogainstituteofficial]

Namaste, yes you can

[@mabdululrehman4649]

Face hair issue and W8 gain so.what we need in this situation plz make vedio

[@theyogainstituteofficial]

Please click on the videos of hormonal imbalance & weight gain hormakzbin.info/www/bejne/Z3-oc39tmcqGfs0 and kzbin.info/www/bejne/Z4KZmp1nprilqNk

[@prithvirawat3847]

Thanks

[@AbdulQadir-sy1zr]

Breathing exercise, how to do it? Pls make video on it . Thank you

[@theyogainstituteofficial]

Please click on the link for breathing exercise kzbin.info/www/bejne/p5-7iWqYpLySa80

[@nehaarya5583]

Can ghee be used for oil poolingg

[@theyogainstituteofficial]

Namaste, Yes, ghee can be used for oil pulling. Traditionally, oil pulling is done with oils like sesame oil or coconut oil, but ghee, with its own beneficial properties, can also be used as an alternative. Ghee is known for its anti-inflammatory and antibacterial properties, making it a suitable option for oral health practices like oil pulling.

[@krishn7513]

🤝😊

[@JanakiGovind-h6t]

I am doing oil pulling continuously while watering my plants Then should I stop and repeat after six months. Very confusing.

[@ramandeepkaur-nl2xd]

But why only for 7 days. Can’t it be done as a regular morning routine.

[@theyogainstituteofficial]

Namaste, Yes oil pulling can be done as a normal routine

[@VishalVerma25D]

Namaskar mam 🙏. Mam, why should we stop doing it after a week for the next 6 months? Are there any side-effects of doing it on a regular basis? Please clear the doubt mam 🙏

[@bonniesmith4743]

I want to know too.

[@shirayukiaoi8498]

Exactly my Question

[@VishalVerma25D]

I've heard a lot about oil pulling. It's a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it's recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it's completely ok to clean our intestines by oil pulling everyday.

[@theyogainstituteofficial]

Namaste, to get better results

[@gurdeepsandhu9488]

@theyogainstitueofficial can we use home made mustard oil??

[@VanithaCD]

Namaste madam, can d oil pulling done after brushing in d morning

[@theyogainstituteofficial]

Namaste, Yes it can be

[@VanithaCD]

@@theyogainstituteofficial Thank u so much madam for ur quick reply. I keep watching ur videos. It's very informative

[@Kommuvamshikrishna]

Can i use parachute oil?

[@yashodaacharya4901]

Is it good to do oil pulling before going bed and in the morning as well?

[@theyogainstituteofficial]

Namaste. The best time to do oil pulling is in the morning

[@ishawarkhedkar5978]

should we brush our teeth with paste before or after oil pulling?

[@theyogainstituteofficial]

Namaste. You can brush after oil pulling

[@Johnadams20760]

this is a great video. so you are saying beyond just simply being healthy for teeth and gums, it also is helps with many other things? does that include blood pessure? and also brai helath? it sonds like it could also. i see you said you don't necessarly hav eto do it all the time. i have done it 5 days straight 15-20 min/day and wil thorugh tuesday beore i go on a trip out of town for 6 days whre i won't really ahve it but will od it again when i get back. but it almost sounds like you don't need to do it fro a copule months at a time after doing it for 7-10 days striaghtn now in my case i have done iit at night. as i just don't have time to do it in the morning as i am always rushing out the dor but i wait til just before bed and do it, then swith my mouth out with salt water and hten a little bit of regular water. then brush however. i have noticed less sensitivity already

[@hr06207]

Is the 6 month break necessary? Are there any negative effects if you don’t take this break?

[@shilpamadaan8708]

pls do reply to this query

[@raajkotwal1]

No need of break, as don't we don't consume oil

[@Ephemeral9862]

@@raajkotwal1In another comment, they said continuous oil pulling can weaken enamel. This is also why you should leave a gap of at least half an hour before brushing after oil pulling.

[@SusmitaTalukder-cw1yj]

Can I use hot pressed coconut oil?

[@roshanlobo8142]

We can use any oil instead of coconut oil

[@roshnibhambra4503]

What’s the correct step by step, some practitioners say to do it before brushing your teeth and tongue scraping. What’s the order for all 3’please?

[@anusainisharma8974]

Thank you maam

[@SUSHMAELANGBAM-fi4sv]

Thank you...Please suggest the best brand of coconut oil for oil pulling...Can we use parachute coconut oil for this?

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@goveiasusanne3809]

Thank for this informative video. Can you please make a video on how to clean the tongue from the white coating. Is it ok for the white coating to be there or is it detrimental to our health , and how can we get rid of it? Thanks.

[@theyogainstituteofficial]

We are coming soon with it!!

[@prachiborkar7223]

​@@theyogainstituteofficialwaiting for it!!!

[@rimabiswas3562]

​@@prachiborkar7223 waiting for the video

[@AliMarie-g8w]

use a tongue scraper

[@AliMarie-g8w]

The best one is like horse shoe shaped and metal.

[@Ruhi-zgdx]

Please tell me someone can a use parachute as coconut oil for this

[@anuthomas1283]

Parachute is not 100% original coconut oil

[@lhamotsering5398]

Madam can please tell us about bladder cure or overactive bladder cure

[@nivianutter6213]

Yesss

[@pluxjimina9565]

Hey! I've been oil pulling with mustard oil for 3 days now and i feel like the oil is getting accumulated in my throat...what should I do?

[@theyogainstituteofficial]

Namaste, try doing it once a week to get used to it, however, if you still feel discomfort, avoid it

[@kirtisonisart2288]

My braces is recently removed now i wear retainer for 22 hours Can I m also do oil pulling?

[@theyogainstituteofficial]

yes

[@triptisaxena6577]

where should we spit out the oil after oil pulling

[@shreya4602]

Does it harm our enamel or erode it? Is it harmful if we do it everyday? Why does it need a 6 month break?

[@manojjindal526]

I have been doing it with mustard oil for many years now. The day I don't do it, don't feel cleanliness of mouth. Is it not okay to use mustard oil? Is it not okay to do regularly with break?