How to do proper HIGH KNEES

[@ohokok]

awesome, did this for 60 seconds as a part of HIIT great workout

[@akskshha]

Hahhaha she sounds like jojo siwa 🤣🤣

[@tamkennis7413]

Ya

[@hardskull2349]

My first thought

[@Ivy-og5xd]

Jojo Siwa in 20 years hahaha

[@johasnolife5121]

omfg

[@Not_Sadie47]

Yahhhhhh

[@tagreedibrahim9978]

Schools: we will get you fit this semester *montage music starts playing* Me: I don't like where this is going

[@TheAdrimikl]

I do prefer the second version as I have pain at my Achilles’ tendon after doing the first version. Thanks for this.

[@NevinGamingYT]

my ankles hurt after doin this exercise :( any advice?

[@cydymx9218]

Um maybe dont overdoing it?

[@cydymx9218]

Maybe your muscle need rest?

[@frl_xinon4445]

Lah nyasar

[@wavyyszn9683]

NEVIN I WATCH YOU AND IM SUBSCRIBED WITH NOTIFICATIONS

[@CrummyVCR]

YES! I suggest getting new ankles. Expensive, but worth the coin.

[@Glitzycat02]

Wow thank you !!!!! This video is perfect very helpful and straight to the point without all the pointless talking.

[@elverguddo4878]

High knees may look easy but they can get really difficult, nice video :D

[@tamilselvam1418]

I am do this continuesly for 1 hour, daily and effect is best runner, i am in NCC best drill and very much long jump improved a good sprinter, eternal stamina and so on. High knee is give good effect thaan running.

[@seanharris8419]

If I did this for 1 hour continuously my heart would explode

[@Thelby1]

I like it! Thanks for showing the difference!

[@jennyschatzle5097]

Your welcome!!

[@jennyschatzle5097]

Follow me on instagram @jennyschatzle, there is some great tips and workouts you will love!

[@navyaa4933]

High knees work out is causing Shin splints. Do u have any tips ?

[@cos.515]

i literally have to workout at home because of quarantine, this is so stupiddd

[@gemayelwilliams4742]

So Russell Wilson did this on the plane 🤣🤣🤣🤔🛬?

[@HeartOfAspen]

Thanks for this video, succinct and effective.

[@chriscaoili]

Thank you very much for the fun, clear & simple instructions.

[@zekion.]

Thank you! Great video, to the point, just how I like it :)

[@fidopapoi7792]

I love your energy, great video!

[@joonykids]

Straight to the point👍

[@milky6903]

Very good instructions! Thank you!

[@markderi5193]

*How long should I do it?*

[@realtruth1448]

Starting off I’d do 30 seconds and do that for 20 rounds so you get a solid 10 minutes Or do 45 seconds of 11 rounds to get a solid 10 minutes Also do them as fast as possible

[@ethanrocher7386]

Thanks! who know High knees are so effective.

[@John_FMTV]

High Knee sounds like Heinie and ironically works the glutes

[@johnboy7856]

Omg, I actually lol’ed 😆

[@keshav_mahlawat]

thank

[@alexanderleal6388]

Does that also help for thighs cuz I did that and 20 squats and my left thigh hurts like a cramp but in one spot, but idk if it happens for beginners.

[@sashasg11]

Thank you 😇

[@trapbias8639]

maam the man's legs are negative that is his feet are in. So it can make a problem please tell him to overcome that problem

[@ramonarodriguez6283]

When counting, would it be one, one, two, two...or alternate counting ? if I suppose to do 60 high knees would it be 30 left leg and 30 right leg alternating?

[@Techneam]

I have the same question?

[@feferipeixes2094]

I think this exercise is more time based than rep based. Like running or walking. You count how long you go not how much you do.

[@ruebengarciaaa2990]

thx

[@christmas90s54]

Awesome Video. Thank you

[@s.a.vijayar7778]

Super exercise and ur speech keep rock I'm following you

[@evelynmeeks859]

Thank u so much that help's me

[@briannamatty3514]

very helpful! thank you :)

[@Govardhan_SR]

00:52 second is good

[@Govardhan_SR]

00:32 High Knees

[@Ant-speakingfacts]

Alternating high kness

[@John-np1zw]

Nice

[@mikes6490]

Seems like it works more of my stomach.

[@jerkmonestacio7301]

My feet hurts though

[@nijienjoyer_]

0:35

[@nicolachan6962]

idk what are you doin

[@kaimanwaobasi2854]

look at the guy --> 0:23 - 0:31

[@firstnamelastname-he4hi]

disgusting

[@LawnChair43]

pov: your teacher is forcing you to watch this crap

[@Hero_Akiko]

Yep lol

[@michellesioson4807]

Yea same

[@mustafaisbabejones4073]

Mhm

[@sarmaboi2073]

Im immobile as fuck and am looking for exercises i can present to class

[@michaelwoods3850]

Football practice

[@nataliamendoza3640]

Running High Knees burn more fat

[@mokurikuaglavanen9158]

Why I look weird and funny when I do this? Am I doing it wrong?

[@realtruth1448]

Maybe because you aren’t in shape and your coordination isn’t good, who cares if you look weird, just keep doing them

[@dynamoprogamer3013]

No Indian

[@sarahshadir9455]

sorry but its too hilarious in 2x speed

[@roelchristianrosauroii575]

.

[@AIESRT]

Noice :p

[@muhammadsultan772]

bruh your voice

[@soupisnotameal4172]

I put this video on mute because I her voice makes my ears bleed 👂 🩸

[@breakmylegs7294]

He is not very good, he can't even get his knees parallel when running, he is supposed to bring his foot up close to his butt not knee level lol

[@104asamarporn8]

0:21