How to do resistance band training to increase SPEED and STRENGTH

If you're trying to get FASTER and STRONGER then this is the video for you! We are going to show you how resistance band training can help you increase SPEED and STRENGTH and AVOID INJURIES! We will tell you about all the benefits of resistance band training and then we will give you a full resistance band training workout that you can use to improve your game!
Let us know in the comments if you have any ideas about what skills we should cover next!
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TIMECODES
0:00 Intro
0:51 Why Resistance Bands?
1:07 Reason 1
1:46 Reason 2
2:08 Reason 3
2:32 Reason 4
3:13 Step by Step Resistance Band Workout

[@FootyMadeEasy]

Thanks for watching! Let us know in the if this was helpful and what other skills you want us to cover!

[@yazuki7922]

Hey can you make video for young skinny defenders on how they can improve strength and defending as a defender

[@FootyMadeEasy]

I will add that to the list! Thanks for the suggestion!

[@belu-friend]

Hey can you make a video on how to make your own schedule as a striker please i really wants this

[@FootyMadeEasy]

Hi! Yes I will definitely be setting up training schedules for strikers and every position actually. Thanks for the suggestion and stay tuned!!

[@d4i4d4i4]

Bro can you make a video on using resistance bands for upper body strength, like the clips shown in the last few seconds of the video? Thank you for the exercises 🙌

[@FootyMadeEasy]

Yes I’ll do that! Thanks for watching and for the suggestion!

[@2610dennis]

Thanks for the channel, I am subscribed for a while now, always lots of great content and coaching advice. Are there any particular brands of bands I should buy to do the training session you show? Pay more for better quality, or are they all pretty much the same? And how many times a week will be beneficial to do these motions/ exercises? Thanks coach

[@FootyMadeEasy]

Thanks! I really appreciate the support for the channel and im glad you’re getting good information from the videos! So to be completely honest i’m not an expert on all of the brands but the ones I have are called Arena Strength and I really love them. The main reason I got these is because they are made of fabric and not latex and I’ve seen that the latex ones can snap on you if you stretch them too far and I wanted to avoid that lol. These have held up very well for me. Regarding how often to use them I would do 2-3 times per week skipping at least 1 full day in between workouts. Don’t want to use them every day and tire out your muscles unnecessarily. Let me know if you have any more questions!

[@2610dennis]

@@FootyMadeEasy Thanks man, appreciate it! I am gonna get some of these mini bands as I am looking to gain in explosive speed and to up my general fitness & game.