How To Do Purna Dhanurasana Part-1/Purna Dhanurasana Practice for Beginner/Backward Bending Practice

[@vibhajinwala1508]

Excellent video sir ji bahut ache points per apne samzaya hai.koshish karte rahengai .kabhi ho jaye yai Asan apki tarah Bahut danywad apka ji❤🙏👌👍

[@poojaasit9561]

I got gold medal in regional level competition 🎉❤ thank you sir

[@sushant7801]

Lucknow??

[@VivRocks_Yoga]

Superb teaching bro 👍👍 🤝🤝

[@tanubhati6710]

Thankuuu sir💕💕❤️❤️❤️

[@sanjayswami2821]

Superb 🎉

[@manjukaki356]

Supparb thanks sir

[@malaysaha2706]

truly u r a good teacher🙏🙏🙏

[@princepritam3154]

Very nice sir❤❤❤❤❤

[@pritimehta2509]

Nice explanation sir 🙏🏼

[@Vinood900]

Very nice video ❤❤Rudra Bhai 👍👍👍

[@ychung4530]

Thank you so much❤

[@deepalideepali1838]

Thanks sir

[@Cleopatress]

thank you sir 🙏🏾🏹

[@Priyashrma1696]

❤❤❤❤nice video 🎉

[@raniankush5732]

Thank you sir

[@poojaasit9561]

Thank you sir for making the video on vrishchikasana

[@tusharchalekar6508]

very nice class sir ji ... you are great :)

[@user-gs6uq2yl5y]

Sir please aap purna chakrasan (cbse wala) kaise kare... Please make a video on it .. Please

[@muskantripathi3839]

Thank you sir 🙏,,,,,, plz Veerbhadrasana advance variation par bhi video banaiye plz 🙏🙏🙏

[@yogasaathi]

@@muskantripathi3839 sure soon

[@varshapatil3204]

🎉

[@Mishrajinaturalfitness]

🙏🙏♥️♥️♥️♥️♥️♥️

[@sanjayswami2821]

Please can you share about Pachhimotanasan for compitaton level as same this dhanurasaan 🎉

[@VikashKumar-vw2yf]

Purn chakrasana kaise kare

[@rchakre7450]

Superb 👍 next video hand stand plz

[@yogasaathi]

@@rchakre7450 video is already uploaded you can check thank you

[@akrititripathi5634]

Sir hand rotate karne ke bad ,,leg pull karne par right shoulder me pain ho raha hai bahot,,,,,, plz bataye kaise thik kare isko 🙏🙏

[@yogasaathi]

@@akrititripathi5634 shoulder opening ki exercises jyada kro

[@akrititripathi5634]

@@yogasaathi thank you sir 🙏🙏🙏

[@sreeja2106]

I can't rotate my shoulders.elbo is not coming infront

[@yogasaathi]

@@sreeja2106 first work on shoulder rotation with belt than practice rajkapot asana and than come to a purna Dhanurasana

[@sreeja2106]

Ok thanks

[@Rohit-jl2ec]

Bhaiyaa kandapidasana ke upar ek video banaiyena

[@yogasaathi]

@@Rohit-jl2ec sure soon

[@aravindsomanapalli7758]

Bro can you try to tell in English

[@yogasaathi]

@@aravindsomanapalli7758 sure we are working in it